Off Duty With Rachel Jay

Episodes

• 
  Does Wellness Feel Overwhelming? Here's What To Do 22.07.2026 25m

  When did wellness become so... exhausting?In this episode, we're talking about how we've turned health into something that feels complicated, expensive and impossible to keep up with.We dive into the habits that actually make the biggest difference, why consistency matters more than perfection, how to eat well without becoming obsessive, and what I've changed my mind about after more than a decade in the wellness industry.We're also chatting about supplements, trends, discipline, longevity, and what living well actually means.Because wellness should support your life, not become your life.Find more on Rach at: IG: http://instagram.com/racheljay__TikTok: http://tiktok.com/@theracheljayWebsite: http://racheljay.coEat Beautiful: http://eatbeautiful.co 
• 
  Confidence Isn't Something You Find. It's Something You Build. Here's How 21.07.2026 44m

  We spend so much time chasing confidence as though it's something we're either born with or eventually stumble across.But what if confidence isn't something you find?What if it's something you build?In this episode, we're talking about why so many women second guess themselves, how to trust your own decisions, the difference between confidence and self-worth, and why waiting to feel confident is often the very thing keeping you stuck.We also dive into people pleasing, comparison, criticism, intuition, and what confidence actually looks like in everyday life.Because confidence isn't about having all the answers.It's about trusting yourself enough to handle whatever comes next.Find more on Rach at: IG: http://instagram.com/racheljay__TikTok: http://tiktok.com/@theracheljayWebsite: http://racheljay.coEat Beautiful: http://eatbeautiful.co
• 
  When You've Outgrown A Version Of Yourself 21.07.2026 28m

  There comes a point where the life you've built still looks like yours... but it doesn't quite feel like you anymore.In this episode, we're talking about outgrowing old identities, trusting your own desires, raising your standards and the quiet shift that happens when you stop abandoning yourself to keep other people comfortable.Because becoming more yourself doesn't usually happen all at once.It happens every time you choose what feels true over what's familiar.Find more on Rach at: IG: http://instagram.com/racheljay__TikTok: http://tiktok.com/@theracheljayWebsite: http://racheljay.coEat Beautiful: http://eatbeautiful.co
• 
  Things I Know About Love & Relationships...So Far 16.07.2026 49m

  This week on Off Duty, I'm sharing some of the things I've learned about love and relationships... so far.Not because I have all the answers, but because relationships have a way of teaching us things about ourselves that almost nothing else can.In this episode, I'm reflecting on love, attraction, chemistry, compatibility, personal growth and what makes a relationship meaningful. From the role of self-awareness to why the relationship we have with ourselves influences every other relationship, this is a thoughtful conversation on the lessons that have stayed with me over the years.In this episode, I discuss:• Why chemistry and compatibility both matter• The difference between understanding someone and abandoning your own desires• How the relationship you have with yourself influences every other relationship• Why attraction is about more than appearance• The role of masculine and feminine polarity in attraction• Why healthy relationships require two people taking responsibility for themselves• What I've observed about growth within relationships• Why the best relationships bring out the best version of you• Why being in love with your life matters just as much as being in love with your partnerWhether you're single, dating, in a relationship or simply reflecting on your own experiences, I hope this episode offers a few perspectives that resonate.As always, I'd love to hear your thoughts. Send me a message on Instagram and let me know what relationship lesson you would add to the list.If you enjoyed this episode, please subscribe, leave a review and share it with someone who might enjoy the conversation.Find more on Rach at: IG: http://instagram.com/racheljay__TikTok: http://tiktok.com/@theracheljayWebsite: http://racheljay.coEat Beautiful: http://eatbeautiful.co
• 
  How To Feel More Confident In Your Own Skin With Rachel Bilu, The Colour Lab Stylist 05.07.2026 39m

  Colour analysis is having a moment.But is it really about colours?This week I'm joined by Rachel Bilu from The Colour Lab Stylist for a conversation about identity, confidence, self-expression and the women we become throughout different seasons of life.We're talking fantasy wardrobes, glow-ups, why women love reinvention and what people are actually searching for when they book a colour analysis.Because sometimes what we're looking for isn't a new colour palette.It's permission to be more ourselves.Use code OFFDUTY20 for 20% off your booking with The Colour Lab Stylist.Find more on The Colour Lab Stylist at:Website: https://colourlabstylist.com/IG: https://www.instagram.com/colourlabstylist/TikTok: https://www.tiktok.com/@colourlabstylistFind more on Rach at: IG: http://instagram.com/racheljay__TikTok: http://tiktok.com/@theracheljayWebsite: http://racheljay.coEat Beautiful: http://eatbeautiful.co
• 
  When Your Hyper-Independent Self Stops Running The Show 29.06.2026 19m

