Take Back Your Health®

Episodes

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  65: Mind-Body Healing: How Emotional Patterns May Relate to Pain with Brandy Gillmore 11.11.2026 1h

  Brandy Gillmore joins Dr. Amy Myers on Take Back Your Health® to discuss her recovery from a serious injury and her perspective on the mind-body connection. Brandy describes how a car accident and a fall left her with significant pain and mobility challenges for nearly seven years. She shares why positive thinking and meditation did not address everything she was experiencing and how she began identifying specific emotional patterns. Dr. Amy and Brandy discuss the five factors Brandy uses in her framework, including optimism, guilt, symptom emotions, emotional needs, and self-image. They also talk about repetition, music, and demonstrations Brandy describes involving medical thermography. The ideas and outcomes discussed are attributed to Brandy and are not a substitute for medical care. About Brandy Gillmore Brandy Gillmore is an author and mind-body healing educator. Her book is Master Your Mind and Energy™ to Heal Your Body. Resources Website Book Instagram YouTube 🚨 Special Offer 🚨 Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer. 🚨 Exclusive Sunlighten Savings 🚨 Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, which delivers red light and near-, mid-, and far-infrared separately, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers. Timestamps 00:00 Welcome and Brandy’s introduction 00:23 Brandy’s background and injuries 01:16 Recovery timeline and the mind-body question 02:02 Research on differing symptoms 04:50 Looking at the mind objectively 07:11 Specific emotions and the mind-body connection 08:48 Emotional combinations 11:17 Brandy’s five factors 13:24 Self-image and emotional associations 16:50 Pain and survivor’s guilt 18:54 Meditation and emotional awareness 21:25 Fear and changing patterns 24:56 Regaining agency 27:30 The five factors in detail 31:25 Brandy’s approach with people 32:25 Medical thermography 35:11 Repetition and reinforcing change 36:25 Emotional patterns and mirror-touch synesthesia 39:19 Creating new patterns 41:40 Music and emotional practice 43:20 Gratitude and guilt 48:40 Childhood and emotional associations 50:10 Thermography observations 51:20 Website and book 52:39 Three takeaways 54:17 Closing
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  64: Your Body Has an Energy Field – Fix It to Heal with Harry Massey 04.11.2026 1h 6m

  Harry Massey joins Dr. Amy Myers on Take Back Your Health® to explore what it means to look beyond biochemistry and consider the body as an energy-exchange system. Harry shares the story of becoming bedridden for seven years after accidents, a viral illness, chronic pain, and emotional trauma. He explains how studying healthy systems led him to Professor Peter Fraser and eventually to bioenergetic technologies, voice scans, Infoceuticals, the miHealth device, and Energy4Life. Dr. Amy and Harry discuss bioenergetics, coherence, resistance, resonance, emotions, trauma, wearable data, practitioner guidance, and personal awareness. This is an educational conversation about Harry’s framework and experience—not individualized medical advice. What You’ll Learn Harry’s journey from seven years bedridden to bioenergetic technologies Why he describes the body as an energy-exchange system and battery How stress, trauma, illness, and toxins fit into his framework How Energy4Life uses voice scans, resonance, wearable data, and AI tools What Harry explains about Infoceuticals and the miHealth device How gratitude, intention, surrender, and trust shape his daily practice About Harry Massey Harry Massey is a bioenergetic expert, entrepreneur, and founder of Energy4Life. His official website describes his journey from severe chronic fatigue and years of being bedridden to developing bioenergetic technologies. Resources Harry Massey’s Official Website: https://www.harrymassey.com/ Energy4Life (affiliate link): https://e4l.com/?_gl=1%2A1p26xdl%2A_gcl_au%2AMTczMzYzMDgyNS4xNzkzODExNjYw&ref=nwy1ngi Product Developer Page: https://www.harrymassey.com/product-developer/ Beyond Medicine: The Man Who Invented His Way Back to Health: https://beyondmedicine.movie/?ref=nwy1ngi&c=ambassadors Instagram: https://www.instagram.com/harrymasseyofficial/ 🚨 Special Offer 🚨 Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer. 🚨 Exclusive Sunlighten Savings 🚨 Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers. Timestamps 00:00 Welcome 01:54 Harry’s illness and seven years bedridden 04:41 Earlier therapies 05:47 Peter Fraser and healthy systems 07:53 First Infoceutical experiences 09:07 NES Health 10:54 Bioenergetics and the body battery 13:14 Energy leaks and resistance 14:38 Cell Driver and signaling 16:44 Trauma and health collapse 19:10 Beyond chemical control systems 21:40 Trauma, toxins, and resistance 23:32 Chinese medicine and physics 24:42 Vega testing and resonance 26:58 Voice scans and wearable data 28:54 Resonance and consciousness 30:47 Computer-based probability 34:31 Mold and testing limits 36:34 Studying optimal function 38:24 miHealth and Infoceuticals 39:46 Minerals and information imprinting 41:31 Stability testing 43:17 Resonance verification 44:56 Coherence and HRV 47:06 Stress, thoughts, and trauma 49:57 Emotional polarities 51:56 Gratitude, intention, surrender, and trust 54:07 Harry’s daily practice 56:46 Practitioner access and the app 57:55 Individual timelines 58:45 Sensitivity and dosing 01:00:25 Practitioner guidance 01:02:00 Three ways to take back your health 01:03:39 Energy4Life and Beyond Medicine 01:04:31 Closing
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  63: The Menopause-Gut Connection: How Your Microbiome Shapes Midlife Health with Cynthia Thurlow 28.10.2026 1h 10m

  What if symptoms dismissed as “just menopause” are connected to your gut? Dr. Amy Myers sits down with Cynthia Thurlow, NP, to explore the menopause-gut connection, the estrobolome, immune health, trauma, hormones, and bio-individual nutrition. Cynthia shares the health crisis that led to a 13-day hospitalization after a ruptured appendix, pancolitis, and complications that continued after she returned home. She later learned that Giardia had contributed to her prolonged illness, changing how she viewed the gut microbiome, declining estrogen, and the immune system. Dr. Amy and Cynthia discuss estrogen processing, bowel regularity, brain fog, mood, skin changes, weight resistance, the gut-brain and gut-ovarian axes, trauma, hormone testing, protein, fiber, and why strategies may need to change across menopause. What You’ll Learn What the estrobolome is and why it matters for estrogen processing How gut health, hormones, immune function, and brain health communicate How trauma and chronic stress may shape the menopause transition Why common midlife symptoms deserve a deeper look Why protein, fiber, nourishment, and bio-individuality matter About Cynthia Thurlow, NP Cynthia Thurlow is a nurse practitioner, women’s health expert, and host of the Everyday Wellness podcast. She is the author of The Menopause Gut. Resources Cynthia Thurlow’s Official Website The Menopause Gut Everyday Wellness Podcast Purchase The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond by Cynthia Thurlow on Amazon. 🚨 Special Offer 🚨 Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer. 🚨 Exclusive Sunlighten Savings 🚨 Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers. Timestamps 00:00 Welcome and the menopause-gut connection 02:34 Cynthia’s travel illness and health crisis 04:21 Hospitalization, ruptured appendix, pancolitis, and complications 06:31 Giardia, weight loss, and declining estrogen 08:09 Why the gut microbiome matters in midlife 10:14 What the estrobolome does 11:31 Constipation, estrogen processing, and the Goldilocks effect 13:44 Estrogen metabolites, detox pathways, and exposures 16:29 Diet, stress, and the estrobolome 17:10 Estrogen recirculation and menopause symptoms 18:32 The gut-brain connection and neurotransmitters 20:22 Food poisoning, inflammation, and brain fog 22:52 Infection, microbiome disruption, and mood changes 25:09 Bio-individuality and healing the gut 26:36 Bloating, brain fog, and weight resistance 29:19 Trauma and the gut-ovarian axis 32:16 ACE scores, stress, and perimenopause 34:16 Earlier menopause and high-stress professions 36:31 Why women were taught to suffer in silence 38:23 WHI data and hormone replacement 40:35 Transdermal versus oral hormones 41:26 Why estrogen affects more than bones 42:35 Progesterone, testosterone, and cognition 45:43 Testing hormones in context 46:31 Finding a qualified practitioner 49:09 Hormone delivery methods and dosing 53:37 Digestive rest, protein, and fasting 54:35 Bio-individual protein and carbohydrates 55:02 When intermittent fasting works—and when it does not 56:15 Protein, carbohydrates, sleep, and performance 58:37 Changing your approach as your body changes 59:21 Cynthia’s three ways to take back your health 01:00:05 Fiber, estrogen elimination, and bone health 01:00:24 Healthy boundaries and peace of mind 01:01:24 Where to find Cynthia 01:02:08 Closing conversation
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  62: Fasting for Women: How to Align Metabolic Health with Hormonal Rhythms with Dr. Mindy Pelz 21.10.2026 1h 8m

