Wild and Healing
Victoria Hudson
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Wild and Healing is a personal-growth and spirituality podcast hosted by Victoria Hudson. Episodes mix candid real talk with soulful wisdom, covering health and healing tips, the myths and shame that hold people back, and alternative perspectives on topics like breaking free from the matrix and finding your soul tribe. A recurring theme is ancient ancestral wisdom and reclaiming the "wild woman" — the person you were before being told who to be. The tone is conversational and unfiltered, with Instagram (@wildandhealing_) as the community hub.
Episodes
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Tell Me You Have ADHD Without Telling Me 01.03.2026 10mYou can run a business, lift weights, lead a team… and still forget your keys.This episode is about high standards, harsh self-talk, and learning to be capable and chaotic at the same time.💖 Find out more about EmpowerHER and the Body Confidence Program: https://empowerherhealthandfitness.co.uk/bodyconfidence 💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide🔥 Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/ -
Skinny Culture Is Back & I'm Not Staying Quiet 27.02.2026 13mSkinny culture is creeping back in — and it’s giving 90s size zero energy.In this episode, I talk openly about the rise of fat loss jabs, the instant gratification culture we’re living in, and the deeper issue nobody wants to address: effort.Are these injections helping people?Yes — in some cases.But are we normalising shortcuts over strength?Also yes.💖 Find out more about EmpowerHER and the Body Confidence Program: https://empowerherhealthandfitness.co.uk/bodyconfidence 💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide🔥 Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/
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You’re Just One Belief Away From Changing Your Whole Damn Life 14.11.2025 21mIn this riff-from-the-heart episode, I share the truth that most coaches won’t — and why it’s not the plan, the meal prep, or the new workout that changes your life…This one truth landed during a sunrise walk, downloaded straight from Source (complete with a deer sighting), and turned into the most important message she could share with you today.If you’ve ever said:“I know what to do, but I just don’t do it”or“I always fall off track — nothing sticks,”this episode is your wake-up call.Inside you'll hear:The real reason women stay stuckWhy traditional coaching often doesn’t workWhat belief actually looks like (and how to build it)How one small shift can change your entire lifeThis isn’t another pep talk. It’s soul work.Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program: https://empowerherhealthandfitness.co.uk/bodyconfidence 💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide🔥 Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/
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Ancient Egyptian Truth Codes That Changed My Life!! 05.11.2025 21mWhat if your heart was weighed after death — and only truth could set you free?In this episode of Wild and Healing, I’m diving into the 42 Ideals of Ma’at — the ancient Egyptian “truth codes” said to be used in the afterlife to weigh your soul.These aren’t dusty old commandments.They’re fierce, powerful reminders of how to live with honour, balance, and integrity — even in a messy, modern world.I’ll be sharing:🌿 The story of Ma’at, the feather of truth, and the weighing of the heart🔥 Why these ancient codes still feel relevant today💫 A few of the 42 ideals that hit me hardest — and what they’re teaching me🧘🏽♀️ How you can start living in deeper alignment without fear or perfectionWhether you’re on a spiritual path, craving more integrity in your life, or just curious about the ancient wisdom that still speaks to our souls — this one’s for you.This isn’t about being perfect.It’s about remembering who you are.Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program: https://empowerherhealthandfitness.co.uk/bodyconfidence 💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide🔥 Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/
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Sunlight, Sunglasses, Suncream — and the Lies You’ve Been Told 13.08.2025 23mAre you afraid of the sun — or just disconnected from it?In this episode of Wild, Hot & Healing, I’m diving into a slightly controversial one… why I don’t wear suncream or sunglasses — and what I choose to do instead.We’ll talk about the real difference between UVA and UVB rays, how your body actually produces vitamin D, and how modern sun safety advice often disconnects us from nature, rhythm, and even our own intuition.You’ll hear:☀️ Why UVB rays are your vitamin D BFFs😎 How sunglasses block natural circadian signals🧴 What’s actually in most commercial suncreams⚡ How your diet, stress levels, and ancestry affect how your skin responds to light🌿 And why sunlight — in the right dose — might be more healing than you’ve been led to believeThis isn’t medical advice — just real talk about reconnecting to your body and the earth.🎧 Listen in and DM me after to tell me what you think — especially if this challenges what you’ve been taught.—🕊️ Want more rituals, sunrises, and healing goodness?Join the Sunrise & Ritual Club — we meet every Thursday in Barnsley 🌞📍Location shared when you DM me🧵 To stay in the loop, join the Sunrise & Ritual Broadcast Channel on Instagram https://www.instagram.com/channel/Abb-fNPPHip_6iFV/Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program (now online too!) https://empowerherhealthandfitness.co.uk💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide📖 July’s Book Club Read: Existential Kink By Carolyn Elliott🔥 Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/
