The Netmums Podcast

Episodes

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  S19 Ep9: ELLIE TAYLOR: The truth about motherhood (that nobody says out loud) 10.08.2026 44m

  What happens when the parenting reality doesn't match the picture you imagined? On The Netmums Podcast this week, comedian, actress, author and mum of two Ellie Taylor joins JB Gill and Louise Burke for a special video episode full of brilliantly honest conversation about the messy, funny and emotional reality of family life.Ellie, a former Strictly contestant and also a star of the popular TV show, Ted Lasso, opens up about why she found the newborn stage so difficult, the guilt of not feeling an instant bond with her babies, and why she believes more parents need to be honest about those early struggles. She is also super honest about the moment she was struck by gender disappointment with her second child and the challenges of welcoming another baby after a five-year age gap.The conversation goes on to explore how she shares the parenting load with a stay-at-home dad, and how motherhood has reshaped her marriage. Ellie talks openly about the love for her children while also reflecting on learning to let go of control and embracing a ‘good enough’ approach to parenting. Plus, she talks about balancing a busy career with family life and filming her latest ITV show The Box out this autumn.In this episode: Why Ellie didn't instantly fall in love with motherhood The reality of having a second child Gender disappointment and changing expectations Sharing parenting with a stay-at-home dad Keeping a relationship alive after children Why 'good enough' parenting is enough Whether you're in the newborn trenches, weighing up a second child or simply trying to hold everything together, this episode is full of honest reflections, big, big laughs and reassuring reminders that parenting doesn't have to be perfect to be enough.Fancy watching the full episode of The Netmums Podcast on Youtube? Visit the Netmums YouTube Channel now!Read more trusted parenting advice at Netmums and join the conversation on social @Netmums.JB and Louise would love to hear your parenting stories, questions and dilemmas. Email thenetmumspodcast@netmums.com and you could be featured in a future episode.The Netmums Podcast is brought to you by Netmums, trusted by parents, backed by experts.This episode was produced by Further Films.
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  S19 Ep8: CHARLOTTE STIRLING-REED: How to feed the family this summer and healthy eating without the pressure 03.08.2026 50m

  Summer holidays are brilliant... until someone says, ‘I’m hungrrrry’ for the fifth time before 11am.In this episode of The Netmums Podcast, JB Gill and Louise Burke are joined by leading baby and child nutritionist Charlotte Stirling-Reed to tackle one of parents' biggest summer challenges: feeding the family without the guilt.From endless snack requests and picnic planning to heatwave eating habits, holiday treats and the pressure to get it ‘right’, Charlotte shares practical, reassuring advice to help parents take the stress out of mealtimes. She explains why one ice cream, or even one whole summer, won't define your child's relationship with food, why healthy eating is built over days, weeks, months and years, and how small, consistent habits matter far more than perfection.Charlotte also explores why the first 1,000 days of a child's life are so important, shares balanced advice following the BBC Panorama investigation into the safety of baby food pouches, and offers realistic, affordable tips for busy families. Plus, if you're wondering whether you've missed the boat with older children, she explains why it's never too late to build healthier eating habits.In this episode: Why children seem hungry all the time during the summer holidays Healthy picnic ideas and budget-friendly snacks for days out Should parents feel guilty about daily ice creams? How to encourage healthy eating without creating pressure or guilt Why the first 1,000 days matter and what that means in real life Baby food pouches, convenience foods and making informed choices without judgement Can you improve your child's eating habits if they're older? Find out more about Charlotte's work atwww.srnutrition.co.uk and discover her books How to Wean Your Baby, How to Feed Your Toddler, How to Feed Your Family and The Ultimate Weaning & Toddler Cookbook.Read more trusted parenting advice at Netmums and join the conversation on social @Netmums.JB and Louise would love to hear your parenting stories, questions and dilemmas. Email thenetmumspodcast@netmums.com and you could feature in a future episode.The Netmums Podcast is brought to you by Netmums – trusted by parents, backed by experts.Prefer to watch? Full episodes are available on the Netmums YouTube channel.This episode has been produced by Decibelle Creative.
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  S19 Ep7: LAUREN GOODGER: Love, loss and learning to stay strong through motherhood 27.07.2026 52m

