Last First Date Radio
Sandy Weiner
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Sandy Weiner, a dating and relationship coach for people over 40, hosts this inspirational podcast about finding and keeping healthy relationships in midlife and beyond. The show offers practical tools to change how you approach dating, mating, and relating, with interviews from experts and authors, as well as live coaching sessions to help listeners achieve their last first date.
Episodes
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#SundaysWithSandy - How to Define Your Needs in Dating So You Can Finally Find Your Match 16.08.2026 7mIf you don’t define your needs in dating, you’ll end up dating the wrong people and you may not even know why. Here are five ways to define your needs so you can be aligned and finally go on your last first date!►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate -
EP 725: Susan Bratton - The Five Lust Languages For Lifelong Erotic Pleasure 11.08.2026 54mHow do you increase erotic pleasure? Practice the five lust languages, says Susan Bratton, “Intimacy Expert to Millions”. She is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan has spent over two decades doing something that censorship and shame have long tried to silence: teaching people the pleasure-based sex education they never received. As CEO of Better Lover, Personal Life Media, and The20, she publishes the world's most comprehensive library of orgasmic lovemaking education and formulates precision sexual vitality supplements built on the science of blood flow and desire.In this episode:How to turn communication into foreplayThe biggest mistakes couples make when giving feedback about intimacyWhat is the Sexual Soulmate pact?The myth about spontaneous desireThe importance of curiosity in creating more erotic pleasureConnect With SusanWebsites: https://betterlover.com/ https://susanbratton.com Instagram: https://www.instagram.com/susanbratton/ Twitter: https://x.com/susanbratton Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/ YouTube: https://www.youtube.com/c/BetterLover Linkedin: https://www.linkedin.com/in/susanbratton/ Free guide https://sexualsoulmatepact.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate -
#SundaysWithSandy - 4 Ways to Become Detached in Dating (And Why It Makes You More Attractive) 09.08.2026 6mDetachment in dating has nothing to do with being cold or playing games. It's the inner stability that comes from building self-worth, the ability to care deeply without losing yourself, and to stop chasing approval.When you're truly detached in this way, you attract love by becoming someone who doesn't need it to feel complete. You draw the right people to you more effortlessly. Here are four ways to practice detachment as you date.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate -
EP 724: Misha Saidov- How to Reprogram Your Brain to Stop Dating the Wrong People 04.08.2026 38mHow do you reprogram your brain so you stop dating the wrong people and finally find love? Misha Saidov is a modern philosopher, mystic, entrepreneur, and author focused on personal transformation and human potential. He’s the founder of the Institute of Metacognitive Programming, where he helps people break inherited patterns and live with greater clarity, intention, and authenticity.In this episode:Why so many of us keep dating the wrong peopleWhat people get wrong about chemistryWhat is Metacognitive Programming and how does it help people retrain their brains?Why self-awareness is not enough to create lasting changeThe five steps to healing and change that lastsConnect with MishaInstagram: https://www.instagram.com/mishasaidov_official LinkedIn: https://www.linkedin.com/in/mishasaidov/ Website: https://imcp.orgMind Your Mind Heart Your Heart https://www.amazon.com/Mind-Your-Heart-Metacognitive-Programming/dp/B0FTT6RKC6/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate -
#SundaysWithSandy - Live Apart Together Relationships (are they right for you?) 02.08.2026 6mMore and more people over fifty are choosing to be deeply committed to a partner while keeping their own home. It’s called LAT, short for Living Apart Together. And while it might raise eyebrows at a family dinner, it’s one of the most intentional, self-aware relationship structures I’ve seen people embrace, especially later in life.A relationship where you’re not together 24/7? Would that work for you?►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate -
EP 723: Lior Illouz - Communication Mistakes that Ruin Relationships (and how to catch them early) 28.07.2026 47mWhat are the communication mistakes that can slowly ruin relationships? Lior Illouz is the co-founder and CEO of Bonds, a PhD-backed AI relationship app with 10,000+ users, built with his childhood friend, clinical psychologist Dr. Lior Kritzman. A former Meta leader, husband who married at 38, and first-time father, Lior helps people catch the small communication patterns that quietly end relationships before they explode.In this episode:The small communication mistakes that can quietly end relationshipsThe gap between what we say and what we mean and why it grows over timeWhat predicts whether a relationship will lastHow to spot your communication patterns early on in datingConnect With Lior and HeyBondsWebsites: https://heybonds.com https://heybonds.com/lior-illouz-speaker/ TikTok https://tiktok.com/@heybonds IG: https://instagram.com/heybonds LinkedIn: https://linkedin.com/in/liorillouz Free Gift: Bonds is free to download, and your first personalized relationship insight is free, guaranteed. Bonus: the first 10 listeners who email Lior@HeyBonds.com ("LAST FIRST DATE") and commit to a 20-minute feedback call within their first 2 weeks get a full year free. https://heybonds.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate -
