Metabolic Transformations With Dr Tessa Damm

Dr. Tessa Damm, a physician board-certified in Internal Medicine, Critical Care, Neurocritical Care, and Lifestyle Medicine, draws on over a decade of ICU experience to explain how much of the chronic disease she treated was preventable. She now focuses on helping women over 50 reverse insulin resistance, lose weight naturally, and improve their metabolic health without relying on medications, calorie counting, or intense workout routines. The podcast breaks down the truth about metabolic dysfunction in plain language, covering topics like reversing insulin resistance after 50 and why weight loss becomes harder after menopause.