  *This episode contains discussions around baby loss, birth trauma and grief. Please listen in a way that feels right for you.This week on The Netmums Podcast, Louise Burke and JB Gill are joined by television personality and author Lauren Goodger for an honest and deeply moving conversation about motherhood, grief and finding the strength to keep going.In her new book, Mum of Two, Lauren shares the story behind the headlines – from the overwhelming joy of becoming a mum to daughter Larose, to the unimaginable heartbreak of losing her second daughter, Lorena. She opens up about navigating grief while parenting, learning to live alongside loss, and why she wants other bereaved parents to know they're not alone.Lauren also reflects on the realities of early motherhood, the pressure to appear as though you're coping, the importance of asking for help, and how she's found moments of hope and joy again.In this episode: Why becoming a mum changed Lauren's life forever The raw reality of early motherhood and feeling like you're in survival mode Parenting through grief and keeping Lorena's memory alive Why healing isn't about ‘moving on’ from loss Finding strength, purpose and hope after the hardest days If this episode raises difficult feelings for you, support is available through organisations including Sands, Tommy's and PANDAS.Read more trusted parenting advice at Netmums and join the conversation on social @Netmums.JB and Louise would love to hear your parenting stories, questions and dilemmas. Email thenetmumspodcast@netmums.com and you could be featured in a future episode.The Netmums Podcast is brought to you by Netmums, trusted by parents, backed by experts.Fancy watching full episodes of The Netmums Podcast on YouTube? Visit the Netmums YouTube Channel now!Proudly produced by Decibelle Creative.
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  S19 Ep6: KATIE PIPER: How do we raise confident children in an appearance-obsessed world? 15.07.2026 30m

  How do we raise our children to believe they're enough in a world that's constantly telling them they need to look different, be different or do more?This week on The Netmums Podcast, Louise Burke and JB Gill are joined by broadcaster, best-selling author, campaigner and mum-of-two Katie Piper for an inspiring conversation about confidence, resilience and raising children who value themselves for who they truly are.Drawing on both her own extraordinary life experiences (most notably surviving a life-changing acid attack in 2008, carried out at the request of her ex-boyfriend) and her work with international children's cleft charity Smile Train, Katie shares why true confidence isn't something we inherit – it's something we build. Together, they explore how parents can nurture resilience from an early age, support children through the pressures of social media and appearance culture, and encourage them to develop a strong sense of identity that goes far beyond external validation.Katie also reflects on becoming a mum, how parenthood changed her perspective, why she was determined not to pass her own fears onto her daughters, and what her children have taught her about healing, patience and self-compassion.In this episode: Why resilience is the real foundation of confidence Helping children build self-worth beyond appearance Raising girls in the age of filters, influencers and social media Why Katie encourages her daughter to focus on discovering who she is before worrying about relationships Katie's work with Smile Train and supporting families and children born with cleft lip and palate around the world Challenging stigma and misconceptions surrounding facial differences How becoming a mum transformed Katie's outlook on life The parenting lessons Katie's daughters have taught her Whether you're raising toddlers or teenagers, this episode is packed with thoughtful advice and reassuring reminders about helping children grow up believing that who they are matters far more than how they look.Read more expert advice at Netmums and join the conversation on social @Netmums.JB and Louise would love to hear your parenting stories, questions and dilemmas. Email thenetmumspodcast@netmums.com and you could be featured in a future episode.The Netmums Podcast is brought to you by Netmums, trusted by parents, backed by experts.Proudly produced by Further 
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  S19 Ep5: LAUREN COWELL AND ELLEN ROOME: The online safety conversation every parent needs to hear 08.07.2026 50m

  This week on The Netmums Podcast, Louise Burke and JB Gill tackle one of the biggest parenting challenges of our time: keeping children safe online.With the UK moving towards restricting social media access for under-16s, this conversation couldn't be more timely.Joining the podcast are Lauren Cowell, campaigner for the Raise the Age movement, entrepreneur and fiancee to Simon Cowell, and Ellen Roome, who has dedicated herself to improving online safety following the devastating loss of her 14-year-old son, Jools.Together, they share powerful insights into the realities of parenting in the digital age, why parental controls alone aren't enough, and the practical steps every family can take to better protect their children online.From delaying smartphones and keeping devices out of bedrooms to building open conversations and recognising the hidden risks of social media, this episode offers honest advice every parent needs to hear.In this episode: Why many parents feel they're fighting a losing battle online The reality of navigating parental controls Practical ways to keep children safer online How to build trust so children come to you when something goes wrong The online risks every parent should understand, from algorithms to sextortion Why campaigners believe stronger protections for children are urgently needed * This episode touches on child loss and online harm. Please listen in a way that feels right for you.Read more expert advice at Netmums and join the conversation on social @Netmums.JB and Louise would love to hear your parenting stories, questions and dilemmas. Email thenetmumspodcast@netmums.com and you could feature in a future episode.The Netmums Podcast is brought to you by Netmums, trusted by parents, backed by experts.Proudly produced by Decibelle Creative.
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  S19 Ep4: ANNA MATHUR: I love my family... So why am I snapping at them? 30.06.2026 50m