  Fasting is not a one-size-fits-all tool—especially for women. In this episode of Take Back Your Health®, Dr. Amy Myers sits down with Dr. Mindy Pelz to explore fasting, metabolic health, blood sugar, ketosis, autophagy, menopause, trauma, and the importance of working with female biology instead of against it. Dr. Mindy explains why fasting may need to look different during the menstrual cycle, perimenopause, and postmenopause. She also shares how trauma, strength training, protein, nervous-system regulation, and community fit into the bigger picture. They also discuss practical questions: how long to fast, when longer fasts may be useful, whether coffee affects a fast, how to exercise while fasting, and how to protect muscle during a refeed. This is an educational conversation about Dr. Mindy’s perspective and experience—not individualized medical advice. What You’ll Learn Why women may need different fasting rhythms than men How perimenopause and postmenopause can change the fasting conversation What Dr. Mindy means by metabolic flexibility, ketosis, autophagy, and hormetic stress Why gradual fasting may matter for highly stressed or depleted women How strength training, protein, and refeeding support muscle The five principles behind “Live Like a Girl” About Dr. Mindy Pelz Dr. Mindy Pelz is a 2x New York Times bestselling author and a leading voice in women’s health, hormones, and aging. She hosts the Live Like a Girl Podcast. Resources Dr. Mindy Pelz’s Official Website Dr. Mindy’s Books Beginner’s Guide to Fasting Live Like a Girl Podcast Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy by Dr. Mindy Pelz is available on Amazon. Connect with Dr. Mindy Pelz YouTube Instagram 🚨 Special Offer 🚨 Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer. 🚨 Exclusive Sunlighten Savings 🚨 Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers. Timestamps 00:01 Welcome and Dr. Mindy’s introduction 01:20 How Dr. Mindy came to fasting and autophagy 03:16 Detox pathways and why some women feel worse when fasting 06:11 What fasting means and the metabolic switch 10:18 From vegetarianism to paleo, keto, and intermittent fasting 13:41 Why women and men may need different fasting rhythms 16:48 Perimenopause, glucose, and metabolic preparation 19:00 Postmenopause, ketones, memory, and brain health 20:41 How ketosis may vary across life stages 22:05 Hormone therapy, menopause, and emotional healing 25:43 Estrogen and the “neurochemical armor” of the reproductive years 27:41 Ketones, neurotransmitters, and mood 28:43 Hormetic stress, adrenal stress, and gradual fasting 30:46 Autophagy and longer fasts 31:53 How Dr. Mindy uses fasting in her own life 34:14 When trauma changes the way you use fasting 35:13 Practical fasting durations 38:05 Metabolic flexibility and quick fixes 42:08 Strength training, protein, and preserving muscle 46:15 Training in a fasted state 48:20 Coffee, additives, and fasting 51:37 Why Dr. Mindy created Live Like a Girl 53:35 Looking at health through a female lens 56:06 The five principles of living like a girl 59:15 Community and the “lime tree” idea 01:00:44 Dr. Mindy’s three ways to take back your health 01:02:05 Closing conversation
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  61: Jordan Rubin on Crohn’s Disease, Cancer, Faith, and the Power of Hope 14.10.2026 1h 21m

  What if a diagnosis changes your entire future before you have time to process what is happening? In this episode of Take Back Your Health®, Dr. Amy Myers sits down with Jordan Rubin to discuss severe Crohn’s colitis, a later metastatic testicular cancer diagnosis, faith, nutrition, emotional healing, and hope. Jordan shares how he lost a dramatic amount of weight as a teenager, tried countless approaches, and eventually found a real-food and faith-centered path that he says helped him recover. Years later, he describes a focused 40-day period that included nutrition, sunlight, sauna use, body therapies, prayer, emotional healing, and objective testing after a frightening cancer prognosis. This episode explores Jordan’s personal perspective—not a universal treatment plan—and the importance of hope, second opinions, supportive relationships, and qualified professional guidance. What You’ll Learn How Jordan’s Crohn’s colitis journey shaped his work in natural health The nutrient-dense practices he says supported his recovery What he included in his 40-day period of focused healing Why emotional healing, faith, and hope belong in the conversation How to seek individualized support during a diagnosis About Jordan Rubin Jordan Rubin is a New York Times bestselling author and the founder of Garden of Life, Beyond Organic, and Ancient Nutrition. Resources Jordan Rubin’s Official Website About Jordan Rubin The Biblio Diet Healing Prayers for Cancer: Your Spiritual Strategy for Conquering “Incurable” Illness by Dr. Pete Sulack and Jordan Rubin is available on Amazon. 🚨 Special Offer 🚨 Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer. 🚨 Exclusive Sunlighten Savings 🚨 Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers. Timestamps 00:01 Welcome and Jordan’s introduction 02:45 Jordan’s Crohn’s colitis diagnosis and early health crisis 05:10 From alternative treatments to a real-food and faith-based approach 07:47 Why food availability and raw dairy became part of Jordan’s story 10:14 Nutrition, sunlight, ocean air, and recovery 12:26 Digestive support and Jordan’s intensive research 14:27 A2 dairy, cultured foods, and rebuilding nutrition 17:21 Recovery, hope, and purpose 19:50 Medication history and working with a care team 22:48 From healing Crohn’s disease to founding Garden of Life 24:30 Jordan’s metastatic testicular cancer diagnosis 26:53 The focused 40-day period of healing and objective testing 30:22 Nutrition, sunlight, sauna, and body therapies 32:49 Emotional healing, prayer, and unresolved memories 35:13 Fear, test results, and the mental-emotional side of cancer 37:04 Dr. Amy shares her health and faith journey 40:27 Fear, expectation, and hope after diagnosis 42:20 Why Jordan prefers “cancer conqueror” 45:09 Hope, faith, and long-term recovery 48:21 Integrating conventional and natural approaches 50:45 Diagnosis, fear, and treatment statistics 54:01 Nutrition, toxins, spiritual alignment, and support 57:31 The mental and emotional burden of cancer 59:24 Getting a second opinion and understanding options 01:01:51 Faith with action and rebuilding the body 01:03:44 Jordan’s story from The Biblio Diet 01:06:18 Finding hope after conventional treatment 01:08:13 Supporting patients with encouragement and hope 01:10:55 Choosing the path that is right for you 01:13:33 Jordan’s three ways to take back your health 01:14:36 Where to find Jordan 01:15:03 Closing conversation
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  60: Deuterium Depletion and Cancer: Exploring the Connection with Dr. Petra Davelaar 07.10.2026 57m