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Why You Need to Unfollow Your “Friends” on Social Media 10.08.2025 18mLet’s get real: she’s not inspiring you — she’s making you feel like sh*t.In this episode of Wild, Hot and Healing, we’re talking about the uncomfortable truth behind comparison, social media, and that weird feeling you get after watching someone’s “perfect” life online.You’ll hear:🔥 Why that one account you “hate-watch” is draining your power🔥 How to tell the difference between genuine inspiration and low-key resentment🔥 What I do when I catch myself scrolling and feeling behind🔥 A no-BS permission slip to mute, unfollow, and protect your energy — even if it’s someone you knowBecause comparison isn’t just the thief of joy. It’s the thief of your voice, your magic, and your ability to move forward.And no, you don’t need to justify it. You’re allowed to choose peace.🎧 Tune in now and reclaim your scroll.Links + Resources:💖 Find out more about EmpowerHER and the SELL OUT Body Confidence Program (now ONLINE & in person!) https://empowerherhealthandfitness.co.uk💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide📖 July’s Book Club Read: Existential Kink By Carolyn Elliott🔥 Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/
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This Wild Story Proves the Universe Is Working in Your Favour 03.08.2025 21mIn this episode of Wild, Hot & Healing, I let you in on one of the most mystical experiences of my life — and I didn’t even know it was happening at the time.I take you back to the 8th of August — Lion’s Gate — a date known for spiritual awakenings, portals of possibility, and fierce transformation. And the wild part? A year before I even knew what Lion’s Gate was, I pulled a card… and seven months later I found myself standing face to face with the ancient lion goddess Sekhmet in Egypt.This episode weaves through:🌞 What Lion’s Gate even is and why 8/8 is considered so powerful📖 The card I pulled that cracked open a deeper path🛤️ The seven-month journey through darkness, healing, and awakening🐆 Meeting Sekhmet in her temple without realising she had chosen me📓 The journal entry I found a year later that gave me chills🔥 Why this isn’t just my story — it might be your activation, tooAnd yeah — I go off on tangents (what’s new) — but you’ll feel the thread.Let this episode remind you:You don’t always need to know what’s happening in the moment. Sometimes your soul sets things in motion long before your mind catches up.If you’re feeling that Lion’s Gate energy…You’re not alone.You don’t have to push through the summer chaos. You can choose sacred slowness — and reset with power.🦁 Want to step through the portal with me?Join my Lion’s Gate Ritual Workshop on Friday 8/8 at 7pm at EmpowerHER in Barnsley.✨ Theme: Release to RiseWe’ll gather for ritual, breathwork, and goddess energy to help you let go, call in, and ground deep.💸 Sliding scale: £11–£44 (suggested: £22)🧘♀️ Can’t come in person?Get the Lion’s Gate Workbook + Guided Meditation for £11 — ritual prompts, journaling, and energy guidance to do in your own space.You can drop me a DM to book on or pay direct here: ➡️ Pay via this link: https://monzo.me/victoriaelizabethhudson?h=5FlJKG📧 Then email victoria@victoriahudson.uk or DM me your email after you’ve paid.Come join the Sunrise & Ritual Club — we meet Thursdays for sunrise walks, meditations and quiet power.https://www.instagram.com/channel/Abb-fNPPHip_6iFV/
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The Energy Shift You Can’t Ignore (And What to Do With It) - July GYST Drop 10.07.2025 17mFeeling a little off lately? This Episode is for you! In this GYST Drop, I’m back from my trip to Rhodes and sharing how a barefoot sunrise temple walk reminded me to come back to myself — and why July is your moment to soften, ground, and rise again.Inside this episode:🌅 What a sunrise at the Temple of Fertility taught me 🌀 3-step mid-month ritual to reconnect, recommit & reclaim your energy 🔥 Why it’s okay to pause — and how to come back to your rhythm 📓 A journal prompt to help you create space this week 💌 Plus: how to join the Sunrise & Ritual Club on ThursdaysYou don’t have to push through the summer chaos. You can choose sacred slowness — and reset with power.→ Want to join our next Thursday morning ritual? DM me on Instagram or join the Sunrise & Ritual broadcast channel to stay in the loop here: https://www.instagram.com/channel/Abb-fNPPHip_6iFV/Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program: https://empowerherhealthandfitness.co.uk/bodyconfidence 💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide📖 July’s Book Club Read: Existential Kink By Carolyn Elliott🔥 Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/
