Mujeres Create

Episodes

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  Viajes que sanan: el arte de viajar y encontrar tu propósito con Mirtha Miranda 17.07.2026 1h 8m

  En este episodio especial de Mujeres Create, Yesenia y la escritora Mirtha Miranda conversan sobre el poder transformador de los viajes por el mundo. A través de una profunda introspección en destinos como Italia, Turquía, Vietnam y muchos más, analizan cómo viajar se puede convertir en una herramienta clave para obtener claridad, sanación, empoderamiento y liberarnos de limitaciones. Además, comparten consejos prácticos de presupuesto y seguridad para motivar a las mujeres a vencer el miedo y atreverse a viajar solas por el mundo y encontrarse con ellas mismas.
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  Rewriting the Rules of Success: From Corporate Burnout to Founder with Xavier Rodriguez 08.07.2026 1h 9m

  In this episode of Mujeres Create, Xavier Rodriguez, founder of New Times Human, shares his profound transition from a high-profile media career in New York City to becoming an identity transition guide. Discover how burnout and panic attacks serve as somatic biological signals to reclaim your power, set healthy boundaries, and reconnect with your energy. An essential conversation on dismantling grind culture, navigating the psychological void, and learning to trust your intuition through intentional surrender as you step into a new chapter.
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  How Knowing Your Ayurvedic Elements Can Transform Your Relationships Dynamics 02.07.2026 59m

  This episode explores how the elemental constitutions of Ayurveda regulate our daily human connections and personal growth. Discover the profound impact of vata, pitta, and kapha on marriage, mindful parenting, and parenting, friendships and corporate team dynamics. Learn to identify your dominant dosha to resolve conflict, cultivate radical empathy, and move from interpersonal frustration to deep compassion.
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  Healing the Father Wound and Breaking Intergenerational Trauma 18.06.2026 51m

  This episode explores the profound impact of the father wound and how it manifests unconsciously within our adult relationships and self-worth in both men and women. Drawing from my personal history with my Dad and my family lineage, we examine the journey from family trauma in the Dominican Republic to navigating life as an immigrant in New York City. Learn essential tools for self-love, emotional awareness, and breaking systemic cycles using core concepts from Mark Wolynn's book, It Didn't Start with You.
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  Ayurveda Summer Guide: How to Avoid Burnout by Balancing Your Doshas 11.06.2026 32m

  In this episode of Mujeres Create, we explore the concept of Rutucharya, or seasonal routines, to help you prevent summer burnout and protect your energy. Discover how rising temperatures impact each individual constitution (vata, pitta, and kapha) according to the core principles of Ayurvedic medicine. Learn practical, turnkey wellness strategies like abhyanga oil massage, dry brushing, and cooling hydration habits to stay grounded and vibrant all season long.
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  The Impact of Emotions on Health and The Pillars of Health in Ayurveda 27.05.2026 28m

  In this second installment of the Ayurveda series, we go on an in-depth exploration of Vata, Pitta, and Kapha to reveal what balance looks like for each dosha. The episode uncovers how unprocessed emotions manifest as chronic physical illnesses, offering actionable insights to identify warning signs. Concluding with a review on the three pillars of Ayurvedic wellness—mindful nutrition, restorative sleep, and vital sexual energy—listeners will be equipped with practical tools to reclaim baseline energy and vitality.
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  How to Heal and Reclaim Your Body with Ayurveda 20.05.2026 51m

  In this episode of Mujeres Create, we explore the fundamental principles of Ayurvedic medicine and its transformative impact on holistic feminine health. I share my personal journey from corporate burnout and a rheumatoid arthritis diagnosis to earning my certification in feminine form Ayurveda. Learn how to identify your unique imbalances, master your digestive fire, and build a daily routine that will help you reinstate balance.
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  Uncovering and Healing the Mother Wound to Unlock Deeper Connections 06.05.2026 47m

  This episode explores the profound impact of the "mother wound" and how unconscious dynamics with our parents shape our self-worth and adult relationships. Through a personal narrative of immigration and reconciliation, we discover practical tools to transform resentment into compassion and open the doors to a more abundant life.
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  Jason Rosario Rewrites the Script of Masculinity 29.04.2026 57m

  Jason Rosario, the founder and CEO of The Lives of Men (TLoM), joins Mujeres Create to discuss his mission of helping men embody healthier and more inclusive forms of masculinity. As a multicultural strategist and former Chief Diversity, Equity & Inclusion Officer at BBDO Worldwide, Jason leverages his background in finance and media to deconstruct the intersection of culture, leadership, and self-development. In this episode, we explore his journey as a founder, the experiences that shaped his work with LOM, his new series "Man of the House", and the A.H.A. framework for personal growth, evolution and healing.
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  Las 5 etapas de la crisis de la mediana edad y cómo reconstruirte con propósito 22.04.2026 55m

