Stay Off My Operating Table

Stay Off My Operating Table

Dr. Philip Ovadia
Country USA
Language EN-US
Episodes 270
Latest 30.06.2026

Dr. Philip Ovadia, a former morbidly obese heart surgeon, shares his personal journey of losing 100 pounds and keeping it off. He discusses the failures of standard dietary guidelines and offers practical health advice to help listeners avoid the operating table. The podcast combines medical expertise with personal experience to promote sustainable weight loss and overall wellness.

Episodes

  • The Accountant Who Cracked the Parkinson's Code Using Gut Bacteria - Martha Carlin 30.06.2026 1h 1m
    Martha Carlin wasn't a scientist when her husband was diagnosed with Parkinson's at 44. She was an auditor — trained to follow the evidence wherever it leads, and to never take anything at face value. That discipline took her somewhere medicine hadn't yet looked: the gut. What she found over the next two decades reframes how we understand not just Parkinson's, but chronic constipation, cancer, metabolic disease, sleep, cravings, and the quiet collapse of human health since World War II. The m...
  • Why You're Sabotaging Your Health (And Don't Know It) - Martin Silva 23.06.2026 48m
    Most people trying to get healthier are losing a battle they don't know they're fighting. It's not a lack of information. It's not even a lack of effort. It's something quieter — the stories running beneath the surface, the environments they've stopped noticing, the split-second decisions that feel small until they're not. Martin Silva has spent 20 years coaching people out of the patterns that keep them stuck. A former competitive natural bodybuilder who hit the aesthetic ceiling and found i...
  • 254: When Food Isn't Enough: The Missing Half of Metabolic Health - Craig Emmerich 16.06.2026 53m
    Craig Emmerich spent a decade eating low-carb and feeling great — until he wasn't. What followed was a quarter-million dollars, a chronic Lyme diagnosis, and a hard-won education in what diet alone simply cannot do. In this conversation, Craig and Dr. Ovadia pull apart one of the most seductive myths in the metabolic health space: that the right food is always the right answer. They talk protein thresholds, personal fat limits, the case for bio-identical hormones, and the nuanced reality of G...
  • 253: The Scientist Who Helped Rewrite America's Dietary Guidelines Tells All - Ty Beal 09.06.2026 54m
    The science of what to eat has never been clearer. The problem was never the biology — it was everything else. Dr. Ty Beal, a global nutrition scientist who helped author the new U.S. Dietary Guidelines, has spent his career mapping where modern diets fail and why they keep failing. His Nutritional Value Score ranked foods with a rigor that finally puts organ meats in their proper place, calls out the grain mythology for what it is, and confirms what many already suspect: ultra-processed ...
  • 252: The Hidden Illness Hiding in Your Walls: Mold, Misdiagnosis & the Path Back - Ally D'Amico NP 02.06.2026 46m
    You've done the work. You cleaned up your diet, fixed your sleep, addressed your metabolic health — and something is still wrong. Brain fog you can't explain. Fatigue that won't move. Weight creeping up for no apparent reason. Personality changes your family notices before you do. Nurse practitioner Ally D'Amico spent 14 years watching patients spiral through specialists, collect diagnoses like fibromyalgia and chronic depression, and never actually get better — until she stumbled onto the th...
  • 251: Stem Cells, Peptides, and the Real Reason You're Getting Old - Dr. Adeel Khan 26.05.2026 51m
    Your body already knows how to heal itself. The question is whether anyone is giving it the right signals. Dr. Adeel Khan trained as a conventional physician before following a thread most doctors ignore: what if we could restore the system, not just manage the symptoms? That thread led him through sports medicine, global laboratories, stem cell research, and a fundamental rethinking of what aging actually is at the cellular level. In this conversation, Dr. Khan explains why most clinics call...
  • 250: Seven Years, 700 Cholesterol, Zero Plaque: What Dr. Nick Norwitz's Case Report Changes 19.05.2026 57m
