The Mindful Movement Podcast and Community

Episodes

• How to Sleep Better: Temperature, Light, EMFs & Sleep Science | Tara Youngblood 04.07.2026 1h 13m

  Why do some people wake up at 3 AM every night?Why do temperature, light, mattress materials, and even smell affect sleep so profoundly?In this conversation, Les Raymond sits down with sleep expert Dr. Tara Youngblood to explore the science of sleep and the hidden environmental factors that influence how well we rest.Topics include:• Why temperature may be the most overlooked sleep tool• The surprising connection between trauma and deep sleep• Why waking up during the night isn't always a problem• The role of light, smell, sound, and EMFs in sleep quality• Morning people vs. night owls and why sleep isn't one-size-fits-all• The truth about mattresses, memory foam, and sleep surfaces• Sleep habits that actually work and the ones that don'tWhether you struggle to fall asleep, wake up too early, or simply want deeper, more restorative rest, this conversation offers practical insights grounded in both science and real-world experience.Check out the Gelisleep mattress Sara and I use hereUse code mindfulmovement10 for a discount#Sleep #SleepScience #Insomnia #SleepTips #HealthPodcast #Wellness #DeepSleep #MindfulMovementThemindfulmovement.com⁠⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠⁠Affiliates...⁠⁠The Absolute ⁠⁠BEST Lightbulbs⁠⁠Sweat it out with an Infrared Sauna from ⁠⁠Sunlighten⁠⁠⁠⁠The Apollo ⁠⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠⁠Ultimate Longevity
• Victim of History or Master of Your Destiny? | Dr. John Demartini 27.06.2026 1h 6m

  What if the biggest obstacle in your life isn't what happened to you—but the story you've been telling yourself about it?In this profound conversation, Les Raymond sits down with world-renowned human behavior expert, educator, and author Dr. John Demartini to explore how our perceptions shape our reality and why changing the meaning of an event can transform the course of a life.Drawing on more than 50 years of research and teaching, Dr. Demartini shares powerful stories of people who discovered hidden gifts within experiences that once felt devastating—from childhood abandonment and family trauma to poverty and personal hardship.Together, Les and Dr. Demartini discuss:Why people become victims of their history—or masters of their destinyHow childhood experiences shape our identityThe hidden opportunities inside painful life eventsWhy gratitude changes the way we experience sufferingThe role of values in creating a meaningful lifeHow perception influences stress, anxiety, and fulfillmentWhy challenges are often the birthplace of purposeLessons from traveling to more than 170 countriesThe surprising connection between adversity and personal growthThis conversation is filled with unforgettable stories, deep wisdom, and practical insights that may forever change the way you view your own life experiences.If you've ever struggled to make sense of hardship, loss, trauma, or setbacks, this episode offers a perspective that is both challenging and deeply hopeful.#Mindfulness #JohnDemartini #PersonalGrowth #EmotionalHealing #Resilience #Mindset #Purpose #TraumaHealing #TheMindfulMovement #LesRaymondThemindfulmovement.com⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠Affiliates...⁠The Absolute ⁠BEST Lightbulbs⁠Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠⁠The Apollo ⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠Ultimate Longevity
• The Crisis of Modern Masculinity: Manosphere, Success & Authenticity 20.06.2026 1h 12m

  What does it mean to be a man in today's world?In this thought-provoking conversation, Les Raymond sits down with Dave Rossi, author of Alphas Die Early, to explore modern masculinity, the rise of the manosphere, and why so many young men seem to be struggling.Together they discuss:• The influence of social media personalities and the manosphere• Why young men are facing rising rates of loneliness, addiction, and mental health challenges• The difference between authentic confidence and performative masculinity• Success, money, status, and the pursuit of meaning• Vulnerability, self-awareness, and emotional resilience• How childhood programming shapes adult behavior• What it really means to become your authentic selfRather than offering simple answers, this conversation explores difficult questions with curiosity, nuance, and open-minded dialogue.Whether you agree, disagree, or find yourself somewhere in between, this discussion invites deeper reflection on masculinity, identity, and personal growth.#Masculinity #Manosphere #PersonalGrowth #SelfAwareness #MentalHealth #Authenticity #Podcast #TheMindfulMovementThemindfulmovement.com⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠Affiliates...⁠The Absolute ⁠BEST Lightbulbs⁠Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠⁠The Apollo ⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠Ultimate Longevity
• How Chronic Pain Rewires the Brain and How to Heal Without Opioids 13.06.2026 59m

