What She's Having | Midlife Women, Wellness & Reinvention

Episodes

• 
  Spider Veins, Blood Clots & Menopause: What Your Veins Are Trying to Tell You with Dr. Rameen Moridzadeh 07.10.2026 1h 8m

  SHOW NOTES Those little spider veins on your legs might seem purely cosmetic — but could they be telling you something more about your vascular health? This week on What She's Having, Britney and Jennifer sit down with Dr. Rameen Moridzadeh, a board-certified vascular and endovascular surgeon, for a fascinating conversation about what's really happening beneath the surface when it comes to our veins, circulation and vascular health. Dr. Rameen breaks down the difference between spider veins, varicose veins and venous insufficiency — and explains why simply treating the veins you can see may not address the underlying problem. And yes, perimenopause and menopause can play a role. As estrogen levels change, the valves inside our veins can become less effective, which may contribute to the spider veins, swelling and other changes many women begin noticing in their 40s and 50s. They also get into everything from cosmetic hand-vein removal and facial capillaries to compression socks, blood clots, pelvic congestion syndrome and the symptoms women often dismiss as "just getting older." In this episode: What a vascular surgeon actually does Spider veins vs. varicose veins Why an ultrasound may be important before treating your veins What venous insufficiency is and why it can worsen over time How menopause and hormonal changes can affect vein health Why pregnancy can contribute to vascular changes later in life Whether crossing your legs really causes spider veins The benefits of compression socks, movement and leg elevation Why your calf muscles act like a "second heart" Sclerotherapy vs. laser treatments Why fall and winter may be the best time to treat spider veins Cosmetic hand-vein removal Why Dr. Rameen warns against injecting facial veins Blood clots and the warning signs you shouldn't ignore Deep vein thrombosis and pulmonary embolism Pelvic congestion syndrome and other commonly missed vascular conditions in women Lymphedema vs. venous insufficiency Whether routine blood tests can tell you about your clotting risk When swelling, aching or heaviness in your legs deserves a closer look One of the biggest takeaways? Women don't have to automatically accept swelling, aching legs or new vascular changes as another unavoidable part of aging. Sometimes a spider vein is simply cosmetic. But when it's accompanied by swelling, heaviness, aching, skin changes or increasing veins, it may be worth asking a vascular specialist what's happening underneath the surface. 🎧 Listen to the full episode of What She's Having wherever you get your podcasts. 📺 Watch and subscribe on YouTube: @whatsheshaving 🌐 www.whatsheshavingpodcast.com ABOUT DR. RAMEEN MORIDZADEH Rameen S. Moridzadeh, MD, FACS is a board-certified, fellowship-trained vascular and endovascular surgeon with Vascular Surgery Associates in Los Angeles and Santa Monica. His specialties include minimally invasive treatments for varicose veins, venous disease, peripheral arterial disease and complex vascular conditions. He is affiliated with Cedars-Sinai Medical Center and Providence Saint John's Health Center and serves on the teaching faculty at Cedars-Sinai. Vascular Surgery Associates Los Angeles Office 8631 W. 3rd Street, Suite 615E Los Angeles, CA 90048 310-652-8132 Santa Monica Office 2021 Santa Monica Blvd., Suite 440E Santa Monica, CA 90404 310-315-5765 Website: VascularSurg.com Instagram: @moridzadehvascularmd  For new consultations call  310-652-8132    OUR SPONSORS LASHIFY Ready to try the lashes Jennifer and Britney can't stop talking about? Use code SHESHAVING30 for 30% off your entire online one-time-purchase order at Lashify. No minimum purchase. One use per customer. Cannot be combined with other discounts. Offer valid through October 31, 2026. BRAZILIAN BLOWOUT Use code WHATSHES15 for your What She's Having offer. FIREFLY RECOVERY Use code WHATSHES15. BODYBIO Use code WHATSHESHAVING for 20% off. LEAF & FLOWER Use code WHATSHES15. NAJEAU Use code WHATSHESHAVING20. WHAT SHE'S HAVING Follow @officialwhatsheshaving on Instagram + TikTok Watch on YouTube: @whatsheshaving Visit: whatsheshavingpodcast.com New episodes every Wednesday.
• 
  Over 20 Years in Beauty: Beauty Editor Elise Tabin on the Products, Procedures & Trends Worth It 30.09.2026 58m

  What if the secret to looking your best after 40 isn't doing more—but knowing what's actually worth doing? This week on What She's Having, Britney Semler and Jennifer Cataldo sit down with award-winning beauty journalist, editor, and expert Elise Tabin for an unfiltered conversation about skincare, hair loss, cosmetic treatments, plastic surgery, beauty trends, and what really works as we age. After more than 20 years covering the beauty industry, Elise has tested countless products and treatments and interviewed leading dermatologists and plastic surgeons. She shares what has earned a permanent place in her routine—and what she thinks women can skip. Elise also opens up about her decision to get a facelift, why she has stopped doing certain energy-based treatments ahead of surgery, and why she believes beauty is moving into an "undetectable era" where the goal is to look refreshed, natural and like yourself—not obviously "done." In this episode: The skincare products Elise believes are actually worth the investment Why you probably don't need a 10- or 14-step skincare routine The simple skincare essentials she comes back to Why sunscreen and retinol remain at the top of her list Why Elise believes K-beauty is ahead of the U.S. beauty market Her favorite beauty products after 40 The beauty treatments she thinks can make a difference Why Elise is getting a facelift—and how she chose her surgeon Her thoughts on Botox, Sculptra and skin-tightening treatments The one cosmetic procedure she says she would never do: threads Hair loss in midlife and the options women are talking about, including PRP, minoxidil, red light and topical serums Under-eye aging, hydration and the treatments Elise has personally tried Her concerns about overdoing aggressive treatments Why regular facials remain one of her beauty staples The rise of natural-looking, "undetectable" cosmetic work How Elise's definition of beauty has changed after two decades in the industry And after trying just about everything, Elise's biggest takeaway may be the simplest: you don't need to do it all. For Elise, beauty today is less about chasing perfection and more about knowing yourself, taking care of yourself, and feeling comfortable in your own skin. ABOUT ELISE TABIN Elise Minton Tabin is an award-winning beauty journalist, editor and beauty expert with more than 20 years of experience. She began her career in public relations before moving into editorial and eventually becoming Executive Beauty Editor at NewBeauty, where she covered beauty, plastic surgery, anti-aging, health and wellness. Her work has appeared in outlets including Cosmopolitan, Marie Claire, InStyle, NewBeauty, Harper's Bazaar, Byrdie, and The Zoe Report. CONNECT WITH ELISE Instagram: @elisetabin Website: elisetabin.com Email: [email protected] The products, procedures and treatments discussed in this episode reflect the guest's personal experiences and opinions and are for informational purposes only. Consult an appropriate qualified professional regarding treatments or medical concerns.
• 
  She Reinvented the Lash Industry: Sahara Lotti on Building Lashify, Fighting Copycats & Trusting Your Instincts 23.09.2026 1h 5m

