Sober Awkward

Episodes

• 
  The Share Shed: Writing Competition Entries 19.08.2026 7m

  The Share Shed – Sober Awkward Writing Competition Specials - 500 Sunrises By Courtney KEvery Thursday, we’re handing the story telling over to you.Over the next few months, Vic will be reading some of the incredible entries from this year’s Sober Awkward Writing Competition. Honest, funny, heartbreaking, hopeful, awkward and beautifully human, these stories come from people all over the world who have experienced the ups and downs of changing their relationship with alcohol.Whether you’re sober curious, newly alcohol-free, years into recovery, or simply wondering if life might feel better without booze, we hope these stories remind you that you’re not alone.Writing has a powerful way of helping us make sense of our lives. It can shine a light on things we’ve hidden away, help us process difficult experiences, and remind us just how resilient we really are. Plus, it’s considerably cheaper than therapy and doesn’t require you to wear pants.So grab a cuppa, get comfortable, and join us for this week’s Share Shed as Vic tells another story from our amazing community.💛 Resources & Links📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 Buy the book here or head to the website to find out more about writing mentorships with Vic.👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women📞 SUPPORT & RESOURCESIf anything in today’s episode felt familiar, or you’re worried about your drinking, there is support available. You don’t have to do this alone.🇦🇺 AustraliaNational Alcohol & Other Drug Hotline📞 1800 250 015 (24/7)https://www.healthdirect.gov.au/alcohol-and-drug-information-serviceLifeline📞 13 11 14 (24/7)https://www.lifeline.org.auHello Sunday Morning / Daybreakhttps://hellosundaymorning.orghttps://daybreakapp.com.auClean Slate Clinichttps://www.cleanslateclinic.com🇬🇧 United KingdomDrinkline📞 0300 123 1110https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/Alcohol Change UKhttps://alcoholchange.org.ukWe Are With Youhttps://www.wearewithyou.org.uk🌍 InternationalAlcoholics Anonymoushttps://www.aa.orgSMART Recoveryhttps://www.smartrecovery.org💬 A Gentle ReminderIf you’re drinking in the morning to cope, especially with anxiety or withdrawal symptoms, it’s important to speak to a doctor or medical professional. Stopping alcohol suddenly can be unsafe for some people, and getting support can make a huge difference. Hosted on Acast. See acast.com/privacy for more information.
• 
  Does Your Sobriety Have Seasons? with Kate Baily & Amy Doyle 16.08.2026 41m

  Does your sobriety change with the seasons? Do sunny days suddenly make you think about beer gardens and cold wine, while dark winter evenings have you craving a bottle of red and a blanket?This week, Vic is joined by two guests to explore seasonal living, what it actually means, why humans have always lived according to the rhythms of the year and whether paying a little more attention to the seasons could actually be good for us.First, Vic chats to holistic counsellor Amy Doyle for a broader look at seasonal living. Amy explains why we’re not really designed to operate like machines, doing and feeling exactly the same things all year round, and how noticing changes in our energy, moods, routines and needs can help us feel more connected to ourselves and the world around us.Then Vic chats to Kate Baily, founder of Love Sober, to bring it all back to booze. Kate explores the idea of seasonal sobriety, why different times of year can bring different triggers and drinking associations, and how understanding those patterns might help us prepare for them rather than being completely sideswiped by a sudden urge for a rosé the second the sun comes out.Don’t worry, you don’t need to start foraging or hugging trees. Sometimes seasonal living is simply about paying attention, slowing down when you need to and accepting that perhaps we’re not supposed to feel exactly the same every bloody day of the year.Expect sobriety, sunshine, winter blues, ancient humans and Vic getting unnecessarily excited about a shiny plum.💛 Resources & LinksFollow and find out more about Kat and Love Sober - head to https://www.lovesober.com@lovesober.midlife Read Kats Substack -https://katebaily.substack.comBooksLove Your Sober Year - https://amzn.asia/d/04HRItBVLove Yourself Sober - https://amzn.asia/d/0iclbsZLAmy Doyle - BooksThe way of the five seasons, by John KirkwoodBraiding of sweetgrass, by Robin Wall KimmererBlogshttps://amydoyle.com.au/2026/07/05/why-winter-makes-you-want-to-disappear/https://amydoyle.com.au/2023/05/29/living-in-tune-with-the-seasons-hello-winter/https://amydoyle.com.au/2023/07/17/winter-rituals-seasonal-living-2/Instagramhttps://www.instagram.com/__amydoyle__/Bio snippet (photos attached - choose either one)Amy Doyle is a Holistic Counsellor who supports women to understand themselves more deeply and lead themselves through the realities of everyday life. Her work brings together self-awareness, emotional wellbeing and practical self-leadership, helping women understand their feelings, needs and patterns and create lives that reflect what actually matters to them. Amy is also exploring seasonal living as a way of deepening our connection with ourselves, our lives and the natural world, and learning to work with our changing rhythms rather than expecting ourselves to be the same every day.📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 https://amzn.asia/d/0aZ69GpKVic's book 'Mumming - A year of Trying (and Failing) to be a better parent - https://amzn.asia/d/0bUJTS2W🎧 Listen to more Sober Awkward episodes👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.
• 
  The Share Shed: Writing Competition Entries 12.08.2026 10m

