for the healthy hoes.
Ri Turner
0
A sanctuary for the undigestible self, this podcast explores personal growth, self-care, and inner healing. Host Ri Turner creates a space for listeners to embrace their authentic selves and navigate life's challenges with grace.
Episodes
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no holding back. 26.05.2026 28mon dark feminine energy. 🖤all love to the sponsors who support this show:AquaTru » Head to https://www.aquatru.com and use code FTHH for 20% off!BATCH » Head to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout for 30% off sitewide.Honeylove » Go to https://honeylove.com/FTHH and save 20% off the most advanced bras and shapewear on the market.🦋connect w/ ri on instagramconnect w/ fthh on instagram🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner🧘🏽♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨
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have the audacity of a mediocre white man. 19.05.2026 23ma word on self-entitlement (the good kind). ✨all love to the sponsors who support this show every week:DailyBasis » Visit https://dailybasislife.com/FTHH for 50% off your first month.AquaTru » Head to https://aquatru.com and use code FTHH for 20% off.Kikoff » Build credit fast and get your first month for just a dollar at https://kikoff.com/FTHH today.🦋connect w/ ri on instagramconnect w/ fthh on instagram🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner🧘🏽♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨
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mind you, this is YOUR life !!! 12.05.2026 23ma note on sovereignty. 🕯️✨🕊️🌀thank you BATCH for sponsoring this episode. go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout for 30% off sitewide— this includes subscriptions too!🦋connect w/ ri on instagramconnect w/ fthh on instagram🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner🧘🏽♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨
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illest b*tch alive. 🧚🏾 05.05.2026 29mflowers for my favorite gurl. 💐 you da sh*t, you've always been.so much gratitude for the sponsors who continue to support this show:Fabletics » Go to https://www.fabletics.com/FTHH to get 70- 80% off everything when you sign up as a new VIP!DailyBasis » Head to https://www.dailybasislife.com/FTHH and use code FTHH for 50% off.AquaTru » Head to https://aquatru.com and use code FTHH to get 20% off your water purifier.🦋connect w/ ri on instagramconnect w/ fthh on instagram🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner🧘🏽♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨
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fear is holding you back, babygurl. 28.04.2026 44mi've been in complete shambles these past few days. it has felt like my life has been falling apart. in the midst of my spiral, i realized that maybe it's not falling apart. maybe it's coming together. 🕯️ here are some passages from my journal that kept me grounded in that knowing when life felt too heavy to hold. ily, bb. gratitude for the sponsors who continue to support this show:BATCH » Go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout.DailyBasis » Head to https://www.dailybasislife.com/FTHH for 50% off your first month.Kikoff » Build credit fast and get your first month for just a dollar at https://getkikoff.com/FTHH today.🦋connect w/ ri on instagramconnect w/ fthh on instagram🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner🧘🏽♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨
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the universe responds to frequency 21.04.2026 35meverything is god. even you. 🕊️all love to the sponsors who support this show:AquaTru » Go to https://AquaTru.com and use code FTHH for 20% offBATCH » Go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout🦋connect w/ ri on instagramconnect w/ fthh on instagram🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner🧘🏽♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨
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nothing is more satisfying than being you (a conversation with James Beshara, founder of Magic Mind) 16.04.2026 1h 24ma conversation with James Beshara, founder of Magic Mind on remembering what you already are.this one moves through the Gita, but not as something distant or philosophical—something lived. something felt. we talk about what it really means to choose righteousness… not as morality, but as choosing yourself. your truth. your authenticity. over the pull of validation, approval, and performance.and somewhere in the middle of it all, something deeper reveals itself:you are not separate from what you’re seeking.you are already it.divine. whole. enough.a meditation on returning to that knowing—and why nothing is more satisfying than living from it.**there’s a gentle lag in parts of this conversation (the reality of meeting over screens)—thank you for staying with us through it.**checkout more from James below:James on InstagramMagic MindOPENSTATEThe Daily VedanticAPT AI (use code APTPRO100 at TRYAPT.AI)
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(SOL)ITUDE 14.04.2026 28ma portal into pure potentiality. 🕯️✨🕊️🌀all love to the sponsors who support this show:DailyBasis » Head to https://www.dailybasislife.com/FTHH for 25% off.MUD/WTR » Head to https://mudwtr.com and use code FTHH for up to 43% off starter kits, plus free shipping and a free rechargeable frother.Kikoff » Build credit fast and get your first month for just a dollar at https://kikoff.com/FTHH today.🦋connect w/ ri on instagramconnect w/ fthh on instagram🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner🧘🏽♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨
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rest is the work — an intimate conversation with kimberly waldropt 09.04.2026 51mwelcome to the very first episode of conversations with friends. throughout this additional series, i will be having intentional conversations with humans that i admire—ranging from healers, artists, entrepreneurs, and more. by way of these intimate encounters, my hope is to soften the space between us. to let you in on what it sounds like when we slow down enough to actually hear each other.this episode is a conversation with Kimberly Waldropt, the founder of plant-based body care brand TERRA-TORY. we talk about rest, motherhood, the light + shadow sides of social media, and minding your own energy. i hope this conversation filled your cup as much as it filled my very own.for more on TERRA-TORY, visit www.terra-tory.com 💚thank you for being here and accompanying me on this journey. ilysm.