  En este episodio de Mujeres Create, Yesenia explora la crisis de la mediana edad desde una perspectiva personal y cultural latina. Explica las cinco etapas emocionales —enojo, negación, exploración, aceptación— y comparte herramientas como terapia, identidad personal y equilibrio emocional para reconstruirse con intención.
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  ¡Mujeres, meditemos! Equilibrando nuestro interior para tener dulces sueños. 15.04.2026 11m

  ¡Te doy la bienvenida a mi primera meditación guiada! Esta práctica de 10 minutos es un tiempo dedicado exclusivamente a ti, para que puedas descomprimirte y reconectar con tu interior tras un largo día. Renovemos energías y florezcamos juntas. Dulces sueños.
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  Not Just a Seat at the Table: Maria Teresa Hernandez and Lisa Torres are Building the Whole House 07.04.2026 1h 3m

  In this Mujeres Create episode, Maria Teresa Hernandez and Lisa Torres explore the rise of multicultural marketing in the United States and why cultural diversity is now the main driver of business growth. Drawing from their personal journeys through cancer and high-level corporate careers, they discuss authenticity, leadership and building brands that genuinely connect with diverse audiences. The conversation highlights the emotional and strategic realities of leaving corporate roles, the importance of networking as a core asset, and how to navigate identity shifts during entrepreneurship. They also share actionable advice for women entrepreneurs on managing fear, redefining success and building purpose-driven businesses in today’s evolving cultural economy.
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  Mujeres, Let's Meditate! A Special Full Moon Meditation 01.04.2026 10m

  Welcome to my very first guided meditation! I am so honored to share this space with you. Tonight, we lean into the gentle, restorative energy of the Pink Full Moon in Libra. This 10-minute practice is designed to help you decompress after a long day, grounding your body and balancing your seven chakras through relatable, down-to-earth visualizations. Whether you're looking to release the day's tension or set intentions for the month ahead, join me as we find our center under the light of the spring moon. Perfect for beginners or anyone needing a soft place to land tonight. Let’s bloom together. Sweet dreams.
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  Mujeres, Let's Glow Up — 5 Steps to Reclaiming Your Joy After A Midlife Crisis 25.03.2026 37m

  Let’s be real, Mujeres: that "midlife crisis" feeling? It’s heavy. It’s confusing. And sometimes, it feels like the storm is never going to end. But I’m living proof that there is no testimony without a test. In this episode, I’m sharing the 5 things that actually helped me find my joy again and step into a phase of life that feels clearer than ever. We’re moving from just "surviving" the day to actually glowing through it. We’re breaking down: Seeking Therapy: Why getting professional help was the best gift I gave myself. Deconstructing Your Identity: Letting go of your old identities to meet the woman you are now. Decentralizing Romantic Love and Centralizing Self Love: Making the relationship with yourself the main event. Balancing Your Female and Masculine Energies: How I learned to stop "hustling" (masculine) and start "flowing" (feminine). Bye, Perfectionism: Why choosing messy progress over perfect will accelerate your path to joy If you’re ready to see the light at the end of the tunnel, grab your cafecito and let’s get into it. Watch & Listen: 📺 YouTube | 🎙️ QueOnnda | 🎧 Everywhere else
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  Season 2 Premiere: How to go from a Midlife Crisis to a Midlife Rising 18.03.2026 40m

  Mujeres, what’s really on your mind when you think about getting older? For so many of us, the shift into midlife feels less like a transition and more like an earthquake. Is it a crisis, or is it a "Rising"? In this episode, we’re tackling the silent struggle of aging and identity. I pull back the curtain on my own midlife crisis and breaking down the five essential stages of this life-altering event: 1. Trigger: Identifying the event that shifts your world. 2. Anger: Navigating the waves of anger and denial. 3. Denial: Understanding the peak of the transition. 4. Exploration: Who am I really? 5. Acceptance: Finding peace and power in acceptance. We’re having the awkward, "hush-hush" conversations that communities of color often suffer through in silence. If you feel fractured right now, remember: this process isn't meant to break you—it’s meant to bring you to a place of wholeness and prepare you for your most powerful second act.
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  Mujeres, Let's Manifest! This is the Season 1 Finale 06.01.2026 36m

