The EMPWR Podcast

Episodes

• 
  We Did Our First Ironman 70.3 Together! | Couple Q&A 29.07.2026 48m

  We did it! Ian and I just completed an Ironman 70.3 together. Swim, bike, run, 7+ hours, and one moment 200 meters from the finish line where we almost got disqualified! I'm taking you through the entire race weekend from start to finish. The 4am alarm, the swim that shocked me, the bike miles where I was literally talking to Jesus, the little argument we got into mid-race, and what it felt like to cross that finish line hand in hand. Then we're getting into all of your questions. Training splits, how I balanced it with the kids, what I wore, what I ate after (McDonald's twice... yes really), and what's coming next. Timestamps: [0:00] - We finished our first Ironman 70.3 [2:30] - Race weekend begins: the nerves, the logistics, the energy [4:00] - Bike case drama and getting to the venue [5:00] - Athlete check-in, Iron Man village, and the whole atmosphere [5:30] - My nutrition coach Jamie Freed and carb loading (250–300g/day) [7:00] - Race day morning: 4am alarm, oatmeal, banana, peanut butter [8:00] - Testing the swim the day before (this changed everything) [9:30] - The swim: 20 minutes vs. 50 in the pool — how the current helped [10:30] - Transition 1: wetsuit off, hair fixed, fueled up [11:00] - The bike begins: I'd only ridden this bike TWICE before race day [12:00] - Race fueling strategy: 60–80g of carbs per hour on the bike [13:30] - First 25 miles felt great… then the hills got sneaky [14:00] - Miles 35-40: the hardest part of my life (affirmations out loud) [15:00] - The mid-race argument with Ian on the bike [16:00] - Finishing the bike and getting emotional [17:30] - The run: why my legs felt brand new after 56 miles of swimming and biking [20:00] - I almost got DISQUALIFIED 200m from the finish line [21:00] - Crossing the finish line hand in hand with Ian [22:00] - Post-race: pizza, final time, and why I missed sub-7 [24:00] - Q&A: What program did I follow? Do I have prior experience? [25:00] - My weekly training split: 12–16 hours and cutting lifting to 3 days [26:00] - Advice for training with a full-time job (get up at 4am, seriously) [27:30] - Balancing training with kids and family life (it's not easy) [28:30] - Was the training process difficult? The hardest thing I've ever done [29:00] - The emotional toll of training as a mom (I didn't feel fully present) [35:00] - Gear breakdown: Roka, Puma carbon plated shoes, Phantom Racing bike [36:00] - What I wore on race day (tri suit, sports bra, no undies — trust me) [38:00] - Why my transitions took so long (lip gloss was involved) [40:00] - Favorite discipline: the swim surprised me on race day [41:00] - Will I do another 70.3 or a full Ironman? [42:00] - What's next: pregnancy plans, future races, and keeping the bug alive [47:00] - Favorite part of the entire race weekend Thank you to our sponsors: Remi Night Guards: Get up to 50% off custom-made night guards at https://www.remiclub.com/ with code: samcfit. Cozy Earth: Head to https://cozyearth.com/samcfit and use code: samcfit for an exclusive 20% off bamboo bedding, sheets, and towels. Lola Blankets: Get 40% off select products at https://lolablankets.com/samcfit with code: samcfit. Just Thrive Probiotic: Start your first 90-day subscription and get a free 90-day supply of digestive bitters ($90 value). Go to: https://partners.justthrivehealth.com/SAMCFIT Branch Basics: 15% off the premium starter kit at https://branchbasics.com/empwr with code EMPWR. WeNatal: Get a FREE 1-month supply of Rest & Digest Magnesium with your first subscription at https://wenatal.com/samcfit. Sam's LINKS: ELEVATE App by Sam | free 7 day trial: https://www.elevatebysam.com/ My Macro Guide: https://samanthachristine.co/nutrition-guides Running Programs: https://samanthachristine.co/running-guides Follow Sam: Insta: @samcfit_ YouTube: @samantha_christine Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  You Can Look Incredible… and Be Falling Apart Inside | ft. Matt Johnson 22.07.2026 1h 21m

