The Speed Coach

Episode 17 “Getting real about coaching” Coaching Insights: How Personal and Professional Growth Transform a Lawyer’s Life 16.06.2026 24m

In this episode, our co-founder and coach Lara Wentworth explores the transformative power of coaching through the story of Karen Watson, a successful lawyer and law firm owner. Discover how coaching helped her overcome imposter syndrome, enhance her leadership, and achieve tangible growth in her business and personal life.Key Takeaways:-The internal shifts that coaching fosters, such as confidence and vulnerability-Overcoming imposter syndrome and the importance of authenticity-How coaching impacts leadership, business growth, and personal fulfillment-The interconnectedness of personal well-being and professional success-Practical strategies for managing emotions and navigating challengesTo learn more about Lara, or better still, book a complimentary call with her, please visit https://coachingadvocates.com/bios/lara-wentworth/

Episode 16 “Getting Sensory Aware” Understanding self v Getting on with it 02.06.2026 26m

In this episode, Alice, a law firm partner, explores her sensory processing quirks with professional coach Justine McKeogh. They delve into how these insights can enhance her well-being and work performance. This session offers practical strategies for legal professionals feeling overwhelmed or seeking ways to manage sensory sensitivities.Key Takeaways:- Understanding sensory awareness to manage stress and overwhelm- dentifying neurodivergence through sensory processing profiles- Practical tips for reducing sensory overload in a legal environment- Grounding and regulating through body awareness and proprioception- Managing planning anxiety and organizational challenges- Creating a sensory “self-care” toolkit for daily useTo learn more about Justine McKeogh or better still, book a complimentary call with her, please visit https://coachingadvocates.com/bios/justine-mckeogh/

Episode 15 “Getting Balance (the Weight of the Fatherhood Juggle)” The Reality v The Expectation 17.05.2026 28m

In this episode, Michael, a Brisbane-based partner, shares insights into the challenges he faces at home and at work, as a law firm partner and a father, with our coach Debbie Marks. They explore work-life balance, self-kindness, and practical techniques to manage stress and expectations in a busy life. Focusing on the importance of mindfulness and habits, Michael reveals how he engages in self-coaching and habit stacking to enable him to be the lawyer and father he is striving to be.Key Takeaways:-accepting less than 100% -techniques for practicing self-kindness and managing guilt-the role of mindfulness, breathing, and yoga in stress management-building small, incremental habits for greater overall well being-how to reframe self-talk and coaching in daily stressful moments.To learn more about Deb, or better still, book a complimentary call with her, please visit https://coachingintelligence.co/bios/debbie-marks/

Episode 14 “Getting Ready for What’s Next” Door A v Door B v Door C 03.05.2026 32m

Episode 14“Getting Ready for What’s Next”Door A v Door B v Door CIn this episode, Catherine explores 3 legal job options with Claire Bibby. They dive into her current role and the challenges she faces, as well as the potential opportunities now available to her. Catherine evaluates each career path: staying in her current position, moving to a larger company with less leadership responsibility, or transitioning to a smaller company in a more significant role. Key Takeaways:-how to assess the alignment of a role with your personal values and definition of success -using pros and cons, scoring methods, and mental models-the importance of understanding your drivers and how they influence your decisions-navigating fears around role readiness, organisational stability, leadership responsibilities, and the impact on lifestyle-practical strategies for strengthening your candidacy and making informed choices about future roles-he significance of doing your due diligence before committing to a significant career move.To learn more about Claire, or better still, book a complimentary call with her, please visit https://coachingadvocates.com/bios/claire-bibby/

Episode 13 “Getting Real About Partnership” Managing Up v Managing Down 19.04.2026 31m

In this episode, Ben shares with Dimity Brown his challenges and strategies for building trust, managing resources, and developing a high-performing team as he prepares for promotion to partnership in law.Dimity works with Ben on effective communication, team stability, and leadership in a high-stakes legal environment.Key Takeaways:-Managing workplace dynamics and respecting your time with senior partners-Strategies for building and leading a high-functioning team-Effective coaching tips for working toward partnership or promotion-Scheduling considerations and working around personal commitments-The importance of clarity, communication, and support in professional advancementTo learn more about Dimity, or better still, book a complimentary call with her, please visit https://coachingadvocates.com/bios/dimity-brown/

Season 3 Trailer 19.02.2026 2m

The third time’s a charm, or so they say! We’re excited to announce that we are putting the finishing touches on Season 3 of the Speed Coach, and we’ll be releasing another series of episodes shortly!Once again, our listeners will be given a taste of professional coaching by sitting in on real coaching sessions with real lawyers. The coaching sessions are real, the conversations are raw, and the insights from the sessions are immediately actionable. To be notified when Series 3 of the Speed Coach launches, follow us on LinkedIn or join our mailing list on our website, and sign up for exclusive notifications