  They Called Her Crazy—Then She Built a $400M Beauty Business: Sahara Lotti of Lashify What happens when you see a problem no one else is solving—and decide to invent the solution yourself? This week, Jennifer and Britney sit down with Sahara Lotti, founder, CEO and inventor behind Lashify, the beauty brand that changed the at-home lash game with its patented underlash system. Sahara's story goes far beyond lashes. She opens up about growing up as an Iranian immigrant who desperately wanted to fit in, finding her way through acting and screenwriting before entrepreneurship, and ultimately turning a personal beauty frustration into an entirely new product category. And she does not hold back. Sahara takes us inside the realities of building Lashify from the ground up—from making early prototypes herself and teaching herself nearly every part of the business to navigating patents, copycats and costly legal battles to protect what she created. She also shares why being underestimated no longer bothers her, why women need to understand their own strengths, and why sometimes you have to be willing to "lean into the villain." Plus, Jennifer and Britney—both longtime Lashify devotees—get Sahara to break down exactly how she applies her lashes, how to make them last and what's coming next from the serial inventor. But one of the most powerful moments comes at the end, when Sahara reflects on the years she spent worrying that she wasn't where she was "supposed" to be. Looking back, she can now see how every seemingly unrelated chapter helped lead her exactly where she needed to go. IN THIS EPISODE: • How Sahara invented the Lashify system • Growing up Iranian in America and wanting to fit in • Why her background in screenwriting helped shape her approach to invention • Building Lashify without traditional venture capital • Why founders should understand every part of their business • Sahara's approach to patents, intellectual property and protecting an invention • What dealing with copycats taught her about business • Why Sahara decided to embrace being called "crazy" • Knowing your strengths instead of trying to be everything • Beauty, confidence and getting older CONNECT WITH SAHARA + LASHIFY Sahara Lotti on Instagram: @saharalotti Lashify on Instagram: @lashify Shop + Learn More: Lashify.com WHAT SHE'S HAVING Follow @officialwhatsheshaving on Instagram + TikTok Watch on YouTube: @whatsheshaving Visit: whatsheshavingpodcast.com New episodes every Wednesday. OUR SPONSORS LASHIFY Ready to try the lashes Jennifer and Britney can't stop talking about? Use code SHESHAVING30 for 30% off your entire online one-time-purchase order at Lashify. No minimum purchase. One use per customer. Cannot be combined with other discounts. Offer valid through October 31, 2026. BRAZILIAN BLOWOUT Use code WHATSHES15 for your What She's Having offer. FLINTTS MINTS The mints Jennifer and Britney use while filming to help combat dry mouth. Use code WHATSHESHAVING for 15% off through the end of September 2026. FIREFLY RECOVERY Use code WHATSHES15. BODYBIO Use code WHATSHESHAVING for 20% off. LEAF & FLOWER Use code WHATSHES15. NAJEAU Use code WHATSHESHAVING20.
• 
  Built to Begin Again: Devin Semler on Success, Failure & the Drive for What's Next 16.09.2026 1h 9m

  Built to Begin Again: Devin Semler on Success, Failure & the Drive for What's Next What does it take to keep building—even after the setbacks? This week, Jennifer and Britney sit down with someone especially close to the podcast: Britney's husband, entrepreneur Devin Semler. From helping build Brazilian Blowout into a cultural phenomenon to launching Leaf & Flower, navigating major business setbacks, and eventually trading beauty for beef with Semler Cattle Company, Devin has spent his life chasing ideas, taking risks, and figuring out when it's time to pivot. He opens up about the wins, the failures that taught him the most, and why his word for 2026 is PIVOT. Devin also shares what decades of entrepreneurship have taught him about choosing the right people, knowing when something isn't working, and refusing to let one chapter define what comes next. But the conversation gets even more personal as Britney and Devin look back on nearly 30 years together—from their "friends with benefits" era and Britney essentially moving herself into his house to building businesses and raising a family together. And underneath all the businesses, brands and big ideas, Devin is clear about the one thing that matters most: his legacy is his kids. In this episode: Where Devin's relentless drive comes from The unexpected beginnings of Britney and Devin's relationship How a struggling Sunset Boulevard salon led to Brazilian Blowout The moment they realized Brazilian Blowout could become something huge Building a company while learning everything in real time Navigating controversy, setbacks and difficult business chapters Why Devin's word of the year is PIVOT Why failure has taught him more than success The story behind Leaf & Flower Going from the beauty industry to raising full-blood Japanese Wagyu cattle Building Semler Cattle Company and a community around the ranch The importance—and danger—of mixing friendship with business What decades together have taught Britney and Devin about marriage Devin's approach to raising independent, grounded kids Why fatherhood, not business, is the legacy he cares about most And, naturally, a few stories Britney may have preferred he kept off the podcast TIMESTAMPS 00:00 Meet Devin Semler: entrepreneur, husband, father & lifelong doer 01:13 Where does Devin's drive come from? 02:29 Growing up on a ranch, one of nine kids & learning from his father 05:48 The grandfather who became one of Devin's greatest mentors 06:57 The story behind Brazilian Blowout 08:46 How Britney & Devin met—and their nearly 30-year history 10:04 Did Britney basically move herself in? 12:22 Opening a salon at the Sunset Tower Hotel 13:21 Britney comes up with the name "Brazilian Blowout" 14:31 Taking Brazilian Blowout on the road 15:02 The roadshows that changed everything 16:10 Scaling a business while figuring it out in real time 18:01 Building a team that stayed for decades 20:02 Devin's philosophy on leadership 20:34 Brazilian Blowout's most difficult chapter 23:21 Why they created Leaf & Flower 24:35 Devin's word for 2026: PIVOT 28:05 What failure taught Devin about knowing when to change ~31:00 From beauty entrepreneur to cattle rancher ~34:00 Building Semler Cattle Company & raising Japanese Wagyu ~37:00 Why ranch life became so important to Devin and his family ~40:00 Turning the farm into a community ~45:00 Entrepreneurship, relationships & knowing who to trust ~50:00 Working with Britney and navigating business as a couple ~57:00 The realities—and hilarious moments—of raising kids on the ranch 1:00:22 What does Devin want his kids to remember about him? 1:00:54 "My legacy is my kids" 1:05:42 Devin on Britney as a wife, mother & partner 1:07:39 Why Devin says his family "hit the lottery" 1:08:03 Britney and Devin close out the episode 1:08:52 One final very What She's Having moment SPONSORS + DISCOUNT CODES Follow Devin and learn more about his businesses: Brazilian Blowout The iconic professional smoothing treatment that became a global beauty phenomenon. Use code WHATSHES15 for 15% off. LEAF & FLOWER Professional haircare designed to support healthier-looking, more manageable hair. Use code WHATSHES15 for 15% off. BODYBIO Support your wellness from the inside out with BodyBio. Use code WHATSHESHAVING for 20% off. NAJEAU Give your scalp the same attention you give your skin. Najeau Scalp Oil Cleanser helps remove buildup while nourishing and hydrating the scalp to create an ideal environment for healthier-looking hair. Use code WHATSHESHAVING20 for 20% off your entire order. HOMECLEANSE / THE DUST TEST Wondering what might be hiding in your home? The Dust Test from HomeCleanse allows you to test your home for mold by collecting a dust sample and sending it to a lab for analysis. Use code WSH20 at HomeCleanse.com. The Dust Test is available directly through HomeCleanse.com—not TheDustTest.com. FLINTTS MINTS The mints we love using on filming days! Flintts help combat dry mouth with a unique mouth-watering effect—perfect for podcasting, public speaking, or anytime dry mouth strikes. Use code WHATSHESHAVING for 15% off your next order. Valid through the end of September 2026. Shop Flintts Mints: https://www.flintts.com/discount/WHATSHESHAVING?redirect=%2Fcollections%2Fmints-only
• 
  Could Your Home Be Making You Sick? Michael Rubino on Mold, Air Quality & Hidden Toxins 09.09.2026 1h 20m

