Health with Hashimoto’s - Holistic Root Cause Solutions for Autoimmune Thyroid Disease

Episodes

• The hair mineral test that shows what blood tests miss for Hashimoto's ⎸ Root Cause Series Ep 204 11.06.2026 26m

  Did you know a small sample of hair can reveal what three months of blood tests might miss? In episode 204, I'm sitting down with Dee Davidson, board-certified functional health practitioner and hormone health expert, to talk about the HTMA hair mineral test and why it's one of the most useful tools she uses with her clients. If you have Hashimoto's and you feel like something is still off despite normal labs, this episode is for you. In this episode, you'll learn: Why a blood test gives you a real-time snapshot but the HTMA shows your mineral reserves over three full months What the hair test actually measures, including fight-or-flight status, blood sugar patterns, adrenal load, and hidden stressors How to stop guessing at supplements and start understanding what your body actually needs Hit play and find out what your minerals have been trying to tell you.   CONNECT WITH DEE DAVIDSON Website: confidentlyloveyourself.com  Instagram: @confidently_love_yourself   JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
• Vitamin D as a Root Cause of Hashimoto's ⎸ Root Cause Series Ep 203 04.06.2026 10m

  Are you still exhausted even though you're doing everything you can for your Hashimoto's? The problem might be something you literally cannot feel. Vitamin D is one of the most common root cause triggers for Hashimoto's, and most women have no idea their levels are low. You cannot feel it when your vitamin D is low. You cannot feel it when it is high. The only way to know is to test. And if your levels are not where they need to be, your immune system is missing one of its most important tools for calming down. In this episode, Esther breaks down why vitamin D is a root cause trigger for Hashimoto's, how it works in your immune system, and what you actually need to know about getting your levels up, whether that is through summer sun exposure or smart supplementation. In this episode, you will learn: Why vitamin D acts like a brake system for your immune system and what happens when those brakes fail What optimal vitamin D levels actually look like and why "not deficient" is not good enough How summer sun exposure works, why it is not as simple as going outside, and what to do about it year round Ready to map out all of your root causes? Hashimoto's Decoded: Root Causes Revealed walks you through the whole picture in under an hour, with a workbook to help you figure out your next step. https://healthwithhashimotos.com/hashimotos-decoded/   RELATED EPISODES: #9: Vitamin D and Autoimmune Disease #62: How to pick a vitamin D supplement   JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
• From AIP Resistance to Total Buy-In: My Honest Review of The New Autoimmune Protocol [Bonus Book Review] 30.05.2026 11m

  Have you ever looked at a diet protocol and immediately thought, "There is no way I can do that"? That was me with AIP. The restrictions felt overwhelming, the food felt foreign, and honestly, I was not sure the payoff was worth the stress. So when Mickey Trescott reached out about her new book, my first instinct was hesitation. Then I read it. And everything changed. In this bonus episode of Health with Hashimoto's, I'm sharing my honest review of The New Autoimmune Protocol by Mickey Trescott — and why I went from resistant to completely bought in. This is The New Autoimmune Protocol review I wish someone had given me years ago. Here's what you'll hear in this episode: Why AIP felt impossible before and what made it finally feel doable What the New AIP actually is — including the three phases and two flexible approaches that make it more accessible than the original What makes this book stand out, from the practical prep guidance to the gorgeous cookbook section Hit play and find out if this book belongs on your shelf.   Buy the book on Amazon or your local bookstore (affiliate link)   JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
• Summer Root Cause Series Introduction: Why do people get Hashimoto's? ⎸ Ep. 202 28.05.2026 19m

  Why does Hashimoto's happen in the first place and what can you actually do about it? If you have been diagnosed and you are wondering what caused this, you are not alone. Most women with Hashimoto's are told what they have but not why they have it. That missing piece is exactly what this episode is about. In episode 202, Esther kicks off the Summer Root Cause Series by walking through the root causes of Hashimoto's, the three things every single person with an autoimmune condition has in common, and the eight most common triggers that can set the whole process in motion. In this episode, you'll learn: Why genetics load the gun but lifestyle and environment pull the trigger How leaky gut keeps your immune system working overtime and why an overworked immune system starts attacking things it shouldn't The eight most common Hashimoto's triggers and why knowing yours is the turning point Hit play and find out what's actually driving your Hashimoto's.   Hashimoto's Decoded: Root Causes Revealed: https://healthwithhashimotos.com/hashimotos-decoded/   Mentioned on this episode: #83 Best Supplements for Hashimoto's JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
• What Hashimoto's Really Is and Why Most Doctors Miss Half the Thyroid Picture ⎸ Ep. 201 25.05.2026 21m