  He grew up on ketchup sandwiches in a town with no stoplights, survived abuse, and nearly lost his mom to an overdose at 16. Now at 31, Matt Johnson has 1 million followers, has run across Texas twice, just finished his third Ironman, and is preparing to do seven full-distance triathlons in seven days to raise $300K for veterans. He looks like the fittest person you've ever seen, and he's one of the few willing to show you what's actually going on underneath. In this episode, Matt exposes the hypocrisy most of the fitness industry won't talk about: people chasing aesthetics while their blood work is screaming. Sky-high blood pressure, elevated heart and liver markers, chest pain after a warm-up jog, all happening inside a body that looks perfect on the outside. Blood work doesn't care how you look. It tells the truth when the mirror won't. This conversation covers everything from rock bottom to his biggest mission yet. Timestamps: 0:00 - The health scare nobody saw coming 2:00 - How Matt accidentally became a content creator 4:00 - Coaching Jelly Roll & the Nelk Boys 6:00 - Growing up in extreme poverty in small-town Iowa 7:00 - Ketchup sandwiches & his mom working two jobs 8:45 - The abuse, being locked in a room for 10 hours 9:00 - His mom's overdose at 16 & needing to escape 11:00 - Hitting 1 million followers & buying his mom a car 12:30 - Transitioning out of the military & finding fitness 15:00 - His brother's tragedy & discovering David Goggins 17:00 - "We have the same story" — the book that changed everything 20:30 - Military discipline applied to fitness 24:00 - The marathon that changed his life & the coach who believed in him 26:00 - Maxing out a credit card to chase a dream: "I'll either die with this debt or figure it out" 27:30 - His mom giving him her only credit card with $10K 28:30 - First Ironman on a $1,000 bike from Mexico 30:00 - Eating 8,000 calories a day & 1,100 carbs on the bike 36:00 - Ironman vs. ultra training: which is harder? 37:00 - Running 150 miles a week to train for Texas 38:00 - The hardest part of triathlon training nobody talks about 42:00 - Project 7: seven triathlons in seven days for veterans 44:00 - "Any fit person can run 100 miles" — and how he proved it 48:00 - How he actually trains: only lifting once a week 55:00 - The health crisis: sky-high blood pressure, heart markers, & chest pain 58:00 - "A lot of influencers are unhealthy as shit and don't share that" 1:02:00 - Going sober by accident & why he's staying sober 1:06:00 - Starting counseling & why men don't talk about it 1:07:30 - Growing up a pathological liar & choosing radical honesty 1:10:00 - "I just never thought I couldn't" — the mindset behind it all 1:12:00 - Building a legacy for kids he doesn't have yet 1:14:00 - "What a blessing it is to suffer for other people" 1:16:30 - What empowerment means to Matt right now Thank you to our sponsors: Shopify: Start, manage, and grow your online business with an all-in-one ecommerce platform. Customizable storefront, secure checkout, and built-in selling tools so you can focus on creating products while Shopify handles the technical side. Start your free trial at: ⁠https://shopify.com/samcfit ⁠ Cash App: It's never too early for your kids to start saving. New Cash App customers can earn $10 with code FAMILY10 at sign-up when they spend $5 to a friend within 14 days. Download Cash App and sponsor your teen's account today. Terms apply. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partners. Visit ⁠http://cash.app/legal/podcast⁠ for full disclosures. Dream Recovery: Find everything from mouth tape to weighted blankets at https://dreamrecovery.io/SAM15 and use code SAM15 for 15% off.Kane Footwear: Try my favorite recovery shoes at: ⁠https://kanefootwear.com/empwr⁠ for free shipping. Remi: Try Remi risk-free. Go to ⁠https://shopremi.com/samcfit⁠ and use code SAMCFIT for up to 50% off your night guard. Caraway: Visit ⁠https://carawayhome.com/samcfit⁠ or use code SAMCFIT at checkout for an additional 10% off your next purchase. Sam's LINKS: ELEVATE App by Sam | free 7 day trial: ⁠⁠https://www.elevatebysam.com/⁠ My Macro Guide: ⁠⁠⁠https://samanthachristine.co/nutrition-guides⁠ Running Programs: ⁠⁠https://samanthachristine.co/running-guides⁠ Follow Sam: Insta: @samcfit_ YouTube: @samantha_christine Follow Matt: Insta: @mattjohnson__ YouTube: Matt Johnson #empwrpodcast #mattjohnson #bloodwork #fakefitness #fitbutunhealthy #fitnessindustry #fitnesshypocrisy #warningsigns #ironmantraining #ironmantriathlon #ultrarunning #runningtexas #enduranceathlete #overtraining #bloodworkresults #healthyvsfit #aestheticsvshealth #bodyaesthetics #davidgoggins #sobriety #soberlife #mentalhealth #mensmentalhealth #counseling #transparencymatters #militarytocivilian #veteranscharity #fitnessmotivation #fitnessjourney #womenover30 #wellnesspodcast #healthpodcast #podcast #realconversations #disciplineovermotivation #healthandfitness Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Turning 36: Every Procedure I've Had Done, My Non-Negotiables in a Man, GLP-1s & Life After Divorce | Q&A 15.07.2026 48m

  I'm turning 36, and I'm sharing everything - every procedure I've had done, the decisions that changed my life, and the rules I live by now that I wish I knew at 26. This is my birthday Q&A: no filter, no holding back, just real answers to the questions you've been asking. Timestamps: 0:00 - I feel better at 36 than I did at 26 2:00 - Why this birthday hits different 3:30 - The confidence that comes with getting older 4:00 - Quitting corporate & taking the leap of faith 5:00 - My relationship with Ian & marrying my soulmate 6:00 - My kids, co-parenting & "we might be starting over soon" 7:00 - Celebrating the wins from this past year 8:00 - Getting engaged & the moment I had no idea was coming 8:45 - Winning Rising Star at the LTK Conference 9:30 - Running the NYC Marathon with Ian 10:15 - Traveling: Charleston, LA, Coronado, Honduras & NYC with the kids 11:15 - 8 months of Ironman 70.3 training 12:00 - Launching my new app, Elevate (everything inside it) 14:30 - The most chaotic, stressful year of my life 18:30 - Q&A begins: Why I signed up for the 70.3 & will I ever do a full Ironman? 20:30 - Birthday workout or rest day? 21:15 - How Ian and I approach birthday gifts 23:00 - My exact matcha recipe 24:00 - Ironman race day nutrition plan (100g carbs/hour) 24:45 - Podcasts I listen to: Bossicks, Huberman, Kristin Cavallari, Dr. Shannon 25:30 - How I enjoy my birthday without dreading getting older 26:00 - Every procedure I've had done & at what ages (full transparency) 27:30 - My goal: look like I did 10 years ago, not look different 27:45 - What I will NEVER get done (tummy tuck, lipo — never) 28:00 - Best birthday gift I've ever received (this one got emotional) 28:45 - Advice I'd give my early 20s self 30:00 - Why I've cut people out of my life 30:30 - Spend time with yourself — you are your best friend 34:30 - What happens when you age out of influencing? 35:00 - The physical product I'm launching (my team told me not to say this) 36:00 - My honest thoughts on GLP-1s & peptides (my views have changed) 37:30 - Best advice for finding love in your late 20s 38:00 - My top 10 non-negotiables in a man (Ian hit all of them) 39:00 - Know your worth & trust your gut on red flags 40:00 - Dream birthday with unlimited money 41:00 - Favorite candles & how to know what supplements to take 42:30 - My body fat percentage & why everyone wears it differently 43:15 - Most memorable birthday ever (my 16th — the scavenger hunt) 44:15 - How I built my client base & business from social media 45:00 - My haircare routine (I only wash every 4 days) 46:00 - Favorite birthday meal (garlic butter lemon linguine with shrimp) 46:30 - What's coming in year 36: wedding, babies, new business & more Thank you to our sponsors: Cozy Earth: Head to cozyearth.com and use code CMCFIT for an exclusive 20% off bamboo bedding, sheets, and towels. Just Thrive Probiotic: Start your first 90-day subscription and get a free 90-day supply of digestive bitters ($90 value). Go to justthrivehealth.com/samcfit Branch Basics: 15% off the premium starter kit at branchbasics.com with code EMPWR. Also available at Target and Amazon. Jones Road Beauty: Free full-size mascara with your first purchase at jonesroadbeauty.com with code EMPWR. Sam's LINKS: ELEVATE App by Sam | free 7 day trial: http://www.elevatebysam.com/ https://www.shopltk.com/explore/Samcfit/ My Macro Guide: ⁠https://samanthachristine.co/nutrition-guides Running Programs: https://samanthachristine.co/running-guides Follow Sam: Insta: @samcfit_ YouTube: @samantha_christine #birthday #turningthirtysix #aginggracefully #beautyroutine #bodyrecomposition #ironmantraining #glp1 #peptides #datingadvice #nonnegotiables #empwrpodcast #qanda #cosmeticwork #selflove #womenover30 #fitnessjourney #matcharecipe #entrepreneurlife Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  How Broccoli Can Reverse Aging & Detox Microplastics | Mara Labs Founders on Sulforaphane 08.07.2026 1h 25m

