Spiritual Fitness with Eric Bigger

Episodes

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  213. The Mother Wound: Why Men People-Please and Struggle to Speak Their Truth 19.08.2026 11m

  For men who struggle with people-pleasing, overgiving, or speaking their truth in relationships, the mother wound may be a pattern worth looking at. Eric Bigger breaks down how healing these emotional wounds can help men set stronger boundaries, release resentment, build deeper relationships, and show up with more truth and authenticity. Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage   Work with me: https://www.ericbigger.com/workwithme Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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  212. The 3 Stages You'll Go Through During Every Major Life Transition | Seth Monk 13.08.2026 39m

  Life transitions have a way of shaking everything you thought you knew, but they can also become the catalyst for your greatest transformation. In this episode of Spiritual Fitness, Eric Bigger sits down with former Buddhist monk Seth Monk to explore the three stages of every major life transition and share practical wisdom on navigating identity shifts, embracing the unknown, and finding clarity through meditation, surrender, and vision. About Seth Monk Seth Monk is a former Buddhist monk, author, and spiritual teacher who has spent more than a decade exploring the intersection of consciousness, psychology, and human transformation. After years of monastery life, silent retreats, and studying with renowned meditation masters, he now helps people release unconscious patterns, heal emotionally, and step into greater clarity, purpose, and inner freedom. Website: https://sethmonk.com [https://sethmonk.com/]Book: Buddha's Cake https://a.co/d/05okwGO5 Instagram: https://www.instagram.com/sethmonk/ Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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  211. The Secret to Feeling Safe While Manifesting | Ariana Del Rosario 05.08.2026 47m

  What if the key to manifesting more isn't doing more, but feeling safe enough to receive it? In this episode of Spiritual Fitness, Eric Bigger sits down with Ariana Del Rosario to explore how to feel safe while manifesting, rewire your nervous system, release fear, deepen your spiritual awakening, and embody the abundance, purpose, and authenticity that are already within you.  About Ariana del Rosario Ariana Del Rosario is a transformational coach, mindset mentor, and spiritual teacher who helps people reconnect with their authentic selves and consciously create lives they love. As the founder of Awakening Academy, she blends manifestation, subconscious reprogramming, meditation, spirituality, and practical personal development to help individuals overcome limiting beliefs, release self sabotaging patterns, and unlock their true potential. Through her coaching, online content, and global community, Ariana empowers people to cultivate greater self awareness, confidence, abundance, purpose, and fulfillment. Connect with Ariana: Instagram: https://www.instagram.com/cosmicary_/ YouTube: https://www.youtube.com/@cosmicary 1:1 Coaching & Programs: https://stan.store/cosmicary?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnRTn_DUAXBl2d-jsOb7ztbPH0ARlRaJccAju3J24zpWw5zOZz5NY7I5FOu-I_aem_WRFmEHquTKSLmcH2dpWTng Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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  210. How to Heal Trauma Stored in the Body | Inna Segal 30.07.2026 47m

  Trauma stored in the body can influence your physical health, emotions, relationships, and sense of well being long after difficult experiences have passed. In this episode of Spiritual Fitness with Eric Bigger, internationally recognized healer and bestselling author Inna Segal shares how emotional trauma, ancestral patterns, and the nervous system shape your healing journey. Learn practical techniques to reconnect with your body's wisdom, release emotional blocks, deepen your spiritual awareness, and create lasting transformation from the inside out. About Inna Segal Inna Segal is an internationally recognized healer, bestselling author, speaker, and pioneer in energy medicine and human consciousness. She is the author of The Secret Language of Your Body, The Secret Language of Colour Cards, The Secret Language of Your Soul, and Understanding Modern Spirituality. Through her books, workshops, and online programs, Inna teaches people how to understand the messages of the body and unlock their natural ability to heal. Website: https://www.innasegal.com [https://www.innasegal.com/] Instagram: https://www.instagram.com/innasegalauthor/ Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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  209. Why Better Sleep Makes You Healthier, Happier & More Present | Feby Maria Puravath Manikat, MD 22.07.2026 44m

  Better sleep isn't just about getting more rest, it's about unlocking a healthier body, a clearer mind, and a deeper connection to your higher self. Eric Bigger and Stanford-trained sleep medicine physician Dr. Feby Maria Puravath Manikat explore how sleep can elevate your consciousness, boost your health, and help you show up as your highest self every day. About Dr. Feby Maria Puravath Manikat Dr. Feby Maria Puravath Manikat is a Stanford-trained sleep medicine physician specializing in sleep health, longevity, and integrative medicine. She also trained at Cornell University in nutritional sciences and Harvard Medical School in Cognitive Behavioral Therapy for Insomnia (CBT-I). Blending science with holistic practices, she helps high-performing professionals optimize their sleep to improve health, energy, performance, and overall well-being. Dr. Feby also lectures Stanford's "Sleep and Dreams" course and serves as Sleep Director at Apple's AC Wellness, guiding Apple employees toward better rest, recovery, and peak performance. Website: https://www.febymariamd.com/about Instagram: https://www.instagram.com/febypuravath/ Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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  208. How to Trust Your Intuition Even When It Doesn't Make Sense | It's Not Logic 15.07.2026 11m