  This one hits home as I myself struggled with opiate addiction for years and have witnessed many loved ones lose the battle these drugs can create.In this powerful conversation, Les Raymond sits down with neurologist and Chief Medical Officer of Lin Health, Dr. Eric Anderson, to explore the neuroscience of chronic pain, opioid addiction, emotional trauma, and how the nervous system can become trapped in a cycle of suffering.Dr. Anderson explains how pain can become “learned” by the brain through a process called central sensitization — where the nervous system becomes overprotective, hypervigilant, and stuck in a false alarm state long after an injury has healed.Together, Les and Dr. Anderson discuss:Why opioids often fail as a long-term solution for chronic painHow fear and stress amplify pain signalsThe connection between trauma, emotions, and physical painPain Reprocessing Therapy (PRT)CBT and emotional processing for chronic pain recoveryWhy movement and mindfulness are essential for healingThe neuroscience behind panic, anxiety, and pain loopsHow the brain can both generate pain — and heal from itLes also shares deeply personal experiences with addiction, recovery, panic attacks, and witnessing the devastating impact opioids have had on loved ones.This conversation offers hope, science-backed insight, and a radically different way to think about chronic pain and healing.If this episode resonates with you, share it with someone who may need to hear it.#chronicpain #opioids #mindfulness #mentalhealth #healing #painrelief #neuroscience #traumahealing #podcast #themindfulmovementhttps://www.themindfulmovement.comThemindfulmovement.com⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠Affiliates...⁠The Absolute ⁠BEST Lightbulbs⁠Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠⁠The Apollo ⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠Ultimate Longevity⁠
• 6/12 Live Les & Sara 12.06.2026 53m

  In this live podcast Sara and I explored...- our recent retreat and the upcoming dates- Sara's 4 step protocol - the value of empathy and vulnerability- Yoga Nidra concepts- new monthly "hot seat" coaching and 30 minute clarity callThemindfulmovement.com⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠Affiliates...⁠The Absolute ⁠BEST Lightbulbs⁠Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠⁠The Apollo ⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠Ultimate Longevity
• You Don’t Have to Decline: The Truth About Aging & Pain | Eileen Kopsaftis 06.06.2026 59m

  What if aging doesn’t have to mean pain, weakness, and decline?In this episode of The Mindful Movement Podcast, Les sits down with movement specialist and author Eileen Kopsaftis to challenge many of the beliefs we’ve accepted about aging, chronic pain, and physical deterioration.The conversation explores:Why muscle loss is often caused by inactivity — not ageThe surprising connection between ankle stability and shoulder painHow movement in all three planes affects strength, balance, and longevityWhy chronic pain is often a symptom, not the root problemThe role of hydration, nutrition, community, and consistency in healthy agingHow mindset shapes physical declineWhy many people can regain mobility and strength at any ageLes and Eileen also dive into biomechanics, posture, golf performance, inflammation, exercise misconceptions, and the importance of building a body that supports the life you want to live.Whether you’re trying to reduce pain, move better, stay independent as you age, or simply rethink what’s possible for your body, this episode offers practical insight and an empowering perspective on longevity.Connect with Eileen:YouTube: Eileen Kopsaftis YouTube ChannelBooks: Aging Culprits and Pain CulpritsThemindfulmovement.com⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠Affiliates...⁠The Absolute ⁠BEST Lightbulbs⁠Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠⁠The Apollo ⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠Ultimate Longevity⁠
• Vulnerability | Program Periodization | Weight Shift w/ Running | Preventing Muscle Loss | Carbs vs Fat | Nervous System Regulation 31.05.2026 1h 45m