  In this episode of The EMPWR Podcast you'll learn how this single broccoli-derived molecule can transform your gut health, detox microplastics, fight inflammation, and potentially extend your lifespan. The story starts with a cancer diagnosis that sparked a mission to find real solutions, not just supplements that claim to work, but ones backed by rigorous science and actual bioavailability. We cover: • What sulforaphane actually does in the body (explained simply) • How microplastics are affecting your hormones, fertility, and heart health • Why most "broccoli supplements" on the market don't contain any actual sulforaphane • The gut-healing connection  • How sulforaphane promotes BDNF for brain health and neuroprotection • Berberine Elite as a fasting mimetic and how it compares to GLP-1 agonists • Sleep Elite for methylation issues (MTHFR) and serotonin support • Real protocols: how to start dosing, what to combine, and what to expect CHAPTERS 00:00  Intro: Why sulforaphane matters 01:23  The Mara Labs origin story: Maura's cancer diagnosis 14:02  Nrf2 pathway: How sulforaphane activates your body's master detox switch 19:26  Microplastics: Fertility, heart disease & endocrine disruption 23:04  The Netflix doc & what plasticizers do to your hormones 26:42  Glyphosate, gut bacteria & why your broccoli supplement might be useless 37:33  Inflammation, pain relief & brain health (BDNF explained) 41:40  Sulforaphane for autism: The 30% improvement study 50:58  Autophagy without fasting: How sulforaphane mimics fasting benefits 58:58  Berberine Elite vs GLP-1s: The fasting mimetic that preserves muscle 1:03:55  Electrolytes, sleep & methylation (MTHFR) 1:15:46  Athletic performance & recovery: Why Olympians use sulforaphane 1:24:02  Product protocols & the Mara Labs 100-day guarantee Thank you to our sponsors: Clearstem Skincare - Get a FREE Mini Hydro Plumping Moisturizer when you spend $75+. Use code SAMCFIT at  https://www.clearstem.com Tiami Mattress - 35% off sitewide through July 10th (4th of July event). No code needed. Shop at https://www.tiami.com/ Aqua Tru -  20% off any countertop water purifier with code SAM at  https://www.aquatru.com Dream Recovery - 15% off mouth tape, blue light glasses & sleep gear with code SAM15 at dreamrecoverybio.com Remi Night Guards - Up to 50% off custom night guards with code SAMCFIT at https://shopremi.comsamcfit/ BioOptimizers - 15% off + free gifts with code SAMCFIT at https://bioptimizers.com/ Kion 0 20% off essential amino acids with code SAMANTHA at http://www.getkion.com/samantha Kane Footwear - Free shipping on recovery shoes at http://kanefootwear.com/empwr Mara Labs - 25% off sitewide (Broccoli Elite, Berberine Elite, Geo Perfect, Sleep Elite) with code SAMCFIT at http://www.maralabs.com Sam's LINKS: ⁠https://www.shopltk.com/explore/Samcfit⁠ EMPWR by Sam App | *free 7 day trial* ⁠https://www.empwrbysam.com/⁠ My Macro Guide: ⁠https://samcfit.com/macro-guide-only⁠ Running Programs: ⁠https://www.samcfit.com/running-programs⁠ Follow Sam: Insta: @samcfit_ YouTube: ⁠https://www.youtube.com/@Samantha_Christine Find Mara Labs: https://mara-labs.com #EMPWRPodcast #Sulforaphane #Biohacking #GutHealth #Longevity #MaraLabs #BroccoliElite #Nrf2 #Microplastics #Berberine #Autophagy #CancerPrevention #Detoxification #BrainHealth #FitnessPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  The Truth About Pilates & Body Recomposition (What Nobody Tells You) with Kenzie Wesp 01.07.2026 59m

  Kenzie built 4 fitness studios by 25, here's how she did it. In this episode, she breaks down the real difference between Pilates and weight training for body recomposition, why she opened True Form and The Format from scratch, and how pregnancy changed her entire approach to fitness and nutrition.  Timestamps: 0:00 - Meet Kenzie: 4 studios at 25 4:22 - From college dancer to Pilates studio owner 8:45 - Why Pilates alone won't change your body 16:24 - The truth about body recomposition (what nobody tells you) 22:31 - Training to failure vs. training to fatigue 28:19 - Kenzie's weekly workout split 32:21 - Gentle consistency & active rest days 36:50 - Opening The Format: a multi-modality studio 43:09 - Pregnancy, nutrition & high protein eating 49:15 - Working with your spouse in business 54:40 - What empowerment actually means Thank you to our sponsors: Tiami Mattress 35% off sitewide during their 4th of July event. no code needed, discount applied automatically: https://www.tiami.com/ Remi Night Guards: Up to 50% off at checkout with code: SAMCFIT. https://www.shopremi.com/ Caraway: Save up to $230 on the 12-piece cookware set. Spend $495+ for a free Butcher Box; spend $795+ for a free cast iron grill pan + 10% off your next purchase Code: SAMCFIT https://www.carawayhome.com/SAMCFIT Paleovalley: 15% off your first purchase! Code: SAMCFIT https://www.paleovalley.com/SAMCFIT Bloom Daily Hydration: 20% off your first order with code: EMPWR20 https://www.bloomnu.com Kenzie’s LINKS:  Insta & TikTok: @kenziewesp Sam's LINKS: ⁠https://www.shopltk.com/explore/Samcfit⁠ EMPWR by Sam App | *free 7 day trial* ⁠https://www.empwrbysam.com/⁠ My Macro Guide: ⁠https://samcfit.com/macro-guide-only⁠ Running Programs: ⁠https://www.samcfit.com/running-programs⁠ Follow Sam: Insta: @samcfit_ YouTube: ⁠https://www.youtube.com/@Samantha_Christine Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  How I Build Unshakeable Confidence 24.06.2026 41m

