The Dr. Livingood Podcast - Make Health Simple
Dr. Livingood
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Dr. Livingood, a Doctor of Natural Medicine and Amazon Best Selling Author, hosts this podcast to simplify health. Along with his wife Jessica and their team, he provides science-backed lifestyle changes to help listeners feel good, look good, and live good. The show offers simple solutions for daily progress in health journeys.
Episodes
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You're Taking Creatine Wrong — Here's What ACTUALLY Works After 50! 20.08.2026 11mCreatine is one of the simplest, most researched tools you have for protecting your muscle, your strength, and even your brain as you get older — but most people over 50 are barely getting any of its benefits. So in this video, I’m going to walk you through six common creatine mistakes, why each one is draining your results, and the simple fixes that finally make creatine work the way it's supposed to. Get these right and creatine becomes one of the easiest wins you have for a stronger body and a sharper brain as you age!💪 Get 5 FREE 10-minute workouts from my members-only area here: https://dlgpromo.com/5bb06c👉 Shop Livingood Daily Creatine + Magnesium here: https://dlgpromo.com/149df2🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff0:00 - You're Probably Taking Creatine Wrong0:31 - Mistake #11:51- Mistake #23:27- Mistake #35:19- Mistake #46:57- Mistake #58:55- Mistake #6Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers. -
The REAL Reason You're Not Losing Fat (4 Mistakes No One Tells You) 18.08.2026 14mMost people who lose fat gain it all back — and it's usually because of four hidden mistakes they don't even realize they're making. These aren't the obvious ones. They're the mistakes that trick you into thinking you're on track while quietly keeping the fat exactly where it is. In this video, I break down all four hidden mistakes, how each one fools you, and the simple fix so you can finally start losing fat and keep it off.💪 Get 5 FREE 10-minute workouts from my members-only area here: https://dlgpromo.com/9c15ee0:00 - Why Your Not Losing Fat0:39 - Mistake #14:01 - Mistake #26:48- Mistake #311:10 - Mistake #4📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ffFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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10 WORST Foods That Look Healthy But Are Feeding BELLY FAT! 13.08.2026 19mMost people trying to lose belly fat are eating foods they believe are helping them — but some of the most common culprits are hiding behind words like "natural," "high protein," and "plant-based." In this video, I break down 10 “healthy” foods that are secretly feeding your visceral fat, how each one is working against you even when the label says otherwise, and the simple swaps you can make instead.Download the Livingood Daily app and start using the ingredient scanner for free today:🍎 Download for Apple: https://content.livingooddaily.com/Apple-App🤖 Download for Android: https://content.livingooddaily.com/Android-App👉 Shop Livingood Daily Electrolytes here: https://dlgpromo.com/559675📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff0:00 - 10 Foods Feeding Visceral Fat0:44 - Food #12:51 - Food #25:21 - Food #37:15 - Food #48:44 - Food #59:53 - Food #611:48 - Food #713:30 - Food #815:16 - Food #916:42 - Food #10Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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The 8 Psyllium Husk MISTAKES That Are Keeping You FAT! 11.08.2026 11mPsyllium husk triggers the same hunger hormone as a $900 Ozempic injection — and yet most people taking it every day are losing zero pounds. The problem isn't the powder. It's that they’re making one of eight mistakes that quietly shut down everything psyllium is supposed to do for fat loss. So in this episode, I walk you through all eight mistakes, why each one is keeping you stuck, and exactly how to fix them.📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff0:00 8 Psyllium Husk Fat Loss Mistakes0:35 - Mistake #11:47 - Mistake #23:10 - Mistake #34:31 - Mistake #46:00 - Mistake #57:25 - Mistake #68:34 - Mistake #79:31 - Mistake #8🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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I Followed These 3 Carb Tricks & Finally Lost 20lbs 06.08.2026 15mYou've probably been told that controlling your blood sugar means giving up bread, pasta, rice, and potatoes for good — but the carbs were never really the problem. In this episode, I break down three simple tricks that let you eat the exact carbs you love without the blood sugar spike, the science behind why each one works, and how to start using them at your very next meal.🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff0:00 - Carbs WITHOUT Blood Sugar Spike0:49 - Trick #14:43 - Trick #28:32 - Trick #312:33 - Carb Swaps💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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Do These 7 Things EVERY DAY To Burn Fat & Build Muscle After 50! 