Defeat Your Cravings - The Back Door to Weight Loss

Country USA

Genres Health & Fitness

Language EN

Episodes 226

Latest 02.06.2026

Defeat Your Cravings is a podcast by Dr. Livingston that explores the science behind cravings and overeating. Drawing from his experience with thousands of clients and readers, he shares research on how cravings form and how to extinguish them. The podcast offers strategies to reduce cravings by 85% or more, recover quickly from slip-ups, and spend less time thinking about food. It aims to help listeners regain control over their eating habits and focus more on life.

Episodes

The Cure for Perfectionism is Not What You Think! 02.06.2026 20m

The Solution to Perfectionism is Not What You Think — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Betsy Needed Permission to Stop Overeating on Her Very Own Food Plan. Do you? 31.05.2026 11m

Betsy needed permission to stop overeating on her very own food plan. Do you? (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
How Kiki Finally Got Back on Track! 28.05.2026 18m

How Kiki Finally Got Back on Track! Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Why It’s More Important to Stop Binge Eating Than Lose Weight Unless Your Doctor Says Otherwise 26.05.2026 16m

Feeling Worthy to Stop Binge Eating! Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Feeling Worthy to Stop Binge Eating 01.05.2026 31m

Feeling Worthy to Stop Binge Eating! Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Diana Eats Just 3 Meals per Day Now 30.04.2026 20m

Diana Eats Just 3 Meals per Day Now. Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Finding the Exact Right Food Rules 29.04.2026 19m

How do you find the exact right food rules for you personally? Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Perfectionism: The Good, the Bad, and the Ugly 27.04.2026 31m

Is perfectionism always evil? Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
There’s NO Such Thing as Being Powerless Over Food 26.04.2026 25m

Can you really be “powerless” over what you choose to put in your mouth? Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Does restricting your food too much cause binge eating? What can you do about it? 28.03.2026 18m

Does restricting your food too much cause binge eating? What can you do about it? Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Find Your “Big Why” to Stop Overeating 27.03.2026 11m

Sometimes you just really, really need to find your “Big Why” to stop overeating! Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
The Right Questions to Stop Overeating for Good? 26.03.2026 8m

The questions people ask themselves determine the evidence their brain collects. The evidence your brain collects determines the identity you develop. And the identity you develop determines the behaviors you choose. So, what are the RIGHT questions to help you stop overeating for good? (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Getting to 100% on Your Diet of Choice 24.03.2026 33m

Have you ever wanted to really take the leap and get to 100% compliance on your diet of choice? Sarah Jane wanted to go Whole Food Plant Based. Listen to how we got her there! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Beating the Binge-Restrict Cycle 21.03.2026 20m

Most people who’ve struggled with serious overeating problems understand that binging is not usually a unipolar problem: It comes with an “evil twin”, the restrictive part of the cycle. For example, many people’s Food Monsters like to “save up calories” for later. Here’s a great coaching session with Beverly where I helped her with this exact problem. (Transcript) SCROLL DOWN AND CLICK PLAY TO SEE HOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Eating Intuitively Using Defeat Your Cravings 17.03.2026 21m

Janice wanted to use Defeat Your Cravings to eat more intuitively.(Transcript) SCROLL DOWN AND CLICK PLAY TO SEE HOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Sunshine, Flowers, and Ending Overeating 15.03.2026 19m

Sunshine, Flowers, and Ending Overeating.(Transcript) SCROLL DOWN AND CLICK PLAY TO SEE HOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Clarifying Food Rules to Stop Overeating 17.02.2026 21m

Sometimes you just need to clarify your food rules to stop overeating. See how Brenda did it in this coaching session with me.(Transcript) SCROLL DOWN AND CLICK PLAY TO SEE HOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Tiffany Finally Made it Happen with Food 16.02.2026 33m

Tiffany Finally Made it Happen with Food. (Transcript) SCROLL DOWN AND CLICK PLAY TO SEE HOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Donna’s Success with Her Cravings Gave Her New Insights 14.02.2026 22m

Donna’s Success with Her Cravings Gave Her New Insights. (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Lee Fixed His Binging More Than 2 Years Ago 11.02.2026 21m

e Fixed His Binging More Than 2 Years Ago. (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.