  In this solo Q&A episode, I’m answering your questions on everything from ADHD, anxiety, and time management to body recomposition, cardio, weight training, and what life looks like right now behind the scenes. I share some of the struggles I don’t talk about often, including how ADHD impacts my day-to-day life, why structure and time blocking are essential for me, and how I navigate anxiety during busy seasons. We also dive into training for my first 70.3 Ironman, body recomposition versus cutting, how much cardio you actually need, and why lifting heavy can sometimes make you feel “puffy” before you see results. Plus, I’m sharing updates on wedding planning, summer travel, future family plans with Ian, and what’s coming next after this season of endurance training. What we cover: 00:00 Introduction and summer life updates 01:42 Honduras retreat recap and wellness travel experiences 04:15 Ironman training updates and open water swimming 06:04 ADHD, perfectionism, and managing anxiety 09:32 Family plans, fertility conversations, and future motherhood 12:31 Body recomposition vs. cutting: what's the difference? 15:35 How much cardio do you actually need? 17:19 Why lifting heavy can make you feel puffy 20:08 My current makeup and beauty favorites 21:34 Summer travel plans, Ironman, and my bachelorette trip 23:50 Motivation versus discipline and staying consistent 26:38 What happens if you overeat on weekends? 28:57 Honeymoon plans and what’s next after wedding season Thank you to our sponsors: KINSYN: https://kinsyn.com/empwr Code: SAMC for 20% off your first subscription Jones Road Beauty: https://jonesroadbeauty.com/ Code: EMPWR for a free full-size mascara with your first purchase Remi - Custom Night Guards: https://shopremi.com/SAMCFIT Code: SAMCFIT for up to 50% off Magnesium Breakthrough by BIOOptimizers: https://bioptimizers.com/samcfit Code: SAMCFIT for 15% off Sam's LINKS: ⁠https://www.shopltk.com/explore/Samcfit⁠ EMPWR by Sam App | Free 7-day trial ⁠https://www.empwrbysam.com/⁠ My Macro Guide: ⁠https://samcfit.com/macro-guide-only⁠ Running Programs: ⁠https://www.samcfit.com/running-programs⁠ #fitness #health Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Why You're Stuck (And How to Finally Change Your Life) | Roxie Nafousi 17.06.2026 1h 11m

  In this episode, I’m joined by Roxie Nafousi for such an honest conversation around self-worth, manifestation and personal transformation. Roxie shares the highs and lows of her journey, from navigating addiction and depression to rebuilding her relationship with herself, and the mindset shifts that helped her move through those seasons. We dive into why manifestation starts with believing you’re worthy, the power of gratitude, and how becoming aligned with yourself can help you create the life you desire. What we cover: 00:00 Introduction 01:41 Roxie’s journey through addiction, healing, and how she discovered the power of manifestation 18:06 Building self-worth through affirmations and learning to believe in yourself again 27:22 The power of gratitude, shifting your mindset, and creating positive change from within 39:19 Setting boundaries, protecting your energy, and letting go of what no longer serves you 46:19 Why we're all manifesting our reality, whether we realise it or not 52:07 Becoming the person you want to be through aligned actions and daily choices 59:24 Navigating motherhood, finding balance, and making time for yourself without guilt Thank you to our sponsors: MUDWTR - Super-functional coffee alternative: https://mudwtr.com/SAMCFIT/ Code: SAMCFIT for up to 43% off Cozy Earth - Bedding & loungewear: https://cozyearth.com/ Code: SAMCFIT for 20% off We Natal - Fertility supplements: ⁠https://wenatal.com/SAMCFIT/⁠ Offer: free month’s supply of WeNatal Rest + Digest Magnesium with your first subscription. AquaTru - Water purifier: ⁠https://aquatru.com/⁠ Code: SAM for 20% off Bloom - Daily hydration: https://bloomnu.com/ Code: EMPWR20 for 20% off your first order Sam's LINKS: ⁠https://www.shopltk.com/explore/Samcfit⁠ EMPWR by Sam App | *free 7 day trial* ⁠https://www.empwrbysam.com/⁠ My Macro Guide: ⁠https://samcfit.com/macro-guide-only⁠ Running Programs: ⁠https://www.samcfit.com/running-programs⁠ Follow Sam: Insta: @samcfit_ YouTube: ⁠https://www.youtube.com/@Samantha_Christine #mudwtrpod #manifestation #RoxieNafousi Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  How I’m Prepping for My Wedding While Training for an Ironman 10.06.2026 52m

  3 months out from my wedding and smack in the middle of Ironman training so yeah, this era is a LOT. In this solo episode I'm pulling back the curtain on everything I'm doing right now to feel my best walking down that aisle: the workouts, the nutrition, the recovery stack, the skincare treatments, and how I'm protecting my mental space through all of it. What we cover: 00:00 Introduction 02:18 Wedding planning updates: why I hired a wedding planner, what's been worth outsourcing, and how planning is going so far 05:40 My bridal era: embracing more feminine energy and approaching this season with intention 07:43 How I'm preparing physically for my wedding while training for an Ironman, including my current training routine and fitness goals 22:05 My nutrition and recovery routine right now: high-protein, high-carb eating, recovery priorities, and the habits helping me stay consistent 32:44 How I'm hydrating during training and what I'm focusing on to support performance and recovery 37:25 My beauty and skincare routine right now: every treatment I've done this year plus my current AM and PM skincare routine 46:08 Bridal fashion updates: dress shopping, reception dress plans, and finding the right look for each event 47:16 Protecting my mental health during a busy season: setting boundaries, creating mental space, and balancing it all Thank you to our sponsors: Branch Basics - Cleaning products: https://www.target.com/ The Magnesium Breakthrough by BIOoptimizers: https://bioptimizers.com/samcfit Code: SAMCFIT for 15% off Remi - Night mouth guards: https://shopremi.com/samcfit Code: SAMCFIT for up to 50% off Paleovalley - Bone Broth Protein: https://paleovalley.com/samcfit Code: SAMCFIT for 15% off AquaTru - Water purifier: https://aquatru.com/ Code: SAM for 20% off Sam's LINKS: ⁠https://www.shopltk.com/explore/Samcfit⁠ EMPWR by Sam App | *free 7 day trial* ⁠https://www.empwrbysam.com/⁠ My Macro Guide: ⁠https://samcfit.com/macro-guide-only⁠ Running Programs: ⁠https://www.samcfit.com/running-programs⁠ Follow Sam: Insta: @samcfit_ YouTube: ⁠https://www.youtube.com/@Samantha_Christine Products & Resources Mentioned: Loombox Red Light Therapy https://thelumebox.com/ ClearStem Bright Me Up Toner  https://clearstem.com/products/brightmeup INN Beauty Extreme Cream (face + under eye) -https://www.innbeautyproject.com/products/extreme-cream Rhode Glazing Milk https://www.rhodeskin.com/ Complexions Golden Hour (gentle retinol) https://complexionnashville.com/products/golden-hour Pro-Mix Whey Protein & Collagen https://promixnutrition.com/ Hydro Jug (40oz) https://www.thehydrojug.com/collections/traveler-40oz Redmond's Real Salt https://redmond.life/collections/real-salt Electrolytes: Pro-Mix, Bloom Hydration, Cure, LMNT https://promixnutrition.com/ https://bloomnu.com/ https://www.curehydration.com/ https://drinklmnt.com/collections/salt Bridal fashion inspo: Revolve + Meshki https://www.revolve.com/ https://meshki.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Fertility Crisis Nobody's Talking About (And How to Fix It) ft. WeNatal 03.06.2026 1h 10m