    Nick Norwitz has an MD, a PhD, and a cholesterol level that should have killed him — at least according to the standard model of cardiovascular disease. For seven years, his total cholesterol held above 700. His LDL sat in the high 500s. Every clinical algorithm flagged him as a cardiac emergency. He took none of the prescribed medications. His just-published case report shows zero coronary plaque. Not reduced. Not minimal. Zero. This episode isn't a victory lap. It's a serious conversation a...
  • 249: You've Seen 10 Doctors and Still Aren't Better. Here's Why - Reed Davis 12.05.2026 55m
    You got the tests. You got the diagnosis — maybe more than one. You took the medication. And you still don't feel like yourself. Reed Davis has spent 30 years working with exactly those people. As the founder of Functional Diagnostic Nutrition, he's trained over 5,000 practitioners in a methodology built on one counterintuitive premise: chasing a diagnosis may be the wrong move entirely. Instead of narrowing in on a label, Reed looks for what he calls metabolic chaos — a constellation of inte...
  • 248: The Patient Is the Point: How AI Is Forcing Medicine to Finally Listen - Dr. Ami Bhatt 05.05.2026 57m
    Medicine has always positioned itself as the authority — the place you go when something is wrong, on its terms, in its building, by its schedule. But the infrastructure built to support that model may now be its biggest liability. Dr. Ami Bhatt, Chief Innovation Officer of the American College of Cardiology, has a front-row seat to what's breaking down and what's quietly beginning to work. What she sees isn't a technology problem. It's a relationship problem — between patients and the system...
  • 247: Darius Sharpe, The ER Nurse Who Ran His Own Blood Sugar Experiments (And Found Heart Disease) 28.04.2026 1h 18m
    Darius Sharpe has spent over two decades watching the same patients cycle through emergency rooms with the same conditions, the same medications, and the same unaddressed root cause. As a paramedic-turned-ER nurse, he started asking a question nobody around him wanted to answer: why are we treating the result instead of the cause? What followed was years of self-experimentation — continuous glucose monitors, serial lab draws, coronary imaging — on a man who, by every outward measure, looked l...
  • 246: The Missing Link Between Menopause, Marriage & Your Microbiome - Cynthia Thurlow 21.04.2026 1h
    Every woman will go through menopause. Every partner, spouse, child, and close friend will feel it too. And almost none of them will understand what is actually happening — or why the standard medical response of "just add hormones" so often falls short. Cynthia Thurlow joins Stay Off My Operating Table to explain why so many women hit midlife feeling like their bodies suddenly stopped cooperating, despite doing “all the right things.” This conversation connects gut health to hormones, ...
  • 245: Your Doctor Can't Save You: Dylan Gemelli on Accountability, Arterial Plaque, & the Health System's Blind Spots 14.04.2026 1h 1m
    Dylan Gemelli went from prison to Milan runways to millions of YouTube subscribers — and then a calcium score of 120 and an LP(a) of 330 stopped him cold at 40 years old. In this conversation with Dr. Philip Ovadia, he breaks down what both the biohacking and conventional medical worlds are getting wrong, why confusion is the real enemy of public health, and how he dropped his LP(a) from 330 to 94 without following his doctor's orders. This episode is equal parts cardiovascular science and ha...
  • 244: The Metabolic Root of Depression, Anxiety, & Mental Illness - Dr. Lori Calabrese 07.04.2026 51m
    Dr. Lori Calabrese is a psychiatrist whose trajectory changed when a patient with 15 years of treatment-resistant anorexia went into full remission after a ketogenic diet. What followed was a research journey — pilot studies, peer-reviewed case series, and a now-funded randomized controlled trial — consistently showing that depression, anxiety, OCD, bipolar disorder, and other conditions could achieve complete remission, not just symptom reduction, through metabolic intervention. The key mech...
  • 243: Dave Feldman’s “The Cholesterol Code" Kicks the Lipid Hornet's Nest 31.03.2026 1h 18m