  What if the source of your brain fog, fatigue, headaches, or simply not feeling your best isn't just what's happening inside your body—but what's happening inside your home? This week on What She's Having, Jennifer and Britney sit down with mold and indoor air quality expert Michael Rubino, founder of HomeCleanse and author of the upcoming The Mold Method: Why Some Homes Make People Sick and How to Fix Them, for an eye-opening conversation about what may be hiding in the air we breathe every day. Michael explains why a beautiful, spotless home can still have environmental issues hiding behind the walls, inside the HVAC system, or beneath materials affected by past water damage. He walks Jennifer and Britney through the places he looks first when evaluating a home, why fixing a leak doesn't necessarily mean you've fixed the underlying problem, and why dust may tell you more about your home's environment than a traditional air test. They also get into VOCs from paint and flooring, choosing the right air filtration, humidity, new construction, insurance coverage, and what homeowners should know after fires and other environmental disasters. For women in midlife, the conversation is particularly thought-provoking. Jennifer and Britney discuss how easy it can be to attribute brain fog, fatigue and body aches to aging or menopause without considering whether the environment you're spending most of your time in could also be contributing. Michael also shares what people rebuilding or returning home after the Malibu and Palisades fires should consider testing for—including ash, soot, VOCs and heavy metals—and why advocating for the health of your home matters. Because we spend so much time thinking about what we eat, the supplements we take and what we put on our skin. Maybe it's time we start paying just as much attention to what we're breathing. In This Episode The hidden places mold can grow in your home Why Michael calls the HVAC system the "lungs of the home" Water damage and why fixing the leak may not fix the problem Mold exposure and symptoms people may overlook Why midlife symptoms can make environmental issues harder to recognize The difference between traditional air testing and dust testing VOCs from paint, flooring, adhesives and construction materials What to look for when buying an air purifier Humidity, dehumidifiers and preventing mold growth What homeowners should know about mold coverage and insurance Testing your home before buying it Environmental concerns following the Malibu and Palisades fires What to consider if you live near a golf course Why Michael believes the air we breathe deserves more attention in the wellness conversation Special Offer:  The Dust Test — 20% Off Want to know what may be hiding in the dust inside your home? Michael recommends The Dust Test, an at-home screening tool designed to help identify mold in your environment. Visit HomeCleanse.com and use code WSH20 for 20% off The Dust Test. About Michael Rubino Michael Rubino is a mold and indoor air quality expert and the founder of HomeCleanse, a company focused on helping people identify and address environmental issues within their homes. His work centers on mold remediation, indoor air quality and creating healthier living environments. Michael is also the founder of Mold U, an educational resource focused on mold and water-damage issues in schools, and host of the Never Been Sicker podcast. Michael's Upcoming Book The Mold Method: Why Some Homes Make People Sick and How to Fix Them In his upcoming book, Michael explores the connection between our homes and our health and provides guidance for identifying and addressing mold and environmental issues within the home. Connect With Michael Rubino Michael Rubino — themichaelrubino.com HomeCleanse — homecleanse.com The Dust Test — thedusttest.com Mold U — moldu.org Instagram — @themichaelrubino HomeCleanse on Instagram — @homecleanse Sponsors: 🌿 Firefly Recovery Use code WHATSHES15 for 15% OFF 🧬 BodyBio Use code WHATSHESHAVING for 20% OFF 💚 Leaf & Flower Use code WHATSHES15 for 15% OFF ✨ Najeau Use code WHATSHESHAVING20 for 20% OFF
• 
  ENCORE: Caroline Stanbury — Why Your Best Life Can Start After 40 02.09.2026 54m

  ENCORE PRESENTATION One of our most talked-about conversations is back. Caroline Stanbury joins us for an unapologetic conversation about reinvention, relationships, success, aging and why life after 40 may be the best chapter yet. Caroline joins Jennifer and Britney for an unfiltered conversation about what happens when you stop living according to everyone else's expectations and start building a life that actually feels like yours. From building businesses and experiencing failure to divorce, remarriage, motherhood, moving to Dubai, reality television and creating an entirely new chapter after 40, Caroline gets candid about the choices that shaped the woman she is today. We talk about why starting over doesn't have an expiration date, what she learned from losing control of a business she built, her marriage to Sergio, the reality behind fame and The Real Housewives of Dubai, her women's retreats, beauty and aging—and why caring less about what other people think may be one of the most freeing things a woman can do. In this episode: Why reinvention after 40 can be your most exciting chapter Starting over after divorce Caroline's biggest lessons from business failure Why she chose Dubai—and the opportunities she sees there Marriage and doing relationships differently the second time around Fear, procrastination and taking action before you feel ready The reality of fame and reality television Motherhood and protecting her children's privacy Beauty, aging, lasers and Caroline's personal routine What she's building next Caroline continues to host Uncut and Uncensored with Caroline Stanbury, which remains active with new weekly episodes. Timestamps 00:00 – Meet Caroline Stanbury 01:00 – Supporting women & being misunderstood 03:00 – Handling criticism and public perception 04:40 – Launching Stanbury Retreats 06:00 – Divorce, reinvention & $50M real estate 07:00 – Inside Caroline's women's retreats 10:00 – Business failure, investors & losing control 12:00 – Moving to Dubai and finding opportunity 14:00 – Why you're never too old to reinvent yourself 15:30 – Creating a fun, nontraditional life 17:00 – Fear, procrastination & finally taking action 18:00 – Marriage then vs. marriage now with Sergio 20:00 – Building an island life & what's next 23:00 – Fame in Dubai vs. the United States 25:00 – Opening a hair salon & unexpected success 27:00 – The Traitors and reality television 30:00 – Housewives, friendships & behind-the-scenes reality 33:00 – Kids, privacy & social media 35:00 – Caroline's next chapter: resorts & retreats 44:00 – What fame actually gives you 46:00 – Why Caroline is over the "glamorous" lifestyle 49:00 – Beauty, lasers, aging & skincare 52:00 – Rapid-fire questions 54:00 – What Caroline Stanbury is having Caroline Stanbury — Contact + Links Instagram: @carolinestanbury Collaboration email: [email protected] — publicly listed for collaborations. Podcast: Uncut and Uncensored with Caroline Stanbury Retreats: Stanbury Retreats Caroline's links: Caroline Stanbury  
• 
  Summer Recap 26.08.2026 54m