  Sperm counts have dropped 60% in 60 years and if nothing changes, they could reach zero by 2045. Yet we still only talk about women when it comes to fertility. In this episode, I sit down with Ronit Menashe and Vida Rahim, the founders of WeNatal, to have the conversation the fertility world keeps skipping. In this episode, we cover: Why 50% of miscarriages and infertility are linked to male factor sperm quality The truth about microplastics, BPA, and phthalates destroying fertility What "Trimester Zero" is and why the 100 days before conception matter most The MTHFR gene mutation (40–60% of people have it) and why folic acid isn't enough How to actually improve egg quality and sperm quality through nutrition and lifestyle The Mediterranean diet, DHA, and why 70% of your baby's brain depends on what you take before pregnancy Postpartum depletion, why the prenatal doesn't stop at birth Thank you to our sponsors: ClearStem — Get a FREE mini Hydro Glow Plumping Moisturizer with any $75+ order: https://clearstem.com/pages/samcfit-may26 Code: SAMCFIT Caraway — Non-toxic cookware10% off:  https://www.carawayhome.com/empwr | Code: EMPWR Sam's LINKS: ⁠https://www.shopltk.com/explore/Samcfit⁠ EMPWR by Sam App | *free 7 day trial* ⁠https://www.empwrbysam.com/⁠ My Macro Guide: ⁠https://samcfit.com/macro-guide-only⁠ Running Programs: ⁠https://www.samcfit.com/running-programs⁠ Follow Sam: Insta: @samcfit_ YouTube: ⁠https://www.youtube.com/@Samantha_Christine Resources Mentioned: WeNatal — Special offer for EMPWR listeners: https://wenatal.com/empower Book: Countdown by Dr. Shana Swan Netflix Documentary: The Plastic Detox EWG App - toxin checker for products Think Dirty App - toxin checker for products Real Foodology Podcast by Courtney Swan #fertility #prenatal #wenatal #maleinfertility #trimesterzero #eggquality #microplastics #fertilityjourney #empwrpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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  What It Actually Takes to Become a Navy SEAL 27.05.2026 1h 11m

  This one's for the military families, the military spouses, and anyone who has ever wondered what it actually takes to become, and stay, a Navy SEAL. In honor of Memorial Day, Ian is in the hot seat. Sam kicks things off sharing her own mini Navy SEAL experience at a PLT summit in Montauk -45- degree water, burpees in the sand, and a whole new level of respect for the man she's marrying. Then Ian takes over, and the conversation goes deep. They get into why Ian became a SEAL in the first place (hint: it wasn't for the reasons you'd expect), what it felt like to watch 220 men enter BUD/S training and finish with only 36, and how much of making it as a SEAL is truly mental versus physical. Ian opens up about the emotional disconnect that comes with returning home from deployment, the toll it took on his marriage, and why deployment often felt more like an escape than a hardship. He also talks about the identity crisis that hits when you leave the teams, why no civilian job can fill that void and what it means to repurpose yourself after the most elite career in the world. They also get into raising kids with military values, what Ian wants to pass down and what he doesn't, and the jaw-dropping story of how Ian and Sam's dad unknowingly crossed paths on a mission in Africa years before Ian and Sam ever met. If you've ever wanted to get inside the mind of a SEAL, this is the episode. _____ Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Thank you to our sponsors! Head to AirDoctorPro.com and use promo code SAM to get UP TO $300 off today!  Sign up for your one dollar-per-month trial today at shopify.com/samcfitStart your new morning ritual & getup to 43% off your @MUDWTR with code SAMCFIT  at  mudwtr.com/SAMCFIT  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Healing PCOS From the Root with Mila Magnani, Founder of Milamend 20.05.2026 1h 19m

  What if every symptom you've been dismissed for actually had an answer? Mila Magnani spent over a decade being told her acne, facial hair, irregular cycles, and fatigue were just genetics, just stress, just part of being a woman. It wasn't until her body completely broke down during COVID that she finally got real answers, and decided to find her own solution. In this episode, Mila takes us all the way back to age 11, where her symptoms first started, through years of birth control, spironolactone, an IUD, a PCOS diagnosis, hypothyroidism, iron deficiency, and a tick-borne red meat allergy she didn't even know she had. She shares the exact root cause approach that healed her, what labs every woman with PCOS should be running, and how she turned her healing journey into Milamend, a clinically-backed supplement brand built by a woman who actually lived it. We also get into why most PCOS supplements are formulated by men, the truth about maltodextrin hiding in "clean" products, why bio-individuality matters more than any protocol, and the massive clinical trial Milamend is funding right now. If you've been doing everything right and still don't feel like yourself, this one is for you. _____ Milamend is a supplement company that specializes in Hormone Balance Supplements for PCOS Management. With only 16 ingredients, Milamend was created by a woman who found a supplement stack that finally helped her PCOS symptoms and turned it into a solution all women can try. Learn more about Milamend and try their products at milamend.com _____ Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Mila: Insta: @milamagnani Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Thank you to our sponsors! Visit Carawayhome.com/EMPWR to take an additional 10% off or use code EMPWR on your next purchase. Go to CLEARSTEM.com/SAMCFIT and use code SAMCFIT at checkout and receive a free mini HYDRAGLOW plumping Moisturizer when you spend $75 or more. Use our exclusive link to shop at honeylove.com/SAMCFIT for almost 50% off site wide. Protect your teeth with Remi by using code SAMCFIT to get  50% off your new night guard with Remi Club Subscribe & Save at shopremi.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Q&A: Healing My Gut, Staying Lean, Blood Work and Our Wedding 13.05.2026 1h 10m