  The Share Shed – Sober Awkward Writing Competition Specials - What is Moderation By April JEvery Thursday, we’re handing the story telling over to you.Over the next few months, Vic will be reading some of the incredible entries from this year’s Sober Awkward Writing Competition. Honest, funny, heartbreaking, hopeful, awkward and beautifully human, these stories come from people all over the world who have experienced the ups and downs of changing their relationship with alcohol.Whether you’re sober curious, newly alcohol-free, years into recovery, or simply wondering if life might feel better without booze, we hope these stories remind you that you’re not alone.Writing has a powerful way of helping us make sense of our lives. It can shine a light on things we’ve hidden away, help us process difficult experiences, and remind us just how resilient we really are. Plus, it’s considerably cheaper than therapy and doesn’t require you to wear pants.So grab a cuppa, get comfortable, and join us for this week’s Share Shed as Vic tells another story from our amazing community.💛 Resources & Links📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 Buy the book here or head to the website to find out more about writing mentorships with Vic.👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women📞 SUPPORT & RESOURCESIf anything in today’s episode felt familiar, or you’re worried about your drinking, there is support available. You don’t have to do this alone.🇦🇺 AustraliaNational Alcohol & Other Drug Hotline📞 1800 250 015 (24/7)https://www.healthdirect.gov.au/alcohol-and-drug-information-serviceLifeline📞 13 11 14 (24/7)https://www.lifeline.org.auHello Sunday Morning / Daybreakhttps://hellosundaymorning.orghttps://daybreakapp.com.auClean Slate Clinichttps://www.cleanslateclinic.com🇬🇧 United KingdomDrinkline📞 0300 123 1110https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/Alcohol Change UKhttps://alcoholchange.org.ukWe Are With Youhttps://www.wearewithyou.org.uk🌍 InternationalAlcoholics Anonymoushttps://www.aa.orgSMART Recoveryhttps://www.smartrecovery.org💬 A Gentle ReminderIf you’re drinking in the morning to cope, especially with anxiety or withdrawal symptoms, it’s important to speak to a doctor or medical professional. Stopping alcohol suddenly can be unsafe for some people, and getting support can make a huge difference. Hosted on Acast. See acast.com/privacy for more information.
• 
  Introducing MAMA: Motherhood, Alcohol, Mental Health and Anxiety 12.08.2026 13m

  Listen to the Mama podcast on Spotify - https://open.spotify.com/show/0341yjbBRIxVgWibnSR92D?si=e4a1b9094a3a40aaApple - https://podcasts.apple.com/au/podcast/introducing-mama-motherhood-alcohol-mental-health-and/id6798043028?i=1000779960427So… what is MAMA?If you’ve ever found yourself pouring a glass of wine before you’ve even finished unpacking the school bags, if you’ve joked about Wine O’Clock while secretly wondering why your anxiety feels worse the next day, or if you’ve started asking yourself whether alcohol has quietly become part of your parenting journey, then you’ve found the right podcast.MAMA stands for Motherhood, Alcohol, Mental Health and Anxiety. It’s an honest six part podcast series hosted by Victoria Vanstone, mum of three, author and host of the award-winning Sober Awkward podcast.This teaser episode is a little introduction to why MAMA exists and why these conversations matter so much.The full series launches next week alongside the Healthy Mum Healthy Bub program. The two have been designed to work together, giving you both practical support and honest conversation as you explore your own relationship with alcohol. You can work through the Healthy Mum Healthy Bub program while listening to each episode of MAMA, or simply enjoy the podcast on its own. However you choose to listen, you’ll find the same message running through both. You are not alone, you are not broken, and there are other ways to cope.Created in collaboration with the Healthy Mum Healthy Bub team and researchers from the University of Sydney, and funded by the Medical Research Future Fund, MAMA brings together something really powerful, lived experience and evidence based research. You’ll hear real stories, practical tools, the latest science around alcohol, anxiety and motherhood, and plenty of laughs along the way.This isn’t a podcast that tells you what to do. There are no labels, no judgement and no lectures. Instead, it’s an invitation to get curious. To ask yourself whether alcohol is helping you become the mum, partner and person you want to be. To understand why alcohol can feel so closely tied to motherhood, and to discover that there might be another way.Whether you’re sober curious, trying to cut back, questioning your drinking, or simply interested in understanding the connection between motherhood, mental health and alcohol, MAMA is here to walk alongside you, one conversation at a time.The teaser is here now, and the full six episode series, along with the Healthy Mum Healthy Bub program, launches next week. Pop the kettle on, settle in, and let’s start this conversation together.@thisismamapodResources & LinksAbout MAMAMAMA (Motherhood. Alcohol. Mental Health. Anxiety.) is a special podcast series from Sober Awkward, created to complement the Healthy Mum Healthy Bub program.Developed in partnership with researchers from The University of Sydney and supported by funding from the Medical Research Future Fund (MRFF), MAMA aims to help mums feel less alone, more informed and better supported as they navigate the challenges of early motherhood.If you’re feeling overwhelmed, struggling with anxiety, or questioning the role alcohol plays in your life, you’re in the right place.Healthy Mum Healthy Bubhealthymumhealthybub.org.auhttps://www.sydney.edu.au/matilda-centreSober AwkwardPodcast, books, courses, community, events and supportsoberawkward.comVictoria’s BooksMumming - A Year of Trying (and Failing) to be a Better Parent - https://amzn.asia/d/08E0CLySA Thousand Wasted Sundays - https://amzn.asia/d/0eK3l8BdSober Awkward RetreatsJoin Victoria and the Sober Awkward community for alcohol-free retreats, workshops and unforgettable adventures in Australia and overseas.Find out more at:soberawkward.com Hosted on Acast. See acast.com/privacy for more information.
• 
  Dave Hughes on Quitting Young and Living in the Now 09.08.2026 35m

  Hughesy!This was meant to be a chat about booze… but somehow Vic ended up being spiritually mentored by this legendary Aussie larrikin!Dave Hughes gave up alcohol at just 21 years old, after years of binge drinking, blackouts and waking up with no idea how he had got home. He had watched alcohol control his dad’s life, and one Christmas Eve in 1992, he realised he didn’t want it controlling his future too.Nearly 34 years later, Hughesy joins Vic to talk about growing up in Australia’s deeply ingrained drinking culture, why accepting that he would never drink again made sobriety easier, and how giving up the grog gave him the stability and confidence to begin his comedy career.They also chat about coping with criticism, managing the addictive buzz of applause, and why getting sober dosnt always have to be about getting help - it can just be a really smart choice!But this conversation becomes about much more than booze. Dave shares what getting sacked from radio taught him about ego, why grudges disappear when you stay present, and how real freedom comes from remembering that most of the things we worry about do not matter nearly as much as we think they do.Can giving up alcohol teach you how to stop living in the past, worrying about the future and finally relax into the life happening right now?Listen to find out! - (but if you don't have time the answer is yes!)@dhughesyGo and see Dave in his Australia stand up tour - https://davehughes.com.au/📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 https://amzn.asia/d/0aZ69GpKVic's book 'Mumming - A year of Trying (and Failing) to be a better parent - https://amzn.asia/d/0bUJTS2W🎧 Listen to more Sober Awkward episodes👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.
• 
  The Share Shed: Writing Competition Entries 05.08.2026 10m

  The Share Shed – Sober Awkward Writing Competition Specials - Three Years Clear By Amy GEvery Thursday, we’re handing the story telling over to you.Over the next few months, Vic will be reading some of the incredible entries from this year’s Sober Awkward Writing Competition. Honest, funny, heartbreaking, hopeful, awkward and beautifully human, these stories come from people all over the world who have experienced the ups and downs of changing their relationship with alcohol.Whether you’re sober curious, newly alcohol-free, years into recovery, or simply wondering if life might feel better without booze, we hope these stories remind you that you’re not alone.Writing has a powerful way of helping us make sense of our lives. It can shine a light on things we’ve hidden away, help us process difficult experiences, and remind us just how resilient we really are. Plus, it’s considerably cheaper than therapy and doesn’t require you to wear pants.So grab a cuppa, get comfortable, and join us for this week’s Share Shed as Vic tells another story from our amazing community.💛 Resources & Links📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 Buy the book here or head to the website to find out more about writing mentorships with Vic.👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women📞 SUPPORT & RESOURCESIf anything in today’s episode felt familiar, or you’re worried about your drinking, there is support available. You don’t have to do this alone.🇦🇺 AustraliaNational Alcohol & Other Drug Hotline📞 1800 250 015 (24/7)https://www.healthdirect.gov.au/alcohol-and-drug-information-serviceLifeline📞 13 11 14 (24/7)https://www.lifeline.org.auHello Sunday Morning / Daybreakhttps://hellosundaymorning.orghttps://daybreakapp.com.auClean Slate Clinichttps://www.cleanslateclinic.com🇬🇧 United KingdomDrinkline📞 0300 123 1110https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/Alcohol Change UKhttps://alcoholchange.org.ukWe Are With Youhttps://www.wearewithyou.org.uk🌍 InternationalAlcoholics Anonymoushttps://www.aa.orgSMART Recoveryhttps://www.smartrecovery.org💬 A Gentle ReminderIf you’re drinking in the morning to cope, especially with anxiety or withdrawal symptoms, it’s important to speak to a doctor or medical professional. Stopping alcohol suddenly can be unsafe for some people, and getting support can make a huge difference. Hosted on Acast. See acast.com/privacy for more information.
• 
  Your Brain, Your Body, Your Hormones, Your Risk - with Professor David Nutt 02.08.2026 43m

  How bad is alcohol, really? Is a weekend binge cancelled out by a few sober days and what exactly is happening in our brains during hangxiety?Vic is joined by world renowned psychiatrist and neuroscientist Professor David Nutt, who has spent more than 40 years studying how alcohol and other drugs affect our brains, bodies and behaviour.They explore the moment an evening treat becomes something we need, why women may be affected differently, what changes when we stop drinking and whether science can create the relaxing, sociable effects of alcohol without the hangovers.Professor Nutt also shares his own relationship with alcohol, challenges some of our most comforting drinking myths and reveals the one fact he wishes every drinker understood before taking their first sip.Prepare to have happy hour thoroughly ruined, in the most fascinating way possible.💛 Resources & LinksProfessor David NuttBook links: https://www.amazon.co.uk/Drink-Science-Alcohol-Your-Health/dp/152939323X https://www.amazon.co.uk/Psychedelics-revolutionary-drugs-change-expert/dp/1529360536/ref=tmm_hrd_swatch_0The drinks company (SENTIA Spirits): https://sentiaspirits.com/ 📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 https://amzn.asia/d/0aZ69GpKVic's book 'Mumming - A year of Trying (and Failing) to be a better parent - https://amzn.asia/d/0bUJTS2W🎧 Listen to more Sober Awkward episodes👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.
• 
  The Share Shed: Writing Competition Entries 29.07.2026 7m