  Randall from  @alwaysadaptivepodcast  joined me today to explore several topics. This was a lot of fun. We look forward to bringing more of these live sessions to YouTube. Please leave a comment with a question for the next one.This is the recent episode we referenced regarding the running/gait mechanics...https://youtu.be/kupgM0TmLHMThanks for your support!
• Getting Primal Through Food Cultivation and Preservation 30.05.2026 1h

  Staci and Jeremy started their farm in 2016 and have spent years learning to produce and preserve the majority of their own food, all while raising their kids alongside the process. Their book fills a gap most people never think about: growing food and preserving it are two separate skill sets and connecting them changes everything.In this conversation, they break down practical techniques for canning, freeze-drying, and dehydration, share hard-won lessons on managing pests, soil health, and unpredictable weather, and make the case that self-sufficient food production isn't just about survival, it's about mental clarity, physical wellbeing, and building something meaningful with your family and community.Whether you have a backyard garden or you're just getting started, this episode will leave you with a new appreciation for where your food comes from and the confidence to do something about it.https://www.themindfulmovement.comThanks so much for all of your support!With gratitude,Les and SaraSome of our Favorites (affiliates)https://www.themindfulmovement.com/resources---------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching
• Fix Your Neck, Fix Your Nervous System (And Your Health) 23.05.2026 1h 7m

  In this episode, I sit down with chiropractor, structural integration specialist, and movement coach Dr. Lawrence van Lingen for a fascinating deep dive into how the neck and nervous system shape nearly every aspect of your health. We cover the hidden toll that screen time is taking on your cervical spine and nervous system, how to self-organize the neck to improve posture from the inside out, and why the vagus nerve plays such a central role in autoimmunity and overall wellbeing. Lawrence also breaks down the surprising connection between eye movements and your autonomic nervous system, and explains how the dura mater, the connective tissue surrounding your spinal cord, influences both spinal health and the quality of your sleep. This one will genuinely change the way you head and your eyes.https://www.themindfulmovement.comThanks so much for all of your support!With gratitude,Les and SaraSome of our Favorites (affiliates)https://www.themindfulmovement.com/resources---------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching---------------------------------------------🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/#themindfulmovement
• Scoliosis: Navigating the Twists and Turns of a Curved Spine 16.05.2026 1h

  In this episode, I sit down with Christine Jaureguiberry, founder of Move With Scoliosis and a Senior Yoga Teacher who has dedicated her career to helping people manage scoliosis through movement. Diagnosed with scoliosis herself at age five, Christine brings both personal experience and deep expertise to this conversation.We cover what scoliosis actually is, the different types, and why muscles and movement play such a critical role in managing it. Christine walks us through therapeutic approaches including Schroth, yoga, and Pilates, and we dig into how posture, breathing, and everyday lifestyle choices can make a real difference. Whether you've been recently diagnosed or have been living with scoliosis for years, this episode is packed with practical insight.Connect with Christine:YouTube: https://www.youtube.com/@MoveWithScoliosisWebsite: https://movewithscoliosis.com/Free Scoliosis-friendly yoga sequence: https://movewithscoliosis.com/free-printable-sequence/Book: Yoga with Scoliosis - Your Guide to Confident MovementCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...The Absolute BEST LightbulbsSweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity
• Navigating Relationships in The World of AI With a Therapist 09.05.2026 1h 1m

  In this episode, I sit down with Bill Eddy, a therapist, legal educator, and co-founder of the High Conflict Institute. With a unique background spanning clinical social work, family law, and mediation, Bill has spent decades studying high-conflict behavior and helping people navigate some of the most difficult interpersonal dynamics.We break down what actually defines a high-conflict personality, where these behavior patterns come from, and how they often overlap with personality disorders. Bill walks through practical tools like EAR statements and BIF responses, which are designed to de-escalate conflict in real time. We also explore how AI and modern technology are shaping the way we communicate, and what that means for conflict moving forward.Themindfulmovement.comThanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...The Absolute BEST LightbulbsSweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity
• Our Relationship To Wealth and Money | A Financial Advisors Perspective 02.05.2026 1h 11m