  What if the thing you've been dealing with for years could be fixed in 12 weeks? In this Q&A episode, Ian and I are back answering your questions with zero prep and zero filter. I'm sharing my full update on the 12-week gut healing protocol I did with practitioner Amy Williams, what we found in my bloodwork, and what it actually felt like to cut caffeine, strip back to whole foods, and rebuild from the inside out. I lost 4 to 5 pounds of pure inflammation, my painful bloating episodes are completely gone, and I genuinely feel like a different person. We also get into managing food noise and cravings, my current macros, how to stay lean while lifting heavy without bulking, and the blood work markers every woman should be checking if she's always tired and running on empty. Ian and I talk about how we balance training with kids, how we make it work as a couple who spends every waking hour together, and what I'd tell anyone feeling defeated in their relationship right now. Plus our full running shoe breakdown, top home gym equipment picks, and yes, a full wedding update. We saw the venue, survived the catering tasting, and we are four months out. It's all coming together. If you've been wanting a real, unfiltered episode that covers everything from your gut to your gains to your relationship, this one's for you. _____ Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Sam's Favorite Running Shoes: https://liketk.it/5m3PV Try Rythm Bloodwork rythm.health/samc Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Thank you to our sponsors! Use code EMPWR for 20% off at curehydration.com — or find it on Amazon. Head to AquaTru.com now and get 20% off your purifier using promocode SAM Head to cozyearth.com and use my code SAMCFIT for an exclusive 20% off Use code EMPWR for 15% off the Premium Starter Kit at BranchBasics.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Truth About PCOS & Hypothyroidism: How I Lost 40 Pounds Eating MORE | ft. Micaela Riley 06.05.2026 1h 9m

  In this episode, I sit down with Micaela Riley, a functional nutritionist and women's health specialist who transformed her own life after years of struggling with PCOS, Hashimoto's, hypothyroidism, SIBO, and leaky gut. Her story starts at 14 years old when a quick doctor's appointment led to birth control, weight gain, hair loss, exhaustion, and a decade of being told she just wasn't working out enough or eating little enough. What followed was years of over exercising, under eating, and chasing answers that traditional medicine couldn't provide. We dive deep into what actually worked: reverse dieting, eating more instead of less, cutting back on cardio, prioritizing strength training and walking, and addressing root causes through functional lab testing. Micaela shares how she lost 40 pounds over five years by doing the opposite of what doctors told her, got her period back after losing it for six years, and finally healed her gut and balanced her hormones without birth control or restrictive dieting. This conversation gets real about the five things she would never do again: over exercising, fasting without proper nutrition, taking random supplements without lab work, neglecting sleep, and ignoring blood sugar balance. We talk about the power of eating a high protein breakfast, why intermittent fasting isn't for everyone, how continuous glucose monitors can change your approach to food, and why lifting weights is one of the most powerful tools for insulin sensitivity and metabolic health. We also get into peptides, GLP-1s, the fab five supplements everyone should consider, sleep hygiene, and why so many women are stuck in cycles of restriction and inflammation. If you've ever felt like you're doing everything right but still struggling with weight, energy, hormones, or gut issues, this episode will shift the way you think about your health. Find Micaela Riley: Instagram: @bebalancedbymicaela TikTok: @bebalancedbymicaela _____ Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Thank you to our Sponsors! Clearstem Go to https://clearstem.com/SAMCFIT and use code SAMCFIT at checkout and receive a free mini HYDRAGLOW plumping moisturizer when you spend $75 or more. Kion Aminos Visit https://getkion.com/samantha  for 20% off. Remi Get 50% off your new night guard with Remi Subscribe & Save at https://shopremi.com/SAMCFIT code SAMCFIT. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Hidden Truth About Your Shower Water: Why It's Ruining Your Skin & Hair | ft. Vitaclean 29.04.2026 1h 1m

  What if the thing you thought was keeping you clean was actually making you sick? In this episode, I sit down with Kristina Velkova and Sara Douglas, the co-founders of Vitaclean, a revolutionary vitamin C filtered shower head company that's changing the way we think about water, skin health, and wellness. Their story starts with a shocking discovery: sludge in their London shower that was wreaking havoc on their skin and hair. What began as a personal problem turned into a mission to help people experience cleaner, healthier water without spending thousands on full house filtration systems. We dive into the difference between hard water and soft water, how chlorine, minerals, and sediment in your shower water could be causing your dry scalp, eczema, acne, brittle hair, and skin irritation, and why filtering your shower is just as important as filtering your drinking water. Christina and Sarah share the science behind vitamin C filtration, how their triple filtered technology works, and why their innovation is different from every other shower filter on the market. This conversation gets real about the wellness routines that actually matter, from hair syncing your workouts to jaw release massages, red light therapy, breath work, and why showering should feel like a spa experience every single time. We also talk about stretching out wash days, protecting color treated hair, and the simple daily rituals that keep your skin glowing and your hair thriving. If you've ever dealt with unexplained skin issues, hair breakage, or felt like your expensive products weren't working, this episode will change the way you think about your water. Your shower should be restoring you, not depleting you. Let's make that happen. About Vitaclean:Vitaclean is a female founded wellness company specializing in vitamin C filtered shower heads that remove chlorine, sediment, and impurities while infusing water with skin and hair nourishing vitamins. Founded by Kristina Velkova and Sara Douglas after discovering sludge in their London shower, Vitaclean has helped thousands achieve healthier skin, hair, and scalp through clean, filtered water. Find Vitaclean:Website: https://vitaclean.coInstagram: @vitaclean_officialTikTok: @vitacleanUse code SAMCFIT for 20% off their Starter Kits at https://vitaclean.co _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Thank you to our sponsors! Treat yourself to the flavor and nutrition your body craves. Go to kachava.com and use code SAMCFIT for 15% off your first order.  Visit Carawayhome.com/EMPWR to take an additional 10% off your next purchase or use code EMPWR at checkout. Head topaleovalley.com/samcfit (https://paleovalley.com/promos/empwr-multi-product-page)  for 15% off your first purchase. Use our exclusive link to save 20% off Honeylove at honeylove.com/SAMCFIT  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  My Eating Disorder Story and How I Rebuilt My Relationship With Food 22.04.2026 1h 6m