  Did someone send you this episode? Or maybe you've been living with Hashimoto's for a while and you're still not sure you fully understand what's actually happening in your body? Either way, you're in the right place. This episode covers the basics — what your thyroid does, what Hashimoto's really is, and why so many women are stuck even when their labs look "fine" and they're doing everything they're supposed to do. In episode 201, recorded in honor of World Thyroid Day, Esther breaks down exactly what your thyroid does, why Hashimoto's is more than a thyroid problem, and why missing the autoimmune piece means the attack on your thyroid never stops. In this episode, you'll learn: Why your thyroid affects every single cell in your body — and what happens when it's not producing or converting enough hormone The most common symptoms of hypothyroidism and why they show up differently for everyone Why Hashimoto's has two parts, and why missing the autoimmune piece means the attack on your thyroid never stops Hit play — and share this one with someone who needs to understand what you're going through.   Hashimoto's Decoded: Root Causes Revealed  - https://healthwithhashimotos.com/hashimotos-decoded/   Episodes Mentioned: Episode 38 about depressionEpisode 103: Thyroid labs to check   JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
• The Modified AIP Diet for Hashimoto’s: What Mickey Trescott Wants Every Patient to Know | Ep. 200 21.05.2026 32m

  Have you ever wondered if what you eat is making your Hashimoto's worse — or if changing your diet could actually make a real difference? If you've heard of the AIP diet but felt overwhelmed, confused about where to start, or worried it meant giving up food you love forever, this episode is for you. The modified AIP diet Hashimoto's patients are using today looks very different from what it was 15 years ago — and the research behind it is finally catching up. In this episode, Esther sits down with Mickey Trescott, functional nutrition expert, Hashimoto's patient, and author of the brand new book The New Autoimmune Protocol. Mickey shares how AIP has evolved from a single sentence in functional medicine circles into a research-backed, two-phase protocol with human studies to support it — including two studies specific to Hashimoto's. In this episode, you'll learn: Why AIP is a tool and a process, not a permanent diet — and what it's actually designed to do What modified AIP is, how it differs from core AIP, and why it may be more realistic for your real life Why preparation matters more than the diet itself, and the two exercises Mickey uses to set people up for success before they change a single thing they eat Hit play and find out if the modified AIP diet might be the missing piece in your Hashimoto's strategy.   Get the book: The New Autoimmune Protocol by Mickey Trescott, MSc  Mickey's website: theautoimmuneprotocol.com    JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
• 199 // How to build resilience with Hashimoto's 14.05.2026 20m

  Have you ever felt like Hashimoto’s is happening to you instead of something you can actively respond to? In this episode, we’re talking about how to build resilience with Hashimoto’s by shifting from a passive stress response to a challenge-oriented mindset that supports both your mental and physical health. You’ll learn: Why stress and assuming failure can worsen Hashimoto’s symptoms The difference between passive coping and resilient problem-solving Two simple daily habits that can help you build resilience with Hashimoto’s over time If you’re tired of feeling stuck, overwhelmed, or discouraged by your symptoms, this episode will give you practical strategies to help you move forward one step at a time. Press play to learn how resilience can become one of your most important tools for living well with Hashimoto’s. Related Episodes Stress, Your Thyroid, and Hashimoto’s Your Adrenal Glands, Chronic Stress, and Hashimoto’s Resources Hashimoto’s Decoded: Root Causes Revealed Hashimoto’s Root Cause Reset JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
• 198 // Peptides for Hashimoto's: What to Try Before the Injectable Route 07.05.2026 22m

  Peptides are everywhere right now. In your Facebook groups, your podcast feed, your social media. But are they right for you? In this episode, you'll learn what peptides are, why your body is already designed to make them, and what to try before you go the injectable route. You'll also hear from Sarah, a deeply holistic practitioner, on why she turned to injectables and her non-negotiables for doing it safely. In this episode, you'll learn: What peptides are and why they matter for women with Hashimoto's How to help your body make its own peptides first When injectables might make sense and how to approach them safely Because you are the CEO of your own health. You get to decide what is best for your journey. Hit play, then check the links below to take your next step: 184: Gut health and making peptides Lori Hammer explains how Amino Acids Support Your Brain, Gut, and Hashimoto's Progress Free 2 minute quiz to discover your personalized peptide profile and the exact support your body is craving right now Sarah's link to order through EllieMD JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
• 197 // How Parasites Wrecked My Gut for a Decade and What Finally Worked ❘ Interview with Dr. Kate Davis 30.04.2026 21m