04.08.2026 19mThe fastest way to lose belly fat can also be the fastest way to lose muscle — and after 50, losing that muscle quietly kills the metabolism you depend on to keep the fat off. In this episode, I break down the seven daily strategies that burn visceral fat while protecting and building muscle, how to cut calories without triggering your body's survival mode, and the mistakes that sabotage your muscle while you're trying to lose fat. 🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff0:00 - Burn Fat Without Losing Muscle0:46 - Strategy #73:37 - Strategy #65:46 - Strategy #59:22 - Strategy #411:52 - Strategy #314:16 - Strategy #216:14 - Strategy #1💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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Top 5 WORST Walking Mistakes For Fat Loss! 30.07.2026 18mTwo people can walk the exact same amount of time at the exact same pace — one loses fat while the other doesn't, and in some cases the mistakes baked into how you walk can actually make you gain weight. In this episode, I break down the five most common walking mistakes, the one that causes nearly everyone to plateau, and how to fix each one so every step you take is finally working to burn fat instead of against you.👉 Get the same weighted walking vest used by Dr. Livingood here: https://www.amazon.com/dp/B0F18FFWWM?linkCode=ssc&tag=drlivingood-20&creativeASIN=B0F18FFWWM&asc_item-id=amzn1.ideas.I9PDNOXW2PVN&ref_=aip_sf_list_spv_ons_mixed_d_asin📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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The ONLY 3 Exercises You Need to Burn Belly Fat After 50 28.07.2026 11mThere are three simple movements you can do right in your living room that burn more belly fat than an hour on the treadmill — and the whole thing takes just 10 minutes. In this episode, I walk through exactly what the three exercises are, how to do each one correctly with modifications so anyone can start no matter their age or fitness level, and the 10-minute system that combines all three into the fastest fat-burning routine you can do from home.💪 Get your 5 FREE 10-Minute HIIT workouts guided by Dr. Livingood here: https://dlgpromo.com/ed236b📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ffFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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3 Protein Tricks To Shrink Belly Fat In Literally DAYS! 23.07.2026 11mFor 10,000 years your body followed one simple rule to stay lean — until the food industry quietly rewired it against you, which is a big reason most people over 50 can't lose belly fat no matter what they try. In this episode, I break down three simple protein tricks that flip that rule back in your favor, from the meal-order change Japan wrote into national health policy to the one thing you can eat before bed that turns sleep into a fat-burning window.🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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No Food For 3 Days?! (Here’s What ACTUALLY Happens) 21.07.2026 17mMost people who try a three-day water fast quit on day two — right before the most powerful changes inside their body actually begin. In this episode, I walk you through exactly what's happening hour by hour, from the moment fat burning switches on to the 72-hour mark when your body starts clearing out old cells and rebuilding your immune system from scratch — plus how to break the fast the right way so you don't undo everything you just earned.🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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You're Drinking Water WRONG After 50! (Do This Instead) 16.07.2026 19mAfter 50, your thirst signals stop working the way they used to — which means you can be dangerously dehydrated and never feel a thing. In this episode, I break down the six biggest water mistakes people make after 50, how each one quietly wears down your health, and exactly how to drink so the water you're taking in actually reaches the cells that need it.👉 Shop Livingood Daily Electrolytes here: https://dlgpromo.com/4fe3e2📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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5 Food Hacks To Fix Your Liver and MELT Belly Fat in 14 Days! 14.07.2026 19mMost people trying to lose belly fat never think about their liver, but every pound of fat your body burns has to pass through your liver before it can leave your body. And when your liver is overloaded, even clean eating and exercise can stop working the way they should. So in this episode, I’m going to show you five simple food hacks that help take pressure off your liver, support better fat burning, and make it easier for your body to start releasing stubborn visceral fat.Download the Livingood Daily App to use the free barcode and ingredient scanner:🍎 Download for Apple: https://content.livingooddaily.com/Apple-App🤖 Download for Android: https://content.livingooddaily.com/Android-App👉 Shop Livingood Daily Omegas here: https://dlgpromo.com/6b9dba📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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10 Low-Calorie Snacks That KILL Hunger and MELT Fat! 09.07.2026 21mHunger is the number one reason people fall off their fat loss plan — not lack of willpower! So in this episode, I'm sharing 10 low-calorie snacks that actually fill you up, what makes each one so powerful for burning fat, and exactly how to prepare them so avoiding hunger is easy and your fat loss goals stay within reach. 