  This week on The Netmums Podcast, Louise Burke and JB Gill are joined by psychotherapist and best-selling author Anna Mathur for an honest conversation about the parenting moments we're often too ashamed to admit.Why do we snap at the people we love most? And what does it really say about us?Drawing on both her professional expertise and her own experiences as a mum of three, Anna explains why anger is so often the final symptom of stress, overwhelm and impossible expectations – not bad parenting. Inspired by her new book, How to Stop Snapping at the People You Love, she shares practical ways to recognise the warning signs before we reach breaking point, repair after we've lost our temper, and show ourselves the same compassion we offer everyone else.If you've ever ended the day thinking, 'That wasn't the parent I wanted to be,' this episode is for you.In this episode: Why we snap at the people we love most The hidden link between stress, perfectionism and parental rage How to spot your personal warning signs before you boil over The power of repair after losing your temper Why rest isn't selfish – it's essential How to model healthy emotions and apologies for your children Simple ways to lower the pressure and parent with more self-compassion Anna's book, How to Stop Snapping at the People You Love (As Well As the Ones You Don't): A Compassionate Guide to Rage, Regulation and Repair, is available from 2 July 2026.Read more expert advice at Netmums and join the conversation on social @Netmums.JB and Louise would love to hear your parenting stories, questions and dilemmas. Email thenetmumspodcast@netmums.com and you could be featured in a future episode.The Netmums Podcast is brought to you by Netmums, trusted by parents, backed by experts.This episode is sponsored by M&S Thank You Teacher Gift Cards. You can buy gift cards in store or e-gift cards online.Proudly produced by Decibelle Creative.Anna Mathur/Picture credit: Oliver Spencer 
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  S19 Ep3: Gladiator Matt Morsia on fitness, family and raising resilient children 23.06.2026 1h 1m

  This week on The Netmums Podcast, Louise Burke and JB Gill are joined by Gladiator star, author and dad-of-two Matt Morsia for a thought-provoking conversation about raising healthy, resilient and active children.Best known to millions as Legend on Gladiators, Matt opens up about the career-ending injury that shattered his Olympic ambitions, the resilience that helped him rebuild, and how becoming a parent has shaped his outlook on health, fitness and family life.Matt shares why he believes physical activity deserves the same attention as academic achievement, explains the habits he thinks set children up for long-term health, and tackles some of the biggest debates facing parents today – from childhood obesity to food, exercise and the pressure to get it all right.The conversation also explores the importance of role modelling healthy behaviours, encouraging children to try different activities, and helping them develop perseverance without pressure.Whether you're a fitness fanatic or simply trying to get the family moving a little more, this episode is packed with practical takeaways and plenty of food for thought.In this episode: Why resilience matters more than talent Should PE be treated as seriously as literacy in schools? How parents can encourage activity without creating pressure The reality of screen time and inactive lifestyles Why role modelling matters more than lecturing The simple changes families can make to become more active Creating a positive relationship with food and exercise Matt's new book, FITNESS UNLOCKED, published by Sphere available now in Paperback, audio and ebookRead more expert advice at Netmums and join the conversation on social @Netmums.JB and Louise would love to hear your parenting stories, questions and dilemmas. Email thenetmumspodcast@netmums.com and you could be featured in a future episode.The Netmums Podcast is brought to you by Netmums, trusted by parents, backed by experts.This episode is sponsored M&S Teacher Gift Cards. You can buy cards or e-gift cards online.Proudly produced by Decibelle Creative.Picture credit: Nicky Johnston
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  S19 Ep2: KELLY SOMERS: Returning to work after your baby, motherhood and doing it your way 16.06.2026 45m