  Britney and Jennifer are back together for a much-needed summer debrief — and there is a lot to unpack. From milestone birthdays and European adventures to questionable hotel rooms, family travel chaos, tequila shots, water fasts, and the realities of watching your kids grow up, this episode is an honest (and very funny) catch-up after a summer spent in very different seasons of life. Britney takes us inside her 50th birthday celebration in Prague — including late nights, 400+ tequila shots and the now-infamous jump into the chateau pond — while Jennifer shares why she will absolutely leave a beautiful hotel if the room doesn't feel right. They also get real about motherhood, letting go as children get older, making the most of the summers you still have together, and how friendships evolve when your day-to-day lives start moving in different directions. The episode closes on a more emotional note as Jennifer rereads the speech she gave at Britney's 50th birthday — reflecting on nearly a decade of friendship, family milestones, loss, reinvention, travel, laughter and the kind of friendship that can survive every season of life. Because the second half really can be the better half — especially when you get to do it together. In this episode: Why traveling hits differently as you get older Motherhood and letting go as your children grow up Britney's unforgettable 50th birthday in Prague The story behind 400+ tequila shots Why Jennifer refused to stay at a Paris hotel The realities of traveling internationally with a large family Water fasting, food noise and the fasting-mimicking diet Why adult friendships don't have to revolve around husbands or kids Maintaining a close friendship while living very different lives Jennifer's emotional 50th birthday tribute to Britney Why the second half of life may just be the best one yet Timestamps 00:00 — The summer debrief begins 01:17 — Why home feels better after weeks of traveling 02:14 — Jennifer's sons moving to New York 03:21 — "We only have five summers left" — parenting as kids grow up 05:13 — Letting go when your adult children leave home 07:42 — Sleepaway camp, independence & missing your kids 10:25 — What happens when the child who runs the house goes to camp 11:15 — John's three-day water fast & food noise 14:49 — The five-day fasting-mimicking diet 16:24 — Britney's 50th birthday in Prague 17:54 — Staying up until 5 AM, shots & partying at 50 18:59 — The bill for 400+ tequila shots 20:39 — The infamous Prague pond jump 21:33 — Why Jennifer refuses to be thrown into a pool 24:48 — Sponsor break 26:37 — Jennifer and John's habit of changing hotel rooms 27:27 — The Prague hotel-room prank 29:42 — Jennifer's disastrous Paris hotel experience 31:40 — "It hurt my soul" — when a hotel is visually unbearable 33:15 — Britney's massive family trip through Scotland & Iceland 36:16 — Seven hotels in 12 days with a family of five 37:53 — An unforgettable Scottish castle experience 39:01 — Hotel laundry, packing & why two stops are enough 40:30 — Traveling Europe with kids and connecting rooms 43:15 — Jennifer rereads her speech from Britney's 50th 44:10 — Nearly a decade of friendship, family & major life moments 46:18 — Supporting each other through loss and health scares 47:23 — "The second half is the better half" 47:34 — Staying close while living very different lives 49:15 — Why their friendship works beyond husbands and kids 51:31 — A friendship that feels like a past-life connection 53:26 — What's next for Britney & Jennifer 53:53 — Rate, review & subscribe 54:10 — Sponsor message Sponsor Information Leaf & Flower Plant-based, THC-free CBD hair and scalp care designed to support stronger, healthier-looking hair. Britney highlights the Phyto-Molecular Oil, while both hosts love the Tame & Fix Flyaway Stick. Code: WHATSHES15 Offer: 15% off BodyBio Science-backed supplements designed to support cellular health, energy and overall wellness. The episode specifically mentions support for concerns such as brain fog and low energy. Code: WHATSHESHAVING Offer: 20% off Najeau The Najeau Scalp Oil Cleanser is highlighted for removing buildup while nourishing and hydrating the scalp to support healthier-looking hair. Code: WHATSHESHAVING20 Offer: 20% off your entire order        
• 
  Why Some Facelifts Look Natural — and Others Don't with Dr. Ben Talei 19.08.2026 1h 22m

  What actually makes a facelift look natural? When is the right time to consider one? And could some of the treatments we're using to prevent aging actually be making us look older? This week, Jennifer and Britney sit down with Dr. Ben Talei, dual board-certified facial plastic and reconstructive surgeon and the doctor behind their own facelifts, for an unfiltered conversation about what really happens to our faces as we age. Dr. Talei explains why his goal isn't to make someone look different, but to restore the facial structure, volume and character they had when they were younger. He also takes us inside his approach to Denise Richards' facial rejuvenation and why her results resonated with so many people. Jennifer and Britney get candid about having their facelifts together, the emotional reality of recovery, the procedures they almost skipped, their lip lifts, Botox, filler regret—and why they're already asking Dr. Talei what they can do next. They also put some of today's biggest beauty treatments under the microscope. Dr. Talei shares his perspective on fillers, lasers, Morpheus, radiofrequency, threads, Sculptra, Botox, fat grafting and what he believes is actually worth doing after 40. In this episode: Why some facelifts look natural while others look "done" What Dr. Talei says made Denise Richards' results different How facial volume loss changes the way we age Jennifer & Britney's real facelift and recovery experience How long facelift results can last When it may actually be time to consider a facelift Why Dr. Talei sometimes tells patients no Filler fatigue and the return to more natural-looking lips The difference between filler and a surgical lip lift The story behind Dr. Talei's Cupid Lift® Botox after a facelift and the areas Dr. Talei focuses on Why more treatments aren't necessarily better Lasers vs. radiofrequency—and why the treatment needs to match the problem Morpheus, Matrix, Profound, Sculptra and threads What younger women should know before starting aggressive aesthetic treatments What Dr. Talei considers simple maintenance after 40 Jennifer & Britney ask the ultimate question: "What can we do next?" This is an honest conversation about aging, surgery and aesthetics—and why looking younger doesn't have to mean looking like someone else. Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding your individual health and treatment options. Dr. Ben Talei — Contact Information Dr. Talei is a dual board-certified facial plastic and reconstructive surgeon whose practice focuses exclusively on the face. His official bio lists specialties including deep-plane facial rejuvenation, facelifting and minimally invasive rhinoplasty. He's also the originator of the deep-plane upper lip lift that became the basis of the Cupid Lift®. Beverly Hills Center for Plastic & Laser Surgery Dr. Ben Talei — Official Website Instagram: @drbentalei Cupid Lips® Cupid Lips Official Website Cupid Lips on Sunset: 8648 W. Sunset Blvd., West Hollywood, CA 90069 Phone: (424) 667-0036 Email: [email protected] Follow What She's Having: Instagram: @officialwhatsheshaving YouTube: @whatsheshaving Website: https://whatsheshavingpodcast.com Listen on Apple Podcasts & Spotify Sponsors: 🌿 Firefly Recovery Use code WHATSHES15 for 15% OFF 🧬 BodyBio Use code WHATSHESHAVING for 20% OFF 💚 Leaf & Flower Use code WHATSHES15 for 15% OFF ✨ Najeau Use code WHATSHESHAVING20 for 20% OFF
• 
  Forget Best Friend Bracelets. We Got Best Friend Facelifts. 12.08.2026 59m