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You’re Not Losing Weight? The Truth About Calories 29.06.2025 25mYou’ve been told it’s all about calories in, calories out — but what if that’s only half the story?In this powerful episode of Wild, Hot & Healing, I break down why stress, burnout, and survival mode are the real blocks to fat loss for so many women — especially in perimenopause.Inside, we talk about:🔥 What actually happens when you’re in a calorie deficit but your nervous system is dysregulated 🍕 Why 500 calories of pizza is ruining your health 🧠 How processed foods hijack your hunger, your hormones, and your healing 🧘♀️ The link between cortisol, cravings, and that constant “I’ve tried everything” feeling 💥 And why you don’t need another plan — you need to stop fighting your bodyThis episode is for every woman who’s ever felt like she’s doing “everything right” and still not seeing results.Links:Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program: https://empowerherhealthandfitness.co.uk/bodyconfidence 💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide📖 July’s Book Club Read: Existential Kink By Carolyn Elliott🔥 Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/
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How I Eradicated My Ego (And You Can Too) 22.06.2025 30mThis book didn’t just teach me about presence — it made me realise how often I was living anywhere but here.In this Book Club episode, we’re diving into The Power of Now by Eckhart Tolle — and what it revealed about my own healing, my nervous system, and the emotional weight I didn’t even realise I was carrying.Inside, I talk about:✨ What the “pain body” is and how it hijacks your emotions ✨ The quote that stopped me in my tracks and helped me stop spiralling ✨ How this book helped me coach, parent, and heal differently ✨ Why presence isn’t passive — it’s power ✨ 3 journal prompts to help you reconnect with your nowAnd if you haven’t read the book? That’s OK. This episode might be all you need to feel something shift.Next month’s Book Club: Existential Kink by Carolyn Elliott — a total vibe shift and shadowy magic moment you won’t want to miss.Links:Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program: https://empowerherhealthandfitness.co.uk/bodyconfidence 💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide📖 July’s Book Club Read: Existential Kink By Carolyn Elliott🔥 Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/
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What One Brutal Therapy Session Taught Me About Not Quitting 15.06.2025 33mEver tried something new, felt totally overwhelmed… and wanted to run?In this episode, I’m taking you back to one therapy session that nearly broke me — and how what I learned in that moment has shaped the way I coach, show up, and keep going when everything in me wants to quit.If you've ever thought:“Maybe this just isn’t for me…”“It shouldn’t feel this hard, should it?”“I don’t think I’m ready…”Then this is for you.This episode will shift how you see failure, change your relationship with discomfort, and remind you that real growth doesn't happen in the easy bits.The therapy session that made me want to quit everythingWhy your first time doing something hard is rarely the truthThe real reason free trials don’t work (and what does)What I learned about nervous system safety, failure, and progressWhy your breakthrough might feel like a breakdown at firstA message for anyone on the edge of giving up“Trying something once won’t change your life. But committing to it might.”Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program: https://empowerherhealthandfitness.co.uk💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide📖 Junes Book Club Read: The Power Of Now By Eckhart TolleFollow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/
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🎙 The 3-Step Ritual That Makes the Last 6 Months of the Year My Best 01.06.2025 30m🌿 Feeling foggy, scattered, or low on energy?The Wild & Healing 10-Day Reset starts 10th June — and this episode will show you exactly why you need it.https://go.victoriahudson.uk/10dayresetThis is your mid-year glow up detox and reset for your mind, body, and soul.