Episode 12 “Getting Great at Leading People (The Empty Chair Technique)” The Magician Lawyer v Her Special Counsel Rabbit 20.11.2025 33m

In this episode, Sophie shares with Claire Bibby her experiences with leadership and managing a difficult colleague, Bob, who is a special counsel at her law firm. The session explores the challenges of navigating generational differences, communication styles, and the importance of setting boundaries.Claire introduces Sophie to the 'empty chair technique' as a tool to better understand her colleague's perspective and improve their communications. The episode emphasizes the need for effective leadership skills and emotional intelligence in managing workplace dynamics.Key Takeaways:- leadership and people management skills- challenges with managing others and addressing workplace conflicts- generational differences impacting communication styles - people pleaser -v- control- setting boundaries is crucial for effective leadership.- the importance of constructive feedback - understanding emotional responses can enhance conflict resolution.- leadership requires self-awareness and the ability to lead oneself before leading others.To learn more about Claire, or better still, book a complimentary call with her, please visit https://coachingadvocates.com/bios/claire-bibby/

Episode 11 “Getting From Frantic to Fearless” The Overwhelmed Lawyer v Her Freedom 06.11.2025 32m

In this episode of the Speed Coach podcast, Lara Wentworth engages in a coaching session with Jess, a director of her own law firm. Jess shares her struggles with fear and overwhelm as she juggles her professional responsibilities and family life. The session explores Jess's journey from working in a large law firm to starting her practice, her visions for the future, and the emotional weight of feeling inadequate. Lara provides insights and coping mechanisms to help Jess manage her fears and expectations, ultimately guiding her towards self-acceptance and a healthier work-life balance.Key Takeaways:-feeling in a constant state of panic -a vision of freedom and flexibility-coping mechanisms v managing client expectations-the significant emotional weight of not feeling good enough-self-acceptance and boundaries -insights about capability and seeing the light at the end of the tunnel.To learn more about Lara, or better still, book a complimentary call with her, please visit https://coachingadvocates.com/bios/lara-wentworth/

Episode 10: “Getting Back Into The Law” The Career Transitioning Lawyer v the Legal Industry 23.10.2025 31m

In this episode of The Speed Coach, host Niti Nadarajah engages with Charmaine, a business analyst with a legal background, as she navigates her journey back into the legal profession after a career break. The session explores the challenges of rejoining the legal field, including practical experience, networking, and overcoming anxieties related to imposter syndrome. Charmaine reflects on her transferable skills, the importance of preparation and strategy in networking, and her passion for client service in law. The episode emphasizes the significance of confronting fears and building confidence as Charmaine prepares to re-enter the legal industry.Key Takeaways:- rejoining the legal profession poses unique challenges- practical experience and technical training are crucial for a successful transition- networking is similarly essential for rebuilding professional connections- transferable skills, especially soft skills, are valuable- digital transformation skills are increasingly relevant in legal roles- preparation and strategies to overcome anxieties and imposter syndrome are part of the journey- finding your passion and motivation - understanding one's 'why' - confronting fears can lead to personal and professional growth.To learn more about Niti, or better still, book a complimentary call with her, please visit https://coachingadvocates.com/bios/niti-nadarajah/

Episode 9 “Getting Clarity (After Maternity Leave)” The Lawyer Parent v My Return to Work Version of Me 09.10.2025 32m

Episode 9“Getting Clarity (After Maternity Leave)”The Lawyer Parent v My Return to Work Version of MeIn this episode, Cath Brown coaches Chrissie, a senior lawyer returning to work after maternity leave. They explore the challenges and opportunities of transitioning back into the workforce, discussing the pros and cons of self-employment versus full-time roles, the importance of networking, and strategies for building confidence. Chrissie reflects on her experiences and sets actionable goals for her professional re-entry, emphasizing the need for balance between her career and family life.Key Takeaways:-transitional periods in life and wanting to make them work-the benefits of going back to work and the need for flexibility-The importance of confidence, knowing more about “who I am”-getting out there and doing it, whilst setting boundaries-reluctance and fears-the importance and value of now.