  In this episode, I sit down with Brian Turner, a financial advisor based in Maryland and partner at a wealth management firm, where he works closely with individuals and families to build long-term financial strategies. With a background in portfolio management and financial planning, Brian brings a grounded, real-world perspective on what it actually takes to create sustainable wealth.We go beyond numbers in this conversation. We talk about how money shapes family dynamics, why a holistic approach to wealth and success matters, and how vulnerability and authenticity play a bigger role in financial health than most people realize. Brian also breaks down the importance of education and mindset, and how the way you think about money can either limit you or open doors.Connect with BrianBrian's PodcastThemindfulmovement.comThanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...The Absolute BEST LightbulbsSweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity
• Are We Losing Our Humanity to AI? 25.04.2026 1h 6m

  In this episode, I sit down with Mingtong Gu to explore what happens to human awareness in an increasingly digital world, and why reconnecting with the body may be more important than ever. We talk about the impact of AI on consciousness, the risks of disconnection, and how conscious choices can help preserve what makes us human.Mingtong Gu is a Qigong master, teacher, and founder of The Chi Center. He is also the author of Coming Home to Embodied Awakening, where he teaches a body-centered approach to awareness and healing.We dive into the role of embodiment, why practices like Qigong and sound healing have persisted for centuries, and how reconnecting with your body and nature can support resilience, clarity, and overall well-being in a rapidly evolving world.1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Themindfulmovement.comThanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...The Absolute BEST LightbulbsSweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity
• From Atheism to Belief | A Physicist’s Journey into Faith 18.04.2026 1h 10m

  In this episode of the Mindful Movement Podcast, I sit down with Michael Guillen to explore a journey that bridges two worlds most people think are at odds, science and spirituality.Michael shares his path from atheism to belief, and what it took for someone trained at the highest levels of physics to completely rethink his perspective on reality. We get into how his scientific background shaped, not weakened, his sense of curiosity about deeper questions, including the nature of the universe, consciousness, and meaning.We also dive into his latest project, the documentary Invisible Everywhere, and the role AI is beginning to play in filmmaking. Michael breaks down how emerging technology is changing the creative process and what that could mean for the future of storytelling.Watch Michaels movie here: https://michaelguillen.com/1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING Themindfulmovement.comThanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...The Absolute BEST LightbulbsSweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity
• Kids Without Beds: The Problem You've Never Heard Of 11.04.2026 1h 5m

  In this episode, I sit down with Luke Mickelson, founder of Sleep in Heavenly Peace, to talk about a problem most people don’t even realize exists, child bedlessness. What started as a simple act of service in his community turned into a nationwide movement focused on making sure no kid has to sleep on the floor.We get into the real impact of not having a bed, physically and emotionally, and how something so basic can affect a child’s development, behavior, and sense of dignity. Luke breaks down how he built and scaled a nonprofit from the ground up, the role community plays in solving real problems, and why awareness at the local level is often the missing piece when it comes to meaningful change.Please help if you can https://shpbeds.org1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Themindfulmovement.comThanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Time4Learning: https://www.time4learning.comAdvertising Inquiries:
• You're Not in Control of Your Behavior (Here's Why) 04.04.2026 1h 12m

  J. Eric Oliver is a professor of political science at the University of Chicago and the author of How to Know Yourself: The Art and Science of Discovering Who You Really Are. His work blends political science, psychology, and philosophy to explore how we form beliefs, construct identity, and often misunderstand our own behavior.In this episode of the Mindful Movement Podcast, I sit down with Eric to explore what it actually means to know yourself. We get into how language shapes identity, why the “self” may be better understood as an evolving system rather than something fixed, and how much of what we call free will is influenced by habit and environment. We also talk about consciousness as an active process, the role of pain as a signal, and what it looks like to better understand the internal systems driving your behavior.Connect with Eric at jericolive.com1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------themindfulmovement.comThanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Time4Learning: https://www.time4learning.comAdvertising Inquiries:
• Transformation: Finding The Right Size Bite 28.03.2026 1h 9m