  What if your health is shaped by more than food, supplements, and individual lab values? In this episode of Take Back Your Health®, Dr. Amy Myers is joined by Petra Davelaar Dorfsman, ND, to explore deuterium, light, water, mitochondria, and the environmental signals that influence how the body functions. Petra explains what deuterium is, why she connects it with mitochondrial function and the glycocalyx, and how light, temperature, magnetism, nutrition, and circadian timing fit into her Energetics of Health framework. She also discusses testing, deuterium-depleted water, sunlight, sauna use, cold exposure, and why an individualized strategy matters. What You’ll Learn What deuterium is and why Petra believes it deserves more attention How environmental signals enter the conversation Why Petra connects deuterium regulation with the glycocalyx and mitochondria What she says about testing, deuterium-depleted water, and avoiding excessive depletion How sunlight, heat, cold, nutrition, and vagus-nerve support fit into her approach About Petra Davelaar Dorfsman, ND Petra Davelaar Dorfsman, ND, is an integrative health practitioner whose official biography describes a focus on oncology, metabolic health, advanced diagnostic interpretation, and individualized health strategies. Her official site states that she consults internationally and works alongside conventional medical teams rather than in place of them. Resources Dr. Petra’s Website About Dr. Petra Energetics of Health Deuterium Regulation Consultations Contact Dr. Petra Media Deuterium-Depleted Water: Explore MDRN Life DDW, the deuterium-depleted water resource mentioned in this episode. 🚨 Special Offer 🚨 Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer. 🚨 Exclusive Sunlighten Savings 🚨 Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers. Timestamps 00:00 Welcome and Petra’s introduction 00:55 Petra’s path into naturopathic medicine and deuterium research 03:08 The researchers and collaborators shaping Petra’s framework 07:23 What deuterium is and why it matters 10:07 Natural deuterium levels and the body’s regulation process 11:41 Sunlight, water, indoor living, temperature, and food 13:47 Testing water and tissue deuterium levels 17:40 Deuterium regulation, water, light, and pancreatic function 20:53 The vagus nerve and digestive regulation 21:43 Morning sunlight and outdoor light 24:52 The glycocalyx, structured water, and the energetic field 27:50 Nanobubbles, environmental signals, and mitochondria 31:11 Magnetism, grounding, and environmental context 34:29 Cold exposure, resilience, and mitochondrial adaptation 37:50 Living with nature instead of isolated shortcuts 38:53 Evaluating deuterium-depleted water sources 41:02 Personalized timelines and avoiding excessive depletion 43:25 Testing caveats and sample handling 44:48 Petra’s experience and approach 47:59 Three ways to take back your health 49:54 Where to find Petra 50:09 Consultations and working alongside medical care 50:32 Closing conversation
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  59: Fecal Transplants, Helminthic Therapy, and the Microbiome with Dr. Piper Dobner 30.09.2026 1h 12m

  What if your gut health depends less on finding one perfect probiotic and more on restoring an entire ecosystem? In this episode of Take Back Your Health®, Dr. Amy Myers is joined by Dr. Piper Dobner, a naturopathic doctor specializing in microbiome therapeutics, to explore the gut microbiome, helminthic therapy, and fecal microbiota transplantation. Dr. Piper explains why the microbiome is a community of organisms working together, how helminthic therapy is discussed in relation to immune balance, and why careful dosing and monitoring matter. She also breaks down FMT delivery methods, donor screening, and the questions that still need better research. What You’ll Learn Why the gut microbiome is an ecosystem—not just a collection of individual strains What helminthic therapy is and why a low-and-slow approach matters How colonoscopic delivery, enemas, and frozen oral FMT capsules differ What donor screening can involve Why sleep, time in nature, and a supportive food environment matter to microbiome health About Dr. Piper Dobner Dr. Piper Dobner, NMD, MS, is a naturopathic doctor specializing in microbiome therapeutics. Her official biography states that she has worked in the fecal transplant space for a decade and has treated patients with recurrent and resistant C. diff infection. She is the founder and physician at Biome Basics and Head of Science & Education at SFI Health. Resources Dr. Piper Dobner’s Website About Dr. Piper Conditions Treated Become a Patient Biome Basics Instagram LinkedIn 🚨 Special Offer 🚨 Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer. 🚨 Exclusive Sunlighten Savings 🚨 Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers. Timestamps 00:00 Welcome and Dr. Piper’s introduction 00:31 Dr. Piper’s path into fecal transplant work 05:01 The microbiome as an ecosystem 07:43 The Yellowstone analogy and keystone species 11:37 Dr. Amy’s experience with helminthic therapy 13:25 What helminthic therapy involves 15:44 How human hookworm therapy works in the body 19:32 Safety, side effects, and overgrowth concerns 22:36 Why Dr. Piper recommends a low-and-slow approach 27:39 Parasites, autoimmunity, and context 32:49 A helminthic-therapy success story 38:35 What fecal microbiota transplantation is 40:13 FMT delivery methods and why route matters 45:56 Donor screening and infant microbiome research 48:27 Vaginal seeding, meconium, and early-life microbial exposure 52:03 How frozen oral FMT capsules are administered 55:44 Defining a healthy donor and screening for safety 01:01:36 Dr. Piper’s three ways to take back your health 01:03:20 Where to find Dr. Piper 01:04:18 Closing conversation
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  58: Infrared Light, Sauna Science, and Personalized Wellness with Connie Zack 23.09.2026 1h 3m

  What if a sauna’s benefits are about more than temperature? In this episode of Take Back Your Health®, Dr. Amy Myers reconnects with Connie Zack, co-owner of Sunlighten and Sunlighten Day Spa, to explore infrared light, sauna science, wavelengths, heat shock proteins, and personalized wellness routines. Connie shares the story behind Sunlighten and explains how steam, traditional, and infrared saunas differ. She breaks down far-, mid-, and near-infrared light, discusses red light, and explains why wavelength, separate delivery, independent testing, and proximity matter when comparing light-therapy products. What You’ll Learn How infrared saunas differ from steam and traditional heat saunas The differences between far-, mid-, and near-infrared How near-infrared and red light differ in visibility, depth, and wavelength What Connie explains about heat shock proteins and controlled stress Why sauna routines may be personalized around sweating, relaxation, energy, or consistency When preheating may matter and why infrared energy begins as soon as the sauna is turned on What to look for when comparing light-therapy products Connie’s practical takeaways: make time for personal connection, stay hydrated, and choose a consistent routine that fits your needs About Connie Zack Connie Zack is the co-owner of Sunlighten and Sunlighten Day Spa. Sunlighten’s official story explains how Connie and Aaron Zack were inspired by Connie’s brother’s health transformation and committed themselves to making infrared light more accessible. Resources Sunlighten’s Story: https://www.sunlighten.com/light-science/sunlighten-story/ Sunlighten Day Spa: https://sunlightendayspa.com/ Sunlighten: https://www.sunlighten.com/ Connie Zack on Instagram: https://www.instagram.com/conniejozack/?hl=en Connect with Dr. Amy Myers Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Connie Zack Instagram: https://www.instagram.com/conniejozack/?hl=en Sunlighten Sponsor Offers 🚨 Special Offer 🚨 Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer: https://share.sunlighten.com/AmyMyers 🚨 Exclusive Sunlighten Savings 🚨 Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping: https://www.sunlighten.com/dramymyers. Use code Dr. Amy Myers. Episode Timestamps 00:00 Welcome and Connie Zack’s connection with Dr. Amy 01:09 Connie’s brother’s health journey and the beginnings of Sunlighten 03:41 Infrared, traditional, and steam saunas: what is the difference?05:39 How infrared energy works differently from traditional heat 08:32 The multidimensional benefits of infrared sauna technology 09:41 Near-, mid-, and far-infrared: how each wavelength works 14:05 Infrared wavelengths, precision, and the science behind them 16:27 Near-infrared light and why wavelength matters 18:46 Red light, cellular signaling, and mitochondrial function 20:14 Research on infrared, inflammation, mood, cardiovascular health, and metabolic health 22:10 Heat shock proteins, hormesis, and building resilience 25:22 How to get started with an infrared sauna 27:45 Choosing between the Solo Sauna and larger sauna models 31:21 Sauna wellness programs, consistency, and session length 31:44 Should you preheat your infrared sauna? 33:13 Sweating, detoxification, and heat shock protein activation 37:09 Using the sauna when you have limited time 39:18 Showering after sauna sessions and sweat exposure 41:53 Dr. Amy’s castor oil sauna routine 45:13 Sauna success stories involving sleep, mood, and nervous-system support 48:26 Sunlighten’s upcoming Amplify Red sauna 51:38 How to evaluate red-light and near-infrared products 53:53 Three ways to take back your health 56:31 Closing conversation
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  57: The Brain’s Immune System: How Metabolism Shapes Cognitive Health with Dr. David Perlmutter 16.09.2026 1h 7m