  The Share Shed – Sober Awkward Writing Competition Specials - A Drinking Career - By KimberleyEvery Thursday, we’re handing the story telling over to you.Over the next few months, Vic will be reading some of the incredible entries from this year’s Sober Awkward Writing Competition. Honest, funny, heartbreaking, hopeful, awkward and beautifully human, these stories come from people all over the world who have experienced the ups and downs of changing their relationship with alcohol.Whether you’re sober curious, newly alcohol-free, years into recovery, or simply wondering if life might feel better without booze, we hope these stories remind you that you’re not alone.Writing has a powerful way of helping us make sense of our lives. It can shine a light on things we’ve hidden away, help us process difficult experiences, and remind us just how resilient we really are. Plus, it’s considerably cheaper than therapy and doesn’t require you to wear pants.So grab a cuppa, get comfortable, and join us for this week’s Share Shed as Vic tells another story from our amazing community.💛 Resources & Links📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 Buy the book here or head to the website to find out more about writing mentorships with Vic.👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women📞 SUPPORT & RESOURCESIf anything in today’s episode felt familiar, or you’re worried about your drinking, there is support available. You don’t have to do this alone.🇦🇺 AustraliaNational Alcohol & Other Drug Hotline📞 1800 250 015 (24/7)https://www.healthdirect.gov.au/alcohol-and-drug-information-serviceLifeline📞 13 11 14 (24/7)https://www.lifeline.org.auHello Sunday Morning / Daybreakhttps://hellosundaymorning.orghttps://daybreakapp.com.auClean Slate Clinichttps://www.cleanslateclinic.com🇬🇧 United KingdomDrinkline📞 0300 123 1110https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/Alcohol Change UKhttps://alcoholchange.org.ukWe Are With Youhttps://www.wearewithyou.org.uk🌍 InternationalAlcoholics Anonymoushttps://www.aa.orgSMART Recoveryhttps://www.smartrecovery.org💬 A Gentle ReminderIf you’re drinking in the morning to cope, especially with anxiety or withdrawal symptoms, it’s important to speak to a doctor or medical professional. Stopping alcohol suddenly can be unsafe for some people, and getting support can make a huge difference. Hosted on Acast. See acast.com/privacy for more information.
• 
  Beyond the Applause with Gorillaz Bassist Seye Adelekan 26.07.2026 53m

  In this episode, Gorillaz bassist Seye Adelekan joins Vic for a wonderfully honest conversation about belonging, family, fame and finding his place in the music world.Seye talks about moving around the world as a child, the family who shaped him, his love of music, touring, the forgotten gigs and the long period he spent in rehab.Now over seven years sober, he shares how recovery changed his life, his relationships and the way he steps onto some of the world’s biggest stages - stone cold sober.Seye wants people to leave his gigs, his online spaces and his everyday interactions with something more than they arrived with, and Vic genuinely felt that warmth by the end of their conversation.He shows sobriety does not have to make you smaller, quieter or less capable of performing in front of a crowd. Sometimes, it helps you stop hiding, own your space and finally understand why you are standing there.(Vic also tells Seye the story of her finger, which, between two former party animals familiar with two-day benders, earns her a surprising amount of respect. Some people bond over music and recovery, while others compare unexplained bodily damage from the old days!)Enjoy!💛 Resources & LinksFollow and Find out more about Seye head to https://www.seyemusic.co.uk @seyemusic📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 https://amzn.asia/d/0aZ69GpKVic's book 'Mumming - A year of Trying (and Failing) to be a better parent - https://amzn.asia/d/0bUJTS2W🎧 Listen to more Sober Awkward episodes👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.
• 
  The Share Shed: Writing Competition Entries 22.07.2026 9m