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b*tch, you f*cking with a star. 07.04.2026 37ma reminder that all the good you're about witness in your life is simply your light reflecting back. i love you baby. i missed you. happy to be back. 🕯️✨🌀huge thank you to our sponsors who continue to support this show: Wayfair » Head to https://www.wayfair.com! April 25th through the 27th to shop Way Day— up to 80% off with fast and free shipping on everything.AquaTru » Go to https://aquatru.com and use code FTHH for 20% off!MUD/WTR » Visit https://mudwtr.com and use code FTHH for up to 43% off starter kits, plus free shipping and a free rechargeable frother! Fabletics » Go to https://www.fabletics.com and use code FTHH for 80% off everything when you sign up as a new VIP.🕯️connect w/ ri on instagramconnect w/ fthh on instagram🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner🧘🏽♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨
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it's time to trust life 03.03.2026 27man ode to non-interference. endless gratitude to our sponsors: Fabletics » Go to https://www.fabletics.com/FTHH and get 80% off when you sign up as a VIPWayfair » Go to https://www.wayfair.com to shop all things homeMUD/WTR » Visit https://mudwtr.com and code FTHH for 43% off your entire order, plus free shipping and a free rechargeable frother🦋connect with ri:YouTube | Instagram | Tiktokconnect with slim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
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rejection is the price of authenticity 24.02.2026 27mon the fear of rejectionas always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Arey » Get 15% off when you use code FTHH at https://arey.com.AquaTru » Go to https://aquatru.com and use code FTHH for 20% off.🦋connect with ri:YouTube | Instagram | Tiktokconnect with slim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
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sad b*tches make magic 17.02.2026 36ma conversation on honoring yourself, diving into the shadow, and alchemizing every feeling—pain, joy, and everything in between—into something luminous.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 for 20% off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping.Arey Hair » For a limited time, our listeners get 15% off by using code FTHH at https://arey.com🦋connect with ri:YouTube | Instagram | Tiktokconnect with slim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
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please make space 10.02.2026 21mmy spirit told me to tell you to slow down.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. This episode is sponsored by Fabletics. 🖤 Head to https://www.fabletics.com/FTHH and save 80% when you sign up as a VIP! 🦋connect with ri:YouTube | Instagram | Tiktokconnect with slim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
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you can choke ho 08.02.2026 9ma manifesto on nonconformity 🕯️🌀✨
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detachment is devotion 03.02.2026 43ma conversation shaped by your voicemails on solitude, fluidity, and the quiet devotion of letting goas always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Wayfair » Head to https://www.wayfair.com right now to shop all things home.🦋connect with ri:YouTube | Instagram | Tiktokconnect with slim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
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let the games begin 27.01.2026 31mon contradiction, creative destruction, and the courage to become undigestible in order to become something new.🦋connect with ri:YouTube | Instagram | Tiktokconnect with slim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
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you are enough. still. 20.01.2026 45ma conversation on being enough without becoming anything else. perfection isn’t a destination—it’s the truth you were created inside of. the universe made no mistakes when it made you.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.🦋YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
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you're okay 🦋 13.01.2026 43ma meditation on emotion, identity, and the illusion of what we think everyone else has figured out. on feeling deeply, loosening attachment, and remembering you are consciousness witnessing this human experience.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Fabletics » Get 80% off everything when you sign up as a VIP! Just head to https://fabletics.com/FTHH🦋YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
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everything i want wants me more. 30.12.2025 38mthoughts and feelings on this past year.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: AquaTru » Visit https://aquatru.com now for 20% off using our code FTHH. 🦋YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
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