🌟 You can download my FREE Low-Calorie Snack Guide with all 10 recipes from this episode PLUS MORE here: https://dlgpromo.com/3c546dDownload the Livingood Daily App to use the free ingredient scanner:🍎 Download for Apple: https://content.livingooddaily.com/Apple-App🤖 Download for Android: https://content.livingooddaily.com/Android-App👉 Shop Livingood Daily Collagen: https://dlgpromo.com/9d5562👉 Shop Livingood Daily Electrolytes: https://dlgpromo.com/cfcb21📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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Take Psyllium Husk At THIS Time For MAXIMUM Fat Loss! 07.07.2026 8mPsyllium husk is one of the most powerful fat loss tools you can buy for under $10 — but the time of day you take it can be the difference between losing 20 pounds and losing nothing. So in this episode, I break down the three windows people use to take it, which one has the most science behind it for fat loss, and the simple timing mistake that quietly cuts its benefits by as much as 60%.📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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The Most POWERFUL Fat Loss Breakfast on the Planet! (Backed By Science) 02.07.2026 14mMost fat loss breakfasts are built around protein and fiber — but that's not enough to fix the real problem keeping the fat on your body. In this episode, I break down a Nobel Prize-backed breakfast that goes after stubborn belly fat at the cellular level, why it works when everything else has fallen flat, and how to make it at home in about five minutes.🔥 The Cellular Fat Loss Breakfast Recipe6 tbsp organic cottage cheese3 tbsp organic flax oil3 tbsp freshly ground flaxseedsBlend the cottage cheese and flax oil together with an immersion blender for about 30 seconds until smooth and creamy with no visible oil. Then stir in the ground flaxseeds. Top with optional add ons if desired, and enjoy right away!💡 Recipe Tips:Do not skip blending — the bond between the cottage cheese and flax oil is what makes this workGrind flaxseeds fresh for maximum potencyStore flax oil in the fridge in a dark bottle and never heat itIf you are on blood thinners or other medications, consult your doctor before adding flax📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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How Often Should You Fast After 50? (Every Method Explained) 01.07.2026 11mThe same fasting schedule that was melting fat off you in week two can stop working by week six — and after 50, that shutdown happens even faster. In this episode, I break down every fasting method from easiest to most advanced, exactly how often to use each one, and the warning signs that you've crossed the line from fasting for progress to fasting against yourself.💪 Get the free guide for my favorite fasting method here: https://content.livingooddaily.com/e22afc🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff👉 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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Copy This DAILY ROUTINE To Lose 30 Lbs Before Summer! 25.06.2026 34mMost people trying to lose weight before summer are guessing — eating less, moving more, and wondering why nothing is working. In this episode, I walk through my complete hour-by-hour protocol from the moment you wake up to the moment you go to sleep — exactly what to eat, when to eat it, and the daily habits that keep your body in fat-burning mode all day long so you actually show up to summer looking and feeling different.🍳 Download my FREE Breakfast Foods Guide here: https://content.livingooddaily.com/87030a💪 Get 5 FREE 10-Minute Workouts from our member’s only library here: https://dlgpromo.com/632127📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ffFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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Drink 1 Cup EVERY DAY To Melt Belly Fat Like Ozempic! 23.06.2026 16mOzempic costs up to $1,000 a month, makes one in five people nauseous, and piles the weight back on the moment you stop. In this episode, I break down a simple drink that costs less than a dollar to make, targets the same fat-burning hormone as Ozempic, and does one thing the drug can't — clears the fat building up inside your liver, which is the first thing that has to happen before you can lose real weight anywhere else.🍵 Shop Livingood Daily Matcha + Moringa: https://dlgpromo.com/2d3f43📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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6 FASTED Walking Hacks That Melt Belly Fat TWICE AS FAST! 18.06.2026 9mWalking before you eat already burns 70% more fat than walking after a meal — but most people are leaving more than half of that benefit on the table. In this episode, I break down six simple hacks that stack on top of fasted walking to more than double your fat burn, plus the one mistake that shuts the whole thing down before your body even starts pulling from your fat stores.🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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What Happens To Your BELLY FAT If You Eat 4 Eggs Per Day? 16.06.2026 14mFor decades people were told eggs were the enemy — and it may have cost them one of the most powerful fat-burning foods on the planet. In this episode, I walk through exactly what happens to your body day by day and week by week when you eat four eggs a day, including why the egg group in one study lost nearly five times more body fat than the control group in just eight weeks.🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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