  What if the brain’s future is shaped by more than genetics and age? In this episode of Take Back Your Health®, Dr. Amy Myers reconnects with neurologist and author Dr. David Perlmutter to discuss the brain’s immune system, metabolism, inflammation, and the lifestyle factors that may influence cognitive health. Dr. Perlmutter joins Dr. Amy to discuss his newest book, Brain Defenders, and the role of microglia, the brain’s immune cells. They explore immunometabolism, blood sugar, sleep, exercise, diet, perimenopausal hormone changes, APOE4, and why brain-health work may need to begin long before symptoms appear. What you’ll learn in this episode: How microglia can shift between supportive and more destructive states Why blood sugar, insulin, A1C, inflammation, sleep, and exercise matter for brain health What Dr. Perlmutter discusses about P-tau217, homocysteine, and related markers Why cognitive-health habits may need to begin in the 30s and 40s How estrogen changes during menopause may interact with synapses and microglia Why genetics can influence risk without determining your future The role of diet, movement, mitochondria, hyperbaric oxygen, and social connection About Dr. David Perlmutter Dr. David Perlmutter is a board-certified neurologist and author whose work focuses on brain health, nutrition, metabolic health, and neurodegenerative disorders. His newest book, Brain Defenders, focuses on the brain’s immune cells and their relationship to long-term brain health. Resources and People Mentioned Dr. David Perlmutter’s official website: https://drperlmutter.com/ Brain Defenders official book website: https://braindefenders.com/ Dr. David Perlmutter on Instagram: https://www.instagram.com/davidperlmutter/?hl=en Purchase Brain Defenders by Dr. David Perlmutter on Amazon. This book explores the brain’s immune system, microglia, inflammation, and the factors that influence long-term brain health. Connect with Dr. Myers Website: https://www.dramymyers.com/ Inner Circle: https://www.drmyersinnercircle.com Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Dr. David Perlmutter Website: https://drperlmutter.com/ Instagram: https://www.instagram.com/davidperlmutter/?hl=en 🚨 Special Offer 🚨 Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer. 🚨 Exclusive Sunlighten Savings 🚨 Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers. Episode Timestamps 00:00 — Welcome and Dr. Perlmutter’s return 01:03 — From mainstream neurology to root-cause exploration 05:53 — Metabolism, inflammation, and the brain’s immune system 08:04 — Immunometabolism as the missing piece 12:14 — Microglia and their supportive versus destructive states 17:18 — P-tau217, fasting insulin, homocysteine, and A1C 20:43 — Early-life sugar exposure and immune regulation 25:10 — Diet, blood-sugar monitoring, CGMs, fiber, and healthy fats 27:59 — Perimenopause, estrogen, microglia, and brain changes 36:18 — Lifestyle intervention and cognitive outcomes 41:45 — Alzheimer’s as a spectrum and plasma exchange 46:21 — Hyperbaric oxygen, mitochondria, and brain health 51:45 — Modifiable risk factors, genetics, and APOE4 55:59 — Three ways to take back your brain 56:58 — Brain Defenders and where to find Dr. Perlmutter
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  56: Mold Exposure and CIRS: How to Find the Root Cause with Ariana Thacker 09.09.2026 1h 8m

  What if the reason you cannot explain your fatigue, brain fog, digestive symptoms, or chemical sensitivity is not only in your body—but also in the building where you live? Mold-related illness can be difficult to recognize, especially when standard testing does not explain the full picture. In this episode of Take Back Your Health®, Dr. Amy Myers speaks with Ariana Thacker, founder of MoldCo, about her experience developing chronic inflammatory response syndrome after moving into a mold-filled Miami unit. They discuss environmental testing, CIRS-related biomarkers, hidden water damage, treatment options, and ways to avoid ongoing re-exposure. What We Cover: Why mold-related symptoms can remain unexplained despite conventional testing. Environmental dust testing versus air-spore sampling. Hidden moisture, HVAC systems, indoor humidity, crawl spaces, and new construction. CIRS-related biomarkers, including C4A, MMP9, MSH, VEGF, TGF beta 1, and HLA susceptibility. MoldCo’s framework for exposure, health impact, and recovery. Provider-guided care, treatment discussions, movement, diet, remediation, and travel precautions. About Ariana Thacker Ariana Thacker is the founder of MoldCo. After developing chronic inflammatory response syndrome following mold exposure in her Miami home, she began studying the subject and built MoldCo to provide mold-focused environmental testing, lab testing, and provider-guided virtual care. Resources: MoldCo: https://www.moldco.com/ Free assessment and care intake: https://app.moldco.com/welcome MoldCo home test: https://app.moldco.com/labs/checkout?product=home_test MoldCo health/lab test: https://app.moldco.com/labs/checkout?product=labs_starter Connect with Dr. Amy Myers: Website: https://www.dramymyers.com/ Inner Circle: https://www.drmyersinnercircle.com Instagram: https://www.instagram.com/dramymyers Connect with Ariana Thacker and MoldCo: MoldCo website: https://www.moldco.com/ Instagram: https://www.instagram.com/themoldcompany/ LinkedIn: https://www.linkedin.com/in/arianadthacker/ 🚨 Special Offer 🚨 Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer. 🚨 Exclusive Sunlighten Savings 🚨 Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers. Episode Timestamps 00:01 — Welcome and Ariana’s introduction 00:08 — Ariana’s mold exposure story and why she created MoldCo 02:24 — Symptoms, inconclusive testing, and the search for answers 05:16 — Mold in the home and the CIRS diagnostic picture 07:13 — Why air-spore testing may miss important information 11:13 — The canary effect, mycotoxins, VOCs, and individual susceptibility 12:50 — Mold exposure, allergies, asthma, infections, and CIRS 16:46 — Water intrusion, humidity, new construction, and hidden growth 22:22 — MoldCo’s three questions: exposure, health impact, and recovery 24:18 — How environmental dust testing works 28:39 — Why MoldCo focuses on CIRS-related biomarkers 30:30 — C4A, MMP9, MSH, VEGF, TGF beta 1, and HLA susceptibility 35:45 — Prescription binders, nasal sprays, and provider-guided treatment 41:08 — Supplements, movement, and a low-amylose diet 47:06 — Travel, hotel exposure, and protecting belongings 56:16 — Three starting points: assessment, lab testing, and a qualified inspector 58:03 — Ordering lab testing through MoldCo 58:58 — Finding MoldCo and getting support 59:25 — Closing
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  55: Perimenopause: The Neuroendocrine Shift Behind Brain Fog, Sleep, and Weight Changes with Dr. Mariza Snyder 01.09.2026 57m

  What if the symptoms you’ve been told are “just aging” are actually signs of a major hormonal transition? Perimenopause can affect sleep, mood, metabolism, brain function, and resilience long before anyone explains what is happening. In this episode, Dr. Amy Myers sits down with Dr. Mariza Snyder, a functional practitioner, women’s hormone expert, author, and host of Energized with Dr. Mariza. They discuss why perimenopause can feel like a second puberty, how hormone shifts affect the brain and metabolism, and practical tools for tracking symptoms, supporting blood sugar, building muscle, and advocating for better care. What you’ll learn in this episode: Why perimenopause includes brain fog, sleep changes, mood shifts, cycle changes, joint pain, body-composition changes, low libido, and reduced recovery—not only hot flashes. How symptoms, thyroid function, blood sugar, inflammation, cortisol, and age fit into the clinical picture. Why perimenopause is a neuroendocrine transition and how it can affect mental energy, word recall, mood, and resilience. How tracking symptoms, sleep, HRV, resting heart rate, and blood-sugar patterns can help you advocate for yourself. Why movement after meals, exercise snacks, and strength training support metabolic and musculoskeletal health. How HRT fits into a broader toolbox of individualized care. About Dr. Mariza Snyder Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, author, and host of Energized with Dr. Mariza. She focuses on perimenopause, hormones, metabolism, and midlife changes and wrote The Perimenopause Revolution. Resources: The Perimenopause Revolution bonuses: https://peri-revolution.com/ Dr. Mariza’s website: https://drmariza.com/ Connect with Dr. Amy Myers: Website: https://www.dramymyers.com/ Inner Circle: https://www.drmyersinnercircle.com Instagram: https://www.instagram.com/dramymyers Connect with Dr. Mariza Snyder: Website: https://drmariza.com/ Instagram: https://www.instagram.com/drmariza/?hl=en YouTube: https://www.youtube.com/user/drmarizasnyder LinkedIn: https://www.linkedin.com/in/drmariza/ 🚨 Special Offer 🚨 Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer. 🚨 Exclusive Sunlighten Savings 🚨 Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers. Episode Timestamps 00:01 — Welcome and Dr. Mariza’s introduction 01:23 — Dr. Mariza’s background and her mother’s story 06:48 — Why perimenopause can blindside women 10:38 — Thyroid, mold, autoimmunity, and stress overlap 14:49 — Hormones, rage, boundaries, and changing tolerance 18:40 — Diagnosis and common early symptoms 22:24 — Sleep, joint pain, recovery, body composition, and libido 24:33 — Why sleep is a force multiplier 25:38 — The neuroendocrine transition and second puberty 29:03 — Brain fog, word recall, and executive function 35:25 — Tracking biomarkers and movement after meals 39:11 — HRT as one tool in the care toolbox 44:26 — Earlier perimenopause and strength training 48:03 — Movement, exercise snacks, and book workouts 49:21 — Three ways to take back your health 51:02 — The book, bonuses, and where to find Dr. Mariza 52:20 — Closing
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  54. Toxic Mold and Travel: How to Protect Your Health Away From Home with Dr. Amy Myers 18.08.2026 56m