  Jennifer and Britney are getting completely candid about their facelifts — and they're not leaving out the messy parts. Four years after undergoing deep plane facelifts on the very same day, they're looking back at the entire experience: why they decided to do it, what surgery day was really like, the shocking swelling, recovery, aftercare, and the emotional toll of looking in the mirror and not recognizing themselves. They also open up about filler blindness, dissolving filler before surgery, Jennifer's unforgettable "pufferfish" swelling, Britney becoming the self-appointed patient police, and why having each other through recovery made all the difference. Most importantly, they share their before-and-after experience with Dr. Ben Talei, the Beverly Hills facial plastic surgeon behind their results, and explain why they believe transparency around cosmetic procedures matters — especially for women navigating aging. In this episode: Why Jennifer and Britney decided it was time for a facelift Their experience with filler before surgery Why Jennifer had to dissolve her lip filler Deep plane facelift vs. simply "pulling" the skin What happened when they had surgery on the same day Jennifer's extreme post-op swelling Why they extended their stay at an aftercare facility The emotional side of facelift recovery nobody warned them about Why "trust the process" became so important How long it actually took them to feel normal again Their second surgery together — this time for brow lifts Why Jennifer and Britney are open about having cosmetic surgery Their advice for anyone considering a facelift Whether they would do it all over again And this is only Part One of the conversation. Next episode, Dr. Ben Talei joins Jennifer and Britney to answer their questions and talk about facial rejuvenation from the surgeon's perspective. Disclaimer: Jennifer and Britney are sharing their personal experiences only. This episode is not intended as medical advice. Always consult a qualified medical professional about your individual health and treatment options. Timestamps 00:00 Disclaimer 00:15 Jennifer & Britney reveal today's topic: their facelifts 01:26 They actually had their surgeries on the same day 03:30 Why they decided to get facelifts 03:43 Filler blindness and knowing when enough is enough 05:07 Why Britney chose to have a facelift at 46 06:35 The emotional roller coaster of deep plane facelift recovery 07:16 Jennifer's lip lift and dissolving her filler 09:03 Surgery day: who was nervous and who wasn't 10:01 The recovery center — and Jennifer's unforgettable swelling 11:20 Why pain management and aftercare mattered so much 12:36 Fat transfer, swelling and the realities of recovery 13:12 Why three nights of aftercare turned into five 15:39 Going home — and the emotional part nobody talks about 16:22 "What did I do?" Looking in the mirror after surgery 17:30 Britney's unexpected swelling and learning to trust the process 18:47 The three- and six-month transformation 21:20 Finally seeing the results 22:32 Four years later: how their facelifts have held up 23:31 Keeping dimples and maintaining a natural-looking face 24:46 How surgery changed their relationship with fillers 25:11 Why they recommend staying close to your surgeon during recovery 26:52 What surgery day with Dr. Talei's team was really like 28:00 What Jennifer tells her anesthesiologist before surgery 29:06 Why surgeon accessibility mattered during recovery 30:23 Who was more neurotic after surgery? 31:13 Britney's post-facelift Tahiti speedboat panic 32:18 Britney becomes the "patient police" 34:07 The hardest beauty sacrifice during recovery 34:53 Not recognizing yourself after a facelift 35:36 Aging gracefully vs. choosing cosmetic surgery 38:26 Going back together for brow lifts 39:54 Jennifer's additional skin-tightening treatment 41:26 Why the brow lift was a game changer 42:19 What they love about Dr. Talei's approach 45:00 Why is there still shame around cosmetic surgery? 46:44 Taking the stigma out of having work done 48:43 "Women help women" — why they refuse to gatekeep 49:29 Feeling better entering the next chapter 50:51 Facelift rapid fire 51:33 Their biggest surprises from surgery 52:20 The best part of the entire experience 53:48 Would they do it again? 54:29 Facelift recovery when you have children 56:30 Why facelifts can be transformative for men too 57:40 When their husbands finally noticed the results 58:28 What they would do differently 58:41 NEXT: Dr. Ben Talei joins the podcast Dr. Ben Talei — Contact Information Dr. Benjamin "Ben" Talei, MD, FACS The Beverly Hills Center for Plastic & Laser Surgery Facial Plastic & Reconstructive Surgeon specializing in facial rejuvenation, deep plane facelifting, lip aesthetics and rhinoplasty. Phone: (310) 288-0641 Address: 465 N Roxbury Dr, #750, Beverly Hills, CA 90210 Media/Press Email: [email protected] Dr. Ben Talei / Beverly Hills Center Follow What She's Having: Instagram: @officialwhatsheshaving YouTube: @whatsheshaving Website: https://whatsheshavingpodcast.com Listen on Apple Podcasts & Spotify Sponsors: 🌿 Firefly Recovery Use code WHATSHES15 for 15% OFF 🧬 BodyBio Use code WHATSHESHAVING for 20% OFF 💚 Leaf & Flower Use code WHATSHES15 for 15% OFF ✨ Najeau Use code WHATSHESHAVING20 for 20% OFF
• 
  Encore: How Jay Luchs Helped Shape Rodeo Drive, Malibu & LA's Most Coveted Retail Destinations 04.08.2026 1h

  What does it take to become one of the most recognizable names in commercial real estate? This week on What She's Having, Jennifer and Britney sit down with legendary retail real estate broker Jay Luchs, whose work has helped shape some of Southern California's most iconic shopping destinations—from Rodeo Drive and Melrose to Malibu. Jay shares how he transitioned from pursuing acting to becoming one of the country's top retail brokers, the importance of building authentic relationships, and why he believes success comes from consistency—not shortcuts. The conversation also dives into the transformation of Cross Creek Ranch Malibu, the future of luxury retail, California lifestyle, branding, and the businesses redefining Los Angeles. Whether you're fascinated by entrepreneurship, branding, luxury, real estate, or simply love California, this episode is packed with insight and inspiration. In this episode: -Why Kith is one of today's most influential retail brands -How Jay landed his first Rodeo Drive deal -The story behind Malibu's new Cross Creek Ranch development -Why relationships matter more than transactions -His five-year rule for building a successful career -California Incline: creating a lifestyle brand inspired by LA -Why Malibu continues to inspire creativity -Jay's favorite LA restaurants, brands, and hidden gems -Advice for anyone building a business from the ground up Timestamps: 00:00 Welcome to the show 02:35 The brands dominating Los Angeles today 08:40 How Jay built one of LA's most recognizable personal brands 15:10 The Rodeo Drive deal that changed everything 22:45 Why Jay fell in love with Los Angeles 30:20 Favorite restaurants, routines & discovering new brands 38:30 Malibu fires and rebuilding the community 43:15 Inside Cross Creek Ranch Malibu 58:30 Creating the California Incline lifestyle brand 1:09:20 The best business advice Jay has ever received 1:16:15 Acting, taking risks & finding the right career 1:23:50 Quick-fire questions 1 :30:00 Final thoughts Connect with Jay Luchs: Instagram: @jayluchs California Incline https://californiaincline.com Follow What She's Having: Instagram: @officialwhatsheshaving YouTube: @whatsheshaving Website: https://whatsheshavingpodcast.com Listen on Apple Podcasts & Spotify Sponsors: 🌿 Firefly Recovery Use code WHATSHES15 for 15% OFF 🧬 BodyBio Use code WHATSHESHAVING for 20% OFF 💚 Leaf & Flower Use code WHATSHES15 for 15% OFF ✨ Najeau Use code WHATSHESHAVING20 for 20% OFF
• 
  Can You Actually Rewire Your Brain? We Got Our Brains Scanned to Find Out. Brain Mapping Explained 28.07.2026 1h 22m

  Can your brain be retrained? This week, Jennifer and Britney sit down with Rachel Lambert (Founder & CEO) and Angie Noack (SVP of Business Development) from Brain Code Centers to explore the science behind brain mapping and neurofeedback. From ADHD and anxiety to depression, PTSD, addiction, concussions, sleep issues, and peak performance, they explain how understanding your brain's unique wiring may help unlock lasting change. Jennifer and Britney also undergo their own brain mapping before the interview, leading to a fascinating conversation about what our brains reveal—and why mental health should start with measuring the organ we're treating. Whether you're looking to improve focus, help your child thrive, recover from trauma, or simply optimize your brain health, this episode is packed with practical insights and hope. In This Episode What a qEEG brain map actually measures The difference between brain mapping and neurofeedback How neurofeedback works without medication ADHD, anxiety, depression & PTSD explained through brain waves Why addiction often follows similar brain patterns Brain health after concussions and traumatic brain injuries Can neurofeedback help children? Why puzzles may be one of the easiest brain exercises Jennifer & Britney discuss their own brain scans Why your brain is never too old to change Timestamps 00:00 Disclaimer & Introduction 00:42 Meet Rachel Lambert & Angie Noack 01:09 Rachel's personal mental health journey 04:13 What brain mapping & neurofeedback actually do 05:45 Understanding brain waves (Delta, Theta, Alpha & Beta) 08:16 How neurofeedback retrains the brain 12:00 Can children benefit? 12:47 Are the results permanent? 14:21 Remote neurofeedback explained 16:41 ADHD, anxiety, depression & addiction 18:07 How Rachel & Angie became business partners 22:12 Why brain health should be part of everyday healthcare 25:47 Eating disorders & OCD patterns 27:30 Neuroplasticity and keeping your brain healthy 29:16 Brain health tips everyone can do today 30:33 Traumatic brain injuries & concussion recovery 32:37 Jennifer discusses discovering her brain aneurysm 36:40 Can brain maps reveal trauma? 38:15 Does motherhood change your brain? 41:53 Jennifer & Britney react to their own brain mapping experience Guest Information Brain Code Centers 🌐 Website: https://braincodecenters.com Instagram: https://www.instagram.com/braincodecenters Facebook: https://www.facebook.com/braincodecenters Special Offers 🌿 Leaf & Flower Plant-powered hair wellness designed for every stage of life. Use code WHATSHES15 for 15% OFF https://leafandflower.com ⚡ BodyBio Science-backed supplements supporting energy, brain health and cellular wellness. Use code WHATSHESHAVING for 20% OFF https://bodybio.com 🔥 Firefly Recovery Compression therapy and recovery tools designed to help you recover faster and perform your best. Use code WHATSHES15 for 15% OFF https://fireflyrecovery.com Follow What She's Having Instagram: https://www.instagram.com/officialwhatsheshaving TikTok: https://www.tiktok.com/@officialwhatsheshaving Apple Podcasts: https://podcasts.apple.com/us/podcast/what-shes-having/id1812798434 Spotify: https://open.spotify.com/show/0X0JZgJQ9oD6j7iTz6hL1Q If you enjoyed this episode, don't forget to like, subscribe, and leave a review. It helps more people discover these conversations and supports the show.
• 
  Why Self-Care Isn't Selfish | Gara Post, Co-Founder of The NOW Massage 22.07.2026 52m