  This week on The Netmums Podcast, Louise Burke and JB Gill are joined by World Cup 2026 presenter and mum of one Kelly Somers for an honest conversation about returning to work after having a baby, rebuilding confidence, and navigating the juggle of motherhood and career.As one of the UK's leading sports presenters, Kelly has fronted some of football's biggest programmes, from Match of the Day and Football Focus to major international tournaments. But becoming a mum brought a whole new challenge: balancing a demanding career with the realities of family life.Kelly opens up about the fears she carried for years after being diagnosed with endometriosis and PCOS, and why becoming a mother felt like something she could never take for granted. She reflects on returning to work after maternity leave, rebuilding her career confidence, and navigating the challenges that motherhood can throw your way when life doesn't go exactly to plan.With the FIFA World Cup taking her Stateside this summer, Kelly shares how she's making family life work while reporting on one of the biggest sporting events in the world. From travelling with a toddler to relying on an ‘army’ of family support, she offers a refreshingly honest insight into what modern working motherhood really looks like.In this episode:• Returning to work after having a baby and rebuilding career confidence• How motherhood changed Kelly's perspective on ambition and success• Living with endometriosis and PCOS and becoming a mum against the odds• Navigating guilt, identity and the pressure to do it all• Why asking for help is one of the most important parenting skillsWhether you're preparing to return to work after maternity leave, questioning how to balance career and family life, or simply trying to keep all the plates spinning, this episode is packed with reassurance, practical advice and a reminder that there's no one right way to do motherhood.Read more expert advice at Netmums.com and join the conversation on social @Netmums.JB and Louise also want to hear your parenting stories, questions and dilemmas. Email thenetmumspodcast@netmums.com and you could be part of a future episode.The Netmums Podcast is brought to you by Netmums – trusted by parents, backed by experts.Proudly produced by Decibelle Creative.
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  S19 Ep1: SAM THOMPSON 'ADHD isn’t a problem to fix: Sam Thompson on diagnosis, labels and learning to understand our kids 09.06.2026 48m

  This week on The Netmums Podcast, Louise Burke and JB Gill are joined by TV presenter, podcaster and ADHD UK ambassador Sam Thompson for an honest conversation about ADHD and autism, and why understanding our children matters more than ever.Sam was diagnosed with ADHD at the age of 30 after years of feeling different, overwhelmed and misunderstood. In this episode, he opens up about the relief of finally understanding how his brain works, why he spent years believing he was simply the ‘naughty kid’, and how that diagnosis helped him forgive himself for struggles he'd carried since childhood.Drawing on insights from his new book, You, Me and ADHD, Sam shares practical advice for parents navigating ADHD at home, from handling big emotions and meltdowns to helping children recognise their strengths and build confidence.Together, Louise, JB and Sam explore how ADHD can show up in everyday family life, why behaviour is often communication, and how parents can move from frustration to understanding.In this episode: The hidden impact of labels like ‘naughty’, ‘lazy’ and ‘disruptive’ What ADHD actually looks like beyond the stereotypes How to support children through overwhelm, meltdowns and big feelings Why understanding emotions is often more important than managing behaviour The surprising strengths and talents that can come with ADHD Practical ways to help neurodivergent children thrive at home and at school Why ADHD isn't something to fix – it's something to understand Whether you're parenting a child with ADHD, supporting a neurodivergent family member, or simply want to better understand the children in your life, this is a warm, reassuring and incredibly helpful conversation packed with practical takeaways.Sam’s book, You, Me & ADHD is out now, £9.99 (Puffin books)Read more expert advice at Netmums.com and join the conversation on social @Netmums.JB and Louise also want to hear your parenting stories, questions and dilemmas. Email thenetmumspodcast@netmums.com and you could be part of a future episode.The Netmums Podcast is brought to you by Netmums – trusted by parents, backed by experts.Proudly produced by Decibelle Creative.
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  S18 Ep11: LIZ MCCLARNON-CHO: First-time mum at 44: IVF, loss and becoming a mum against the odds 14.05.2026 26m