#SundaysWithSandy - Do I Even Want to Date Again? How to Figure Out What You Really Want 26.07.2026 7mI'm answering a woman's question: "How do I determine if I even want to date again after two divorces and a few long term relationships? I'm 68. I like my life. I miss intimacy, but when I think about going on the apps, I wonder if it's worth the effort."If you have ever wondered if you should give up on dating and just focus on having a wonderful life without a partner, this is for you!►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate -
EP 722: Kirk Stange - Never Type THIS Into ChatGPT During Your Divorce 21.07.2026 34mDo you vent to ChatGPT during your divorce? Attorney Kirk Stange is here to advise you about why this is a bad idea. He is the President and Founding Partner of Stange Law Firm, PC. Since founding the firm in 2007, he has helped grow it into a multi-state law firm while overseeing strategic growth, operations, and leadership. A frequent legal educator and published author, Kirk has received numerous professional honors throughout his career.In this episode:Why divorcing spouses should think carefully before typing sensitive information into AI chatbotsThe types of ChatGPT conversations that could potentially create legal complications in divorce proceedingsSafe and productive ways AI can be used during divorceConnect With Kirk StangeWebsite https://www.stangelawfirm.com/ Facebook https://www.facebook.com/stangelawfirm X https://x.com/StangelawfirmInstagram https://www.instagram.com/stangelawfirm/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate -
#SundaysWithSandy - Five Surprising Benefits of Having a Difficult Conversation 19.07.2026 6mThe benefits of having difficult conversations are so much greater than the fear of having them. Before you talk yourself out of having them, learn the five things that shift when you learn how to speak up effectively.Join the masterclass here (or sign up for the waitlist) https://lastfirstdate.com/difficult-conversations-masterclass/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate -
EP 721: Marcelle LeBlanc - The Questions Women Over 40 Need to Ask Before Getting Invested in a Man 14.07.2026 42mBefore getting invested in a man, what questions should women over 40 ask? Marcelle LeBlanc is an entrepreneur, speaker, and founder of The Conversation Architect. After rebuilding her life following divorce, she discovered that one honest conversation can change the course of a life. Today, she teaches women the skill of having difficult conversations so they can gain clarity, trust themselves, and create lives that align with who they truly are.In this episode:Why “going with the flow” can cost women clarityWhat needs to be said before deeper commitmentHow honest conversations create healthier dating choiceConnect with MarcelleWebsite https://onekeyconversation.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate -
#SundaysWithSandy -The Silent Truth: Why We’re So Afraid of Speaking Up 12.07.2026 7mHere are five reasons why we’re afraid to speak when we have something important to say. Ready to learn how to overcome those fears and have difficult conversations with more ease?Register now (or join the wait list) for Difficult Conversations Made Easier. Join me for this 90-minute masterclass and walk away with practical tools, real language, and the confidence to finally have the conversations that matter most. https://lastfirstdate.com/speakupclassFollow me on Social Media:►Youtube https://tinyurl.com/lfdyoutube ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1► TikTok → https://www.tiktok.com/@lastfirstdate1►Free Facebook group, Your Last First Date https://facebook.com/groups/yourlastfirstdate Work with me:►Private coaching: If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with me https://lastfirstdate.com/application ►Group coaching: Join my low-cost/high-value coaching group, the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ Get my books:►Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C -
EP 720: Alfina Lofaro - How to Love Intentionally in Midlife and Beyond (Without Working So Hard) 07.07.2026 44mHow do you love intentionally in midlife and beyond? Alfina Lofaro wrote a book on this topic! She is a kinesiologist, coach, author and speaker helping people build healthier relationships with themselves and others. Through "Love Deliberately", she teaches self-awareness, communication, boundaries and compassion, drawing on more than two decades of experience and her own lived journey to help audiences connect with greater intention and responsibility.In this episode:How doing more in relationships impacts your relationship with yourselfWhy we repeat relationship patterns while waiting for the other person to changeHow COVID revealed the quality of people’s relationshipsWhy your body reacts when your mind wants to respond differentlyConnect with AlfinaLinkedIn https://www.linkedin.com/in/alfina-lofaro-bb222b91/?isSelfProfile=falseIG https://www.instagram.com/alfinalofaro/Website https://www.alfinalofaro.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate -
#SundaysWithSandy - The Cost of Staying Quiet When You Need to Speak Up 05.07.2026 6mWhen you need to have a difficult conversation, the cost of staying quiet is greater than the risk of getting hurt. Here are five reasons why this is true.Follow me:►Youtube https://tinyurl.com/lfdyoutube ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1► TikTok → https://www.tiktok.com/@lastfirstdate1►Free Facebook group, Your Last First Date https://facebook.com/groups/yourlastfirstdate Work with me:►Private coaching: If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with me https://lastfirstdate.com/application ►Group coaching: Join my low-cost/high-value coaching group, the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ Get my books:►Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C -