  If you're the one who thinks three steps ahead, understands everyone else's perspective, keeps the peace and quietly carries more than your fair share...This episode is for you.We're talking about The Responsible Girl.The version of you that learned to be thoughtful, capable and reliable, but in the process stopped trusting other people to meet you where you are.The cost?Resentment.Exhaustion.Overthinking.Feeling like you're carrying everyone and everything.And slowly losing touch with your own needs, desires and feelings along the way.This episode is about what happens when The Responsible Girl stops running the show and you finally go off duty.Find more on Rach at: IG: http://instagram.com/racheljay__TikTok: http://tiktok.com/@theracheljayWebsite: http://racheljay.coEat Beautiful: http://eatbeautiful.co 
• 
  What Happens When You Stop Over-Functioning and Over-Managing 22.06.2026 24m

  No one wants their friend, partner or lover to be their mother.And yet so many women find themselves managing, organising, anticipating and carrying the mental and emotional load for everyone around them.In this episode, we're talking over-functioning, over-managing and the moment being capable quietly becomes your personality.Because being needed and being loved are not the same thing.Find more on Rach at: IG: http://instagram.com/racheljay__TikTok: http://tiktok.com/@theracheljayWebsite: http://racheljay.coEat Beautiful: http://eatbeautiful.co
• 
  Things That Make You Feel 16 Again 14.06.2026 14m

  I fear my teenage girl self has re-entered the chat.We're talking desire, practicality and the things that make you feel alive.Because somewhere along the way, many of us stopped asking what we want and started asking what makes the most sense.But what if wanting something is reason enough?Find more on Rach at: IG: http://instagram.com/racheljay__TikTok: http://tiktok.com/@theracheljayWebsite: http://racheljay.coEat Beautiful: http://eatbeautiful.co 
• 
  Overstimulated, Over-Caffeinated, Over thinking? This One’s For You 09.06.2026 13m

  Are you overstimulated, over-caffeinated and approximately one minor inconvenience away from throwing your phone into the ocean?Having 37 tabs open in your brain at all times isn't a personality trait.In this episode, we're talking overstimulation, emotional tabs and the strange relief that comes from admitting you don't actually want, need or identify with everything you're carrying.Find more on Rach at: IG: http://instagram.com/racheljay__TikTok: http://tiktok.com/@theracheljayWebsite: http://racheljay.coEat Beautiful: http://eatbeautiful.co
• 
  Has Hyper-Independence Become Your Personality? 02.06.2026 11m

  Congratulations. You're highly capable!The question is... are you having a good time?In this episode, we're talking hyper-independence, emotional self sufficiency and what happens when being the girl who has it together becomes your entire personality.Find more on Rach at: IG: http://instagram.com/racheljay__TikTok: http://tiktok.com/@theracheljayWebsite: http://racheljay.coEat Beautiful: http://eatbeautiful.co
• 
  Things I Shouldn’t Say Out Loud as a Wellness Expert 28.05.2026 23m

  Lift heavier weights, eat more protein, girlies you need creatine now, peptides, magnesium, collagen, electrolytes, sauna, sleep better, regulate nervous system, cold plunge, red light therapy, everything shower, face tape, mouth tape..vibration plates.You know what. I love a good big mac meal. And more things I shouldn't say out loud as wellness expert.Let's chat! Rx Find more on Rach at: IG: http://instagram.com/racheljay__TikTok: http://tiktok.com/@theracheljayWebsite: http://racheljay.coEat Beautiful: http://eatbeautiful.co
• 
  Everyone Loves a Comeback 25.05.2026 24m

  We're back with Season 7 of the pod with a brand new title, a new tone and direction. Catch up with me as I take you through what the vibe is and some off duty thoughts of late and what's in store for this upcoming season. Find more on Rach at: IG: http://instagram.com/racheljay__TikTok: http://tiktok.com/@theracheljayWebsite: http://racheljay.coEat Beautiful: http://eatbeautiful.co
• 
  Develop Core Confidence and Become 'That Girl' 29.10.2025 36m

