Hale(y)ness

Episodes

• Changing the Way You View Stress & Shifts I’ve Made to Reduce Mine 13.06.2026 25m

  Today we discuss common stressors- what they can do long term, but more importantly how you can avoid negative outcomes. By changing our perspective, I hope to give you a new way of viewing your every day tasks!
• I Haven’t Been Tracking for the Past Month. Here’s What I’ve Learned 01.06.2026 23m

  Today I update you on my goals and takeaways as I’ve stopped tracking for the time being!
• The Dimensions of Progress & Taking Agency in Your Life 03.03.2026 28m

  Today we catch up and share some ideas I’ve been thinking about recently. I hope to encourage you to widen the lens you view progress through an embrace the role you play in your life!
• How to Add More Fun into the Same Everyday Routine 06.02.2026 25m

  Today we explore ways im creating change in my life during a time where all my days repeat themselves. I hope to inspire you to add more fun in your routine!
• Imposter Syndrome, Weight Gain, Managing Stress, Libido - Q & A! 25.01.2026 31m

  Today I answer some all questions from prep to travel destinations! Let’s catch up and hang out
• There is No “Done” 15.01.2026 26m

  Today I give perspective around rest and enjoyment to hopefully help you integrate both in your life more easily. Instead of waiting for a data to feel calm we can learn how to coexist with floaters!
• Prioritizing Stress Reduction in 2026- my tips and mindsets for a calmer routine 04.01.2026 26m

  Today I discuss all the ways I’ve reduced my stress to help you navigate your life in a calmer way!
• My 2025 “Everything Seasoning”- a combo of questions, ins/outs, & advice I’ve learned this year 28.12.2025 34m

  Today we wrap up 2025 w a lil bit of everything! I hope to bring a positive finish to your year and continue that momentum into the next one :)
• 15 Wellness Habits That Actually Make a Difference for Me 16.12.2025 25m

  Today we discuss some things I’ve found helpful in my life and fitness journey! Hopefully these are easily adaptable into your own routine :)
• Success Needs Context- how to stay consistent when goals change 02.12.2025 22m

  Today I discuss a reframe that’s helped me in staying consistent with my reverse! I hope to encourage anyone else in their journey of redefining success :)
• Your Guide for Thanksgiving- how we merge health with holidays 24.11.2025 21m

  Today we discuss my frameworks for this holiday season to reduce as much stress and promote as much enjoyment as possible!
• 5 Reasons Perfectionism Does NOT Serve You 11.11.2025 26m

  Today we discuss little miss perfect- and how it’s not the flex we think it is! I hope to use my perspective to focus more on consistency over perfection and practice self regulation in times of deviation :)
• Q&A/Drawing Lines w Discipline, Comparing to Others, Relationship Tips in Prep, Escaping Ruts & more 03.11.2025 37m

  Today I answer some popular questions asked on my Instagram story! Let’s hang out :)
• Rushing for Peoples Approval is an Endless Pursuit 27.10.2025 24m

  Today I link my struggle with time to wanting other peoples approval. I hope to bring light to where I notice anxiety to help you work through your own struggles!
• You Run Time. It Doesn’t Run You 20.10.2025 25m

  Today we discuss my stress around time and how I’m growing through it! By offering my experience, I hope to give insight to anyone else struggling with feeling behind or rushed.
• Let’s Catch Up! My Show Results, Plans Moving Forward, &Where I’m At 13.10.2025 30m

  HI BESTIES!! Today we talk about how things went since seeing you last- my first bodybuilding show, the importance of boundaries, and more! Eager to hear what you think :)
• The Fun is in the Work. (+Important Chat) 01.09.2025 27m

  Today we consider how goals are about the PROCESS. Rushing the process for the sake of completing it defeats the purpose. I also explain my break with the pod while I focus on my competition <3
• Being Balanced 🤝🏼 Being Secure 25.08.2025 25m

  Today we discuss how I mindfully incorporate balance while juggling so many variables. By being secure in ourselves, we’re able to waiver back and forth and stay consistent overall!
• Determining What’s Efficient VS What’s Effective 18.08.2025 26m

  Today we discuss how to navigate our days in a way that is both efficient, and effective. I hope to give perspective that allows you to feel more present in your life and enjoy the routine we get to experience!
• Learn to Love Delayed Gratification 11.08.2025 24m

  Today we discuss how to change our perspective to love long processes, even if they don’t serve us right away. I hope to inspire you to commit to the “boring” to prolong your moments with positive states in the future!