Loving Life- A Guide to a Positive Mindset | Personal Growth Tips for More Confidence and Less Overwhelm

Episodes

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  Self-Care Practices for When You're Mentally Exhausted 04.11.2026 30m

  Let me know what you loved about the episode! In this episode, we explore what mental exhaustion really looks like, the signs you might be running on empty and why simply trying harder or getting more organised isn't always the answer. Discover simple self-care practices to quieten your mind, reduce mental overload and give yourself permission to pause, recharge and reconnect with yourself. Because sometimes you don't need to do more. You need to give your mind a break. Find out more about jo...
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  What Happens When We Ignore Our Calling? 28.10.2026 24m

  Let me know what you loved about the episode! Ever feel like there's a part of you that's waiting to come alive? Or had a pull towards something you've been wanting to do, create or experience, but keep putting off? In this final episode, we're exploring what happens when we ignore our own desires, why fear and self-doubt hold us back, and how authentic self-expression connects us to a deeper sense of purpose. Discover the importance of recognising the things you're being drawn towards, recon...
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  Why You Struggle to Ask for Help (Even When You're Overwhelmed) 21.10.2026 26m

  Let me know what you loved about the episode! Why is asking for help so bloody hard, even when you're overwhelmed? 💙 Warning: I say Fuck a lot in this episode. I don't know why. It obviously struck a chord 🙈 In this episode, we're exploring the beliefs that keep so many high-functioning women doing everything themselves, and how the throat chakra and feminine energy can help us find a different way. If you're tired of being the one who holds everything together, tune in. It's time to explore ...
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  The Real Reason You Hold Back What You Really Think 14.10.2026 24m

  Let me know what you loved about the episode! If you ever feel unheard, struggle to speak up for yourself or find yourself holding back what you really think, then LISTEN UP! In this episode of Loving Life, we're exploring the hidden beliefs that can keep you quiet, from fear of judgement and worrying about what others think, to doubting the value of your own opinions. We'll look at how these patterns show up in everyday life, both at work and in relationships, why we sometimes silence oursel...
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  How to Speak Your Truth & Be More Authentic 07.10.2026 17m

  Let me know what you loved about the episode! In this episode, we're exploring what it really means to speak your truth and be true to yourself. We're looking at the subtle ways we edit ourselves to be more likeable, acceptable or easy to get along with, where those patterns might come from, and how it is linked to the Throat Chakra We'll talk about what speaking your truth actually means and what is looks like when we aren't true to ourselves, the connection between authenticity and th...
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  Limiting Beliefs: How Do You Uncover a Subconscious Belief? 30.09.2026 15m

  Let me know what you loved about the episode! Ever wonder why you keep doing something you know you don't want to do? Maybe you procrastinate, people-please, overthink, avoid putting yourself out there or keep finding yourself in the same frustrating situations. What if the behaviour is being driven by a secret subconscious belief? In this episode, we're becoming detectives of our own behaviour and looking at the patterns that can reveal the beliefs sitting underneath them. I'll walk you thro...
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  Limiting Beliefs: What If You Don't Even Know What You Believe? | Conscious vs Subconscious Beliefs 23.09.2026 14m

  Let me know what you loved about the episode! What if one of the beliefs influencing your life is one you don't even consciously know you have? In the first two episodes of this series, we've explored where limiting beliefs come from and what they can actually cost you. But something we haven't looked into yet: not all of our beliefs are conscious. Your conscious mind is the part of your mental activity you're aware of. It's the part you're using to make decisions, solve problems and delibera...
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  Limiting Beliefs: What Is That Belief Costing You? 15.09.2026 15m

  Let me know what you loved about the episode! We all have beliefs about ourselves. I'm not confident enough to... My opinion doesn't get listened to. I'm not good enough to do... I have to keep everyone happy But have you ever stopped to think about what those beliefs are actually costing you? Reflection work to go with this episode: Choose one belief you have about yourself and complete this sentence: Because I believe this, I... Then ask yourself: What is this costing me? (What ...
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  Limiting Beliefs: Where Did You Learn That About Yourself? 08.09.2026 19m

  Let me know what you loved about the episode! Have you considered that some of the things you believe about yourself aren't actually facts? What if they're conclusions you came to somewhere along the way? We all have beliefs about who we are and what we're capable of. I'm not good enough. My opinion doesn't matter. I'm just not confident. I have to keep everyone happy. I'm not sophisticated enough. I'm not the sort of person who... And because some of these beliefs have been with us for years...
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  A Little Life Update: My Little Rosie 05.09.2026 8m

  Let me know what you loved about the episode! Sending as much love to anyone who is, or has recently, dealing with heart break from loosing a beloved pet 🩷 Support the show If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife Want to work with me? Until the end of the year I have SLASHED my coaching prices. Find out more about booking a 1:1 session with me here Links + Resources: Download my Morning Meditation&n...
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  Why We Romanticise the Past (And How to Enjoy the Life You Have Now) 28.08.2026 13m