  The Share Shed – Sober Awkward Writing Competition Specials - I didn’t realise it was a funeral - By SarahA huge congratulations to Sarah who was one of this years winners!!Every Thursday, we’re handing the story telling over to you.Over the next few months, Vic will be reading some of the incredible entries from this year’s Sober Awkward Writing Competition. Honest, funny, heartbreaking, hopeful, awkward and beautifully human, these stories come from people all over the world who have experienced the ups and downs of changing their relationship with alcohol.Whether you’re sober curious, newly alcohol-free, years into recovery, or simply wondering if life might feel better without booze, we hope these stories remind you that you’re not alone.Writing has a powerful way of helping us make sense of our lives. It can shine a light on things we’ve hidden away, help us process difficult experiences, and remind us just how resilient we really are. Plus, it’s considerably cheaper than therapy and doesn’t require you to wear pants.So grab a cuppa, get comfortable, and join us for this week’s Share Shed as Vic tells another story from our amazing community.💛 Resources & Links📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 Buy the book here or head to the website to find out more about writing mentorships with Vic.👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women📞 SUPPORT & RESOURCESIf anything in today’s episode felt familiar, or you’re worried about your drinking, there is support available. You don’t have to do this alone.🇦🇺 AustraliaNational Alcohol & Other Drug Hotline📞 1800 250 015 (24/7)https://www.healthdirect.gov.au/alcohol-and-drug-information-serviceLifeline📞 13 11 14 (24/7)https://www.lifeline.org.auHello Sunday Morning / Daybreakhttps://hellosundaymorning.orghttps://daybreakapp.com.auClean Slate Clinichttps://www.cleanslateclinic.com🇬🇧 United KingdomDrinkline📞 0300 123 1110https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/Alcohol Change UKhttps://alcoholchange.org.ukWe Are With Youhttps://www.wearewithyou.org.uk🌍 InternationalAlcoholics Anonymoushttps://www.aa.orgSMART Recoveryhttps://www.smartrecovery.org💬 A Gentle ReminderIf you’re drinking in the morning to cope, especially with anxiety or withdrawal symptoms, it’s important to speak to a doctor or medical professional. Stopping alcohol suddenly can be unsafe for some people, and getting support can make a huge difference. Hosted on Acast. See acast.com/privacy for more information.
• 
  UnPickled - Prepare to be Alcohol-Free - with Jean McCarthy (Part 2) 19.07.2026 40m

  Yes, the World Cup is on, everyone is drinking to celebrate and commiserate, so welcome to your safe little corner of the internet, where Vic promises to mention the legend Jude Bellingham only once… and then get back to what really matters, talking about sobriety and not trying to explain the offside rule.So apart from the Spain win, the other news is....You don’t have to wait until Day One to start building an alcohol-free life.In part two of my conversation with Jean McCarthy, author of UnPickled and creator of the pioneering sobriety podcast The Bubble Hour, we explore what comes next once you’ve decided alcohol might not be serving you anymore.How do you know what kind of support is right for you? Is there a place between the pub and AA? Should you consider therapy, a community, a treatment centre, or something completely different? Jean shares the wisdom she’s gathered from years of helping thousands of people find their own path to sobriety.Together we talk about finding the support that fits you, learning to care for yourself with compassion, and beginning to imagine a future where alcohol no longer takes centre stage.Whether you’re sober curious, preparing for your first alcohol-free day, or simply wondering what’s possible, this episode is full of reassurance, practical ideas and hope.Put the kettle on and prepare to be UnPickled.💛 Resources & LinksFollow and Find out more about Jean head to @jeanmccarthy_writesOr buy her book UnPickled Prepare to be Alcohol-Free: Insights and Tips to Ease the Transition - herehttps://amzn.asia/d/02iVCTtz📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 https://amzn.asia/d/0aZ69GpKVic's book 'Mumming - A year of Trying (and Failing) to be a better parent - https://amzn.asia/d/0bUJTS2W🎧 Listen to more Sober Awkward episodes👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.
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  The Share Shed: Writing Competition Entries 15.07.2026 10m

  The Share Shed – Sober Awkward Writing Competition Specials - I scream... and she lets go - By Lisa Every Thursday, we’re handing the story telling over to you.Over the next few months, Vic will be reading some of the incredible entries from this year’s Sober Awkward Writing Competition. Honest, funny, heartbreaking, hopeful, awkward and beautifully human, these stories come from people all over the world who have experienced the ups and downs of changing their relationship with alcohol.Whether you’re sober curious, newly alcohol-free, years into recovery, or simply wondering if life might feel better without booze, we hope these stories remind you that you’re not alone.Writing has a powerful way of helping us make sense of our lives. It can shine a light on things we’ve hidden away, help us process difficult experiences, and remind us just how resilient we really are. Plus, it’s considerably cheaper than therapy and doesn’t require you to wear pants.So grab a cuppa, get comfortable, and join us for this week’s Share Shed as Vic tells another story from our amazing community.💛 Resources & Links📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 Buy the book here or head to the website to find out more about writing mentorships with Vic.👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women📞 SUPPORT & RESOURCESIf anything in today’s episode felt familiar, or you’re worried about your drinking, there is support available. You don’t have to do this alone.🇦🇺 AustraliaNational Alcohol & Other Drug Hotline📞 1800 250 015 (24/7)https://www.healthdirect.gov.au/alcohol-and-drug-information-serviceLifeline📞 13 11 14 (24/7)https://www.lifeline.org.auHello Sunday Morning / Daybreakhttps://hellosundaymorning.orghttps://daybreakapp.com.auClean Slate Clinichttps://www.cleanslateclinic.com🇬🇧 United KingdomDrinkline📞 0300 123 1110https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/Alcohol Change UKhttps://alcoholchange.org.ukWe Are With Youhttps://www.wearewithyou.org.uk🌍 InternationalAlcoholics Anonymoushttps://www.aa.orgSMART Recoveryhttps://www.smartrecovery.org💬 A Gentle ReminderIf you’re drinking in the morning to cope, especially with anxiety or withdrawal symptoms, it’s important to speak to a doctor or medical professional. Stopping alcohol suddenly can be unsafe for some people, and getting support can make a huge difference. Hosted on Acast. See acast.com/privacy for more information.
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  UnPickled - Prepare to be Alcohol-Free - with Jean McCarthy 13.07.2026 47m