  What if the thing you thought you could control was actually the thing keeping you trapped? In this episode, I'm getting more vulnerable than I ever have before. I'm sharing my full story with my eating disorder, disordered eating, and body dysmorphia. From my childhood and the way food was framed in my home, to college when everything spiraled, to the years I spent restricting, binging, and purging in secret. This is the part of my story I've never fully told, and honestly, preparing for this episode brought up a lot of emotion. But I knew it was time. I walk you through how my ADHD medication suppressed my appetite growing up, how I gained over 20 pounds in college when I went off Adderall and had no structure or education around food, and how that led to a cycle I couldn't break. I talk about the shame, the secrecy, the moment I finally told my mom, and the weekend that changed everything. I also share how my pregnancies, my home birth, and my journey into fitness coaching helped me rebuild my relationship with my body and food. This episode also dives into how social media fueled my body dysmorphia, why comparing yourself to stage-ready physiques is so damaging, and how I shifted my mindset from chasing aesthetics to chasing strength. I talk about losing my period, getting it back, and what it took to truly heal. I also answer your questions about food noise, weight fluctuations, tracking macros, supporting a friend with an eating disorder, and how to raise kids with a healthy relationship to food. If you've ever struggled with control, body image, or feeling stuck in a cycle you can't escape, this episode is for you. Healing is possible. You are stronger than the thoughts trying to break you. And you don't have to do it alone. Content Warning: This episode includes discussion of eating disorders, disordered eating, and body image. Please listen with care or feel free to come back to this when you're in a better place. _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Head to https://AirDoctorPro.com and use promo code SAM to get UP TO $300 off today!  Get your health in check and save 20% on your first order at https://justthrivehealth.com/SAMCFIT with code SAMCFIT  Go to https://shopremi.com/SAMCFIT and use CODE SAMCFIT for 50% off at checkout. Sign up for your one-dollar-per-month trial today at https://SHOPIFY.com/samcfit  Book a stay and start your journey toward Life in Balance at Miraval Resorts. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Real Optimism vs. Toxic Positivity: How to Actually Build Resilience | ft. Dr. Deepika Chopra 15.04.2026 1h 16m

  What if optimism is not about pretending everything is fine, but about learning how to stay strong when life gets hard? In this episode, I sit down with Dr. Deepika Chopra, also known as The Optimism Doctor, to talk about what real optimism actually is and why it matters so much for our mental health, relationships, parenting, and everyday lives. We unpack the difference between optimism and toxic positivity, how to regulate your emotions in hard seasons, and why resilience is a skill you can build. This conversation hit home for me because it is not just about mindset. It is about how we move through grief, fear, uncertainty, motherhood, health struggles, and personal growth without losing ourselves in the process. We also talk about manifestation, affirmations, purpose, visualization, and the small daily rituals that can help us feel safer, stronger, and more grounded. If you have ever felt stuck in negative thought loops, overwhelmed by life, or unsure how to keep going through hard things, this episode is for you. Dr. Deepika Chopra is a clinical health psychologist, behavioral scientist, visual imagery expert, and author of The Power of Real Optimism. Known as The Optimism Doctor, she helps people build resilience, emotional strength, and hope through science-based tools and practical mindset work.  Follow Dr. Deepika Chopra Instagram: @drdeepikachopra Website: Dr. Deepika Chopra official site Book: The Power of Real Optimism Podcast: Looking Up with Dr. Deepika Chopra   _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Thank you to our Sponsors! Go to https://AquaTru.com now for 20% off (your purifier) using promo code SAM Get 15% off Branch Basics with the code EMPWR at https://branchbasics.com/EMPWR #branchbasicspod Go to https://CLEARSTEM.com/SAMCFIT and use code SAMCFIT at checkout for 15% off your first order. Head to https://cozyearth.com and use my code samcfit for up to 20% off. Use code SAMCFIT at checkout for 20% off starter kits at https://vitaclean.co. Miraval Resorts - Book a stay and start your journey toward Life in Balance at Miraval Resorts. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Q&A: Fat Loss Mistakes, Skincare, Peptides and Wedding Updates 08.04.2026 1h

  In this episode, Ian and I are sitting down for a full Q&A covering everything you've been asking about: fitness, nutrition, training, wedding planning, business, motherhood, and all the behind the scenes of our lives right now. This one is honest, practical, and packed with real answers to the questions flooding my DMs. We dive into the biggest mistakes women make when trying to lose body fat, why under eating and over training is keeping you stuck, and how reverse dieting and lifting weights are the real game changers. We talk about macros, fasting, snacking, electrolytes, and what a full day of eating actually looks like when you're dialed in. I also break down my favorite gym shoes for running and lifting, the supplements I'm taking right now, and my full skincare routine that keeps my complexion glowing. But we also get personal. We talk about peptides and which ones we're using, why we don't fast, how we balance growing a business while being parents, and what time blocking has done for our productivity and sanity. We give you a full wedding update: the flowers, the food, the dress, the vibe, and why we're keeping things minimalistic and intentional. Plus, we open up about bachelor and bachelorette parties, cosmetic procedures I've had done, and why I'll never hide what I've chosen to do with my own body. This conversation is raw, unfiltered, and full of the little details that actually matter. If you've ever wondered how we structure our days, stay consistent with training, fuel our bodies, or manage life as a blended family while building multiple businesses, this episode will give you the blueprint. _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ AM Skincarehttps://shopmy.us/collections/4545309 PM Skincarehttps://shopmy.us/collections/4552627Granola Recipehttps://www.instagram.com/reel/DWcHw3BCQfe/?igsh=d21kOTYyNmYxanRp _____ Sponsors:CarawayVisit https://Carawayhome.com/EMPWR or code EMPWR to take an additional 10% off your next purchase. ClearstemGo to https://clearstem.com/SAMCFIT and use code SAMCFIT at checkout for 15% off your first order.Just ThriveSave 20% on your first order at https://justthrivehealth.com/SAMCFIT code SAMCFIT  RemiGo to https://shopremi.com/SAMCFIT and use code SAMCFIT to get up to 50% at checkout. WildgrainVisithttps://Wildgrain.com/SAMCFITcode SAMCFIT for $30 off your first box and free Croissants for life Learn more about your ad choices. Visit megaphone.fm/adchoices
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  What Kim Kardashian’s Trainer Senada Greca Actually Thinks About Women and Weight Loss 01.04.2026 1h 8m