  In this episode of the Mindful Movement Podcast, I sit down with Light Watkins to explore what it really means to create lasting change without burning yourself out. We dive into the idea of taking a slower, more intentional approach to growth, redefining success, and building habits that actually stick. This conversation moves from big-picture philosophy into practical strategies you can apply right away, whether you’re trying to improve your health, mindset, or overall direction in life.Light Watkins is a meditation teacher, bestselling author, and global speaker known for helping people bring mindfulness into everyday life. His work focuses on presence, simplicity, and sustainable personal growth, making meditation and transformation feel approachable rather than overwhelming.1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Themindfulmovement.comThanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity
• A PhD Explains Why Communication Fails and How to Fix It with NLP 21.03.2026 1h 23m

  I sat down with Dr. Josh Davis for this episode of the Mindful Movement to explore how communication, mindset, and behavior shape our relationships, parenting, and leadership. Josh is a neuroscientist trained at Columbia University, former Barnard faculty member, and certified NLP trainer with over two decades of experience in behavior change. We break down Neurolinguistic Programming as a practical set of tools for understanding mental models, improving communication, and approaching behavior through curiosity and the idea that actions often carry a positive intention.We also get into real-world applications, repairing relationships through open communication, how self-reflection drives growth, and how a parent’s mindset influences their interactions with their kids. Josh shares how these same principles apply to leadership and team dynamics, offering tools you can actually use to better understand yourself and others.Chapters00:00 Introduction00:45 What is NLP – Neurolinguistic Programming 03:11 Understanding Change and the Role of NLP06:00 The Tools and Techniques of NLP08:47 NLP in Parenting: Balancing Leadership and Playfulness11:56 Mental Models and Their Impact on Parenting14:56 Navigating Social Comparisons and Self-Worth18:09 Control and Evaluation in Parenting and Life35:06 The Art of Letting Go38:44 Navigating Parental Intentions41:20 How to Trust Your Kids in Parenting44:29 Repairing Relationships with Kids53:11 Positive Intentions Behind Actions58:26 Understanding Communication and Worry01:00:09 Repairing Relationships with Kids01:04:46 Reflections on Family Dynamics01:08:20 Applying NLP in Parenting and Business01:12:40 The Interconnectedness of Personal and Professional Life01:18:08 Curiosity and Communication in Relationships1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Themondfulmovent.comThanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity
• Perimenopause, Thyroid Dysfunction, and Mitochondria | What Most Doctors Miss 14.03.2026 1h 12m

  In this episode of the Mindful Movement Podcast, I sit down with Dr. Lisa Koche to explore her journey from being diagnosed with leukemia at age 15 to becoming a physician focused on integrative medicine and prevention. We talk about the importance of understanding the root causes behind health issues, how nutrition and lifestyle can influence recovery and long-term health, and why mitochondrial function and metabolic health play such a central role in overall well-being. Dr. Koche also shares perspectives on thyroid health, perimenopause, the connection between emotional and physical health, and why learning to listen to your body’s signals can be an important part of the healing process.1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Themindfulmovement.comThanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity
• How a Rheumatologist Is Rethinking Stress, Disease, and Healing 07.03.2026 59m

  Dr. Andrew J. Holman is a rheumatologist and Clinical Associate Professor of Medicine at the University of Washington with more than two decades of experience studying autoimmune disease, chronic pain, and the autonomic nervous system. He is also the co-founder and CEO of Inmedix, a health technology company focused on measuring physiological stress through heart rate variability (HRV) and other autonomic markers to better understand how stress responses may influence chronic disease and overall health.In this episode of the Mindful Movement Podcast, Les sits down with Dr. Holman to discuss the origins of autoimmune disease, the role of chronic stress in immune dysfunction, and how heart rate variability is being explored as a tool to measure stress physiology. 1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Themindfulmovement.comThanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity