The Hypnobirthing Podcast

Episodes

• 
  Episode 173 - A positive, spontaneous birth at 34 weeks 20.08.2026 58m

  In today's episode I chat to Kallie about her spontaneous birth at 34 weeks. Despite being far from her plan, Kallie managed to create a positive experience for herself, reminding us all that hypnobirthing can be a powerful took when things take an unexpected turn. A big thank you to Kallie!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
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  Episode 172 - Rachel's Positive Birth at 42+4 17.08.2026 1h 14m

  In today's episode I spoke to Rachel about her birth at over 42 weeks. This is a great episode for anyone in those final weeks. Thank you Rachel!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 171 - How visualisation can transform your labour 13.08.2026 16m

  In today's solo episode I talk about the powerful tool visualisation and how it can help transform your labour experience.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 170 - Alice's Accidental Freebirth 10.08.2026 36m

  Hello and welcome back to Season 14 of The Hypnobirthing Podcast - thank you for your continued support!In today's episode I spoke to Alice about the accidental freebirth of her second baby. A great story and a great way to kick off a new season!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 169 - Laura's Positive Unplanned Caesarean 23.07.2026 50m

  In today's episode I chatted to Laura about her unplanned caesarean. This wasn't the birth that Laura had been planning, but when things changed, she listened to her instinct and drew on her birth knowledge and made a decision that felt right for her and her baby. A big thank you to Laura.The podcast will take a short 2.5 week break and be back on 10th August 2026.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 168 - When home birth doesn't go to plan: Georgie's positive first birth story 20.07.2026 36m

  In this episode, Georgie joins me to share her first birth story.Although Georgie had planned a home birth, circumstances meant she chose to transfer into hospital during labour. She shares how, despite her plans changing, she went on to have an incredibly positive birth experience with no regrets.This episode is a lovely reminder that birth doesn't always go to plan, but it can still be a positive and empowering experience.Thank you, Georgie, for sharing your story.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 167 - 13 years between babies: Chantelle's second birth story 16.07.2026 51m

  I was so delighted to chat to Chantelle all about the birth of her second baby, 13 years after the birth of her first. We discussed how she found hypnobirthing and how it helped her prepare for her positive birth. Thanks so much Chantelle!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 166 - Should all women have continuity of care? 13.07.2026 13m

  In today's solo episode i discuss the continuity of care midwifery model and discuss its benefits as well as its limitations. Would love to hear your thoughts over on my instagram - link below.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop HereReferencesSandall J, et al. (2024). Midwife continuity of care models versus other models of care for childbearing women. Cochrane Database of Systematic Reviews, Issue 4, CD004667.Green JM, Renfrew MJ, Curtis PA. (2000). Continuity of carer: what matters to women? A review of the evidence. Midwifery, 16(3), 186–196.McInnes RJ, et al. (2020). Implementing continuity of midwife carer – just a friendly face? A realist evaluation. BMC Health Services Research, 20, 304.Middlemiss AL, et al. (2024). Barriers and facilitators when implementing midwifery continuity of carer: a narrative analysis of the international literature. BMC Pregnancy and Childbirth, 24, 540.National Institute for Health and Care Excellence (NICE). (2021). Antenatal care (NG201).National Institute for Health and Care Excellence (NICE). (2023). Quality Standard 22: Continuity of carer. Hosted on Acast. See acast.com/privacy for more information.
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  Episode 165 - Emily's two positive hospital births 09.07.2026 1h 6m

  I was delighted to welcome on listener Emily to share her two positive birth stories. Both times Emily gave birth in the hospital and had two really great experiences. Thank you Emily!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
• 
  Episode 164 - All about Polyhydramnios 06.07.2026 13m

  Have you ever heard the term polyhydramnios? Have you been told you have it? What even is it and what does it mean for you pregnancy and birth? This episodes explores all of that. I hope you find it helpful.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
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  Episode 163 - From Everest to childbirth: Which was the bigger challenge? Bonita Norris shares her stories 02.07.2026 43m