  Trust your intuition and discover what becomes possible when you stop letting fear lead the way. In this episode of Spiritual Fitness, Eric Bigger shares how strengthening your spiritual connection, quieting the mind, and following your inner guidance can help you make aligned decisions, unlock your purpose, and create a life that flows with greater clarity, confidence, and abundance. Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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  207. Your Next Level Begins When You Rewrite This Story 08.07.2026 12m

  Your next level begins the moment you stop letting your old story define your future. In this episode, Eric Bigger shares how to release limiting beliefs, overcome self-sabotage, shift your mindset, and create a new identity that aligns with the life you're meant to live. Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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  206. Become the Best Version of Yourself by Letting Go of These 4 Things 01.07.2026 11m

  The best version of yourself isn't someone you have to become, it's who you're meant to remember. In this episode of Spiritual Fitness, Eric Bigger shares four powerful shifts to help you let go of what's holding you back, strengthen your mindset, build empowering habits, and step into your authentic self with confidence, purpose, and spiritual fitness. Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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  205. Astrology for Beginners | Why Your Birth Chart Knows You Better Than You Do 25.06.2026 12m

  Birth chart wisdom can help you understand your purpose, relationships, career path, and spiritual growth in a whole new way. In this episode, Eric Bigger breaks down astrology for beginners and shows you how your natal chart, sun, moon, rising sign, and key placements can become powerful tools for self awareness, personal growth, and living in alignment with your soul's path. Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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  204. The Spiritual Secret Millionaires Don't Talk About | Spirituality and Money 17.06.2026 16m

  Spirituality and money are more connected than most people realize. In this episode of Spiritual Fitness, Eric Bigger explores how faith, abundance mindset, wealth consciousness, and spiritual alignment can help you expand your prosperity, attract new opportunities, and create a more abundant life from the inside out. Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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  203. Are You Sacrificing Too Much for Success? | You're Meant To Hear This 10.06.2026 10m

  Many people spend years chasing success, only to realize they've sacrificed more than they intended. In this episode, Eric Bigger explores the hidden cost of success and shares how authenticity, fulfillment, personal growth, and spiritual fitness can help you achieve more without losing yourself along the way. Ready to deepen your spiritual fitness? Join Eric's Sacred Momentum program and start raising your frequency today: https://www.ericbigger.com/offers/zTSMQAWT/checkout Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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  202. Why Your Back Pain Is More Mental Than Physical | with Dr. Grant Elliott 03.06.2026 45m

  Back pain is more than physical. In this episode of Spiritual Fitness, Eric Bigger sits down with Dr. Grant Elliott to talk about sciatica relief, chronic back pain, movement-based healing, mindset, faith, and how to reconnect with your body so you can heal naturally and move with confidence again. About Dr. Grant Elliott Dr. Grant Elliott is a Tampa based chiropractor and founder of RehabFix who specializes in treating low back pain and sciatica without surgery. With a massive social media following, he teaches movement based recovery focused on correcting disc herniation and helping people heal through specific exercises rather than passive treatments or rest. He also offers online coaching and educational content. Website: The Rehab Fix [https://www.therehabfix.com/?utm_source=chatgpt.com] Instagram: @rehabfix [https://www.instagram.com/rehabfix?utm_source=chatgpt.com] YouTube: RehabFix YouTube [https://www.youtube.com/@rehabfix?utm_source=chatgpt.com] Ready to deepen your spiritual fitness? Join Eric's Sacred Momentum program and start raising your frequency today: https://www.ericbigger.com/offers/zTSMQAWT/checkout Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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  201. The Spiritual Wake-Up Call Every High Achiever Needs | Money Can't Fill This Void 27.05.2026 10m

  Money and success can give you everything you thought you wanted, but if you're not spiritually strong, it still won't feel right. In this episode, Eric Bigger opens up about burnout, chasing validation, spiritual awakening, authenticity, inner peace, and the dark side of hustle culture, sharing how true fulfillment starts when you reconnect with yourself and live in alignment. Ready to deepen your spiritual fitness? Join Eric's Sacred Momentum program and start raising your frequency today: https://www.ericbigger.com/offers/zTSMQAWT/checkout Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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  200. 4 Signs You're Avoiding Real Spiritual Growth 20.05.2026 9m