  Want to give up drinking but have no idea where to start? You're in the right place!Everyone tells you sobriety starts on day one. It doesn't. It actually starts before that, in the boring, unglamorous groundwork nobody really talks about. The stuff that happens quietly in the weeks before you ever have a proper "sober day."In this episode, I sit down with Jean McCarthy to talk about that exact groundwork, starting with the big one: choosing your why. It sounds simple. It isn't. Because a why like "I'm doing this for the kids," as noble and understandable as it sounds, can actually be one of the shakiest foundations you can build a sobriety on. It's a why that lives outside you, and when things get hard (and they will), a why that isn't fully your own can be the first thing to crack.We talk about what a sturdier why can look like instead, and the small, practical, almost boring shifts that quietly build a foundation strong enough to hold you when the cravings hit. Things like rearranging your furniture so the sofa doesn't automatically mean "wine o'clock." Creating yourself a proper sober nook, somewhere in the house that's just yours, with nothing to do with a bottle. Taking the wine glasses out of the house completely, so the decision isn't sitting there waiting to be made every single evening. And maybe the hardest shift of all, starting to like yourself again before you feel like you've "earned" it.Jean also gets really honest about her own fears going into this. Including the very real, very human worry that her husband might not want a sober wife. She talks about the moment that fear finally lifted, when she realised that a sober wife is so much better than a dead wife, because if she's honest, that's genuinely the direction things were heading.Oh, and they talk about how their mutual stumpy fingers actually represent their drinking stories quite well!!!So, get comfy and let's get prepared for sober life. Note - We chatted for way too long, so this is Part 1. (Part 2 in-coming with loads more juicy prep tips)💛 Resources & LinksFollow and Find out more about Jean head to @jeanmccarthy_writesOr buy her book UnPickled Prepare to be Alcohol-Free: Insights and Tips to Ease the Transition - herehttps://amzn.asia/d/02iVCTtz📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 https://amzn.asia/d/0aZ69GpKVic's book 'Mumming - A year of Trying (and Failing) to be a better parent - https://amzn.asia/d/0bUJTS2W🎧 Listen to more Sober Awkward episodes👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.
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  The Share Shed: Writing Competition Entries 08.07.2026 8m

  The Share Shed – Sober Awkward Writing Competition Specials - Bodies Change - By ErinEvery Thursday, we’re handing the story telling over to you.Over the next few months, Vic will be reading some of the incredible entries from this year’s Sober Awkward Writing Competition. Honest, funny, heartbreaking, hopeful, awkward and beautifully human, these stories come from people all over the world who have experienced the ups and downs of changing their relationship with alcohol.Whether you’re sober curious, newly alcohol-free, years into recovery, or simply wondering if life might feel better without booze, we hope these stories remind you that you’re not alone.Writing has a powerful way of helping us make sense of our lives. It can shine a light on things we’ve hidden away, help us process difficult experiences, and remind us just how resilient we really are. Plus, it’s considerably cheaper than therapy and doesn’t require you to wear pants.So grab a cuppa, get comfortable, and join us for this week’s Share Shed as Vic tells another story from our amazing community.💛 Resources & Links📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 Buy the book here or head to the website to find out more about writing mentorships with Vic.👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women📞 SUPPORT & RESOURCESIf anything in today’s episode felt familiar, or you’re worried about your drinking, there is support available. You don’t have to do this alone.🇦🇺 AustraliaNational Alcohol & Other Drug Hotline📞 1800 250 015 (24/7)https://www.healthdirect.gov.au/alcohol-and-drug-information-serviceLifeline📞 13 11 14 (24/7)https://www.lifeline.org.auHello Sunday Morning / Daybreakhttps://hellosundaymorning.orghttps://daybreakapp.com.auClean Slate Clinichttps://www.cleanslateclinic.com🇬🇧 United KingdomDrinkline📞 0300 123 1110https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/Alcohol Change UKhttps://alcoholchange.org.ukWe Are With Youhttps://www.wearewithyou.org.uk🌍 InternationalAlcoholics Anonymoushttps://www.aa.orgSMART Recoveryhttps://www.smartrecovery.org💬 A Gentle ReminderIf you’re drinking in the morning to cope, especially with anxiety or withdrawal symptoms, it’s important to speak to a doctor or medical professional. Stopping alcohol suddenly can be unsafe for some people, and getting support can make a huge difference. Hosted on Acast. See acast.com/privacy for more information.
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  When Booze Becomes Part of Belonging – with Karl Considine 05.07.2026 46m