  What if taking care of yourself wasn't a luxury—but a necessity? This week on What She's Having, Jennifer and Britney sit down with Gara Post, co-founder of The NOW Massage, to talk about building one of the fastest-growing wellness brands in the country and why making time for yourself may be the most important investment you'll ever make. Gara shares the incredible journey from launching a successful jewelry company to creating a massage experience that feels like a vacation without leaving your neighborhood. She opens up about entrepreneurship, franchising during the pandemic, working alongside her husband, raising teenagers, and why women often struggle to prioritize themselves. Jennifer and Britney also share their first experience at The NOW Massage—and why it completely changed the way they think about self-care. In this episode you'll learn: • How Gara built The NOW Massage into nearly 90 locations nationwide • Why affordable luxury became the foundation of the brand • The biggest lessons from franchising during COVID • Why massage is more than relaxation—it's mental wellness • The guilt many women feel when investing in themselves • How to balance motherhood, marriage, and entrepreneurship • Gara's daily wellness routine for staying grounded • The importance of flexibility in business and life • Why putting your phone down may be today's greatest luxury • Gara's answer to "What are you having more of?" and "less of?" If you've ever felt guilty taking time for yourself, this conversation is your reminder that caring for yourself allows you to show up better for everyone else. Timestamps 00:00 Meet Garrett Post, co-founder of The NOW Massage 01:00 Cleansing energy with Palo Santo 03:35 Garrett's journey from fashion designer to entrepreneur 07:10 The inspiration behind The NOW Massage 10:00 Opening the first four locations 13:30 The decision to franchise 15:45 Surviving the pandemic while growing the business 17:05 Scaling to nearly 90 locations nationwide 20:50 Jennifer & Britney share their first NOW Massage experience 24:30 Why massage should become part of your monthly routine 28:55 Why women struggle to prioritize themselves 31:15 The future of the wellness industry 36:00 Parenting, technology & letting go 40:00 Balancing motherhood, marriage & entrepreneurship 41:30 Working with your spouse in business 44:45 What's next for The NOW Massage 46:15 What Garrett is having less of 46:50 What she's having more of 48:00 One luxury she'll never give up 49:15 Naming this chapter of her life 51:15 Final thoughts & where to find Garrett This episode is a perfect reminder that wellness isn't about perfection—it's about creating small, intentional moments to reconnect with yourself.     Follow Gara and learn more: Instagram: @thenowmassage Website: thenowmassage.com Sponsors 🌿 Leaf & Flower Healthy hair starts with a healthy scalp. Use code WHATSHES15 for 15% OFF. 🧬 BodyBio Science-backed supplements designed to support cellular health. Use code WHATSHESHAVING for 20% OFF. ✨ Najeau Clean, luxurious scalp care for healthier hair. Use code WHATSHESHAVING20 for 20% OFF.
• 
  Encore: Why Heather McDonald Would NEVER Join Real Housewives 15.07.2026 1h 6m

  What really happens behind the scenes of the world's biggest podcasts? This week, Britney Semler and Jennifer Cataldo sit down with comedian, bestselling author, and Juicy Scoop host Heather McDonald for an honest, hilarious, and surprisingly insightful conversation about building a media empire, surviving Hollywood, balancing family and career, and why success only gets sweeter with age. Heather shares the story behind launching Juicy Crimes, why podcast partnerships can be as complicated as marriages, and what she's learned after more than a decade of podcasting. The conversation dives deep into Housewives gossip, reality TV, parenting in the social media era, comedy, celebrity culture, and the importance of protecting your happiness while chasing success. If you've ever wondered what it really takes to build a lasting career in entertainment—or simply love Bravo, true crime, and behind-the-scenes Hollywood stories—this episode is for you. In This Episode Why podcast partnerships are like marriages The launch of Juicy Crimes Behind-the-scenes stories from Real Housewives Why Heather would never do reality TV Parenting in the age of social media Working with family and building a business together The pressures of fame and staying authentic How success changes as you get older Heather's best career advice Rapid-fire Bravo and celebrity questions Current What She's Having Partner Discounts ✨ Firefly Recovery Code: WHATSHES15 Save 15% ✨ BodyBio Code: WHATSHESHAVING Save 20% ✨ Leaf & Flower Code: WHATSHES15 Save 15% ✨ Najeau Code: WHATSHESHAVING20 Save 20% ✨ Jessica Cortez Styling Mention What She's Having for your first hour free.
• 
  What Luxury Hotels Know About Happiness That Most Brands Don't | with Global Creative Director Azadeh Hawkins Show Notes 08.07.2026 56m