EP 719: Riana Malia - Why Successful Women Over 40 Struggle to Find Love (And How to Change It) 30.06.2026 48mWhy do successful women over 40 struggle to find love? Riana Malia is an Identity Architect and Board-Certified Neurosomatic Practitioner. She rewires why love hasn't matched the life high-achieving women have built, working below insight at the level where the choosing actually changes. She’s the founder of the Brilliance Brunch and author of The Last Piece on Substack.In this episode:Why high-achieving women need a different approach to loveWhy understanding the problem isn’t enoughWhat makes love the one area where problem solving skills aren’t effective enoughThe role of neuroscience is creating permanent changeConnect with Riana:Website: https://rianamalia.com Instagram: https://www.instagram.com/rianamalia/ Facebook: https://www.facebook.com/RianaMalia LinkedIn: https://www.linkedin.com/in/rianamalia/ YouTube: https://www.youtube.com/@rianamalia TikTok: https://www.tiktok.com/@rianamalia121Substack: https://substack.com/@rianamalia The extraordinary love index: quiz.rianamalia.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate -
#SundaysWithSandy - How to Tell the Difference Between a Red Flag and a Trigger 28.06.2026 7mYou’re dating someone new. Things are going well; great chemistry, fun dates, real connection. And then he says something that stops you cold. Suddenly, your mind is off to the races. What does this mean?Before you spiral, ask yourself, Is this actually a red flag or is it a trigger? Because there’s a big difference, and confusing the two could cause you to walk away from someone wonderful.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with me https://lastfirstdate.com/application ►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate -
EP 718: Are Men Too Scared to Flirt? The Mental Health Connection No One’s Talking About ft Marni Kinrys 23.06.2026 43mMarni Kinrys believes men are too scared to flirt, and it’s leading to a mental health crisis no one is talking about. She’s the founder of The Wing Girl Method, host of the Ask Women Podcast, designer of the F-Formula, and an award-winning female dating coach for men ages 25-85 at every stage of dating and relationships. Marni is known for her blunt, no “fluff” approach and honest insider tips, tools and advice on what women really want vs. what they say they want.In this episode:Why men today are so scared to flirtThe impact on men’s mental healthHow men can improve self-confidenceWhy so many men are afraid of rejectionConnect With Marni:Website http://winggirlmethod.com/Facebook https://www.facebook.com/marniwinggirlIG https://www.instagram.com/winggirlmethod/TikTok https://www.tiktok.com/@marniwinggirlYouTube https://www.youtube.com/@marnikinrysTurn Her On Podcast https://open.spotify.com/show/2mYjCNaEb0OmwhIbesDAKz►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate -
#SundaysWithSandy - What to Do If a Man Goes Silent After a Great Date 21.06.2026 4mYou had a great first date. There was connection, laughter, maybe even a kiss. He followed up afterward… and then suddenly, he went quiet.Now you’re left wondering: Do I reach out? Do I wait? Did I do something wrong?Before you spiral, take a breath. This moment isn’t about decoding him. It’s about how you show up for yourself.Here are five grounded, empowering ways to handle when a man goes silent after a great first date.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with mey https://lastfirstdate.com/application ►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate -
EP 717: Dr. Dana McNeil and Jeffrey Young – How to Redefine Commitment for Modern Relationships 16.06.2026 56mIt’s time to redefine commitment in relationships, especially in midlife and beyond. My guests, Dr. Dana McNeil, PsyD, LMFT and Jeffrey Young are partners in life and work. They specialize in working with modern relationships, helping individuals and couples navigate connection, commitment, and emotional safety in today’s dating landscape.In this episode:Why it’s important to redefine commitment in today’s modern relationshipsWhat tends to go off course in relationships when there aren’t clear definitions of commitmentSome early signs people often miss that a relationship is going off courseHow to rebuild trust when people don’t follow through on commitmentsHow to find out early on in dating if you’re compatibleFollow Jeffrey and Dana:Websites: www.sdrelationshipplace.com and www.danamcneil.com Facebook: https://www.facebook.com/DrDanaMcNeil IG: @sdrelationshipplace and @drdanamcneil►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate -
#SundaysWithSandy - How to Break Dysfunctional Family Patterns to Find Love 14.06.2026 5mDysfunctional family patterns impact the way we love. When we excavate and change those patterns, we’re on the road to our last first date. Here are five ways to get started.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with mey https://lastfirstdate.com/application ►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate -
EP 716: Dr. Maria-Elena Lukeides - The Fears That Sabotage Relationships 09.06.2026 57mWhat are the three key fears that sabotage relationships? That was the topic of discussion with Dr. Maria-Elena Lukeides. She is a Sydney-based Clinical Psychologist, meditation teacher, and pioneer in psychedelic-assisted therapy in Australia. With nearly 30 years in mental health, she integrates clinical psychology, neuroscience, mindfulness, and psychedelic therapy to explore trauma, healing, and human connection, drawing from both professional expertise and lived experience.In this episode, we covered:The three key fears that hold us back in life and loveWhat happens in relationships when people are unaware of the fears they carryHow to begin to overcome our fears and have better relationships with ourselves and othersConnect With Dr. Maria-ElenaLinkedIn: https://www.linkedin.com/in/maria-elena-lukeides-270379a5/ Instagram: https://www.instagram.com/thewellnessfountain/ Facebook: https://www.facebook.com/thewellnessfountain/ Website: https://www.drmariaelenalukeides.com.au/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
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