  In this powerful live episode of The Netmums Podcast recorded at The Baby Show, Atomic Kitten star Liz McClarnon-Cho opens up about her emotional road to motherhood after eight rounds of IVF, two miscarriages and years of uncertainty.Now a first-time mum at 44 to baby Alexander, Liz speaks candidly about the emotional toll of fertility treatment, why she stepped away from social media during IVF and the moment she finally saw a positive pregnancy test after believing parenthood might never happen.Joined by hosts JB Gill and Louise Burke, Liz shares what it was really like becoming a mum later in life – from difficult pregnancies and pelvic girdle pain to the overwhelming reality of those first newborn weeks.In this episode, Liz discusses:• Her eight-round IVF journey and coping with repeated failed cycles• Miscarriage, grief and the emotional impact of fertility struggles• Why IVF can feel isolating and misunderstood• The moment she discovered she was pregnant• Becoming a first-time mum at 44• Stepping away from social media during difficult times• Newborn life, anxiety and leaving the house for the first time• Parenting after infertility and learning to trust herself• Raising baby Alexander with both Liverpool and Korean heritage• Why motherhood now feels like ‘being given the world.’Liz also reflects on how her relationship with husband Peter Cho who helped carry her through some of the darkest moments – and why becoming parents together has changed everything.This is an honest, emotional and reassuring conversation for anyone navigating IVF, miscarriage, fertility struggles or the realities of becoming a new parent.🎧 Subscribe to The Netmums Podcast for more real parenting conversations, expert advice and celebrity interviews.Read more expert advice at Netmums.com and join the conversation on social @Netmums.Got a parenting question or dilemma? Email us at thenetmumspodcast@netmums.com – we’d love to hear from you.The Netmums Podcast – backed by experts, trusted by parents.
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  S18 Ep10: SHANE AND SHEENA LYNCH: Raising grounded teens, the ‘nepo baby’ debate and family life behind the spotlight 14.04.2026 58m

  As your children grow into teenagers, knowing when to step back can be one of the hardest parts of parenting.This week on The Netmums Podcast, Louise Burke and JB Gill are joined by Boyzone’s Shane Lynch and his wife Sheena, from ITV2’s The Real Housewives of Cheshire, as they share what family life really looks like behind the scenes while raising two teenage daughters.From earning their own money to finding their own path, Shane and Sheena explain how they’re raising their girls to stay grounded – even while growing up in the spotlight. They talk about social media, teenage ambition and why boundaries still matter, even when they’re pushed.They also share their honest take on the ‘nepo baby’ debate, and the reality behind the assumptions people make about their family life.At the heart of the conversation is that shift so many parents recognise – moving from being hands-on to learning to let go. Sheena describes the hardest part of that transition as “fear”, admitting she’s the worrier at home, while Shane takes a more relaxed approach. Together, they reflect on what it really means to trust your teenagers, even when it’s not easy.The couple also open up about their relationship, including their separation during lockdown and how they found their way back to each other. It’s an honest look at balancing marriage, work and family life, and what it takes to stay connected through change.There are lighter moments too – from raising “girlie girls” and teenage humour to the reality of what comes next, including the thought of becoming empty nesters.Warm, relatable and full of real-life takeaways, this episode is a reminder that raising teenagers isn’t about control – it’s about guidance, trust and, sometimes, having the courage to let go.In this episode: Raising grounded teens – independence, work ethic and values Their thoughts on the ‘nepo baby’ debate Letting go and trusting your teenagers to find their own way Social media, smartphones and setting boundaries Supporting ambition without creating entitlement Parenting girls and navigating teenage dynamics Keeping your relationship strong through change Therapy, communication and modern family life Honest advice for parents – from early years to teens The Real Housewives of Cheshire is back on Tuesdays at 9pm on ITV2 and ITVX from next weekRead more expert advice at Netmums.com and join the conversation on social @Netmums.Got a parenting question or dilemma? Email us at thenetmumspodcast@netmums.com – we’d love to hear from you.The Netmums Podcast – backed by experts, trusted by parents.Proudly produced by Decibelle Creative / @decibelle_creative
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  S18 Ep9: ROSIE KELLY-SMITH: Postpartum anxiety and navigating motherhood through the generations 07.04.2026 57m

  This week on The Netmums Podcast, Louise and JB are joined by Rosie Kelly Smith, for an insightful and heartfelt conversation about the realities of new motherhood.Rosie shares her experiences navigating the early days with her 18-month-old daughter, Billie, and reflects on the overwhelming pressure new parents face from societal expectations and the deluge of advice. Rosie discusses the generational shifts in parenting, sharing how her grandmother and mother approached motherhood and the wisdom that has been passed down through the family.In this episode, Rosie opens up about her struggles with postpartum anxiety and the often-unspoken challenges that come with being a new mum. She discusses the impact of social media on parenting and the need for kindness towards ourselves.In this episode:- The overwhelming pressure of parenting advice and societal expectations- Rosie’s journey through postpartum anxiety - Reflections on motherhood across generations- The impact of social media on new parents- Trusting your instincts and embracing imperfection in parenting- The joy and challenges of navigating life with a toddlerThis episode of The Netmums Podcast is brought to you by Aldi Mamia.Read more expert advice at Netmums.com and join the conversation on social @Netmums.JB and Louise also want to hear your parenting stories, questions and dilemmas! So please share them with us at thenetmumspodcast@netmums.com and we can bring you into the conversations that matter on The Netmums Podcast.This podcast is brought to you by Netmums: backed by experts, trusted by parents. Proudly produced by Decibelle Creative / @decibelle_creative
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  S18 Ep8: PARIS FURY: When to hold on, when to let go – parenting seven children 31.03.2026 1h 7m