✨ Gentle nourishment✨ Nervous system care✨ Breathwork, rituals + reflectionAll for £44.DM me RESET on instagram or follow this link: It’s June. The halfway mark. The pivot point.And this month always feels like my moment to rise.In this GYST Drop, I’m sharing my signature 3-step ritual that clears the noise, recentres your energy, and sets you up to make the second half of the year your best yet.Inside this episode:🔥 Why June is always the month I return to my power🌕 The Full Moon in Sagittarius and the bold truth it’s pulling out of you🌞 How the Summer Solstice can help you rise and reset — for real this time🌿 Why a mid-year detox helps your body absorb more light (yes, literally!) and why nervous system care matters more than ever📓 3 powerful journal prompts to clear mental clutter, reset your space, and move into deep alignment💫 The truth about why you don’t need another plan — you need a ritualYou don’t have to wait until September. Or January.You can start again now — with fire in your belly, roots in the earth, and your light turned all the way on.🌀 And if you're craving more:The Wild & Healing Reset is here.Starts 10th June. £44. Join via this link: https://go.victoriahudson.uk/10dayresetor DM me RESET to answer any questions you have!Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program: https://empowerherhealthandfitness.co.uk/bodyconfidence 💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide📖 June's Book Club Read: The Power Of Now Eckhart Tolle🔥 Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/
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The Thing That Broke Me Open Out of the Darkness 25.05.2025 29mThis book cracked me open.In this first-ever Book Club episode of Wild, Hot and Healing, I’m diving into the book that met me in the middle of awakening, burnout, and deep loneliness — and gave me permission to be who I was becoming.💫 I talk about:The moment I realised I didn’t belong in my old worldSitting on my yoga mat, craving someone who got itThe line that shifted everything for me: “Shine anyway”Why this book gave me my light back — and how it can do the same for youEven if you haven’t read it yet, this episode will land. Because it’s not just about the book. It’s about your becoming.Links + Resources:💖 Find out more about EmpowerHER Barnsley's Movement Factory, For women, by Women https://empowerherhealthandfitness.co.uk💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide 📖 Next month’s Book Club pick is: The Power of Now by Eckhart Tolle🔥 Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/
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Don’t You Ever, Ever Feel Like You’re Less Than F’in Perfect 18.05.2025 16mThis one’s raw, real, and completely unfiltered.It’s not the episode I planned to record.It’s the one that came through when I was tired, over it, and tempted to stay silent.But then P!nk’s F**kin’ Perfect came on — and I remembered:You don’t have to be “on” to be worthy.You don’t need to show up polished to be powerful.You’re already f’in perfect — just as you are.Inside this episode, I talk about:Why we feel like we’re failing when we’re just feelingThe pressure to be consistent, even when we’re exhaustedThe power of showing up imperfectlyLetting go of the “good girl” energy that keeps us performingWhy you are not behind — you’re just in your becoming✨ I also share a short mantra at the end to seal your energy and remind you of who the f*ck you are.This is for the woman who almost didn’t show up this week — but did anyway.Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program: https://empowerherhealthandfitness.co.uk/bodyconfidence 💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide📖 May’s Book Club Read: Light Is the New Black by Rebecca Campbell🔥 Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/
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Get Your Sh*t Together Drop: Bring the Fire This Month 03.05.2025 15mWelcome to your first official Get Your Sh*t Together Drop — quick, powerful episodes to help you reset, refocus, and come home to yourself.In this episode, we’re honouring the wild, sensual energy of Beltane, anchoring into the grounded pace of Taurus season, and preparing for the deep rebirth of the Scorpio New Moon. You’ll be guided through a mini mid-year check-in and get three powerful prompts to help you clear what no longer serves, refocus on what truly matters, and reignite your inner fire.This one’s a soul shake + a sacred pause all in one. Let’s get wild, get hot, and heal — for real. 🔥Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program: https://empowerherhealthandfitness.co.uk/bodyconfidence💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide 📖 May’s Book Club Read: Light Is the New Black by Rebecca Campbell🔥 Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/
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🎙️ Bonus Episode: Beltane Fire Ritual to Anchor Your Power 01.05.2025 7mIt’s Beltane — the sacred halfway point between spring and summer.A time of fire, fertility, creativity, and rising energy.And in this bonus ritual episode, you’ll be guided through a simple yet powerful practice to help you reconnect with your inner spark and call your energy back home.✨ No fluff. No pressure. Just a few deep breaths and a fire lit from within.You’ll be guided to:🔥 Breathe and drop into the moment🔥 Connect to your inner fire🔥 Set a powerful intention for this next season🔥 Anchor it with a simple spoken ritualThis is your moment to remember:You’re not behind. You’re blooming. And the fire is already in you. 🔥I’ll be sending a handful of beautiful Beltane journal prompts to my email list this Sunday.Join here to receive them:👉 go.victoriahudson.uk/moonritualConnect with me:Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program: https://empowerherhealthandfitness.co.uk/bodyconfidence 💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide📖 May’s Book Club Read: Light Is the New Black by Rebecca Campbell🔥 Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/