  I was so excited to speak to Bonita, not only about her experience of summitting Everest, but also about how she related it to giving birth. Which was harder? And what skills from the mountains did she take into her birth?Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 162 - CTG monitoring in labour: What it is, what it shows and what you need to know 29.06.2026 14m

  In today's solo episode, I discuss CTG monitoring. Its fast becoming a regular occurrence in labour, but is it necessary? What are the benefits and the risks? Scroll for full references.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop HereReferencesNICE Intrapartum Care Guideline (NG235)UK guidance on fetal monitoring in labour.Supports statements about intermittent auscultation for low-risk women and indications for continuous CTG.NICE Fetal Monitoring in Labour Evidence ReviewsDetailed evidence reviews underpinning NICE recommendations.FIGO Guidelines on Intrapartum Fetal Monitoring (2015)International guidance on interpretation of CTG traces and fetal monitoring.Cochrane Review: Continuous Cardiotocography (Electronic Fetal Monitoring) for Fetal Assessment During Labour (Alfirevic et al.)Key evidence supporting:Reduction in neonatal seizures.Increased rates of caesarean and instrumental birth.Little or no reduction in perinatal mortality.Royal College of Obstetricians and Gynaecologists (RCOG) – Fetal Monitoring ResourcesUseful patient-facing information explaining CTG and fetal monitoring.Royal College of Midwives Position Statement on Fetal MonitoringSupports discussion of physiological birth, mobility, and informed choice.NHS Information on Monitoring Your Baby During LabourAccessible explanation of intermittent and continuous monitoring. Hosted on Acast. See acast.com/privacy for more information.
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  Episode 161 - Danielle's Redemptive Second Birth at Home 25.06.2026 50m

  In today's episode I welcome on listener Danielle to share her second birth story, which turned out to be incredibly redemptive after a not so positive first birth. A big thank you to Danielle for sharing her story, I hope you feel inspired listening!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 160 - Bobbie's Dream First Birth in Austria 22.06.2026 24m

  A big thank you to Bobbie for sharing her very straightforward 'dream' first birth for today's episode! Giving birth in a different country meant Bobbie wanted to feel as prepared as possible. Listen to how her birth unfolded!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 159 - Imogen's Textbook First Birth at Home 15.06.2026 58m

  In today's episode, I welcomed on Imogen who shared the story of her first birth. Imogen explains why she chose a home birth and talks us through her very textbook, very positive experience.A big thank you to Imogen!Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
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  Episode 158 - Meconium in the waters - what does it mean? 08.06.2026 13m

  In today's solo episode I am chatting about meconium. What it is, why it happens and what your options are if it is present during birth.Please like and subscribe if you are enjoying the podcast :)Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
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  Episode 157 - "How positive birth stories helped me prepare for labour" - Sinead's Story 04.06.2026 58m

  In today's episode I chatted to listener Sinead about her positive home birth. Sinead talks about the prep she did and how listening to positive birth stories had such a big impact on her labour. A big thank you to Sinead for sharing her story.If you are enjoying the podcast please do subscribe, rate and review. It helps to keep the podcast going and free.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.
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  Episode 156 - How to advocate for yourself in hospital 01.06.2026 14m

  In today's solo episode I chat about why it is so important to be able to advocate for yourself in a hospital setting. I give my tips on how you can do this and the benefits it will have on your birth experience.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 155 - She Gave Birth on the Stairs - Cassie’s Home Birth Story 28.05.2026 37m

  In today's episode I spoke with Cassie about her two positive home births. After a fast, textbook first birth at home, it surprised Cassie that her second labour was longer but when things finally kicked off, boy did they kick off! I loved this story, I know you will too.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here  Hosted on Acast. See acast.com/privacy for more information.
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  Episode 154 - Group B Strep - Understanding the Risks, the Evidence and your Choices 25.05.2026 14m

  In today's solo episode I chat about Group B Strep (GBS) and discuss what it is and what it means for you and your baby if you are diagnosed.Inspo for this episode was taken from Dr Sara Wickhams book 'Group B Strep Explained'.Resources & Linkso  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.