  What if your hotel room could trigger a health setback before you even unpack? For those sensitive to mold, fragrances, or environmental exposures, travel can be challenging. After encountering toxic mold during a recent trip to Costa Rica, I was reminded why preparation matters. In this solo episode, I share my mold-safe travel protocol, from choosing lower-risk hotels and packing strategically to handling unexpected exposure and resetting once I’m home. I also share the tools and products I personally use to support my health while traveling. What You’ll Learn How I choose lower-risk hotels What I pack to reduce exposure What I do when I encounter mold My travel support products and essentials How I clean and reset after a trip Disclaimer As an Amazon Associate, I earn from qualifying purchases. If you buy something through the product links below, I may receive a small commission at no additional cost to you. Thank you for supporting the channel! Resources and People Mentioned Dr. Amy’s Curated Travel Recommendations: Shop Travel Recommendations Dr. Amy’s Toxic Mold Detox Support: Toxic Mold Detox Support Dr. Myers Inner Circle: Dr. Myers Inner Circle Sunlighten Saunas: Sunlighten Partner Savings Season 1, Episode 41: Healing Through Hardship: Watch Episode 41 Dr. Amy Myers Supplements Mentioned Immune Synergy ImmuneIG Leaky Gut Revive Paleo Protein Powder Acid Restore HCL Complete Complete Enzymes MagMove Multivitamin Omega 3 Fish Oil Probiotics Vitamin D3/K2 Methylation Support EstroProtect Acetyl-Glutathione Liver Support Charcoal Binder Complete Connect with Dr. Myers Website: DrAmyMyers.com Inner Circle: Dr. Myers Inner Circle Newsletter: DrAmyMyers.com Facebook: Dr. Amy Myers on Facebook Instagram: Dr. Amy Myers on Instagram 🚨 Special Offer 🚨 Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer. Timestamps 00:00 Dr. Amy’s Mold-Safe Travel Protocol 02:43 Choosing a Lower-Risk Hotel 07:20 Fragrance-Free Accommodations 11:55 Food and Medical Travel Prep 14:20 Luggage and Packing Bags 19:06 Traveling in Cotton Clothing 21:31 Better Sleep While Traveling 23:49 In-Flight Essentials 26:15 Hotel Room Inspections 30:57 Travel Snacks and Supplements 37:21 Digestive Support 39:35 Mold-Support Protocol 44:10 Cleaning After Travel 48:58 Supporting Detox at Home 51:19 Traveling With Mold Sensitivity 55:34 Inner Circle & Final Takeaways
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  53. Your Labs Are "Normal" But You're Not – The Thyropause Truth with Dr. Amie Hornaman 11.08.2026 1h 1m

  What if everything you've been told about your "normal" thyroid labs is wrong? After years of struggling with unexplained weight gain and fatigue, I wish I had known then what I know now. My guest today, Dr. Amie Hornaman, experienced this firsthand. A former competitive bodybuilder, she suddenly found herself gaining weight and spiraling into a deep depression. Despite strict dieting and exercise, six different doctors told her she was "normal." It wasn't until she found a practitioner who looked beyond standard testing that she discovered the truth: she had Hashimoto's and was suffering from what she now calls "thyropause." In this episode, I sit down with Dr. Amie, a functional medicine practitioner and founder of the Institute for Thyroid and Hormone Optimization. We dive deep into what thyropause actually is, why standard thyroid testing is failing women, and what every woman in midlife needs to know about the connection between sex hormones and thyroid health. The medical establishment is finally catching up to what Dr. Amie and I have been saying for years. We cover everything from the science behind T2, the forgotten thyroid hormone, to why women are routinely dismissed by their doctors. You will learn what you can do right now to actually optimize your hormones, not just accept the symptoms of aging. 🔥 What you'll learn in this episode: 📍What thyropause is and how the hormonal fluctuations of midlife trigger thyroid dysfunction 📍Why standard TSH testing is inadequate and what labs you actually need to request 📍How T2 works at the cellular level to boost metabolism without shutting down your own thyroid production 📍The truth about hormone replacement therapy and why hormones are protective, not cancer-causing 📍 Why extreme dieting and stress are massive triggers for autoimmune conditions 📍How to advocate for yourself when your doctor tells you your symptoms are "just aging" 📍Three simple, free ways to start taking back your health today About Dr. Amie Hornaman: Dr. Amie Hornaman is a functional medicine practitioner, clinical nutritionist, and the founder of the Institute for Thyroid and Hormone Optimization. She coined the term "thyropause" and is the host of The Thyroid Fixer podcast. After her own battle with severe hypothyroidism and a cancer diagnosis, she dedicated her career to helping women reclaim their health through comprehensive hormone optimization and the use of T2 therapy. Resources and People Mentioned: Dr. Myers YouTube video on exposure to estrogen’s metabolites: https://youtu.be/pKYmdo7T_Kw?si=u8w-SHtdJ_wdTyqQ The Thyroid Fix by Dr. Amie Hornaman: https://thyroidfixbook.com/  Dr. Amie's Supplement Line: https://dramiehornaman.com/collections/supplements Access hormone testing through Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/ Connect with Dr. Myers: Website: https://www.dramymyers.com/  Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/  Newsletter: https://www.amymyersmd.com/pages/newsletter  Facebook: https://www.facebook.com/dramymyers  Instagram: https://www.instagram.com/dramymyers Connect with Dr. Amie Hornaman: Website: https://dramie.com/ Instagram: https://www.instagram.com/dramiehornaman/ YouTube: https://www.youtube.com/dramiehornaman The Thyroid Fixer Podcast: https://dramiehornaman.com/pages/podcasts 🚨 Special offer🚨  Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.amymyersmd.com/ Timestamps:  00:00 Welcome and Introduction to Thyropause  03:05 Dr. Amie's Personal Journey and Misdiagnosis  07:05 Finding the Right Diagnosis and Treatment  12:44 Transitioning to Functional Medicine  15:01 The Impact of Extreme Dieting and Stress  17:28 Why Autoimmunity is Appearing Younger  20:46 Why Women Are Dismissed by Doctors  24:38 Addressing Declining Hormones in Midlife  28:31 Dr. Amie's Cancer Diagnosis and Hormone Use  35:24 Estrogen Metabolites and Cancer Risk  38:30 The Forgotten Thyroid Hormone: T2  46:52 Metabolic Impact of T2  49:05 FDA Crackdown on Glandulars  51:14 Three Ways to Take Back Your Health  56:15 Where to Find Dr. Amie Hornaman
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  52. Plasma Exchange: Remove Forever Chemicals, Beat Chronic Fatigue & Crush Inflammation with Dr. Paul Savage, MD 04.08.2026 1h 4m

