Maybe Running Will Help?

Episodes

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  Why Most Runners Are Holding Themselves Back with Coach Everett Smulders 04.11.2026 1h 10m

  This podcast is presented by Charm City Run. Learn more and shop at www.charmcityrun.com!What if the biggest thing holding you back as a runner isn't your fitness, but your mindset?This week on Maybe Running Will Help, Nicky sits down with Everett Smulders, a sub-4-minute miler, ultramarathon runner, and founder of WesFly Training. Known for his bold opinions and no-nonsense coaching approach, Everett challenges runners to stop obsessing over the smallest details and start committing to the work that actually makes them better.They discuss why so many runners count themselves out of Boston qualifying before even trying, the importance of accountability and honest coaching, and what Everett has learned from racing 100 miles, including a devastating DNF at mile 92. They also get into marathon training, balancing running with everyday life, and why enjoying the process might be the most important part of long-term success.Whether you're chasing a PR, returning to competitive running, or simply trying to rediscover your love for the sport, this conversation will challenge the way you think about your potential.Support our sponsors:⁠Charm City Run⁠ is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.Noogs Energy Chews make fueling more fun with soft, easy-to-chew sour flavors packed with quick-digesting carbs and essential electrolytes. Use code NICKY for 15% off your first order, plus get free shipping when you order two or more cartons in the lower 48.
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  Everything You Need to Know About the Indianapolis Monumental Marathon with Matt Ebersole 28.10.2026 54m

  This podcast is presented by Charm City Run. Learn more and shop at www.charmcityrun.com!The Indianapolis Monumental Marathon is almost here! Whether you're chasing a PR or running your first marathon, this episode has you covered.Nicky is joined by Matt Ebersole, elite athlete and pace team coordinator for the Indianapolis Monumental Marathon and founder of Personal Best Training. With 35 years of coaching experience, Matt shares insider tips on the course, race morning logistics, pacing, weather, and navigating the toughest miles.They also discuss fueling, tapering, managing race-day nerves, and why staying patient early can lead to a stronger finish. Whether you're running Indy or another fall marathon, this episode is packed with advice to help you have your best race.Support our sponsors:⁠Charm City Run⁠ is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.
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  The Art of Pacing: What It Really Takes to Get Someone Through 200 Miles 21.10.2026 1h 16m

  This podcast is presented by Charm City Run. Learn more and shop at www.charmcityrun.com!What does it take to help someone run 200 miles when you're not the one racing? Konrad Korth joins me to pull back the curtain on the often-overlooked role of an ultramarathon pacer. He's spent hundreds of miles pacing his brother, Killian Korth, including during his record-breaking performances at Moab 240, Bigfoot 200, and Tahoe 200.We get into why pacing requires training for nearly double the distance, the pressure of being responsible for someone else's race, and what happens when you're struggling but can't let your runner know. Konrad also shares stories from his time training Navy SEAL candidates, his family's wild outdoor adventures, and the unexpected challenges of navigating remote trails, managing aid stations, and surviving the middle of the night.It's a funny, fascinating look at the people who help ultrarunners reach the finish line and the kind of mindset it takes to keep moving when everything gets hard.Support our sponsors:⁠Charm City Run⁠ is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.Noogs Energy Chews make fueling more fun with soft, easy-to-chew sour flavors packed with quick-digesting carbs and essential electrolytes. Use code NICKY for 15% off your first order, plus get free shipping when you order two or more cartons in the lower 48.
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  Greg McMillan: How to Master the Marathon Taper and Stop the Pre-Race Freakout 14.10.2026 58m

  This podcast is sponsored by Charm City Run. Learn more and shop at www.charmcityrun.com!Running coach, exercise scientist, and McMillan Running founder Greg McMillan joins Nicky to talk about one of the trickiest parts of marathon training: the taper. Drawing from his book Surviving the Marathon Freakout, Greg explains why he prefers to call it “peaking” and shares six guidelines for arriving at the starting line feeling rested, confident, and ready to race.They discuss how much to reduce mileage, why you should keep some intensity in your training, and how to manage the mental spiral that often comes before race day. Greg also shares his approach to pacing, fueling, and creating a race-day thinking strategy, along with how understanding your runner type can change the way you train.Plus, they get into aging as a runner, finding joy in the sport, practical race-weekend planning, and what to do after crossing the finish line.Learn more about Greg's coaching, training plans, and running calculator at McMillan Running.Support our sponsors:⁠Charm City Run⁠ is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.
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  The Confidence to Bet on Yourself with Angelique Cunningham 07.10.2026 1h 17m