  Strap in guys. For the final ep of the 2025 season, I am bringing you my top tips for developing core confidence and being 'that girl'.Now, this is one of those conversations that might seem like we're going to talk about your skincare routine but we're going deeper. Because core confidence doesn't come from anything outside you. It comes from going inwards.Don't get me wrong, I love getting dressed up and it always makes me feel amazing. BUT that is not where confidence comes from.In this episode, I'm giving you my favourite hacks and frameworks for developing core confidence.We touch on;The Emotional Reset framework (it's working title). This is the pattern that everyone runs unconsciously and it will help you not take things personally when other people seem like they're doing something to you. But also, it will help you understand why you get triggeredThe Survival to Thrive continuum. You'll figure out where you are on the spectrum and why that makes a difference to your confidenceYour body's wisdom and your mind. How to connect them to each other and stop operating with internal chaos and conflictHow to chill the eff out and why this is the key to confidenceTake a listen!Thanks so much for tuning into this season guys. Feel free to get in touch with any guests or topics you want us to get stuck into next year.Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://instagram.com/thecoreclubco Eat Beautiful: http://eatbeautiful.co Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list
• 
  How to Do More With Less Effort 22.10.2025 16m

  This week, I'm delving into how regulating your nervous system is the key to doing more with less effort.When we feel safe in our bodies, emotionally and energetically, our nervous system can relax. It no longer feels like there is an imminent threat (real or perceived), so when that happens we feel calm, centred and grounded.The difference between taking action from a state of grounded calm as opposed to fear and stress is exponential. Time collapses, we take action with ease and we have clean energy, not bogged down by stress, burnout or overwhelm.I give you 3 ways to tap into your body to return to a calm and grounded state.Take a listen!Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list
• 
  Unlock Your Next Chapter: The Reset You've Been Craving 15.10.2025 21m

  I've been noticing so many people I've been speaking to that are going through a closing of an old chapter and a beginning of a new chapter.For example, one is relocating to New York for a new job opportunity. Another is closing a business. Another knows she needs to change something for work but doesn't know exactly what to step into next.We go through different seasons and chapters of our lives..and even on a more micro level, we reset everyday, every week, every month or quarter. It's only fitting that we anchor these blocks of time with rituals that help ground us. In this episode, I give you my daily rituals, weekly rituals and bigger resets that help me audit different areas of my life and create new things.Whatever area of life you might be focusing on right now, these rituals and resets will help you move into the next thing feeling bloody good.AND The Core Club's new 21 Day Core & Calm Reset starts on the 20th of October and is now open for registration. REGISTER HERE: https://pro.thecoreclub.co/products/21-day-core-program*use the code: VIPOCT to get 30% offWe're doing:Daily Core WorkWeekly BreathworkBaddie Rituals21 DaysPrivate ChannelMake sure you join me to unlock your next chapter version of you!Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://instagram.com/thecoreclubcoEat Beautiful: http://eatbeautiful.co Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list
• 
  Embodiment vs Mindset: The Mindset Work for People Who Don't Do Mindset Work 06.10.2025 23m

  This week I'm delving into a solo ep all about why changing just your 'mindset' won't work. Don't get me wrong, mindset is important. And at a foundational level, yes, of course changing your mindset does work to some degree. But for lasting change in any area of your life, we need to go a bit deeper than that.Beyond your actions, thoughts and beliefs is your unconscious. This is where your unconscious patterns live, within your unconscious blueprint. And beyond that, we have your energy or frequency that you give out (or your vibe)...and beyond that consciousness. This is why your need to embody changes rather than just understand them conceptually or think them with your conscious mind.Yes there's layers and I unpack them all in this episode! Take a listen!Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list 
• 
  Taking Charge of Your Fertility with Dr Devini Ameratunga 29.09.2025 36m

  I'm thrilled to welcome leading fertility specialist and gynaecologist Dr Devini Ameratunga to the pod this week. Dr Dev is among only 2% of fertility specialists in the country with a sub-specialisation as a board-certified Reproductive Endocrinologist. She’s also the Senior Medical Officer at the Royal Brisbane and Women’s Hospital, Associate Professor at the University of QLD, and co-host of Fertility Untamed podcast.This week we’re talking all about taking charge of your fertility. Everything from AMH testing, pre-pregnancy planning, boosting your fertility naturally, egg and embryo freezing, IVF and common issues women face like PCOS and endometriosis.This chat is packed with such great advice and perspective and will answer so many of your questions around what you can do to take charge of your own fertility.Take a listen and let us know what you loved and learnt from this pod by leaving a rating and review wherever you listen to your pods!Find more on Dr Dev at:IG: http://instagram.com/dr_dev_ameratungaWebsite: https://drdevameratunga.com/Podcast: http://www.fertilityuntamed.com/Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list
• 
  Build Your Brand with Your Superpower, Neuromarketing and Psychology with Creative Director Kate Terentieva 22.09.2025 53m