  What if everything you've been told about detoxifying your body is backward? After years of trying every functional medicine protocol, I wish I had known then what I know now about therapeutic plasma exchange. My journey with plasma exchange started a few months ago when I was looking for ways to address my own toxic burden. I was immediately presented with several options, including various binders, saunas, and IV therapies. Then, I discovered the profound impact of actually removing the plasma that carries these toxins. In the last year, I have opted to explore plasma exchange, and the results have been incredible. In this episode, I sit down with Dr. Paul Savage, former ER doctor, now functional medicine physician and founder of MDLifespan. We dive deep into what therapeutic plasma exchange actually is, why standard detox methods often fail for severe toxic burdens, and what everyone needs to know about chronic inflammation right now. The medical establishment is finally catching up to what Dr. Savage has been practicing for years. We cover everything from the science behind plasma exchange and how it compares to standard treatments, to why environmental toxins are the root cause of so many chronic illnesses. You will learn what you can do right now to actually reduce your toxic load, not just manage the symptoms. What you'll learn in this episode: Why standard detoxification methods often fail to remove forever chemicals and plastics  What therapeutic plasma exchange is and how it mechanically dilutes the body's toxic burden  Why pacing the treatments a month apart is crucial to avoid severe Herxheimer reactions  How the increase in environmental toxins is driving chronic fatigue, autoimmune issues, and cognitive decline  Why the source of the albumin used in the exchange is a critical safety factor  The truth about chronic infections like Lyme and how reducing toxins helps the body fight them  How to effectively minimize your exposure to toxins in your daily environment About Dr. Paul Savage: Dr. Paul Savage is a functional medicine physician, author, and founder of MD Lifespan. He spent 10 years as an emergency room physician before his own health crisis led him to integrative medicine. He now helps patients with severe chronic illnesses truly heal by addressing their toxic burden through specialized plasma exchange protocols. Resources and People Mentioned: Air filter Dr. Myers uses in her home (Air Doctor): https://www.airdoctorpro.com/?oid=17&affid=1978 Water filter Dr. Myers uses in her home (Aquasana): https://get.aspr.app/SH1gxW Vibrant America Total Toxic Burden Test (with forever chemicals add-on): https://vibrant-wellness.com Dr. David Haase and the Maxwell Clinic: https://maxwellclinic.com/ Avoiding Toxins Book by Dr. Paul Savage: https://mdlifespan.com/plasma-exchange-guides/avoiding-toxins-guidebook/  Connect with Dr. Myers: Website: https://www.dramymyers.com/  Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com/  Newsletter: https://www.amymyersmd.com/pages/newsletter  Facebook: https://www.facebook.com/dramymyers  Instagram: https://www.instagram.com/dramymyers Connect with Dr. Paul Savage: Website: https://mdlifespan.com/ 🚨 Special offer🚨  Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.amymyersmd.com/ Timestamps:  00:00 Welcome and Dr. Savage's ER Background  02:57 Personal Health Crisis and Discovery of Functional Medicine  07:29 The Transition to Plasma Exchange for Toxin Removal  12:12 What is Therapeutic Plasma Exchange?  15:27 The Evolution and Safety of the Procedure  20:18 The Bathtub Analogy for Toxins  22:42 The Increase in Environmental Toxins  28:02 Measuring Toxins with Vibrant America  34:34 Plasma Exchange for Lyme and Long COVID  40:00 The Importance of Sourcing Quality Albumin  46:27 Patient Selection and Safety Protocols  50:19 Avoiding Herxheimer Reactions  53:20 Cost and Accessibility of Treatment  58:19 Three Ways to Take Back Your Health
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  51. Beyond Weight Loss: GLP-1s, Inflammation, and Thyroid Health With McCall McPherson, PA-C 28.07.2026 58m

  What if the GLP-1 conversation is bigger than weight loss? In this episode, I sit down with McCall McPherson, PA-C, thyroid expert and founder of Modern Thyroid Clinic. We have a candid, nuanced discussion about GLP-1 receptor agonists, the clinical questions that extend beyond the scale, and why safety, nutrition, medication sourcing, and individualized follow-up must stay at the center of the conversation. McCall shares the clinical observations that led her team to explore low-dose approaches with some thyroid patients, including questions around inflammation and autoimmune symptoms. We also discuss what is established, what remains under study, and why an episode conversation should never replace a personal discussion with a licensed clinician. Important clinical note: The episode includes discussion of microdosing and possible anti-inflammatory applications. These ideas may be outside FDA-approved uses and are not a plan for self-treatment. Do not start, stop, split, or change a prescription medicine without guidance from a qualified prescriber. 🔥What you will learn in this episode: 📍 What GLP-1 receptor agonists are designed to do and why product-specific labels matter 📍How McCall defines microdosing in her clinical practice and why this approach requires clinician oversight 📍Why inflammation, thyroid symptoms, nutrition, muscle health, and side effects need to be considered together 📍How to approach the thyroid cancer boxed warning with a thoughtful risk-benefit conversation 📍What the FDA-approved cardiovascular indication for Wegovy does and does not tell us about other health claims 📍Why the episode treats cancer, autoimmune disease, and brain-health topics as active areas of discussion and research rather than promises of treatment 📍Why unverified online sources and do-it-yourself dosing can create avoidable safety risks The FDA has approved Wegovy, a semaglutide product, for chronic weight management in certain patients and for reducing the risk of cardiovascular death, heart attack, and stroke in adults with established cardiovascular disease and overweight or obesity, when used alongside a reduced-calorie diet and increased physical activity.  The FDA also warns that unapproved versions of GLP-1 medicines do not undergo its premarket review for safety, effectiveness, and quality. Discuss your options with a licensed clinician and use a state-licensed pharmacy.  About McCall McPherson: McCall McPherson, PA-C, is a thyroid expert, functional medicine practitioner, and founder of Modern Thyroid Clinic. As a former thyroid patient herself, she brings both clinical expertise and personal experience to thyroid, hormone, and metabolic-health conversations. She is a TEDx speaker, host of the Modern Thyroid & Wellness podcast, and author of Take Back Your Thyroid.  Resources and Mentioned: Modern Thyroid Clinic: https://www.modernthyroidclinic.com/ McCall McPherson: https://mccallmcpherson.com/ Pre Order Your Copy of Take Back Your Thyroid: https://www.penguinrandomhouse.com/books/815338/take-back-your-thyroid-by-mccall-mcpherson-pa-c-foreword-by-dr-izabella-wentz/ Modern Thyroid & Wellness Podcast: https://open.spotify.com/show/4Fg4D4MorZ4o9XETRLXaiJ Organic Reds: https://www.amymyersmd.com/products/organic-reds-superfood-powder Organic Greens: https://www.amymyersmd.com/products/organic-greens Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com/ Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with McCall McPherson: Website: https://mccallmcpherson.com/ TikTok: @mccallmcpherson Instagram: @mccallmcphersonpa Instagram: @modernthyroid Youtube: @McCallMcPherson 🚨 Special offer🚨  Click the link below to learn how you can save 20% off on AMMD products. https://www.youtube.com/watch?v=wJA6zhB3TZs Timestamps: 00:00 Show intro and episode preview 01:44 Welcome and guest introduction 02:48 McCall's personal thyroid story 03:51 What GLP-1 receptor agonists do 05:21 The discussion of microdosing and inflammation 07:33 Inflammatory markers and clinical observations 10:47 Thyroid antibodies and patient monitoring 18:43 Side effects, nutrition, and dose escalation 21:13 Thyroid cancer warning and risk conversations 25:06 Dr. Myers' Inner Circle 27:54 Cardiovascular outcomes and longevity discussion 37:38 Research questions in neurodegeneration 38:43 Autoimmunity and individualized care 40:32 Dosing supervision and safety 42:01 Online sourcing, compounding, and quality concerns 50:41 Graves' disease and block-and-replace therapy discussion 55:14 Three ways to take back your health 56:26 Where to find McCall McPherson 57:38 Episode wrap-up
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  50. Your Labs Are Normal But You're Sick – The Hidden Truth About Chronic Illness with Melissa Schreibfeder, RN 21.07.2026 52m