  For many LGBTQ+ people, the pub wasn’t just somewhere to grab a drink—it was one of the few places where they could safely be themselves. For decades, bars and clubs became places of acceptance, community and belonging. But when alcohol becomes woven into your identity and social life, what happens when you decide to stop drinking?For many people, giving up alcohol means changing what they drink. For many LGBTQ+ people, it can also mean changing where they belong.This week, Victoria sits down with Karl Considine, public speaker, advocate and Ambassador for Alcohol Change UK. Karl has become one of the leading voices in the UK’s alcohol-free movement, using honesty, humour and lived experience to challenge old ideas about sobriety. Karl is helping a new generation build confidence, connection, and identity without alcohol. Through his work, he has helped show that a life without alcohol isn’t about missing out—it’s about creating more connection, joy and possibility.Together, they explore the powerful relationship between booze and queer culture. They discuss why LGBTQ+ communities experience higher rates of alcohol and substance misuse than the general population, the role discrimination and minority stress can play, and why creating alcohol-free spaces has never been more important.It’s an honest conversation about identity, connection, loneliness, community and what it means to build a life where you don’t need alcohol to feel like you belong. Whether you’re part of the LGBTQ+ community or simply curious about why our relationship with alcohol is shaped by so much more than willpower, this episode is full of compassion, insight and plenty of laughs along the way.💛 Resources & LinksFollow and Find out more about Karl head to @karlconsidine📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 https://amzn.asia/d/0aZ69GpKVic's book 'Mumming - A year of Trying (and Failing) to be a better parent - https://amzn.asia/d/0bUJTS2W🎧 Listen to more Sober Awkward episodes👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.
• 
  The Share Shed: Writing Competition Entries 01.07.2026 9m

  The Share Shed – Sober Awkward Writing Competition Specials -Finally Meeting Myself - By AllysonEvery Thursday, we’re handing the story telling over to you.Over the next few months, Vic will be reading some of the incredible entries from this year’s Sober Awkward Writing Competition. Honest, funny, heartbreaking, hopeful, awkward and beautifully human, these stories come from people all over the world who have experienced the ups and downs of changing their relationship with alcohol.Whether you’re sober curious, newly alcohol-free, years into recovery, or simply wondering if life might feel better without booze, we hope these stories remind you that you’re not alone.Writing has a powerful way of helping us make sense of our lives. It can shine a light on things we’ve hidden away, help us process difficult experiences, and remind us just how resilient we really are. Plus, it’s considerably cheaper than therapy and doesn’t require you to wear pants.So grab a cuppa, get comfortable, and join us for this week’s Share Shed as Vic tells another story from our amazing community.💛 Resources & Links📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 Buy the book here or head to the website to find out more about writing mentorships with Vic.👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women📞 SUPPORT & RESOURCESIf anything in today’s episode felt familiar, or you’re worried about your drinking, there is support available. You don’t have to do this alone.🇦🇺 AustraliaNational Alcohol & Other Drug Hotline📞 1800 250 015 (24/7)https://www.healthdirect.gov.au/alcohol-and-drug-information-serviceLifeline📞 13 11 14 (24/7)https://www.lifeline.org.auHello Sunday Morning / Daybreakhttps://hellosundaymorning.orghttps://daybreakapp.com.auClean Slate Clinichttps://www.cleanslateclinic.com🇬🇧 United KingdomDrinkline📞 0300 123 1110https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/Alcohol Change UKhttps://alcoholchange.org.ukWe Are With Youhttps://www.wearewithyou.org.uk🌍 InternationalAlcoholics Anonymoushttps://www.aa.orgSMART Recoveryhttps://www.smartrecovery.org💬 A Gentle ReminderIf you’re drinking in the morning to cope, especially with anxiety or withdrawal symptoms, it’s important to speak to a doctor or medical professional. Stopping alcohol suddenly can be unsafe for some people, and getting support can make a huge difference. Hosted on Acast. See acast.com/privacy for more information.
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  The Sober Boozers Club with Ben Gibbs 28.06.2026 51m

  This week on Sober Awkward, Vic chats to Ben Gibbs from The Sober Boozers Club about the rapidly changing world of alcohol-free beer and whether pub culture can survive a generation that’s drinking less, drinking differently, or not drinking at all.Because let’s face it, Vic used to be the kind of customer pubs loved. These days Vic walks into a pub, orders one alcohol-free beer, has a lovely chat, and leaves. Financially speaking, she’s not exactly the customer she used to be.So what does this shift mean for the hospitality industry? Can pubs, breweries and bars survive if people are only ordering one or two drinks instead of six? Is the alcohol-free movement a genuine revolution or just a passing trend? And why are so many younger people choosing not to drink in the first place?Vic and Ben also tackle one of the most debated topics in sobriety: alcohol-free beer. Is it a useful tool or a dangerous game? Should people in early sobriety avoid it altogether? What if it triggers cravings? Why does it work brilliantly for some people and not for others?Most importantly, Ben shares his experience of trying to keep all the things he loved about his old social life, the pub chats, the mates, the laughs, and the sense of belonging, while quietly removing the alcohol from the equation.Turns out, getting sober doesn’t always mean changing your entire personality. Sometimes it just means changing what’s in your glass.A fascinating conversation about identity, friendship, changing drinking culture, and whether the future of the pub might be a lot less boozy than we ever imagined.💛 Resources & LinksFollow and Find out more about Ben here - Ben Gibbs (@sober_boozers_club)📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 https://amzn.asia/d/0aZ69GpKVic's book 'Mumming - A year of Trying (and Failing) to be a better parent - https://amzn.asia/d/0bUJTS2W🎧 Listen to more Sober Awkward episodes👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.
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  The Share Shed: Writing Competition Entries 24.06.2026 9m

