The Paras Playbook

Episodes

• 
  Atomic Habits - James Clear (Summary) 28.07.2026 28m

  Blog post - https://www.parasuniversal.com/2023/12/atomic-habits-james-clear-summary/
• 
  The Secret to Good Company 25.07.2026 1m

  More info - https://www.parasuniversal.com/2008/02/the-company-one-keeps-by-sri-sri-ravi-shankar/
• 
  Making Marriage Work: Based on Scientific Studies (Summary) – Dr. John Gottman 13.07.2026 14m

  The post I'm talking about is here - https://www.parasuniversal.com/2022/06/making-marriage-work-based-of-science-summary-dr-john-gottman/
• 
  Persistence - Calvin Coolidge 21.05.2026

  Full text here - https://www.parasuniversal.com/2012/07/persistence-calvin-coolidge/
• 
  The Man in the arena - Theodore Roosevelt 07.05.2026 1m

  More info - https://www.parasuniversal.com/2016/08/handle-criticism-negativity/
• 
  Influence: The Psychology of Persuasion by Robert B. Cialdini (Summary and Defence Cheat Sheet) 29.04.2026 41m

  Notes can be found here - https://www.parasuniversal.com/2011/03/influence-science-and-practice-by-robert-b-cialdini/
• 
  Let Go Of The People Who Aren’t Ready To Love You by Brianna Wiest 21.04.2026 3m

  This Year, Let Go Of The People Who Aren’t Ready To Love You by Brianna Wiest (Misattributed to Anthony Hopkins) – ParasUniversalhttps://www.parasuniversal.com/2024/01/let-go-of-people-who-arent-ready-to-love-you-yet-profound-words-from-anthony-hopkins/
• 
  Notes from The Mystery Method, Tyler of Real Social Dynamics & Vin Dicarlo 15.03.2026 12m

  Full notes and more here - https://www.parasuniversal.com/2026/03/notes-from-the-pickup-artist-days-the-mystery-method-speed-seduction-rsd-and-many-more/
• 
  Notes from Speed Seduction by Ross Jeffries 14.03.2026 40m

  Full notes and more here - https://www.parasuniversal.com/2026/03/notes-from-the-pickup-artist-days-the-mystery-method-speed-seduction-rsd-and-many-more/
• 
  Japanese Cube Test (Kokology) 06.03.2026 3m

  https://www.parasuniversal.com/2026/03/japanese-cube-test-kokology/
• 
  Grandma, how do you face pain? Elena Barnabe 05.03.2026 1m

  Original post: https://www.parasuniversal.com/2022/03/grandma-how-do-you-face-pain-elena-barnabe/
• 
  The Power of Saying NO – Quotes and Ways to Say No 25.02.2026 3m

  The Power of Saying NO – Quotes and Ways to Say No – ParasUniversalhttps://www.parasuniversal.com/2009/09/13-quotes-on-the-power-of-saying-no/
• 
  Anger Series 7 Never Get Angry Again Book Summary 14.12.2025 1h 18m

  More info here - https://www.parasuniversal.com/2022/07/never-get-angry-again-by-david-j-lieberman-summary/
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  Anger Series 6 How To Control Your Anger – Seneca 13.12.2025 7m

  More info there - https://www.parasuniversal.com/2023/07/how-to-control-your-anger-seneca-stoicism/
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  Anger Series 5 How to Get Your Anger Under Control 12.12.2025 14m

  More info here - https://www.parasuniversal.com/2022/12/how-to-get-your-anger-under-control-with-dr-chip-tafrate-podcast-summary/
• 
  Anger Series 4 Get a Handle on your Anger 11.12.2025 25m

  More info here - https://www.parasuniversal.com/2022/06/get-a-handle-on-your-anger-podcast-summary-david-j-lieberman/
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  Anger Series 3 The Other Side of Anger - NPR 10.12.2025 19m

  More info here - https://www.parasuniversal.com/2021/11/the-other-side-of-anger-npr-full-short-audio-series/
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  Anger Series 2 On Anger by Seneca 09.12.2025 22m

  More info here - https://www.parasuniversal.com/2021/05/on-anger-books-1-3-summary-seneca/
• 
  Anger Series 1 Introduction 08.12.2025 6m

  More info here - https://www.parasuniversal.com/category/my-blog/anger-series/I’ve put together a personal Anger series as a collection of insights I pulled from podcasts, books, articles and my own reflections to better understand where anger comes from and how to manage the emotional lows that show up during tough seasons like Christmas. I originally created these for myself, something grounding to listen to when I feel my resilience slipping, but I’m sharing them in case they help someone else who bottles things up and then explodes. Reminders about healing, patterns and staying centred when old wounds get triggered.You can find the playlist here if you want to explore it too:https://www.youtube.com/playlist?list=PLUpRjlq1FG76OG0I5C5hr-iX8w9wG_W8q
• 
  If (a poem) by Rudyard Kipling 21.11.2025 1m

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