  If you’ve been blaming every gut issue on diet alone, this episode will change how you think. Dr. Kate Davis shares her wild, personal story of discovering a massive parasite after years of pain, and the careful testing and detox steps she says you must take before trying any cleanse. It’s real, practical, and surprisingly hopeful: focus on testing, support your liver/gallbladder, and prioritize sleep and stress reduction first. If you’ve been stuck with bloating, constipation or Hashimoto’s symptoms, this convo feels like a friend pulling you back to basics. In this episode, you'll learn: Why parasites are far more common than most doctors will tell you — even in the United States What you absolutely must do before you ever try a parasite cleanse (skipping this step can make things much worse) The two free things you can start doing today to support your gut and calm your immune system Hit play and find out what your gut has been trying to tell you.   Want to work with Dr. Kate Davis? Click Here for $100 off an Initial Consult + Labs Package: https://tinyurl.com/100offlabs    JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
• 196 // Freshly Milled Flour & Hashimoto's: Loophole or False Hope? 23.04.2026 20m

  Is freshly milled flour a loophole for women with Hashimoto's who don't want to give up gluten? It's a common question in the Hashimoto's community. The research on Hashimoto's and fresh milled flour is mixed, the community stories are all over the map, and the answer is genuinely different from person to person. In this episode, Esther shares what she found when she dug into the science, what she learned from her own 12-year journey with gluten, and what real women in the freshly milled flour community are actually experiencing. In this episode, you'll learn: What fresh milled flour actually is and why it's so different from the processed flour sitting on your grocery store shelf What the research says about gluten, molecular mimicry, and Hashimoto's — and why gut health has to come first How to figure out whether fresh milled flour is something your body can handle, and the one tool that will help you know for sure Hit play to get the full picture including Esther's personal story and the real-life results women are sharing from the freshly milled flour community.   Related Episodes: 143: I tried freshly milled flour with Hashimoto's after 11 years gluten free  178: The Gut-Thyroid Connection in Hashimoto's 184: How to Improve Gut Health with Hashimoto’s Without Overwhelm    JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
• A Holistic Nurse Reviews The Biblio Diet by Dr Josh Axe and Jordan Rubin 18.04.2026 10m

  If you love learning from books that are grounded in history and backed by research, this episode is for you. The truth is, some of the oldest wisdom about food and health is still some of the most relevant — and The Biblio Diet by Dr. Josh Axe and Jordan Rubin makes a compelling case for why. In this bonus episode, I'm sharing my review for The Biblio Diet by Dr. Josh Axe and Jordan Rubin. In this episode, you'll learn: Why this book works for readers at every level, from teenagers to holistic health educators Which chapters stood out (and the one chapter that comes with an important caveat if you have Hashimoto's) Why Chapter 14 alone might be worth the price of the book Hit play and find out if The Biblio Diet deserves a spot on your reading list.   Get the book: https://a.co/d/06JarROC    JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
• 195 // Network Marketing & Hashimoto’s: Pros, Cons & The Financial Reality of MLM Health Supplements 16.04.2026 25m

  Have you ever been approached about a health product through a friend, a Facebook post, or someone you follow online — and wondered if it was actually worth it? Network marketing and MLMs are one of the most divisive topics in the health world. Mention them in a Facebook group and you'll get strong opinions on both sides. But when you have Hashimoto's and you're trying to figure out what products might actually support your root causes, you need a clear-headed look at what these companies do well and where they fall short. In episode 195, Esther shares her honest, personal take on network marketing and Hashimoto's. This is not a cheerleader episode and it's not a takedown. It's a balanced, practical look at what to consider before you buy or join. In this episode, you'll learn: Why network marketing companies are often ahead of mainstream education when it comes to supplements and root cause support The real financial picture — including why the dream of full-time income rarely matches reality and what tax benefits might actually apply How to evaluate a company and its products so you don't get burned by bad information, formula changes, or a compensation plan that doesn't pay out Hit play and get the balanced view you've been looking for.   Mentioned during the episode: Root Causes Revealed: https://healthwithhashimotos.com/hashimotos-decoded/ Episode 189 (Upstream/Downstream) https://healthwithhashimotos.com/189-identify-hashimotos-root-causes/ Women’s Health, Menopause, & GLP-1 webinar:  https://healthwithhashimotos.com/womens-health-menopause-and-glp-1/   JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
• 194 // How the Stop It Method helps women with Hashimoto's manage stress [Interview with Melanie Gray] 09.04.2026 17m

