Tell Me How You're Mighty: Real Talk About Cheating

Episodes

• 133. Should You Report Workplace Cheating? 16.06.2026 17m

  In this episode, Sarah and Tracy discuss your voicemail questions. A woman wonders if she should report her cheating soon-to-be-ex-husband for having a workplace affair with a woman he was professionally mentoring? Also on the topic of telling and not telling, what happens when children disclose to their betrayed parent that they knew about the cheating? 
• 132. Advice About Dating Post-Divorce 11.06.2026 20m

  We got your stories after Sarah said she was considering dipping her toe into the dating waters. Instead of horrifying us with gruesome tales, most of you were encouraging. And resilient! We hear about better boundaries and better boyfriends. Okay, and a few errant dick pics.
• 131. Two OBGYNs Talk About Infidelity 02.06.2026 39m

  In this episode Tracy talks with two OBGYNs -- Dr. Leyla Moossavi and Dr. Diane Traenkle -- about what it's like to be on the front lines of women's health when dealing with infidelity. Having to break the news to someone that she's tested positive for a sexually transmitted disease is not a topic covered in medical school. They shoot straight about the health risks of being cheated on. Everything from the loss of her fertility to even maternal and fetal death if a woman is unknowingly exposed to infection while pregnant. Drs. Moossavi and Traenkle, who practice in rural Michigan, also discuss the overlap they've seen between cheating and domestic violence -- the men who insist on being in the doctor's office, who gaslight and threaten their partners after a positive STI test, and who even insist that their partners stop receiving healthcare. On a more compassionate note, Dr. Moossavi and Dr. Traenkle also discuss what good care looks like after you've been cheated on -- zero shame and lots of self love. 
• 130. Unhitched: Talking Divorce with Therapist Oona Metz 26.05.2026 35m

  Oona Metz is the author of Unhitched: The Essential Divorce Guide for Women. She is a therapist with 30 years of clinical experience. For the past 15 years Oona has specialized in treating women navigating divorce. She and Tracy discuss why divorce shame remains a stubborn relic, the grief of losing a marriage (even a bad one), and the power of peer support to get you. If you chose a divorce, or had one thrust upon you, Unhitched is a field guide to a better life on the other side. Learn more about Oona at her Youtube Channel. 
• 129. Dating After Divorce: Sarah's Trepidation 19.05.2026 20m

  Sarah decided to shelf dating for the last 13 years and focus instead on raising four kids. But now that they're nearly grown, she's considering to try dating. Maybe. Her friends are sharing horror stories. Tracy shares a couple horror stories and some pointers (as a two-timer loser who is been happily remarried for 15 years, yet sucks at dating.) And we open the field to your stories and advice. 
• 128. Why Yes I Did Out My Cheater, Part 2 12.05.2026 19m

  Last week we heard from chumps who outed their cheaters -- to their families, their other Other Schmoopies, and even their employers. This is part 2 of "Did you out your cheater?" Hell hath no fury...
• 127. Did You Out Your Cheater? 05.05.2026 22m

  Chumps are often told to keep their partner's infidelity to themselves. In this episode we hear from listeners who shouted it from the rooftops. Maybe dropped a dime to their employers. Or perhaps held a roadside sign. We say "If it feels good, don't do it." But does that include disclosure? This is a two-part series.
• 126. Her Cheater Gave Her HPV16: An Interview with Eileen Fox 28.04.2026 36m

  Tracy interviews Eileen Fox, who was married for over 30 years in what she thought was a monogamous marriage when she discovered her husband's double life. For years he'd been having risky sex with men and prostitutes. As a result of his cheating, Eileen contracted a virulent form of the human papillomavirus, HPV16 and got vulvual, cervical, and anal cancers. Now this mighty woman is raising awareness about all women getting the HPV vaccine, regardless of age. (Insurance does not cover it past age 45.) If you were ever on the fence if infidelity is abuse, Eileen's story will convince you.   "It would have been easier for my body if he had shot me. It would have been easier on my body if he had stabbed me. This is a life-altering, lifelong affliction that he imposed on me through his selfish decisions. To be deceptive. He was a coward."
• 125. More of Comparing Yourself to the Affair Partner 21.04.2026 15m