  Spiritual growth isn't just about protecting your peace, reading books, or posting quotes. In this episode, Eric Bigger breaks down the 4 hidden habits blocking real healing, self awareness, emotional growth, shadow work, and spiritual alignment so you can stop avoiding the truth and start becoming who you're truly meant to be. Ready to deepen your spiritual fitness? Join Eric's Sacred Momentum program and start raising your frequency today: https://www.ericbigger.com/offers/zTSMQAWT/checkout Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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  199. The Spiritual Awakening Conversation Everyone Needs Right Now | with Zoey Greco 13.05.2026 21m

  Spiritual awakening often begins when you realize the life you built no longer feels aligned with who you truly are. In this deep and honest conversation, Eric Bigger sits down with intuitive guide, numerology expert, and Higher Self Hotline host Zoey Greco to explore shadow work, intuition, healing, higher consciousness, authenticity, and why these are the conversations more people need right now to step into their power and live with greater purpose. About Zoey Greco Zoey Greco is a spiritual teacher, numerology expert, intuitive guide, and host of the Higher Self Hotline Podcast. Known for her grounded approach to spirituality, Zoey helps people reconnect with their authentic selves through intuition, healing, shadow work, and emotional awareness. Through her work, she empowers others to trust themselves, embrace their inner power, and navigate life with greater alignment and purpose. Podcast: https://podcasts.apple.com/us/podcast/the-higher-self-hotline/id1448124210 Website: https://zoeygreco.com [https://zoeygreco.com/] Instagram: https://www.instagram.com/thezoeygreco Ready to deepen your spiritual fitness? Join Eric's Sacred Momentum program and start raising your frequency today: https://www.ericbigger.com/offers/zTSMQAWT/checkout Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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  198. He Lost Everything… Now He's Helping Men Heal | Larren Gerard Bridgers 06.05.2026 26m

  Men's mental health is the focus of today's episode of Spiritual Fitness Podcast. Eric Bigger is joined by Larren Gerard Bridgers to share how he turned deep grief, trauma, and loss into purpose, healing, and legacy. If you're ready to release what's been weighing on you, elevate your mindset, and step into a more aligned, powerful version of yourself, this conversation is here to meet you and move you forward. About The Guest: Larren Gerard Bridgers is a business consultant and executive leader with 25+ years of experience driving strategy and transformation at a high level. He is also the founder of Brothers Ascend: The Mountain Within, a movement focused on healing, mental health, and personal growth for Black men. After experiencing the devastating loss of his sister and mother within a short period, Gerard turned his pain into purpose, creating safe spaces for men to heal, reconnect, and grow. Today, his mission is to help men strengthen their emotional wellness, rediscover purpose, and build a lasting legacy beyond success. Be part of the First Men's Retreat Brothers Ascend: The Mountain Within:  https://www.brothersascend.com/ https://givebutter.com/Axmdu3 https://www.instagram.com/brothersascend/ Ready to deepen your spiritual fitness? Join Eric's Sacred Momentum program and start raising your frequency today: https://www.ericbigger.com/offers/zTSMQAWT/checkout Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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  197. The Law of Detachment: How Letting Go Attracts What You Want Faster 29.04.2026 8m

  The Law of Detachment isn't about not caring, it's about releasing control so you can finally receive what's already yours. In this episode of Spiritual Fitness, Eric Bigger shows you how to trust the process, shift into an abundance mindset, and use presence, manifestation, and alignment to stop blocking what you've been calling in. Ready to deepen your spiritual fitness? Join Eric's Sacred Momentum program and start raising your frequency today: https://www.ericbigger.com/offers/zTSMQAWT/checkout Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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  196. How To Get Unstuck In Life In The Next 30 Days | 2026 Mid-Year Reset 22.04.2026 9m

  Get unstuck in life by committing to a powerful 30-day reset that builds clarity, discipline, and momentum. In this episode of Spiritual Fitness, Eric Bigger shares how to reset your life, shift your mindset, and step into your highest self using gratitude, daily habits, and spiritual alignment Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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  No More Self-Abandonment: How to Heal, Grow, and Become Your Highest Self 08.04.2026 15m

  Self abandonment ends when you choose yourself and step into your next level. If you're navigating personal growth, healing, loneliness, and spiritual growth, this episode will help you trust the in-between phase, build self-love, and become your most authentic, highest self. Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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  194. 3 Ways to Build Unshakable Self-Worth and Confidence | Tips That Actually Work 01.04.2026 12m

  Self-worth is built through the daily choices you make, not the validation you seek. In this episode of Spiritual Fitness, Eric Bigger shares the 3 true and powerful ways to build unshakable self-worth and confidence through self-discipline, positive self-talk, and showing up for yourself so you can trust who you are and move with real inner power Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_me]