  Are you tired of knowing stress is a problem but having no real system for dealing with it? Most women with Hashimoto's have heard that stress makes their symptoms worse. But hearing it and having a practical tool for it are two very different things. In this episode, Melanie Gray shares the Stop It Method — a six-step framework designed to help you move out of survival mode and into a place of balance, boundaries, and real self-care. In this episode, you'll learn: Why so many women stay stuck in survival mode even after the stressful season has passed — and what's actually happening in the nervous system Each letter of the Stop It Method and what it means for your daily life with Hashimoto's Why stress management works best as prevention, not just crisis response — and how to start catching fatigue before it becomes a crash Hit play and get a simple system you can actually use. Free gift from Melanie Gray: https://drmelaniegraycoaching.com/free-resource   JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
• 193 // Feeling Overwhelmed by Hashimoto's? Where to Start When More Info Isn't Helping 02.04.2026 17m

  Are you doing all the things (the supplements, the protocols, the late-night Pinterest research) and still not moving forward with Hashimoto's? You might not have an information problem. You might have an overwhelm problem. Hashimoto's overwhelm is one of the most unrecognized barriers to getting better. And the hardest part is that the search for answers can actually make things worse! Every new protocol adds another decision. Every new supplement adds another layer of stress. And stress is one of the biggest root cause triggers for Hashimoto's. The plan itself can become part of the problem. In episode 193, Esther breaks down why more information is not the answer and what actually is. In this episode, you'll learn: Why accumulating strategies is not the same as making progress with Hashimoto's How the information environment is designed to keep you spinning — and what to do instead Why structure reduces decision fatigue, lowers your stress load, and creates real forward momentum Hit play and find out where to actually start.   BOOK YOUR HASHIMOTO'S ROOT CAUSE RESET   JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
• 192 // What Consumer Reports Got Right and Wrong About Supplements for Hashimoto's 26.03.2026 22m

  Are you spending money on supplements every month and still wondering if any of it is actually working? More is not always better — and not all supplements are created equal. In episode 192, Esther digs into a recent Consumer Reports guide on popular supplements, shares where she agrees, where she respectfully disagrees, and what it all means for your Hashimoto's supplement routine. In this episode, you'll learn: Why supplement quality matters more than quantity — and what rancid fish oil and lead in protein powder have to do with it How to think about your supplement needs like Goldilocks — not too much, not too little, and personal to you Which nutrients deserve your attention and why selenium may be one of the most important ones you aren't thinking about Hit play and find out if your supplement routine is actually working for you.   Esther's FullScript   Dual Synergizer (Protandim Nrf2 and Protandim Nrf1)   REFERENCED IN THE EPISODE Episode 83 explaining what supplements are important Consumer Reports magazine  Ask the Scientists post Vitamin D chart   JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
• Why "Fatigue" Doesn't Capture It – Reviewing The Invisible Kingdom by Meghan O'Rourke 21.03.2026 12m

  Have you ever tried to explain your fatigue to someone and watched their eyes glaze over? Because when most people hear the word "fatigue," they think tired. But you and I both know it is so much more than that. The Invisible Kingdom: Reimagining Chronic Illness by Meghan O'Rourke is a memoir that finally puts words to what so many women with chronic illness have been feeling for years. O'Rourke spent decades searching for answers, navigating a medical system that was not built for people like her, and learning — slowly — how to move forward without a tidy resolution. Her first diagnosis was Hashimoto's, and the story she tells will feel very familiar. In this bonus episode, I'm reviewing The Invisible Kingdom by Meghan O'Rourke. In this episode, you'll hear: Why O'Rourke's description of fatigue is one of the most accurate things written about chronic illness What this book gets right about the gap in patient care — and why it matters for you Why I appreciated that this story does not have a fairy tale ending, and what that honesty offers instead Hit play and find out if this is your next great read.   Get the book: https://a.co/d/0eZqfwS6 Start the Hashimoto's Root Cause Reset: https://healthwithhashimotos.com/book-now/   JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
• 191 // How Amino Acids Support Your Brain, Gut, and Hashimoto's Progress ⎸ Interview with Laurie Hammer 19.03.2026 16m