  What does parenting really look like when you’re raising seven children – across completely different ages and stages – and learning, in real time, when to hold on and when to let go?This week on The Netmums Podcast, Louise Burke and JB Gill are joined by Paris Fury – mum of seven, businesswoman and star of Netflix’s At Home with the Furys – for an honest, warm and revealing conversation about modern family life.Paris opens up about the organised chaos of a busy home, the juggle of raising children at every stage of childhood, and the emotional shift that comes as your role as a parent begins to change. From hands-on parenting with younger children to stepping back and giving independence to older ones, she shares how family life evolves – and how you grow with your children through it.The conversation also explores some of the more emotional sides of parenting. Paris reflects on her eldest daughter Venezuela’s engagement at 16 – a milestone she supports, having married young herself – while admitting that ‘letting go’ is one of the hardest parts of motherhood. She also speaks candidly about raising teenagers in today’s world, navigating social media pressures, and instilling confidence and individuality in her children.Warm, relatable and full of honest insight, this episode is a reminder that whether you’ve got one child or seven… parenting is a constant journey of learning, adapting and, sometimes, letting go.In this episode:- The daily chaos and joy of raising seven children- How to balance parenting with personal ambitions- Paris’ eldest daughter Venezuela's journey to married life in her teens- The importance of instilling confidence in and individuality in her children- Paris’s thoughts on body image and social media influence- Paris’ wellness routine and how she finds moments for herselfThis episode of The Netmums Podcast is brought to you by Aldi Mamia.Read more expert advice at Netmums.com and join the conversation on social @Netmums.JB and Louise also want to hear your parenting stories, questions and dilemmas! So please share them with us at thenetmumspodcast@netmums.com and we can bring you into the conversations that matter on The Netmums Podcast.This podcast is brought to you by Netmums: backed by experts, trusted by parents. Proudly produced by Decibelle Creative / @decibelle_creative
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  S18 Ep7: LAURA ADLINGTON: After my miracle... I'm finding joy and finding myself again 24.03.2026 27m

  Trigger warning: Discussions of baby loss.This week on The Netmums Podcast, Louise and JB are joined by Laura Adlington – the Great British Bake Off finalist, body positive activist and new mum – for a very special episode recorded live at The Baby Show in London in front of an audience of parents and parents-to-be.Laura has openly shared her nine-year pregnancy journey, calling it a ‘long and lonely road’. She tells us about infertility, IVF and the emotional toll of trying to conceive for so long. And after the joy of welcoming her baby George late last year, Laura has most recently revealed her unexpected emotional aftermath: the identity shift, the body changes, and the not-so-quiet ‘now what?’ feeling that can follow a long-awaited dream.The conversation moves beyond the highlight reel of motherhood, as Laura talks honestly about the reality of the early newborn months – from sleep deprivation and relationship strain to mum guilt, identity shifts and the pressure many women feel around postpartum bodies.Louise and JB also reflect on the challenges many parents face when adjusting to life with a newborn, and why honest conversations about parenting are so important.In this episode: Laura’s nine-year fertility journey and the emotional realities of IVF What it really feels like when the baby you’ve longed for finally arrives The sleep deprivation and relationship challenges of the early newborn months Mum guilt, intrusive thoughts and why it's okay to find motherhood hard The pressure to “bounce back” after pregnancy and navigating body changes Identity shifts and learning to balance being yourself and being a parent This episode of The Netmums Podcast was recorded live at The Baby Show in London. Expect a powerful, honest and entertaining new parenting conversation with Laura Adlington.Read more expert help on Netmums.com and join the conversation on socials @Netmums.JB and Louise also want to hear your parenting stories, questions and dilemmas! Please share them with us at thenetmumspodcast@netmums.com and we may bring them into the conversations that matter on The Netmums Podcast.This podcast is brought to you by Netmums: backed by experts, trusted by parents.
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  S18 Ep6: DR BILLY GARVEY on understanding your child's mental health and his tips for Parents 17.03.2026 49m