  2026 is officially here, and the energy is electric! Before we start "manifesting," we need to start "reflecting." In our Season One finale, I’m sharing the 5 key questions you need to answer to align with your wildest dreams. With 2026 being a Year 1 (Numerology) and the Year of the Horse (Chinese Astrology), the theme is clear: Initiation and Action. This is our moment to take the lead in our own lives. To celebrate the end of an incredible first season, I’m leaving you with a special gift to kickstart your manifestation journey. Thank you for being part of the Mujeres Create family. Let’s make this year unstoppable!
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  Detrás de la Sanación, P6: Sanando A Través de la Terapia Homa con el Dr. Abel J. Hernandez y Aleta Macan 10.12.2025 41m

  Este último episodio de Detrás de la Sanación llega con mucha energía. Les presento al Dr. Abel J. Hernandez y Aleta Macan, terapeutas que han dedicado sus vidas a la milenaria Terapia Homa (o Agnihotra), una práctica de fuego Védico conocida por sus efectos sanadores y purificadores. Abel y Aleta han viajado por el mundo, trabajando incansablemente con comunidades y utilizando esta antigua sabiduría para ayudar a las personas a sanar incluso los diagnósticos de salud más desafiantes. Prepárate para aprender más sobre: +La Terapia Homa/Agnihotra y su funcionamiento. +Cómo esta terapia purifica la atmósfera y sus beneficios directos en el cuerpo y la mente. +Cómo te puedes conectar con la energía de los ángeles y guías espirituales. +Manifestar milagros en tu salud y en tu vida. Abel y Aleta nos guiarán a través de la sabiduría ancestral para que descubras cómo invocar este poder en tu propia vida. Para más información: https://terapiahoma.com/
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  Detrás de la Sanación, P5: Sanando A Través de Terapia Con Caballos con Danila Freire 02.12.2025 28m

  Mujeres, seguimos sanando y creando espacio para ser imparables en el 2026. En este episodio, les presento a Danila Freire, una terapeuta holística que acompaña a sus pacientes en el camino hacia la armonía interior. Danila cree en la conexión profunda entre el cuerpo, la mente y el alma, y utiliza terapias verdaderamente únicas para lograrlo. Danila nos invita a reconectar con nosotras mismas a través de su coaching cognitivo-conductual con caballos, una técnica que nos ayuda a explorar emociones en un entorno natural y seguro. En este episodio, Danila nos cuenta cómo descubrió esta técnica de sanación, hablamos de mi primera experiencia con los caballos, y cómo podemos utilizar esta terapia como una herramienta para desbloquear emociones, cerrar ciclos dolorosos y hacer las paces con el pasado. ¡Acompáñennos en este viaje transformador a la quinta dimensión!
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  Detrás de la Sanación, P4: Sanando a Través de la Astrología con Daniel Torres Calderón 18.11.2025 41m

  Mujeres, la sanación continúa... ¡y nos lleva hasta las estrellas! En este episodio transformador, te invitamos a un viaje cósmico de autodescubrimiento junto a Daniel Torres Calderón. Daniel es un artista visual, astrólogo y terapeuta certificado en hipnosis, un puente que fusiona la sabiduría ancestral (Cábala, Astrología Terapéutica, Registros Akáshicos, Gene Keys) con potentes técnicas de sanación moderna. En esta conversación exploramos las poderosas técnicas que Daniel emplea para: +Despejar el camino hacia tu propósito de vida. +Sanar las dinámicas de tus relaciones. +Desactivar y liberar ciclos kármicos. Si sientes el llamado a acceder a la claridad que habita dentro de ti y quieres diseñar conscientemente tu futuro para conquistar el 2026, escucha este episodio que te dará las herramientas para auto-entenderte y empoderarte. Puedes encontrar a Daniel en instragram @astrologyze_ y en www.astrologyze.com
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  Detrás de la Sanación, P3: Sanando a Través de Terapia de Sonido Con Sonia Hunter 11.11.2025 37m

  ¿Y si su próxima sanación viene en forma de sonido? En este episodio les presento a una maestra y experta en terapias y sanción holistica: Sonia Hunter. Sonia es especialista en medicina vibracional, psicología cuántica y lleva más de una década transformando vidas con sus biosonidos/sound healing (cuencos de cuarzo cristal!). Ella nos contará el poder y los beneficios de estas terapias. Y yo, por mi lado, les comparto el viaje personal que me llevó a dejar el mundo corporativo para traer estas poderosas prácticas holísticas a compañías e individuos que buscan un bienestar profundo. Si buscas una nueva forma de conectarte con tu cuerpo y espíritu, sanación, o simplemente elevar tu energía: este episodio es para ti.