  I used to think being smaller meant being better. That if I could just control my body, I would finally feel confident, happy, and enough. But the truth is, that mindset kept me stuck. In this episode, I sit down with Senada Greca to talk about what actually changed everything. From growing up in Albania with limited resources, to moving to the US and facing bullying, to struggling with eating disorders, anxiety, and body dysmorphia, her story is powerful and deeply relatable. What makes this conversation different is that it is not about quick fixes or extreme routines. It is about shifting your mindset, healing your relationship with your body, and building real strength from the inside out. We break down why so many women feel stuck in cycles of restriction, overtraining, and frustration, and what it actually takes to create lasting change. If you have ever felt like you are doing everything right but still not seeing results, this episode will change the way you approach fitness, nutrition, and self-worth. _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ PaleoValley Head to https://paleovalley.com/samcfit for 15% off your first purchase. Fond Bone Broth Go to https://fondregenerative.com/samcfit code SAMCFIT for 10% off your first order Ka’Chava Go to https://kachava.com and use code SAMCFIT for 15% off your first order. Just ThriveSave 20% on your first order at https://justthrivehealth.com/SAMCFIT  with code SAMCFIT  Vitaclean Use code SAMCFIT at checkout FOR 20% OFF STARTER KITS at https://vitaclean.co  Miraval Book a stay and start your journey toward Life in Balance at Miraval Resorts. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How a 4-Day Wellness Retreat Reset Our Relationship, Mindset & Goals for the Year 25.03.2026 42m

  In this episode, Sam and Ian sit down to recap their four-day stay at Miraval Resort & Spa in Tucson, Arizona — a luxury, all-inclusive, adults-only wellness retreat that turned out to be way more transformative than they expected. This one is personal, fun, and packed with real talk about relationships, mindfulness, goal-setting, and what happens when you're forced to put your phone in a bag. They kick things off with a 90-day intention check-in — something Sam does every quarter to look back at her goals and make sure she's living with purpose. From there, they dive deep into everything Miraval: the stunning desert property, the incredible food (fresh honey straight from the beehive!), and the wide variety of classes and experiences they booked — from archery and gut health workshops to past life regression and one-on-one readings. But the real conversation goes deeper than the resort itself. Sam and her partner open up about what it actually felt like to go fully phone-free for days, why that level of digital detox grounded Sam in a way she didn't expect, and what it meant for them as a couple to have four full days of intentional, distraction-free time together. They also talk about who Miraval is for — spoiler: it's not just couples. Whether you're a solo traveler needing to escape, a group of girlfriends, or someone just craving a reset, this place has something for everyone. If you've been feeling burnt out, disconnected, or like you're just going through the motions — this episode will make you want to book a wellness trip immediately.  _____ About Miraval:Miraval Resorts are renowned luxury wellness destinations designed for mindfulness, balance, and relaxation, with locations in Arizona, Austin, and the Berkshires. They offer all-inclusive, customizable experiences featuring spa treatments, yoga, hiking, equine therapy, and healthy dining, focusing on mental, physical, and spiritual well-being for a "life in balance". Book your trip to Miraval here (https://www.miravalresorts.com/groups-retreats) _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Paleovalley Head to https://paleovalley.com/samcfit for 15% off your first purchase. WayfairHead to https://Wayfair.com right now to shop all things home. No code needed! ShopifyGo to https://shopify.com/samcfit code samcfit  Kane Footwear Check them out at Https://kanefootwear.com, no code needed. _____ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Running Changed My Life: From Zero Miles to Ultra Marathons | ft. Matt Choi 18.03.2026 1h 13m

  In this episode, I sit down with Matt Choi: content creator, endurance athlete, and one of the most inspiring voices in the running community. Matt's journey is anything but linear. From playing college football to losing his job during the pandemic, he found running as a form of therapy and self discovery. What started as a casual four mile run turned into marathons, ultramarathons, and a thriving online community built around pushing limits and doing hard things. We dive deep into running for beginners, fueling your body, strength training for runners, and recovery. Matt breaks down how to start running if you've never done it before, the walk jog method that actually works, how to choose the right shoes, and why you don't need to have it all figured out to just start. We talk about fueling during long runs, the importance of electrolytes, carb loading before races, and why eating enough is non negotiable if you want to avoid injury. We also get into the mental side of running: why it's more about mindset than mileage, how running became therapy for both of us, and what it takes to show up even when it's hard. Matt opens up about the New York City Marathon controversy, how he handled the backlash, and what he learned from taking accountability in a very public way. We also talk about his next challenge: transitioning into triathlons and taking on a 70.3 Ironman. This conversation is raw, real, and packed with practical advice for anyone who's ever thought about lacing up their shoes and just going. Whether you're training for your first 5k or your tenth marathon, this episode will remind you that you don't need permission to start, you just need to show up. _____ About Matt Choi: Matt Choi is a content creator, endurance athlete, and former college football player known for his authentic approach to running and fitness. After losing his job during the pandemic, Matt discovered running as a form of therapy and self challenge. He's completed over 40 marathons, multiple ultramarathons including the Leadville 100, and has built a loyal community by sharing his journey of pushing limits and doing hard things. Matt is currently training for triathlons and continues to inspire thousands to start running and chase their goals. Find Matt: Instagram: @matchchoi_6 TikTok: @matchchoi_6 YouTube: Matthew Choi _____ Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Caraway visit https://Carawayhome.com/EMPWR you can take an additional 10% off your next purchase Remi Go to https://shopremi.com/SAMCFIT and use CODE SAMCFIT to get up to 50% off at checkout Cozy Earth Head to https://cozyearth.com and use my code samcfit for up to 20% off Just Thrive Save 20% on your first order at https://justthrivehealth.com/SAMCFIT with code SAMCFIT Air Doctor Head to https://AirDoctorPro.com and use promo code SAM to get UP TO $300 off today! Dream Recovery Head to https://dreamrecovery.io code SAM15 Topics discussed: 00:00:00 From College Football to Running: Matt's Origin Story 00:04:57 The Murph Challenge & First Intro to Distance Running 00:10:38 First Marathon Attempt & Learning Through Failure 00:15:33 Getting a Coach & Breaking Sub-3 Hours 00:22:36 Shoe Guide: What Runners Need to Know 00:31:59 Fueling for Runners: Gels, Timing & Race Day Nutrition 00:40:37 Strength Training for Runners 00:47:48 Recovery Essentials: Sleep, Massage & Staying Ahead of Injuries 00:52:24 Leadville 100 & The NYC Marathon Controversy 00:54:25 The NYC Marathon Ban: What Happened & Moving Forward 01:04:21 Next Challenge and Goals 01:11:20 What Empowerment Means & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices