Renaissance Periodization
Renaissance Periodization
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Renaissance Periodization is a health and fitness podcast focused on evidence-based training and nutrition. It covers topics such as hypertrophy, diet coaching, strength programming, and practical advice for improving body composition. The show is hosted by Dr. Mike Israetel and other RP team members, drawing on research and coaching experience. Episodes often include Q&A, myth-busting, and detailed discussions of exercise science.
Episodes
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Egg White Quiche // RP COOKING 16.10.2026 7mLearn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques Mike O’Hearn Attempting Exercise Science 16.10.2026 29mLearn more about your ad choices. Visit megaphone.fm/adchoices -
Jen Case: No Small Dreams 16.10.2026 9mLearn more about your ad choices. Visit megaphone.fm/adchoices -
What's the Cheapest and Healthiest Protein Source Actually 16.10.2026 34mLearn more about your ad choices. Visit megaphone.fm/adchoices -
Bonus Video 5: Workout Volumes and Carb Amounts 16.10.2026 21mLearn more about your ad choices. Visit megaphone.fm/adchoices -
The Artificial Sweetener Problem Bodybuilders Miss 16.10.2026 15mLearn more about your ad choices. Visit megaphone.fm/adchoices -
Video 4: Customer Support 16.10.2026 7mLearn more about your ad choices. Visit megaphone.fm/adchoices -
Salmon Lentil Skillet // RP COOKING 16.10.2026 7mLearn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques the 400-Pound Arm Wrestling Monster: Levan Saginashvili 16.10.2026 25mLearn more about your ad choices. Visit megaphone.fm/adchoices -
Gaintaining Is Holding Back Your Progress (new study!) 16.10.2026 18mLearn more about your ad choices. Visit megaphone.fm/adchoices -
Video 3: Common Template Questions 16.10.2026 37mLearn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Ranks the Cheapest Ways to Work Out 16.10.2026 31mLearn more about your ad choices. Visit megaphone.fm/adchoices -
Skillet Quinola // RP COOKING 16.10.2026 8mLearn more about your ad choices. Visit megaphone.fm/adchoices -
Video 2: Template Walkthrough 16.10.2026 13mLearn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques Anatoly’s Viral Janitor Lifting Pranks 16.10.2026 24mLearn more about your ad choices. Visit megaphone.fm/adchoices -
Video 1: Welcome To The Templates 16.10.2026 11mLearn more about your ad choices. Visit megaphone.fm/adchoices -
How to Build the Most Attractive Body, According to Science 16.10.2026 23mLearn more about your ad choices. Visit megaphone.fm/adchoices -
All Food Is Poison 16.10.2026 18mLearn more about your ad choices. Visit megaphone.fm/adchoices -
People Think Dr. Mike Is Weak. We Tested Him 16.10.2026 26mLearn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques Chris Hemsworth’s Training 16.10.2026 28mLearn more about your ad choices. Visit megaphone.fm/adchoices
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