  This podcast is sponsored by Charm City Run. Learn more and shop at www.charmcityrun.com!NCAA champion, coach, and former elite sprinter Angelique Cunningham joins Nicky to talk about confidence, negative self-talk, trusting your training, and learning to get out of your own way.Angelique shares how she went from struggling through her freshman year at Baylor to becoming a national champion, why confidence is a decision, and what running can teach us about moving through the good days and the bad ones.Support our sponsors:⁠Charm City Run⁠ is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.Noogs Energy Chews make fueling more fun with soft, easy-to-chew sour flavors packed with quick-digesting carbs and essential electrolytes. Use code NICKY for 15% off your first order, plus get free shipping when you order two or more cartons in the lower 48.
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  Claire Forsyth: 100 Miles, DNFs, and Learning You Can Do Hard Things 30.09.2026 35m

  This podcast is sponsored by Charm City Run. Learn more and shop at www.charmcityrun.com!Claire Forsyth didn’t grow up as a runner. In fact, she wasn’t particularly sporty at all. Now she’s running 100-mile ultramarathons, taking on back-to-back endurance challenges, and finding out just how much farther she can go.Claire joins Nicky to talk about her path from half marathons to the trails, what drew her to ultrarunning, and why she prefers the adventure of long distances over chasing faster times. She shares what her DNFs taught her, what it takes to keep moving when everything hurts, the surprising party atmosphere at the back of the pack, and why preparing for 100 miles involves a lot more than just running.They also talk about training solo, balancing running with work and family, finding confidence through doing hard things, and how running has pushed Claire to take on challenges outside the sport too.Support our sponsors:⁠Charm City Run⁠ is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.
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  Kilian Korth on the Reality of Ultrarunning 23.09.2026 1h

  Kilian Korth joins Nicky to talk about winning the Triple Crown of 200s, what separates a 50-miler from a 100 or 200, and the parts of ultrarunning you simply can’t prepare for in training. He gets into second-night hallucinations, dirt naps, learning to ride the highs and lows of an ultra, and why you might actually feel better at mile 90 than you did at mile 70.Kilian also opens up about the ankle injury and surgery that completely changed his plans for this year, finding purpose when running was taken away, meditation, cross-training, and trying to build an identity that isn’t entirely tied to running. Plus, he and Nicky talk about becoming a parent, healthy skepticism, changing your mind, and why some of life’s hardest lessons only make sense once you’ve lived them.
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  Ashley Paulson on running scared, staying loud, and the "impossible year" 16.09.2026 1h 1m

  This podcast is sponsored by Charm City Run. Learn more and shop at www.charmcityrun.com!Ashley Paulson, known online as Ashkickn, is a world record holder, ultramarathon winner, and mother of four with bright pink hair and zero interest in fitting a mold. She talks about how she went from having almost no self-esteem in her twenties to breaking the world record for fastest female 100 miler, then breaking it again two months later on a treadmill at the Boston Marathon Expo. She and Nicky get into why women struggle to own their wins, the moment she turned down a pro triathlon card because she didn't want to lose her sense of fun, and the "impossible year" she's in the middle of, which has included a triple crown of 200-mile races, a fall at Bigfoot 200, and passing out seven miles from the finish at Badwater 135. Ashley also talks about pulling out of a Team USA race out of respect for her body, what she's still chasing before the year ends, and why she thinks fear is something to run toward, not around.Support Our Sponsors:Courage Overconfidence for Runners is a three-part live, interactive mental performance series designed to help runners build the mental skills they need to feel prepared and confident on race day; register by September 16th to receive the audiobook free and use code NICKY10 for 10% off. Go to greenepsych.com and click on "workshops".⁠Charm City Run⁠ is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.
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  Rory Linkletter on chasing failure in workouts, not results 09.09.2026 56m

  This episode is supported by Charm City Run. Learn more and shop at https://www.charmcityrun.com/Rory Linkletter is a professional marathoner for Puma, a coach at Let's Tango, and a co-host of the Out & Back podcast. He talks about how his relationship with nerves has changed since college, why he thinks the pressure of competition gets more out of an athlete than chasing a specific time, and why he deliberately seeks failure in workouts as part of how he improves. He and Nicky get into the mental gap between chasing paces and racing people, why he still sprints twice a week even as a marathoner, and the rock-bottom stretch in 2021 that led him to leave his sponsor and rebuild his career under Ryan Hall. Rory also shares his current biggest weakness as an athlete (the longest of long runs), what he's chasing next in Valencia and Copenhagen, and where he sees himself eventually moving into ultra trail racing.Support our Sponsors:⁠Courage Overconfidence⁠ for Runners is a three-part live, interactive mental performance series designed to help runners build the mental skills they need to feel prepared and confident on race day; register by September 16th to receive the audiobook free and use code NICKY10 for 10% off. Go to ⁠greenepsych.com⁠ and click on "workshops".Charm City Run is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.
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  PT with JT: solving running injuries before they start 02.09.2026 1h