  In this episode of The Netmums Podcast, Louise and JB welcome Dr. Billy Garvey, a developmental paediatrician and author of the insightful book 10 Things to Know About Your Child's Mental Health. This chat covers the crucial topic of children's mental health, particularly focusing on anxiety and how it manifests in children of different ages.Dr. Garvey shares invaluable advice on recognising signs of anxiety in children and the differences in how boys and girls may express their feelings. He discusses the importance of creating a nurturing environment that fosters emotional security, emphasising the need for parents to engage in both co-regulation and self-regulation to help their children navigate their emotions effectively.The conversation also touches on the pressures of modern parenting, the significance of unconditional love, and the role of communication in fostering a strong parent-child relationship. In this episode:• Recognising anxiety in children and its impact on behaviour• The differences in how boys and girls experience anxiety• The role of co-regulation and self-regulation in emotional development• Practical tips for parents to support their child's mental health• The importance of creating a nurturing environment and the concept of 'sanctuaries'This episode of The Netmums Podcast is brought to you by Aldi Mamia.Read more expert help on Netmums.com and join the conversation on socials @Netmums.JB and Louise also want to hear your parenting stories, questions and dilemmas! So please share them with us at thenetmumspodcast@netmums.com and we can bring you into the conversations that matter on The Netmums Podcast.This podcast is brought to you by Netmums: backed by experts, trusted by parents. Proudly produced by Decibelle Creative / @decibelle_creative
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  S18 Ep5: REBECCA ADLINGTON: Just keep swimming: on parenting through loss and teaching kids to swim 10.03.2026 56m

  On this week’s Netmums podcast, Louise Burke and JB Gill are joined by olympic gold medallist and mum of three, Rebecca Adlington, for a very honest conversation about parenting, baby loss and learning to keep going.Rebecca talks openly about experiencing two miscarriages, the counselling that helped her and her husband through it, and the anxiety that can come with expecting a rainbow baby. She also shares the small things that helped her family cope – including giving her bump a nickname, ‘jellytot’, so the whole family could bond with the baby.Alongside the emotional side of parenting, Rebecca also explains why learning to swim is a life skill, not just a sport – and why she believes three to five years old is the ideal age for children to start proper swimming lessons.The episode also covers the real challenges parents face around swimming – from nervous children and reluctant swimmers, to the moment many girls start to feel self-conscious about their bodies in swimwear as they get older.In this episode we talk about:• pregnancy after loss and the reality of a rainbow baby• how partners can support mums through miscarriage and grief• why counselling helped Rebecca and her husband process loss• the importance of teaching children to swim• the best age to start swimming lessons for kids• helping children build confidence in the water• when body image can start to affect girls and swimmingThis episode of The Netmums Podcast is brought to you by Aldi Mamia.Read more expert help on Netmums.com and join the conversation on socials @Netmums.JB and Louise also want to hear your parenting stories, questions and dilemmas! So please share them with us at thenetmumspodcast@netmums.com and we can bring you into the conversations that matter on The Netmums Podcast.This podcast is brought to you by Netmums: backed by experts, trusted by parents. Proudly produced by Decibelle Creative / @decibelle_creative
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  S18 Ep4: ROXY AND JUDY WILSON: fostering and adoption with Traitors stars 03.03.2026 45m

  This week on The Netmums Podcast, JB and Louise are joined by the most dynamic mother-daughter duo on TV, The Traitors stars Roxy and Judy Wilson. They share their remarkable journey from adoption to motherhood; Roxy opens up about her experiences growing up in foster care and how her relationship with Judy has shaped her life.With Roxy expecting her first child and Judy preparing to be a grandmother for the twelfth time, the conversation covers the joys and challenges of parenting, the importance of stability, and the unconditional love that defines their bond.In this episode:- Roxy reflects on her childhood and the impact of being adopted by Judy.- Insights into the nurturing environment that Judy created for Roxy and her siblings.- The emotional journey of becoming a mother.- A frank discussion about fostering, adoption, and the need for more foster carers in the UK.- Tips for new parents navigating the early days of parenthood.This episode of The Netmums Podcast is brought to you by Aldi Mamia.Read more expert help on Netmums.com and join the conversation on socials @Netmums.JB and Louise also want to hear your parenting stories, questions and dilemmas! So please share them with us at thenetmumspodcast@netmums.com and we can bring you into the conversations that matter on The Netmums Podcast.This podcast is brought to you by Netmums: backed by experts, trusted by parents. Proudly produced by Decibelle Creative / @decibelle_creative
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  S18 Ep3: LOU BECKETT: Confessions from a default parent and how to survive the mental load 24.02.2026 54m

