The Rock Workout

Auckland

Listening now

Monthly listeners

Global Rank

Country Rank #243

The Rock Workout is a digital-only music channel from New Zealand's The Rock, streaming 24/7 on rova. It plays high-energy rock tracks — from Linkin Park, Foo Fighters and Korn to Limp Bizkit and Royal Blood — curated to power workouts and gym sessions.

On the air

08:56

Fade To Black

Metallica
08:52

Y'all Want a Single

Korn
08:50

Heart Afire

Prophets Of Rage
08:46

Room To Breathe

Blindspott
08:32

The Pretender

Foo Fighters

Full Playlist

Top Songs

1

Master of Puppets

Metallica
2

Honeybrains

Royal Blood
3

American Idiot

Green Day
4

Freak On a Leash

Korn
5

Rollin'

Limp Bizkit
6

Down With the Sickness

Disturbed
7

Crazy Train

Ozzy Osbourne
8

Walk

Pantera
9

Enter Sandman

Metallica
10

All My Life

Foo Fighters
11

In the End

LINKIN PARK
12

Killing In the Name

Rage Against the Machine
13

Duality

Slipknot
14

Renegades of Funk

Rage Against the Machine
15

Fade to Black

Metallica
16

Y'all Want a Single

Korn
17

Hey, Johnny Park!

Foo Fighters
18

Figure It Out

Royal Blood
19

Heart Afire

Prophets of Rage
20

MF from Hell

The Datsuns
21

Last Resort

Papa Roach
22

Fight for Your Right (To Party)

Beastie Boys
23

Die, Die My Darling

Metallica
24

Song 2

Blur
25

Du hast

Rammstein
26

Stay Away

Nirvana
27

Room to Breathe

Blindspott
28

Love Will Tear Us Apart

City of Souls
29

Chop Suey!

System Of A Down
30

Sake Bomb

The D4
31

The Pretender

Foo Fighters
32

The Man That Never Was

Rick Springfield, Dave Grohl, Taylor Hawkins, Nate Mendel & Pat Smear