Episode 8 “Getting Your Voice Heard” The Introverted Lawyer v The Sound of Practice 25.09.2025 31m

In this episode of The Speed Coach, host Jenny Toh engages in a coaching session with Zoe, an in-house lawyer who struggles with public speaking and self-identity as an introvert. The conversation explores Zoe's challenges, her journey towards self-acceptance, and practical steps to overcome her fears. Through reflection on past experiences and envisioning her future self, Zoe gains insights into her strengths and the importance of expressing her opinions in the workplace. The session concludes with Zoe feeling empowered to embrace her identity and take actionable steps towards her career goals.Key Takeaways-recognising introversion as part of one’s identity-the significant challenges of public speaking, including physical and mental reactions-fear of failure -past experiences of criticism shaping current fears-embracing opportunities and expressing opinions-taking small steps to build one’s confidence, through self-acceptance and growth.

Episode 7 “Getting Ready to Leave the Law” The Senior Partner v Fears of the Future 11.09.2025 30m

In this episode of The Speed Coach, John Poulson guides Michelle, a law firm partner, through her apprehensions about retirement. They explore her fears, values, and the impact of her identity as a senior partner. Through an iceberg coaching method, they delve into her procrastination and the need for a mindset shift towards embracing continuous learning and personal growth. The conversation emphasizes the importance of letting go of old identities and the potential for a fulfilling future beyond her current role.Key Takeaways-apprehension about retirement after 40 years in law-procrastination -underlying fears, including loss of identity- values play a crucial role in identity-needing to let go -the importance of mindset shifts-reflections on personal growth and authenticity.To learn more about John, or better still, book a complimentary call with him, please visit https://coachingadvocates.com/bios/john-poulsen/

Season 2 Trailer 28.08.2025 2m

We’re back, baby!It’s no secret that Claire Bibby and Lara Wentworth love a good chat, love unlocking the potential in the legal industry, and, most importantly, love coaching! Bringing all 3 together, and taking a spoonful of our own medicine, we’ve sped ourselves up, to slow ourselves down, and we’re releasing Season 2 of The Speed Coach. For a sneak peek at what’s coming up in the next season of The Speed Coach, please take a listen! Follow us on Spotify, Apple Podcasts, or where ever you listen to podcasts to be the first to listen. Let’s Speed Coach!

Episode 6 “Getting Balance” The Creative Lawyer v Her Writing Block 08.05.2025 30m

In this episode of the Speed Coach, Frieda Levycky coaches Frankie, a lawyer seeking to reconnect with her passion for writing. Together they explore the challenges of balancing a demanding career with creative pursuits, identifying blocks to creativity, and the importance of creating space for self-expression. The coaching session reveals Frankie’s need for a gentle approach to rediscovering her passions and the significance of maintaining a balanced identity that encompasses both her professional and personal aspirations.And for listeners who are familiar with London, you may find yourself remembering the sights and sounds of this magical city. Key Takeaways• Rediscovering passions can lead to personal fulfillment.• Time pressures often mask deeper creative blocks.• Writing is a skill that needs practice and structure.• Creating space for creativity is essential.• Balancing multiple identities is a common challenge.• Finding time for writing can be integrated into daily life.• Creative expression is vital for personal growth.• Gentle steps towards writing can lead to rediscovery.• A balanced life includes honoring all aspects of oneself.To learn more about Frieda, or better still, book a complimentary call with her, please visit https://www.coachingadvocates.com/bios/frieda-levycky/

“Getting Your Message Across” The Fun Leader v The Serious Results-Driven Leader 23.04.2025 29m

In this episode of the Speed Coach, Lara Wentworth coaches Stephen, a criminal lawyer, through the complexities of communication styles and leadership. Stephen expresses his struggles with being direct in his communication, particularly through email, and how it can be misinterpreted. The session explores the balance between being jovial and being serious in a leadership role, the importance of understanding team dynamics, and the need for self-reflection in communication. Through an NLP process, Stephen learns to integrate his two conflicting parts, leading to a more holistic approach to leadership and communication.Key Takeaways-Unlocking potential requires different skill sets.-Communication styles are crucial in leadership roles.-Direct communication can lead to misinterpretation.-Nonverbal cues play a significant role in communication.-Self-reflection is key to effective communication.-Understanding team dynamics enhances leadership effectiveness.-Integrating different aspects of oneself can improve leadership.-Being jovial can coexist with being a serious leader.-Effective communication is about understanding others' perspectives.-Leadership is about being authentic.To learn more about Lara, or better still, book a complimentary call with her, please visit https://www.coachingadvocates.com/bios/lara-wentworth/

“Getting Partnership Politics” The New People Pleasing Lawyer v The Older Prickly Lawyer 10.04.2025 25m