    Dave Feldman, a software engineer turned citizen scientist, went on a ketogenic diet and watched his LDL cholesterol spike dramatically while his family members on the same diet saw no such change. Unable to get cardiologists or lipidologists to study the phenomenon, he built a public charity from scratch, crowdfunded the research, and designed the Keto CTA study — enrolling 100 metabolically healthy people with very high LDL and scanning their coronary arteries with CT angiograms at baseline...
  • 242: Your Brain Is Starving: The Metabolic Root of Depression, Anxiety, and Chronic Fatigue - Moira Newiss 24.03.2026 53m
    Moira Newiss spent 20 years running hospitals for the UK's National Health Service before her body and mind staged a slow, invisible collapse that no blood panel could explain — and the system she'd devoted her career to had nothing to offer but a prescription she didn't want to fill. What she found instead was a framework rooted in mitochondrial biology that reframes mental illness, chronic fatigue, and burnout as problems of cellular energy rather than brain chemistry. BIG IDEA "Psyc...
  • 241: This Contortionist Found the Link Between How You Breathe and Why You're Stuck - Kemi Blake 17.03.2026 58m
    Kemi Blake started training contortion as an adult with a body that wasn't built for it — no childhood conditioning, no natural flexibility, just a fierce refusal to quit and an unusual willingness to pay close attention to what her body was doing in the moments before she lost consciousness. What she found wasn't a performance hack. It was a map of the nervous system, the body's hidden pressure architecture, and the emotional terrain that most of us spend our lives navigating blind. BIG IDEA...
  • 240: Oxalates: The Hidden Toxin in Your "Superfood" Diet — With Sally K. Norton 10.03.2026 1h
    Sally K. Norton, a Cornell-trained nutritionist with a master's in public health, spent decades sick while eating all the "right" foods before connecting her arthritis, chronic fatigue, sleep dysfunction, and other symptoms to oxalate accumulation. Her research — drawing on tens of thousands of peer-reviewed articles — reveals that medical and nutritional institutions have long known oxalates cause problems, but the information never connected across disciplines, was never prioritized, and go...
  • 239: Your Doctor Wants to Change Medicine But Can't - Here's What's Really Happening - Dr. Deep 03.03.2026 1h 4m
    Dr. Sandeep Palakti spent years at Harvard and Mayo Clinic before realizing the American healthcare system isn't designed to keep people healthy. In this conversation with cardiac surgeon Dr. Philip Ovadia, he breaks down why 70% of physicians are now employed by large health systems or insurers, how that institutional capture prevents real preventative care, and what both doctors and patients can do about it. He explains how he broke free to create Velocity Health, a national concierge pract...
  • 238: When Stents Aren't Enough: Why Heart Doctors Are Fighting Disease Outside the Hospital - Dr. Arasi Maran 24.02.2026 55m
    Two cardiac specialists—one who performs open-heart surgery, the other who places stents in blocked arteries—sit down for an honest conversation about what they see on the operating table and in the cath lab. Dr. Philip Ovadia and Dr. Arasi Maran treat patients at the end stage of heart disease, often when it's too late for interventions to make a meaningful difference. Both physicians share the same conclusion: you don't need a cardiologist or surgeon if you understand what real food looks l...
  • 237: Dr. Amie Hornaman - 95% of Hypothyroidism is Actually Hashimoto’s Disease 17.02.2026 58m
    Dr. Amie Hornaman to discuss one of the most underdiagnosed and misunderstood health issues affecting millions—especially women over 35. Dr. Amie shares her personal journey from being a misdiagnosed fitness competitor who gained 25 pounds despite extreme dieting and exercise, to becoming a leading thyroid hormone specialist. Discover why 95% of hypothyroidism is actually Hashimoto's disease, why standard TSH testing fails most patients, and why T4-only medications like Synthroid don't work f...

Popular in

The podcast also appears in the podcast charts of these countries.