  Part two from last week's episode. Did comparing yourself to real or as-yet-unknown affair partners do your head in? Did your cheater thrill to everyone's pick me dance? Listen as chumps tell us how and why they stepped out of the game. 
• 124. Did You Compare Yourself to the Affair Partner? Part 1 14.04.2026 24m

  Caught up in the pick me dance, it's hard not to compare and contrast yourself to the affair partner, who until D-Day was a phantom competitor. In this episode we hear from listeners what details they discovered about the mystery Schmoopies, but most of all how they wised up and stopped competing. Anyone who loves you would never goad you into a humiliating contest. 
• 123. Infidelity as Ambiguous Grief 07.04.2026 25m

  When you get chumped, why don't people bring casseroles? In this episode Tracy and Sarah discuss the complicated "ambiguous" grief of infidelity. Therapists call ambiguous grief "complex, often unresolved emotional pain felt when a loved one is physically absent but psychologically present, or physically present but psychologically absent. Being cheated on is its own kind of loss without closure and is uniquely isolating. 
• 122. Chump Lady Answers Your Voicemails 31.03.2026 12m

  In this episode, Tracy responds to your miscellaneous voicemails. A caller wishes to "put the final nail in the coffin" on the argument that infidelity is abuse, because of STI risk and consent. Another listener shares news about a sex addict conference in Denver. And a woman has a hard time leaving her marriage after her fifth D-Day and over thirty years of marriage. 
• 121. Yet More Stupid Things Affair Partners Say 24.03.2026 13m

  There was so much stupid, enough to make a second podcast of submissions. All the dimwitted things people in affairs say to chumps. We can't make sense of it, but we can make fun of it. 
• 120. Stupid Things Affair Partners Say 17.03.2026 17m

  We asked, you answered with the dumbest, most self-serving, ridiculous things affair partners say to chumps. How can you come between them? Hey, they're praying for you. We'll all laugh about this and be friends someday.    
• 119. Are the Kids Okay? When Cheaters Abandon 10.03.2026 23m

  In this episode Sarah and Tracy discuss what happens when parents cancel their subscriptions to adulting and check out for affairs. We hear from listeners how the kids are doing and how to navigate solo parenting. What it's like to be the show up parent contrasted with the Disney Dad or Mom. Is there any reward? 
• 118. When Cheaters Tell You How Much They Hate Cheating 03.03.2026 17m

  If you're a cheater who disavows cheating, are you suffering from cognitive dissonance? Or are you skilled in the dark arts of manipulation? Perhaps it's both. The best defense is a good offense. We hear from listeners about how they assumed their partners were safe because they were so offended by infidelity. How chumps were accused of cheating. How pointless the monogamy conversation was. And the sad sausage defense of... they didn't enjoy it. Nope. Not at all.
• 117. Your Cheater's Most Pathetic Attempts to Win You Back 24.02.2026 17m

  Inspired by the Olympic skier who took the opportunity of his medal win to plead for his girlfriend to take him back after cheating on her, we share your cringy hoovering stories. Hey, it didn't work out with Schmoopie! You free? 
• 116. The Most Self-Pitying Messages from Cheaters 17.02.2026 21m

  It's a common manipulation tactic for unfaithful partners to lead with self pity. Hey, their infidelity was hard on them too. Actually, harder really. In this episode, Tracy and Sarah respond to your sad sausage submissions. What happens when self-pity meets a blithering lack of self-awareness? Will you rescue them from the affliction of their own choices? 
• 115. Sane Parenting: An Interview with Kirk Martin 10.02.2026 43m

  In this episode, Tracy talks with Kirk Martin, the creator of the Calm Parenting podcast which covers the power struggles between kids and parents and outlines strategies to help. Kirk is a compassionate observer of the unjust financial and emotional burdens single parents face. During his childhood in the 1970s, Kirk's mother left his abusive father and raised four boys on her own. We talk about her legacy in his life and then Kirk weighs in with his calm parent approach to listener questions.     
• 114. A Tribute to Sylvia, Sarah's Mum 03.02.2026 28m

  When Sarah's then-husband walked out for his affair partner, her mother was her rock for the next 14 years. She helped Sarah raise the children, and was her biggest supporter. In this episode, Tracy and Sarah talk about their infidelity angels, the people who got them through. Sylvia passed away in December. Sarah was her caregiver until the end. Love is all about showing up.