  What makes a luxury hotel unforgettable? It isn't just five-star amenities or beautiful design—it's the feeling you leave with. This week on What She's Having, Jennifer Cataldo and Britney Semler sit down with Azadeh Hawkins, the Global Creative Director behind Montage, Pendry & Viceroy Hotels, to uncover the hidden psychology of luxury hospitality and why the world's best brands obsess over the smallest details. Az shares her remarkable journey from immigrating to the United States from Iran to becoming one of the hospitality industry's most respected creative leaders. She reveals how storytelling, design, service, and thoughtful experiences shape some of the world's most iconic hotel brands—and why true luxury is about creating memories, not just beautiful spaces. From choosing the perfect pillow to designing an unforgettable guest experience, this conversation will forever change the way you think about travel, branding, and what it really means to make people feel seen. Whether you love luxury travel, beautiful design, entrepreneurship, or simply appreciate thoughtful experiences, this episode is filled with inspiration and practical takeaways. In This Episode Azadeh's journey from Iran to leading global luxury hotel brands How Viceroy, Pendry and Montage became iconic hospitality brands Why storytelling always comes before design The hidden details guests rarely notice—but always remember What truly defines luxury in today's world Why service matters more than expensive finishes Building memorable guest experiences through thoughtful design Leadership, creativity and mentoring the next generation Balancing a demanding career with motherhood Az's dream of one day creating a luxury hotel in Iran Timestamps 00:00 Introduction to Azadeh Hawkins 01:00 Growing up after immigrating from Iran 03:35 Discovering a passion for branding and design 05:25 Building the Viceroy Hotel brand from the ground up 10:05 What a Global Creative Director actually does 13:20 Favorite Montage & Pendry destinations 16:00 The biggest misconception about luxury 20:15 The details guests don't realize create unforgettable experiences 24:50 Hotel secrets: bedding, pillows and sleep 28:45 Why every great brand begins with a story 35:30 Navigating leadership as a woman in hospitality 39:30 Balancing career, motherhood and family 43:00 The most unforgettable guest requests 48:30 The most luxurious travel experiences 51:45 Rapid-fire favorites: cities, luxury items and dream destinations 54:35 Az's dream of opening a luxury hotel in Iran Connect with Azadeh Hawkins Follow Azadeh's work through the incredible hotel brands she helps bring to life: Montage Hotels & Resorts https://www.montage.com Pendry Hotels & Resorts https://www.pendry.com ✨ Leaf & Flower Use code WHATSHES15 for 15% off  ✨ BodyBio Use code WHATSHESHAVING for 20% off  ✨ Firefly Recovery Use code WhatShe'sHaving for 15% Off ✨ Najeau Use Code WHATSHESHAVING20 for 20% Off If you enjoyed this episode, please follow, rate and review What She's Having on your favorite podcast platform. Your support helps us continue bringing you inspiring conversations with the women, experts and innovators redefining what it means to thrive in life's second act. Follow us on Instagram and TikTok: @officialwhatsheshaving
• 
  Encore: Could Your Mammogram Be Missing Breast Cancer? Jasmine Khorsandi on Early Detection & Breast Wellness 01.07.2026 40m
• 
  Katie Chin on Reinvention, Family Secrets & Finding Her Purpose 24.06.2026 47m

  Award-winning chef, cookbook author and television personality Katie Chin joins us for a heartfelt conversation about food, family, resilience and second acts. Katie shares how cooking alongside her mother helped heal generations of trauma and transformed their relationship into a deep friendship. She opens up about growing up in a Chinese-American household, leaving a successful Hollywood executive career to follow her passion, surviving an emotionally abusive marriage, and why telling the truth about our stories can set us free. We also discuss parenting, forgiveness, cultural identity, grief, and the powerful connection between food and love. Plus, Katie brings homemade dumplings to the studio and shares simple cooking tips anyone can use. In this episode we discuss: Why food was her mother's love language Growing up in a Chinese-American family Leaving Hollywood to become a chef Healing family trauma through cooking Her mother's remarkable journey from seamstress to restaurateur Breaking generational patterns with her own children Her one-woman show, Holy Shiitake! A Wok Star Is Born Why sharing our stories removes shame The healing power of traditions and recipes Katie's favorite pantry staples and easy cooking tips Homemade dumplings and the stories they tell Timestamps 00:00 Introducing Katie Chin 1:20 Food as her family's love language 4:40 Leaving Hollywood and rediscovering cooking 6:20 How cooking brought Katie and her mother together 9:50 Her mother's incredible rise from seamstress to restaurant mogul 12:10 Why it's never too late to reinvent yourself 12:37 Creating her one-woman show, Holy Shiitake! A Wok Star Is Born 14:30 Growing up Asian in Minnesota and experiencing racism 15:20 Family tragedy and losing her sister to suicide 16:10 Divorce, grief and generational differences 17:30 Forgiveness and breaking family cycles 19:00 Parenting differently than she was raised 20:25 Becoming her mother on stage 23:40 Turning her story into a television series 25:20 Why vulnerability removes shame 27:50 How openness has helped others heal 29:15 Writing cookbooks and finding inspiration 30:10 Simple Chinese cooking tips 32:25 Traditional Chinese foods as medicine 34:10 Feeling connected to ancestors through cooking 35:00 Pantry essentials every home cook should have 36:15 Quick meals for busy nights 37:00 Katie's easy homemade dumpling recipe 40:45 Why dumplings make people happy 42:20 Favorite sauces and female-founded brands 44:20 Dumpling tasting in the studio 45:45 Honoring family through food Connect with Katie Chin Instagram: @chefkatiechin Website: www.chefkatiechin.com Wok Star Catering: www.wokstarcatering.com One Woman Show: Holy Shiitake! A Wok Star Is Born Sponsor Codes Leaf & Flower Plant-based scalp and hair care Use code: WHATSHES15 for 15% off BodyBio Science-backed supplements for brain, gut and cellular health. Use code: WHATSHESHAVING for 20% off Website: www.bodybio.com Firefly Recovery Portable recovery device that increases blood flow and reduces soreness. Use code: WHATSHES15 for 15% off Website: www.fireflyrecovery.com Jessica Cortez Styling Personal styling services. Mention the podcast and receive: Your first hour complimentary Najeau Luxury scalp oil cleanser and hair care. Use code: WHATSHESHAVING20 for 20% off your order About What She's Having Hosted by Jennifer Cataldo and Britney Semler, What She's Having explores reinvention, wellness, relationships and the stories that shape us in the second half of life. New episodes every Wednesday.
• 
  Why Your Scalp Ages 6x Faster (And How to Keep It Juicy) with Najeau Founder Nina Kairouz 17.06.2026 1h 4m

  Hair thinning. Hormones. GLP-1s. Stress. Perimenopause. Why does it seem like every woman over 40 is suddenly dealing with hair loss? This week, we're joined by Nina Kairouz, entrepreneur, celebrity hairstylist and founder of Najeau, to talk about the surprising connection between scalp health, aging, hormones and healthy hair. From postpartum hair loss to COVID shedding, menopause, GLP-1 medications and even why your scalp ages six times faster than your face, Nina shares the science and traditions behind her "Keep It Juicy" philosophy—and why healthy hair starts with a healthy scalp. Plus, she opens up about building a business from her kitchen, embracing her Lebanese heritage, and the lessons passed down from generations of women before her. In this episode we discuss: Why your scalp ages faster than your face The hidden causes of hair thinning and shedding Postpartum, menopause and GLP-1-related hair loss Why scalp care should come before shampoo The power of blood flow and "keeping your scalp juicy" How Nina turned family traditions into a thriving beauty brand Building a business with purpose and passion Why hair care is really a love language Connect with Nina Kairouz Instagram: @ninakairouz Instagram: @mynajeau Website: www.mynajeau.com Sponsors ✨ Najeau Want healthier, juicier hair? Najeau's pre-shampoo scalp oil cleanser melts away buildup while hydrating the scalp, leaving it clean, balanced and refreshed. Use code: WHATSHESHAVING20 for 20% OFF your entire order. 🌿 Leaf & Flower Plant-based, THC-free CBD hair wellness products designed to support stronger, healthier-looking hair. Use code: WHATSHES15 for 15% OFF. 🧬 BodyBio Science-backed supplements designed to support energy, brain health and cellular function. Use code: WHATSHESHAVING for 20% OFF. 🎙 New episodes every Wednesday.
• 
  Jennifer's Mom's Near-Death Experience, ADHD Diagnosis & Cancer Battle 10.06.2026 1h 1m