  What if the fatigue, inflammation, and mystery symptoms you have been experiencing are not in your head, but hidden in an immune system that is simply overwhelmed? This week, we explore why standard medical testing often misses the true root cause of chronic illness. You will hear how hidden infections, toxic mold exposure, and daily stress can compound over time until your body can no longer compensate. Founder of the Functional Nurse Academy, Melissa Schreibfeder, joins me to share her personal journey from debilitating postpartum fatigue to complete recovery. From the limitations of conventional thyroid care to the hidden burden of Lyme disease and toxic mold, Melissa reveals the unconventional interventions that finally worked. If you have ever been told your labs are normal while you still feel exhausted, this conversation will help you take back your health with clarity and hope. What you'll learn in this episode: Why a standard lab result does not automatically mean your body is functioning optimally The "cup overflowing" concept and how Lyme, toxic mold, and stress compound to trigger chronic illness How a functional nurse can help you access comprehensive lab testing outside the confines of insurance The 17-year gap between medical research and standard clinical guidelines Why healing is rarely linear and how to interpret a Herxheimer reaction during recovery The surprising role that faith, purpose, and stress management play in physical immune resilience How to build a collaborative healthcare team that focuses on prevention before disease develops The exact steps Melissa took to go from severe chemical sensitivity to living a vibrant, symptom-free life About Melissa Schreibfeder: Melissa Schreibfeder, RN, is a registered nurse, approved provider of continuing nursing education, board-certified functional medicine practitioner, and founder of the Functional Nurse Academy. After navigating Hashimoto's, chronic Lyme disease, toxic mold-related illness, and debilitating fatigue, she built a functional medicine practice focused on root-cause education and health promotion. She later established the Functional Nurse Academy to help nurses apply functional medicine principles within their legal scope of practice. She also founded the Christian Functional Medicine Academy to expand access to root-cause training for other healthcare professionals and certified health and wellness coaches. Resources mentioned: LymeStop Clinic: https://lymestop.com/ Vibrant America Lyme testing: https://www.vibrant-america.com/ Ozone therapy (receive 10% off with this link) The Autoimmune Solution™ Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com/ Dr. Myers' Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Melissa Schreibfeder: Functional Nurse Academy: https://functionalnurseacademy.com/ Christian Functional Medicine Academy: https://www.christianfma.com/ Instagram: https://www.instagram.com/functionalnurseacademy/ The Functional Nurse Academy Podcast: https://www.buzzsprout.com/2595479 YouTube: http://www.youtube.com/@FunctionalNurseAcademy Special Offer: 🚨Special offer:   Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.youtube.com/watch?v=wJA6zhB3TZs Timestamps: 00:00 Melissa's Lyme Recovery and the End of Chronic Fatigue 01:04 Meet Melissa Schreibfeder 02:13 The Scope of Functional Nursing 03:13 Hashimoto's, Postpartum Thyroiditis, and Debilitating Fatigue 06:23 Why Lyme Was Missed 08:24 The Treatment That Changed Melissa's Recovery 12:39 Ozone, Herxheimer Reactions, and the Healing Timeline 15:01 How Illness Changed Melissa's Nursing Career 18:34 The Gap Between Research and Standard Care 20:19 Building the Functional Nurse Academy 23:53 What Nurses Can Do in Functional Medicine 25:14 Lab Testing, Education, and Medical Collaboration 27:50 Early Warning Signs and Prevention 33:43 Toxic mold Exposure and Recovery Plateaus 35:20 Lyme, toxic mold, and Overlapping Symptoms 39:45 Chemical Sensitivities and Rebuilding Resilience 42:42 Three Ways to Take Back Your Health 44:09 Faith, Purpose, and the Mind-Body-Spirit Connection 47:10 Melissa's Practice and Practitioner Directory 48:08 Where to Find Melissa and Her Academies
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  49. Epigenetic Testing for Personalized Health: The Missing Clues in Your Diet, Detox, and Stress Response with Becca Roses 14.07.2026 46m

  🚨 Special offer: 🚨 Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.youtube.com/watch?v=wJA6zhB3TZs What if the answers to your chronic stress, stubborn symptoms, and “mystery” food reactions have been inside you all along, hidden in plain sight in your DNA? This week, we break down the buzzword of epigenetics into something you can actually use. You’ll hear how daily inputs such as food, toxins, movement, relationships, and even the state of your nervous system can flip genetic “switches” that either work for you or against you. Founder of MindBodyGenes, Becca Roses, joins me to show how a guided genetic blueprint can replace guesswork with clarity. From stress resilience and detox capacity to carbs, fats, and protein needs, Becca reveals the surprising patterns that matter most without creating more overwhelm. If you’ve ever been told your genes are your destiny, this conversation will help you take back your health with precision and confidence. 🔥 What you'll learn in this episode: 📍 The simplest way to think about epigenetics and why your daily inputs can shift genetic “switches” 📍 Why hyper-focusing on one SNP can backfire, and the pattern-based approach Becca uses instead 📍 How the COMT “warrior/worrier/mediator” spectrum can shape your stress, mood, and even your relationship with caffeine 📍 The hidden detox “bottleneck” that happens when Phase 1 outpaces Phase 2 (and what most reports miss about Phase 3) 📍 How genetics can clarify your ideal carb, fat, and protein mix (and why many women feel worse on ultra–low-carb) 📍 The glutamate/GABA seesaw, what GAD1 variants may reveal about focus, anxiety, and “wired” kids, and how to support balance 📍 Why a cheek-swab blueprint can help families personalize nutrition and routines for each child 📍 When to use existing raw data from 23andMe or Ancestry versus when to get a coach, plus what a 90-minute guided blueprint session looks like About Becca Roses: Becca Roses is the Founder of MindBodyGenes and a Certified Epigenetics Human Performance Coach. She helps clients translate their genetic blueprints into personalized, practical wellness strategies across nutrition, detox, sleep, exercise, hormones, and nervous system support. After navigating her own Hashimoto’s journey and seeing the power of pattern-based genetics in her life and work with clients, Becca created the MindBodyGenes Blueprint and the Gene Queen Certification to train coaches and practitioners to interpret DNA with a human-first, epigenetics-driven approach. 🔗 Resources and People Mentioned: 🧬 MindBodyGenes Genetic Blueprint and guided interpretation: https://mindbodygenes.com/ 🧬 Gene Queen Certification (for coaches and practitioners): https://mindbodygenes.com/gene-queen-certification/ 🧬 Existing raw genetic data from 23andMe and AncestryDNA ⭕️ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member 📰 Dr. Myers’ Newsletter: https://www.amymyersmd.com/pages/newsletter 🔗 Connect with Dr. Myers: 🛜 Website: https://www.dramymyers.com/ 💻 Facebook: https://www.facebook.com/dramymyers 📸 Instagram: https://www.instagram.com/dramymyers 🔗 Connect with Becca Roses: 🛜 Website: https://mindbodygenes.com/ 📸 Instagram: @mindbodygenes 📸 (https://www.instagram.com/mindbodygenes) 📧 Email: becca@mindbodygenes.com 🚨Special offer 🚨 ⬇️ Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.youtube.com/watch?v=wJA6zhB3TZs
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  48. Could Your Airway Be the Root Cause of Your Child's ADHD, Your Exhaustion, and Your Sleep Apnea? with Dr. Hilary Fritsch, DMD 07.07.2026 53m