  The Share Shed – Sober Awkward Writing Competition Specials - Alcohol, Motherhood and Me - By EmilyEvery Thursday, we’re handing the story telling over to you.Over the next few months, Vic will be reading some of the incredible entries from this year’s Sober Awkward Writing Competition. Honest, funny, heartbreaking, hopeful, awkward and beautifully human, these stories come from people all over the world who have experienced the ups and downs of changing their relationship with alcohol.Whether you’re sober curious, newly alcohol-free, years into recovery, or simply wondering if life might feel better without booze, we hope these stories remind you that you’re not alone.Writing has a powerful way of helping us make sense of our lives. It can shine a light on things we’ve hidden away, help us process difficult experiences, and remind us just how resilient we really are. Plus, it’s considerably cheaper than therapy and doesn’t require you to wear pants.So grab a cuppa, get comfortable, and join us for this week’s Share Shed as Vic tells another story from our amazing community.💛 Resources & Links📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 Buy the book here or head to the website to find out more about writing mentorships with Vic.👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women📞 SUPPORT & RESOURCESIf anything in today’s episode felt familiar, or you’re worried about your drinking, there is support available. You don’t have to do this alone.🇦🇺 AustraliaNational Alcohol & Other Drug Hotline📞 1800 250 015 (24/7)https://www.healthdirect.gov.au/alcohol-and-drug-information-serviceLifeline📞 13 11 14 (24/7)https://www.lifeline.org.auHello Sunday Morning / Daybreakhttps://hellosundaymorning.orghttps://daybreakapp.com.auClean Slate Clinichttps://www.cleanslateclinic.com🇬🇧 United KingdomDrinkline📞 0300 123 1110https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/Alcohol Change UKhttps://alcoholchange.org.ukWe Are With Youhttps://www.wearewithyou.org.uk🌍 InternationalAlcoholics Anonymoushttps://www.aa.orgSMART Recoveryhttps://www.smartrecovery.org💬 A Gentle ReminderIf you’re drinking in the morning to cope, especially with anxiety or withdrawal symptoms, it’s important to speak to a doctor or medical professional. Stopping alcohol suddenly can be unsafe for some people, and getting support can make a huge difference. Hosted on Acast. See acast.com/privacy for more information.
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  Still Sober, Still Awkward 21.06.2026 55m

  As a special treat to celebrate the final episode of Series 13, I’m delighted to welcome Hamish back to the podcast for a proper catch-up.Yes, he’s still sober. Yes, he’s still awkward. And yes, he’s still as funny as ever.We chat about what life has looked like since leaving the show, how sobriety is going, and what he’s learned along the way. Hamish is proof that you don’t have to be a stereotypical “problem drinker” to experience the benefits of going alcohol-free. Sometimes life simply gets bigger, better and a whole lot more interesting without booze in the driver’s seat.Expect laughs, awkward moments, a few reflections on the good old days, and a reminder of why so many of us fell in love with the lanky one in the first place.It’s great to have him back.Be warned, as per usual, there is naughty talk about bodily functions. 💛 Resources & Links📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 Buy the book here🎧 Listen to more Sober Awkward episodes👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.
• 
  The Share Shed: Writing Competition Entries 17.06.2026 7m

  The Share Shed – Sober Awkward Writing Competition Specials - No More Numbing Out - By Aliz, TexasEvery Thursday, we’re handing the story telling over to you.Over the next few months, Vic will be reading some of the incredible entries from this year’s Sober Awkward Writing Competition. Honest, funny, heartbreaking, hopeful, awkward and beautifully human, these stories come from people all over the world who have experienced the ups and downs of changing their relationship with alcohol.Whether you’re sober curious, newly alcohol-free, years into recovery, or simply wondering if life might feel better without booze, we hope these stories remind you that you’re not alone.Writing has a powerful way of helping us make sense of our lives. It can shine a light on things we’ve hidden away, help us process difficult experiences, and remind us just how resilient we really are. Plus, it’s considerably cheaper than therapy and doesn’t require you to wear pants.So grab a cuppa, get comfortable, and join us for this week’s Share Shed as Vic tells another story from our amazing community.💛 Resources & Links📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 Buy the book here or head to the website to find out more about writing mentorships with Vic.👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women📞 SUPPORT & RESOURCESIf anything in today’s episode felt familiar, or you’re worried about your drinking, there is support available. You don’t have to do this alone.🇦🇺 AustraliaNational Alcohol & Other Drug Hotline📞 1800 250 015 (24/7)https://www.healthdirect.gov.au/alcohol-and-drug-information-serviceLifeline📞 13 11 14 (24/7)https://www.lifeline.org.auHello Sunday Morning / Daybreakhttps://hellosundaymorning.orghttps://daybreakapp.com.auClean Slate Clinichttps://www.cleanslateclinic.com🇬🇧 United KingdomDrinkline📞 0300 123 1110https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/Alcohol Change UKhttps://alcoholchange.org.ukWe Are With Youhttps://www.wearewithyou.org.uk🌍 InternationalAlcoholics Anonymoushttps://www.aa.orgSMART Recoveryhttps://www.smartrecovery.org💬 A Gentle ReminderIf you’re drinking in the morning to cope, especially with anxiety or withdrawal symptoms, it’s important to speak to a doctor or medical professional. Stopping alcohol suddenly can be unsafe for some people, and getting support can make a huge difference. Hosted on Acast. See acast.com/privacy for more information.