  A Mother-Daughter Conversation Years in the Making In this deeply personal episode, Jennifer sits down with her mom, Judy Grossman, for an honest conversation about family, forgiveness, resilience, and the stories that shape us. Together they reflect on childhood, generational trauma, mental health, motherhood, creativity, and the power of choosing joy—even in life's darkest moments. Judy shares what it was like growing up as the daughter of Holocaust survivors, receiving an ADHD diagnosis later in life, navigating depression, and recently battling stage III colon cancer. She also opens up about her near-death experience at age ten, the lessons she's learned through suffering, and why she believes the best chapters of life can still be ahead. Along the way, mother and daughter laugh, cry, revisit old wounds, and celebrate the bond they've built through honesty, compassion, and unconditional love. In this episode, we discuss: Growing up as the daughter of Holocaust survivors Breaking generational patterns and parenting with intention Mental health, ADHD, and receiving a diagnosis later in life Why imperfect parents still raise resilient children Jennifer's childhood independence and limitless mindset Judy's battle with stage III colon cancer and finding hope during treatment Family, sisterhood, and the strength of unconditional love A remarkable near-death experience at age ten Why gratitude and joy can coexist with suffering Judy's upcoming book and the wisdom she's gathered over a lifetime Timestamps 00:00 – Introducing Judy Grossman: mother, grandmother, cancer warrior, and daughter of Holocaust survivors 02:28 – Growing up without choices and deciding to parent differently 04:28 – Raising three daughters by paying attention to who they naturally were 06:40 – Mental health struggles and looking back with compassion 09:04 – Receiving an ADHD diagnosis later in life 11:40 – Working at TV Guide and buying her first car at nineteen 13:23 – Judy reflects on Jennifer's childhood and fearless personality 16:48 – Why Jennifer never developed a limiting mindset 19:49 – Therapy at age ten and learning to let children be themselves 22:01 – Early signs of Jennifer's love for beauty, fashion, and entertaining 24:21 – Emotional reflections on their evolving relationship 25:22 – Judy's stage III colon cancer diagnosis and recovery journey 29:15 – "Today is just ten minutes out of a whole day" 31:11 – The unique roles each daughter played during treatment 34:14 – Finding gratitude even in the emergency room 35:15 – Why sisters become lifelong best friends 38:21 – Judy's near-death experience at age ten 41:32 – Returning with a sense of purpose 42:14 – How her book nearly went unpublished 45:05 – Dating again after divorce and the inspiration behind her book Sponsor Codes: ✨ Leaf & Flower Use code WHATSHES15 for 15% off ✨ BodyBio Use code WHATSHESHAVING for 20% off  ✨ Firefly Recovery Use code WhatShe'sHaving for15% Off Credits:  Hosts: Jennifer Cataldo & Britney Semler New episodes weekly of What She's Having 🎙️ 🎙️ New episode drops Wednesday.
• 
  She Had Almost Nothing—But Somehow Gave Us Everything Britney & Her Mom 03.06.2026 1h 6m

  This week, Britney sits down with the woman who shaped her life—her mom, Maryann. In one of the most personal episodes of What She's Having, they discuss growing up in a close-knit Italian family, navigating divorce, raising children as a single mother, blending families, forgiveness, and what it truly means to create a home filled with love. Maryann shares how she raised two children on her own after Britney's father left, the sacrifices she made to keep her family together, and why kindness, resilience, and family have always been her guiding principles. Together, they reflect on childhood memories, teenage rebellion, motherhood, grandparenthood, and the lessons that continue to shape generations. This conversation is a love letter to mothers everywhere—and a reminder that some of life's greatest gifts are the people who show up for us every single day. In This Episode: • Growing up in a large Italian family rooted in tradition • The lessons learned from an Air Force childhood • Becoming a single mom and starting over after divorce • Why family dinners mattered so much • Raising children with kindness, respect, and strong values • Blending two families into one loving household • Forgiveness, co-parenting, and finding peace after heartbreak • Britney's teenage years and family growing pains • Becoming a grandmother and watching the next generation grow  • The most important lesson every parent should teach their children Timestamps 00:00 Introduction to Britney's mom, Maryann 01:04 A tribute to the woman who shaped Britney's life 06:14 Growing up in an Air Force family 09:14 Italian family traditions and Sunday dinners 11:10 Why food became her love language 13:12 The importance of family meals 17:03 Starting a catering truck before food trucks were trendy 18:31 Meeting Britney's father and building a family 20:22 Divorce, heartbreak, and becoming a single mom 22:28 Losing the house and starting over 23:50 Finding a village to help raise children  24:52 Refusing to become a victim 28:35 Why she never spoke badly about Britney's father 30:10 Advice for anyone navigating divorce  33:25 Forgiveness and finding peace before death 37:23 Britney's teenage years and family struggles  43:20 Parenting teenagers and setting boundaries 47:29 How Britney was as a teenager 50:54 Waiting for grandchildren 54:40 The story behind Maverick, Hero and Bullet's names  58:07 Watching Britney become a mother 01:01:26 Advice for mothers today 01:03:11 Why kindness matters most 01:05:29 Lessons on forgiveness and family 01:06:14 Final reflections and gratitude Sponsor Codes ✨ Leaf & Flower Use code WHATSHES15 for 15% off ✨ BodyBio Use code WHATSHESHAVING for 20% off  ✨ Firefly Recovery Use code WhatShe'sHaving for15% Off Credits:  Hosts: Jennifer Cataldo & Britney Semler New episodes weekly of What She's Having 🎙️ 🎙️ New episode drops Wednesday.
• 
  Alfredo Lewis From Rehab to Reinvention — Building a Viral Empire and new product launch After 40 27.05.2026 58m

  This week on What She's Having, Jennifer and Britney sit down with celebrity hairstylist, educator, entrepreneur, and viral content creator Alfredo Lewis for one of the most inspiring conversations yet. With millions of followers across TikTok and Instagram, Alfredo has become one of the most recognizable voices in hair and beauty — but his biggest success came after 40. From losing everything and going to rehab to rebuilding his career from the ground up, Alfredo shares the raw truth behind reinvention, resilience, and second chances. The trio dives into Beverly Hills salon culture, the early days of Brazilian Blowout, social media fame, internet backlash, viral "Extreme Hair Rescue" transformations, and Alfredo's newest venture: Qoat — a revolutionary professional hair color top coat designed to preserve shine and extend color longevity. This episode is funny, emotional, inspiring, and proof that your biggest chapter can still be ahead of you. Timestamps 00:00 – Meet Alfredo Lewis & his incredible comeback story 01:30 – Early success in Beverly Hills salon culture 02:00 – Addiction, partying & losing everything 04:45 – Rehab, sobriety & rebuilding life after 40 07:00 – Britney gives Alfredo a second chance at Argyle Salon 10:45 – Why losing everything changed his drive forever 12:30 – Building Brazilian Blowout's influencer program before influencers existed 16:00 – Growing to millions of followers on TikTok & Instagram 19:45 – Why storytelling changed Alfredo's social media career 21:45 – The viral hair rescue that broke the internet 27:00 – Internet fame, backlash & surviving social media drama 33:00 – Trolling, cancel culture & protecting your mental health online 35:00 – Women in the beauty industry & supporting female leadership 42:00 – Working at L'Oréal & behind-the-scenes innovation 43:30 – Alfredo's QVC experience with K18 47:30 – Launching Qoat: the first professional hair color top coat 55:00 – Why Alfredo made his artists shareholders in the company 57:00 – Manifestation, resilience & creating your dream life Alfredo Lewis Contact Info Instagram: @alfredo_lewis TikTok: @alfredo_lewis YouTube: Alfredo Lewis Sponsor Codes ✨ Leaf & Flower Use code WHATSHES15 for 15% off ✨ BodyBio Use code WHATSHESHAVING for 20% off  ✨ Firefly Recovery Use code WhatShe'sHaving for15% Off Credits:  Hosts: Jennifer Cataldo & Britney Semler New episodes weekly of What She's Having 🎙️