  This week we're welcoming back Founder of Off the Record and Creative Director Kate Terentieva.As a Creative Director, Kate has worked with amazing brands like Calvin Klein, Converse and Four Seasons Hotels & Resorts, and the Off The Record card game has been featured and loved by the likes of Jay Shetty and Whitney Port (The Hills).We had such a fab chat in our last episode and we delved into how you can develop relationships by developing your communication to have better conversations, not just small talk, with Kate’s Off The Record Game. And in this episode, we’re getting into some amazing things for small business owners and start up founders, digging into Kate’s work as a Creative Director. We’ll get stuck into how to identify your superpower to build your brand, why product founder fit is so important. We also delve into all the nitty gritty to do with the psychology of language, marketing and business, neuromarketing and how messaging affects your purchasing decisions as a consumer.PLUS, we couldn't do another episode without pulling another card from the deck and having another Off The Record conversation, on the record for the pod.Find more on Kate and Off The Record at:IG: @katarinaterentieva @playofftherecordWebsite: https://playofftherecord.com/**Also, Kate has generously given us a special code to use to purchase the Off The Record card game. USE "RACHEL10" for 10% offFind more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coEat Beautiful: http://eatbeautiful.coGet on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list
• 
  Get Rid of Social Anxiety & Ditch The Small Talk with Founder of Off The Record Kate Terentieva 16.09.2025 52m

  This week I'm sitting down with wonderful Creative Director and Founder of the Off The Record Card Game, Kate Terentieva.As a Creative Director, Kate has worked with amazing brands like Calvin Klein, Converse and Four Seasons Hotels & Resorts, and the Off The Record card game has been featured and loved by the likes of Jay Shetty and Whitney Port (The Hills) Have you ever found yourself in a social setting stuck uttering the words "So..where do you work?" and other awkward small talk society niceties?In a society that is more connected via social media and the digital world, we ironically seem to be more disconnected than ever.Yet, fundamentally as humans we are all geared for connection. Real connection. To be seen, loved and valued as who we are.In this conversation with Kate, we get tucked into how we can get into deeper conversations rather than surface level ones and ultimately how we can develop the connection and intimacy in our relationships.So take a listen for a fun and insightful chat!Find more on Kate and Off The Record at:IG: @katarinaterentieva @playofftherecordWebsite: https://playofftherecord.com/**Also, Kate has generously given us a special code to use to purchase the Off The Record card game. USE "RACHEL10" for 10% offFind more on Rach at:IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list
• 
  When Life Gives You Lemons with Australian Actress & Co-Founder of Hey Lemonade Elise McCann 09.09.2025 59m

  This week I'm sitting down with the lovely Elise McCann, Australian actress, star of Beetlejuice the Musical and co-founder of the motivation app Hey Lemonade.Elise very generously shares her personal experiences around dealing with imposter syndrome and feeling the pressure of not being enough - even though she went on to finish law school, got into NIDA (really known as Australia's best drama school), went on book starring roles across theatre and television.We peel back the layers of why imposter syndrome affects so many of us, along with perfectionism and the useless pursuit to end up at place called 'perfect' that doesn't exist.We also tuck into her motivation app Hey Lemonade, which she co-founded with her friend and fellow actress Lucy Durack. It's an app that's like your best friend with a psychology degree. It offers bite size pep talks for those of us who are time poor and need a little reframe and lift to shift our mood and perspective, spoken by the voices of some of the biggest names in entertainment and lifestyle like Janine Allis, Maggie Beer, Virginia Gay, Benjamin Law and so many more.Hey Lemonade was also the winner of the 2024 Telstra Business Awards for NSW and is also widely used across the corporate and school sectors to provide solutions for stress and motivation challenges in education and workplace settings.Take a listen to a beautifully raw and real chat with the lovely Elise and tell us what insight it may have brought up for you, by leaving a comment, rating and review wherever you listen to your pods.Find more on Elise at:IG: https://www.instagram.com/elise_mccann/TikTok: http://tiktok.com/@elise_mccannHey Lemonade: https://heylemonade.com.au/https://www.instagram.com/heylemonade_official/Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co Get on the VIP Glow List: https://mailchi.mp/977ba9259d39/vip-glow-list