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Welcome to the Wild, Hot and Healing Podcast 25.04.2025 8mIt’s here — the Wild, Hot and Healing era has officially begun. In this welcome-back episode, I share why the podcast is getting a glow-up, what to expect moving forward, and how this space is all about claiming your power, embracing your mess, and healing for real.You’ll hear all about the new structure, how to join the monthly book club (first read: Light is the New Black by Rebecca Campbell!), and what’s coming on 5th May when we officially kick things off with the first “Get Your Sh*t Together” drop.Because playing small was never your destiny. Let’s get wild, get hot, and heal — for real.✨ Links & Resources:🎧 Listen and Subscribe to Wild, Hot and Healing: [insert main podcast link once live]📖 Book Club First Read: Light Is the New Black by Rebecca Campbell🎁 Download your FREE 'Don't Lose Your Sh*t' Guide For Perimenopause & Spicy Brains: https://go.victoriahudson.uk/periguide 🧡 Bonus: Ancient Wisdom of Castor Oil Guide: 📲 Come say hi on Instagram:PS: If you loved today’s vibe, don’t forget to subscribe, leave a review, and share it with someone who needs a little wild, hot, and healing energy in their life! Your support means everything. 🖤✨
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Embracing Your Power! Self Love & Growth With Ju Cordina 20.10.2024 39mHow excited am I for this episode!!! My first guest and one of my soul sisters! In this enlightening conversation, Ju Cordina and I talk about self-love, empowerment, and the journey of personal growth. Ju shares her transformative experience, from struggling with self-identity and societal pressures to embracing her individuality and intuition. Ju also offers practical advice on building confidence and doing what makes you feel good, inspiring you to step into your power and authenticity. You can find and follow Ju on instagram here: https://www.instagram.com/cordinaliving/ You can listen to her podcast Untamed and Unbothered here: https://open.spotify.com/episode/6IGf6kOybiJteitwO0WHi0?si=b6123cfa4ee04737 Download my Free guides & stay up to date with news and events here: https://go.theblackdiamondcollective.co.uk/freeguide You can find me on instagram; www.instagram.com/empoweredbyvictoria Follow my gym; www.instagram.com/EmpowerHER.health.fitness Thank you for listening.
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Embrace Imperfection! How To Keep Moving Forward, No Matter What 13.10.2024 25mJoin The Samhain Workshop On October 27th! https://go.theblackdiamondcollective.co.uk/samhain In this episode of Rise and Thrive, I talk about the pervasive all-or-nothing mentality that holds so many people back from achieving their goals. I emphasise the importance of embracing imperfection and taking small, manageable steps towards personal growth. By shifting the focus from perfection to progress, I encourage you to break tasks down into achievable goals, build consistency, and form habits that lead to long-term success. I also highlight the dangers of self-sabotage and the need to overcome the "do nothing" mentality, urging you to take action and make progress, no matter how small. If you liked this podcast please leave a review! Download my Free guides & stay up to date with news and events here: https://go.theblackdiamondcollective.co.uk/5daydiet You can find me on instagram; www.instagram.com/empoweredbyvictoria Follow my gym; www.instagram.com/EmpowerHER.health.fitness Thank you for listening.
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Fitness Myths That Should Be Banned!! 06.10.2024 18mJoin The Samhain Workshop On October 27th! https://go.theblackdiamondcollective.co.uk/samhain In this episode of the Rise and Thrive Revolution, I bust some of the most common fitness myths that might be holding you back on your health journey. From the idea that lifting weights makes you bulky to the misconception that cardio is the only way to lose weight, we’re diving into the truth behind these misleading ideas. I’ll share why listening to your body, prioritising recovery, and taking a balanced approach to fitness is key to seeing real results without burning out. If you liked this podcast please leave a review! Download my Free guides & stay up to date with news and events here: https://go.theblackdiamondcollective.co.uk/5daydiet You can find me on instagram; www.instagram.com/empoweredbyvictoria Follow my gym; www.instagram.com/EmpowerHER.health.fitness Thank you for listening.
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