  In this episode of The Netmums Podcast, JB Gill and Louise Burke dive into the often unspoken role of the ‘default parent’ (the one who knows the school schedule, the birthday party details, and the ins and outs of family life). Joining them is Lou Beckett, writer, former teacher, and mother of two – and also wife of comedian Rob Beckett. Her new book, Lessons from a Default Parent, sheds light on the realities of being the one who takes on the lion’s share of the parenting load.Lou shares her personal motherhood journey, discussing the gradual realisation of her default parent status and the complexities that come with it – and how to survive. In this episode:- The emotional and practical challenges of being the default parent- Insights into the dynamics of parenting roles and the impact on relationships- Plenty of laughs and relatable stories from Lou's experiences- The importance of communication and understanding in co-parentingGrab your copy of Lessons from a Default Parent by Lou Beckett, available now.This episode of The Netmums Podcast is brought to you by Aldi Mamia.Read more expert help on Netmums.com and join the conversation on socials @Netmums.JB and Louise also want to hear your parenting stories, questions and dilemmas! So please share them with us at thenetmumspodcast@netmums.com and we can bring you into the conversations that matter on The Netmums Podcast.This podcast is brought to you by Netmums: backed by experts, trusted by parents. Proudly produced by Decibelle Creative / @decibelle_creative
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  S18 Ep2: RANVIR SINGH: The realities of single parenthood - honesty and wisdom 17.02.2026 58m

  In this episode of The Netmums Podcast, JB and Louise delve into the complexities of parenting and the often overwhelming mental load that comes with it. Joined by journalist and TV presenter Ranvir Singh, a familiar face from Good Morning Britain, they explore the challenges of juggling family life as a single parent while maintaining a successful career.In this episode:- The realities of balancing work and family commitments, especially during busy school terms.- Ranvir shares her personal experiences as a single mother and how she navigates her son's growing independence.- The importance of being present for your children and how to manage feelings of guilt.- Honest discussions about the pressures of parenting, including the challenges of sleepovers and social dynamics at school.- Tips for dealing with overwhelm and the significance of focusing on what truly matters each day.This episode is packed with relatable insights and practical advice for anyone struggling to find balance as parents navigating increasingly hectic lives. Connect with us on socials @Netmums and visit our website: netmums.comThis podcast is brought to you by Netmums: backed by experts, trusted by parents. Proudly produced by Decibelle Creative / @decibelle_creative
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  S18 Ep1: JONATHAN HAIDT: Parenting in a digital world: tackling screen time and social media 10.02.2026 1h

  **Sensitive content warning: This conversation explores some very serious themes, including self-harm, depression and sexual references. Please take care while listeningWe’re back for a brand new series of The Netmums Podcast! Meet your new parent hosts, TV presenter and JLS singer, JB Gill, and Netmums Editorial Director Louise Burke.JB and Louise are kicking off Series 18 with one of the hotly debated parenting topics right now: the issue of children’s screen time and the social media ban. How can we as parents tackle screen time and online use while raising a happy family?We’re joined by renowned social psychologist and author Jonathan Haidt, who helps us explore the impact of smartphones on childhood, the difficult conversations parents face with their kids around social media use, and practical strategies for resetting family digital habits.In this episode of our podcast made by parents for parents:- The challenges of managing screen time in busy family lives – ‘bad’ screentime versus ‘good’ screentime- Insights into the effects of social media on children’s mental health- Practical tips for creating a balanced digital environment at home- The importance of play and outdoor activities in childhood development- Real-life stories from parents navigating these issuesThis episode is a must-listen for anyone looking for support when it comes to parenting your child online. It also provides you with expert insight if you’re looking to gain a better understanding of the current digital landscape such as the impact of social media and its effect on children today.The Amazing Generation by Jonathan Haidt and Catherine Price is out now at all good booksellers.Read more expert help on Netmums.com and join the conversation on socials @Netmums.We also want to hear your parenting stories, questions and dilemmas! So please share them with us at thenetmumspodcast@netmums.com and we can bring you into the conversations that matter on The Netmums Podcast.This podcast is brought to you by Netmums: backed by experts, trusted by parents. Proudly produced by Decibelle Creative / @decibelle_creative