  In this episode, I sit down with Dr. Hilary Fritsch, DMD, an airway and biological dentist specializing in jaw development and non-surgical treatment of sleep and breathing disorders. We cover three audiences I care deeply about: parents of children showing signs of airway dysfunction, women in perimenopause who are exhausted and being missed by standard sleep testing, and adults who have been managing symptoms with a CPAP and want to know if there is a better path. Dr. Fritsch explains how mouth breathing, tongue ties, and underdeveloped palates are silently driving ADHD, anxiety, autoimmune disease, and chronic fatigue. She also shares the recent Harvard research on CPAP risks for low-risk patients that genuinely surprised me and why myofunctional therapy alone can cut apnea in half. I share my own journey and my daughter Elle's experience with palate expansion. This episode is packed with actionable information you will not want to miss. What You Will Learn: Why underdeveloped jaws and mouth breathing are a root cause of ADHD, anxiety, and chronic fatigue in children and adults The specific signs of early airway dysfunction in infants and children — and why acting early changes everything Why women are systematically underdiagnosed with sleep apnea and how perimenopause dramatically increases airway collapse risk How non-surgical palate expansion works for adults — no jaw surgery required Why myofunctional therapy is essential for lasting results and can reduce apnea severity by up to 50% What recent Harvard research reveals about CPAP risks for low-risk patients and what to do instead About Dr. Hilary Fritsch Dr. Hilary Fritsch, DMD, is an airway and biological dentist with nearly two decades of clinical experience specializing in jaw development, tongue-tied infants, and the non-surgical treatment of sleep and breathing disorders. She is the founder of Saddle Peak Dental and Western Sleep Solutions in Bozeman, Montana, and she trained extensively under Dr. Kevin Golz, a pioneer in adult palate expansion with over 6,000 cases completed.  Resources and People Mentioned: Vivos Palatal Expansion Candid Clear Aligners Smile Shapers American Academy of Dental Sleep Medicine Why Biological Dentistry & O& Oral Health Hold the Keys to a Healthier You | Dr. Nunnally & Dr. Freeman Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member Newsletter: https://www.amymyersmd.com/pages/newsletter Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Dr. Hilary Fritsch:  Instagram: https://www.instagram.com/hilaryfritchdmd/ Website: https://saddlepeakdunnell.com/ Timestamps: 00:00 Modern Airway Crisis 00:53 Meet Dr Hilary Fitch 03:07 Host Personal Wake Up 05:54 Fitch Origin Story 08:10 Airway Training Maze 10:28 Newborn Jaw Foundations 11:55 Tongue Ties Explained 13:36 Breastfeeding Diet Habits 15:30 Kids Red Flags Checklist 17:57 Adult Symptoms Risks 22:55 Women Menopause UARS 29:16 Four Pillars Fixing Airway 30:15 Nose Palate Remodeling 30:56 Jaw Expansion TMJ Concerns 31:51 Adult Palate Expansion 32:46 Vivos vs Surgical MARPE 33:48 Tongue Space and Myo Therapy 34:22 Kids Expanders and Tooth Pillow 40:05 Compliance and Pain Fears 45:03 Mouth Tape Guidance 46:45 Adult Aligners and Brands 49:22 CPAP Risks and Biomarkers 56:22 Root Cause Wrap Up
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  47. Are Mammograms Really Saving More Lives? With Dr. Jenn Simmons 30.06.2026 58m

  What if everything you have been told about mammograms is wrong? In this episode, I sit down again with Dr. Jenn Simmons, founder of PerfeQTion™ Imaging, to break down what QT imaging actually is, why mammograms have no proven survival benefit, and what every woman needs to know about breast cancer screening right now. After a decade of mammograms and two breast cancer scares, I switched to QT scanning two years ago, and I am never going back. We cover the science behind QT technology, why DCIS is being overtreated, and what you can do today to prevent a breast cancer diagnosis, not just screen for one. What you will learn: Why the American College of Physicians says mammograms have no proven survival benefit How QT imaging differs from traditional ultrasound and MRI Why DCIS is not cancer and why it is being overtreated How QT measures doubling time to avoid unnecessary biopsies What the tears test is and how it detects breast cancer risk at home About Dr. Jenn Simmons: Dr. Jenn Simmons is an integrative oncologist, founder of PerfeQTion™ Imaging, and author of The Smart Woman's Guide to Breast Cancer. After 17+ years as Philadelphia's top breast surgeon, she now helps women prevent and heal from breast cancer using a root-cause approach. Connect with Dr. Myers*: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member Newsletter: https://www.amymyersmd.com/pages/newsletter Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Dr. Jenn Simmons:  Website: https://www.perfeqtionimaging.com/ Instagram: https://www.instagram.com/drjennsimmons Facebook: https://www.facebook.com/drjennsimmons Resources and People Mentioned: Season 1, Episode 13: The Smart Woman's Guide to Breast Cancer with Jenn Simmons, MD:  Season 1, Episode 41: Healing Through Hardship: My Experience with Toxic Mold Exposure, PTSD, and a Cancer Scare Season 2, Episode 1: Love, Loss, and Faith: How Grief, a Cancer Scare, and Spiritual Journey Transformed My Life Prenuvo full-body MRI (no contrast). Use this link for $300 off. My Instagram video on alternatives to mammograms. PerfeQTion™ Imaging  The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons Keeping Abreast Podcast by Dr. Jenn Simmons Timestamps: 00:00 Mammogram Survival Debate 00:41 PerfeQTion Origin Story 02:02 Show Intro and Guest Welcome 04:33 Why Women Opt Out 07:40 Mainstream Guidelines Shift 10:00 MRI Limits and Gadolinium 12:08 NIH Inventor Breakthrough 14:40 What PerfeQTion Actually Is 16:44 3D Data and Doubling Time 19:49 Avoiding Unnecessary Biopsies 22:06 Overdiagnosis and Wisdom Trial 26:15 Prevention Beyond Imaging 29:13 Double Standards and Fear 37:15 Rethinking DCIS Label 37:58 DCIS Fear And Overtreatment 38:59 Rising Early Onset Cancers 40:53 Immune Disruption And Turbo Cancers 42:10 Politics And Medical Blind Spots 46:02 PerfeQTion Imaging Versus MRI 48:10 Biopsy Cascade And Titanium Clips 50:05 Autoimmune Spectrum And Implants 55:09 Screening Plan Self Exams And Tears 59:40 Thermography And Center Rollout 01:04:02 Insurance Codes And Advocacy 01:05:47 Where To Find Dr Jenn Simmons 01:07:32 Three Health Habits And Wrap Up -
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  46. How Miranda Kerr Healed Proctitis, Discovered Lyme Disease, and Built KORA Organics 24.06.2026 51m

  Most people know Miranda Kerr as a supermodel. In this episode, you will get to know her as a relentless health advocate who refused to accept a dead-end diagnosis. Miranda shares her journey through proctitis, hidden Lyme disease exposure, plasma light therapy, and gut healing protocols that finally stopped her symptoms for good. We also unpack the science and standards behind KORA Organics, why certified organic skincare matters more than most people realize, and how Miranda creates daily wellness rituals for herself and her four boys. What You Will Learn: How proctitis was linked to hidden Lyme disease exposure What plasma light therapy is and how it works Why ECOCERT COSMOS certification sets a higher standard in skincare The gut-skin connection and how diet impacts inflammation How Miranda creates daily wellness rituals for her entire family Why certified organic ingredients deliver more antioxidants than conventional ones About Miranda Kerr: Miranda Kerr is a world-renowned supermodel, philanthropist, certified health coach, and the founder of KORA Organics. Available in over 30 countries and shipped to more than 160, KORA Organics is a globally recognized certified organic skincare brand committed to sustainable practices and powerful results. Miranda is a mother of four boys and has spent over 20 years building a company rooted in mind, body, and skin wellness. Resources and People Mentioned: KORA Organics - Use code AMY20 for 20% off EWG ECOCERT COSMOS OxyHealth Hyperbarics Sunlighten  Season 1, Episode 20. The Man Who Discovered Zonulin and Leaky Gut: Dr. Alessio Fasano, MD The Chemical Maze: Your Guide to Food Additives and Cosmetic Ingredients The Autoimmune Solution™  Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member Newsletter: https://www.amymyersmd.com/pages/newsletter Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Miranda Kerr:  Website: https://koraorganics.com/ Instagram: http://instagram.com/mirandakerr Kora Organics Instagram: https://www.instagram.com/koraorganics/ Kora Organics Facebook: https://www.facebook.com/KORAOrganics/ Kora Organics YouTube: https://www.youtube.com/user/KORAOrganics Timestamps: 00:00 Chasing Root Causes 00:50 Meet Miranda Kerr 02:10 From Farm to Wellness 03:53 Launching KORA Organics 06:28 Noni Juice Connection 07:28 Kids Nutrition Experiments 10:05 Proctitis Diagnosis Journey 12:51 Lyme Breakthrough Treatments 14:38 Gut Testing and Reflorization 16:39 Advocacy and Autoimmune Triggers 20:30 Frequency Medicine Deep Dive 23:36 Mind Body Skin Rituals 27:03 Strict Gluten Dairy Strategy 30:06 Toxins and Skincare Regulation 30:51 Reading Labels and Certifications 33:31 Ingredient Transparency Tips 34:26 Why Organic Certifications Matter 36:07 Inside ECOCERT COSMOS Standards 39:05 Bestsellers and Sensory Rituals