  Let me know what you loved about the episode! Have you ever found yourself wishing you could go back to a particular time in your life? A time when things felt simpler. A relationship, a home, a holiday, a chapter of your life you remember with a little ache. One day, you'll wish you can come back to this life. How often do we look backwards wishing for what was, or forwards wishing for what will be, while completely overlooking the life we're living right now? In this episode, we're ta...
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  Why Do I Feel Lonely? The Part of Self Development No One Tells You About 21.08.2026 18m

  Let me know what you loved about the episode! What happens when you start working on yourself, but the people around you don't? Self-development can change so much more than your mindset. It can change your boundaries, your self-worth, your tolerance for negativity and even the relationships you once felt completely comfortable in. In this episode, we’re talking about the loneliness that can come with personal growth, why other people’s negativity might suddenly become more noticeable, how st...
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  What If You Stopped Looking for the Signs? | Trusting Your Intuition & the Universe 14.08.2026 16m

  Let me know what you loved about the episode! Have you ever asked the universe for a sign? Maybe you've noticed the same number repeatedly, heard the exact song you needed to hear, thought about someone just before they messaged, or found yourself repeatedly drawn towards something you can't quite explain. And sometimes those little moments feel like more than coincidence. We've recently experienced a particularly energetic period, with the Lionsgate Portal, a partial solar eclipse, the New M...
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  Protecting Your Peace in a World That Never Switches Off | Why Social Media Feels So Exhausting 07.08.2026 18m

  Let me know what you loved about the episode! Ever picked up your phone for "just five minutes"... only to put it down feeling more overwhelmed than when you started? Maybe everyone else seems happier, more successful or like they've somehow got life completely figured out. Or perhaps you've found yourself scrolling through endless opinions, breaking news and highlight reels until your own mind feels frazzled. If that sounds familiar, you're definitely not alone. In this episode, we're taking...
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  How to Feel More Comfortable in Your Own Skin 31.07.2026 24m

  Let me know what you loved about the episode! Episode Summary Have you ever looked at someone and thought "they seem so confident"? The truth is, someone can appear confident on the outside whilst unknowingly questioning themselves on the inside. In this episode, I'm exploring what it really means to feel comfortable in your own skin, and why it's about so much more than confidence or appearance. After returning from a recent trip, I realised I'd spent the entire holiday without wearing makeu...
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  What Happens When Nobody Needs Anything From You? 24.07.2026 16m

  Let me know what you loved about the episode! When was the last time nobody needed anything from you? Just think about that for a second... no one asking you a question, no one wondering what's for dinner, no one needing a lift somewhere, no one expecting a reply and no one relying on you to remember something. Last weekend, I got to experience exactly that. For the first time in over ten years, I had the house completely to myself. And what I thought was going to be a productive weekend turn...
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  Why It Feels So Good to Come Home 17.07.2026 18m

  Let me know what you loved about the episode! Have you ever come back from a wonderful holiday, unpacked your suitcase, made yourself a cup of tea, and simply thought "it's so nice to be home" This week on Loving Life, we're exploring why that feeling runs much deeper than we might realise. Although getting away gives us the chance to rest, explore and make memories, there's something incredibly comforting about returning to the life we've built. Our favourite routines, familiar surroundings ...
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  Why the Habits That Help You Most Are the Hardest to Keep 10.07.2026 18m

  Let me know what you loved about the episode! We've all done it. Promised ourselves we'd meditate every morning. Go for more walks. Journal before bed. Read instead of scrolling our phones. We know these habits make us feel better, so why are they often the hardest ones to stick to? In this episode, we're looking beyond motivation and willpower to explore what might really be happening beneath the surface. Because perhaps the habit isn't the problem at all. We're looking at: • Why you're prob...
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  When Life Gets Busy | A Gentle Reminder to Check In With Yourself 03.07.2026 19m

  Let me know what you loved about the episode! Life isn't always necessarily stressful, but it can be busy. In this episode, I'm reflecting on a season where life has been particularly busy. Whilst none of these things were negative, they reminded me how easily a busy season can tip into overwhelm if we're not paying attention to what we need, even when the busyness is lovely things. I share the small habits that helped me stay grounded, why recognising your own warning signs is a form o...
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  What If Your Biggest Weakness Is Actually a Strength? 26.06.2026 13m

  Let me know what you loved about the episode! Have you spent years believing you're too quiet, too sensitive, too emotional, or just not confident enough? What if those traits aren't flaws at all? In this episode, we're exploring the surprising difference between a genuine weakness and a personality trait that's simply been misunderstood. You'll discover why many of the things we've spent years trying to "fix" about ourselves may actually be strengths in disguise, and how to recognise when so...