  Have you ever done everything "right" and still felt like your body wasn't cooperating? If you have Hashimoto's and you're already working on your gut, your diet, and your stress — but something still feels off — there may be a missing piece nobody has talked to you about yet. The connection between amino acids and Hashimoto's is more powerful than most people realize, and it could be the key to why you're still stuck. In this episode, Esther sits down with Laurie Hammer, functional nutritional therapy practitioner and creator of the Calm Mom Method, to talk about how amino acids and Hashimoto's are connected and why calming your neurology first can change everything else. In this episode, you'll learn: Why amino acids are foundational for women with Hashimoto's and what happens when you're deficient in them The most common mistakes women make with protein, fasting, and sleep that keep them from making progress How calming your brain first creates a cascade effect that supports your gut, your thyroid, and your immune system Hit play and find out what your brain, your gut, and your thyroid have been trying to tell you.   CONNECT WITH NUTRITIONAL THERAPIST LAURIE HAMMER  Book your free breakthrough call with Laurie at LaurieHammer.com Laurie’s podcast is Take Back My Brain Follow her on Instagram and all social channels at @TakeBackMyBrain.    JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
• 190 // Hashimoto's FAQ: Why You're Still Tired on Thyroid Medication + Top Root Causes Revealed 12.03.2026 22m

  You finally got answers. You have a diagnosis. You're on medication. So why do you still feel so tired? If you've ever walked out of a doctor's appointment feeling dismissed, confused, or just plain stuck, this episode is for you. The truth is, a "normal" lab result doesn't always mean you're okay — and thyroid medication alone may not be the whole answer. In episode 190, Esther answers the questions her listeners ask most, pulled straight from the most downloaded episodes of Health with Hashimoto's. If you've been wondering why you're still tired on thyroid medication, this episode gives you real answers and a clearer path forward. In this episode, you'll learn: Why your TSH can look fine while your cells are still starving for thyroid hormone The three root causes of Hashimoto's and the eight most common triggers What most women are told at diagnosis that simply isn't the whole truth — and what to know instead Hit play and get the clarity you've been looking for.   JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
• 189 // How to Identify Your Hashimoto’s Root Causes So You Know Exactly What to Do Next 05.03.2026 20m

  Are you treating your Hashimoto's symptoms without ever asking what caused them in the first place? Most women with Hashimoto's spend years chasing symptoms and never get to the real problem. In this episode, we are going upstream. Using the 2010 Deepwater Horizon oil spill as a real-world example, you will see exactly why addressing downstream symptoms without identifying upstream root causes keeps you stuck. Your symptoms are not the problem. They are the result of the problem. In this episode you will learn: Why upstream and root cause mean the same thing and why that matters for your health How your root causes are never just one thing and what to look at instead What your very first step should be after a Hashimoto's diagnosis If you are ready to stop guessing and start identifying your Hashimoto's root causes, this episode is your starting point. 🎧 Hit play and let's go upstream. BOOK NOW: Hashimoto’s Root Cause Reset https://healthwithhashimotos.com/book-now/ HASHIMOTO’S DECODED - Figure Out Your Root Causes in an Hour https://healthwithhashimotos.com/hashimotos-decoded/   JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
• 188 // Why Good Doctors Give Bad Advice and What Hashimoto's Patients Can Do About It 26.02.2026 23m

  Have you ever left a doctor's appointment with a prescription but still felt like something was missed? If you have Hashimoto's, you are not alone. In this episode, Dr. Aaron Hartman, a triple board-certified physician, breaks down why bad medical advice and Hashimoto's are more connected than most patients realize, and exactly what you can do about it. You will learn: Why medical error affects autoimmune patients more than you think The four root causes behind every autoimmune disease What kind of provider to look for when you feel stuck Hit play to get started.   Episode 129 about LDN with Pharmacist Steve Anderson   Dr. Hartman's book "UnCURABLE - From Hopeless Diagnosis to Defying All Odds"   JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.