In this episode of the Speed Coach podcast, Claire Bibby coaches Mary, a recent laterally hired partner at a mid-sized law firm, on navigating the challenges of team dynamics and building relationships within her firm. They explore the impact of self-sabotaging behaviors, particularly people pleasing, and how these affect Mary's confidence and interactions with her colleagues, especially so at the partner level. The conversation shifts towards innovative strategies for collaboration and trust-building, emphasizing the importance of relationships in the legal profession. The session concludes with actionable insights for Mary to enhance her career and foster a supportive team environment.Key Takeaways:-Getting to the next level requires a different skill set.-Navigating team dynamics can be challenging for new starters.-Understanding the dynamics of partnership politics by putting yourself in someone else’s shoes.-Self-sabotaging behaviors often stem from stress responses.-Building relationships is crucial in the legal profession.-Collaboration can lead to innovative solutions.-Trust is a key component in team dynamics.-Understanding others' perspectives can alleviate tension.-Team bonding exercises can enhance collaboration.-Sharing successes can build trust among partners.To learn more about Claire, or better still, book a complimentary call with her, please visit https://www.coachingadvocates.com/bios/claire-bibby/

“Getting Unstuck”Delivering Client Services v Making An Impact 26.03.2025 30m

In this episode of the Speed Coach podcast, Max Wilson engages with Emily, a University Law Lecturer and Skills Trainer to Lawyers, to explore the theme of getting unstuck in one's career. During this coaching session, they discuss the challenges faced by legal professionals, the conflict between organizational expectations and personal values, and the importance of finding purpose and making an impact. The conversation delves into the desire for a blueprint before commencing a career transition, the fear of the unknown, and the need to sever ties with corporate expectations to embrace new opportunities.Key Takeaways:-Unlocking potential requires a shift in mindset.-Legal professionals often face conflicts between personal and organizational needs.-Finding purpose is crucial for career satisfaction.-The desire for a blueprint can hinder personal growth.-Exploring alternatives can lead to new opportunities.-Self-awareness is key to overcoming internal barriers.-Severing ties with corporate expectations can free up potential.-Researching options can alleviate the fear of the unknown.-Personal agency allows for exploration beyond corporate confines.To learn more about Max, or better still, book a complimentary call with him, please visit https://www.coachingadvocates.com/bios/max-wilson/

“Getting and staying motivated” Being Available v Setting Boundaries 12.03.2025 28m

In this episode of the Speed Coach, Lara Wentworth engages with Ralph, a director of a small law firm, to explore the challenges he faces in staying motivated and managing stress in his legal career. The conversation delves into Ralph's feelings of being overwhelmed, the impact of high expectations on his performance, and the importance of setting boundaries to achieve a sustainable and enjoyable career. Through Lara’s coaching techniques, they discuss the need for trust and delegation, ultimately leading to greater self-awareness and understanding of personal identity within the workplace.Key Takeaways:-Staying motivated in the legal profession requires different skills.- High expectations can lead to stress and burnout.-Setting boundaries is essential for a sustainable career.- Trusting others to take on responsibilities is crucial.- Self-awareness can lead to better choices in managing stress- Delegation can alleviate feelings of overwhelm.- Understanding personal identity helps in professional roles.- Coaching can provide clarity and direction in career challenges.- It's important to reflect on what boundaries need to be set- Finding balance between work and personal life is key.To learn more about Lara, or better still, book a complimentary call with her, please visit https://www.coachingadvocates.com/bios/lara-wentworth/

“Getting Further” The Busy Lawyer v The Productive Lawyer 26.02.2025 28m

In this episode of the Speed Coach podcast, Claire Bibby engages with Genevieve, a general counsel, to explore the challenges of navigating a significant career change while maintaining personal values. They canvas the tension between “putting out fires” on a day to day basis, a lawyer’s never ending list of things to do in an environment which is constantly moving at a fast pace. The conversation delves into the importance of balancing work commitments with personal life, the distinction between being busy and being productive, and the application of the Eisenhower Matrix as a tool for prioritizing tasks. The session concludes with key takeaways on effective time management and the importance of focusing on what truly matters in both professional and personal contexts, with a little bit of help from Lost in Space’s Robot and his catch cry “Danger Will Robinson!”Key Takeaways:-Unlocking potential requires a shift in mindset.-Balancing values with work commitments is crucial.-Time management should focus on commitments, not just tasks.-The Eisenhower Matrix is a valuable prioritization tool.-Being busy does not equate to being productive.-Delegation is essential for effective leadership.-Recognizing the importance of personal values in career decisions.-Finding a balance between work and family is key.-Prioritizing important tasks leads to greater satisfaction.-Visual reminders can help maintain focus on priorities. To learn more about Claire, or betterstill, book a complimentary call with her, please visit https://www.coachingadvocates.com/bios/claire-bibby/

The Story Behind the Speed Coach Podcast 24.01.2025 7m

We are delighted to introduce you to our “why” for creating the Speed Coach Podcast.