  This podcast is presented by Charm City Run. Shop online and find a store near you: https://www.charmcityrun.comJacob Travis, known online as PT with JT, is a physical therapist in Nashville with almost 70,000 Instagram followers. He talks about how a run club turned him from a solo gym guy into someone who found community through running, and how that shift has bled into a deeper look at faith and why he thinks about the body as something designed on purpose. He and Nicky get into training for their upcoming Indianapolis marathons (his goal: a sub-2:50 and a Boston qualifier), the biggest mistake he made as a new runner, and what he actually tells patients who try to self-diagnose shin splints or plantar fasciitis with ChatGPT. He also breaks down why most runners don't need to change their running form at all, and the one piece of advice almost nobody follows even though it matters more than anything else he prescribes.
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  The guy behind Semi-Rad, Brendan Leonard 26.08.2026 38m

  This episode is presented by Charm City Run. See all that they are about at https://www.charmcityrun.comBrendan Leonard, known online as Semi-Rad, is a writer and illustrator who spent years writing for climbing and outdoor magazines before building his own audience through a weekly newsletter. He talks about how he stumbled into illustration by drawing a pie chart on a napkin, getting sober in his early twenties, and trading rock climbing for ultrarunning after witnessing a serious climbing accident. He and Nicky get into why he doesn't listen to anything on his runs, the philosophy of running as a way to acquire a void rather than escape into one, and why he thinks most of the value in running has nothing to do with the races themselves. Brendan also shares what he's training for next: a 24-hour race two miles from his house that plays to every weakness he has.
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  How fast can a human run 100 miles? with Zach Bitter 19.08.2026 1h 3m

  Zach Bitter holds the American record for the 100 mile, a mark he first set in 2013 and briefly held as a world record in 2019. He talks about the question that's kept him hooked on the distance for over a decade: how fast can a human run 100 miles when everything is optimized for it. He and Nicky get into his approach to training intensity, why he's opened up to cross training on the bike, and the mental trick of knowing when to zoom in on a single hard interval versus zooming out to see the whole training block. Zach also shares the story of the blood clot he discovered two days before a hundred miler this year, how close it came to becoming a medical emergency, and what recovery has looked like since.Enjoy this conversation with Zach!
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  It's You vs. You with Chase Price 12.08.2026 1h 1m

  Chase Price runs Casually Ambitious, an endurance coaching program built around running, strength, nutrition, recovery, and community. Chase and Nicky get into training philosophy, why easy runs need to actually be easy, how he coaches athletes through day-to-day check-ins instead of weekly ones, and why nutrition is usually where people fall apart. Chase also shares what's next for him as he moves into triathlon.
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  Who is Nelly Oliha? 07.08.2026 35m

  Who is Nelly Oliha? He's the runner behind one of social media's most inspiring running streaks. We talk consistency, marathon training, viral content, and why showing up every day can change your life.
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  Movement That Heals: The Run Walk Talk Approach with Sepideh Saremi 29.07.2026 38m

  Explore how movement, especially running and walking, can be integrated into therapy to improve mental health. Sepideh Saremi shares her innovative Run Walk Talk approach, combining physical activity with psychological healing.Learn more at https://www.runwalktalk.com/
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  Are You Eating Enough? REDs with Weight-Inclusive Dietitian and Lane 9 Co-Founder, Heather Caplan 22.07.2026 58m

  In this insightful interview, Heather Caplan, a weight-inclusive dietitian and co-founder of Lane Nine, discusses the importance of body diversity in sports, the impact of societal beliefs on athlete health, and practical strategies for recognizing when you're eating enough. She shares her journey, the mission behind Lane 9, and how to build a supportive care team for athletes struggling with REDs and disordered eating.https://heathercaplan.comhttps://www.lane9project.org
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  Ultra Running 101 with Jeff "Bronco Billy" Browning 15.07.2026 1h 23m

  Giddyup! road runners. It's time for us to get schooled by one of the coolest ultrarunners around. In this episode of Maybe Running Will Help, I sat down with ultrarunning legend Jeff Browning aka Bronco Billy to answer one very important question:How can I be more like an ultrarunner?
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  The Breast Augmentation (for athletes) Episode with Dr. Michael Cohen 08.07.2026 1h 2m

  Can you run with breast implants?As a runner, this was one of my biggest questions before breast augmentation. I worried about everything—would it affect my performance, would recovery be miserable, and yes... I literally thought my implants might end up in my armpits.In this episode, I sit down with my plastic surgeon, Dr. Michael Cohen, to talk through the questions every active woman seems to Google before surgery. We cover implant placement, recovery, getting back to running, lifting weights, and how newer techniques are changing the experience for athletes.More importantly, we talk about making decisions that are right for you. There isn't one way an athlete is supposed to look, and you don't have to choose between feeling strong and feeling feminine.If you're a runner considering breast implants—or you just want an honest conversation about body image, confidence, and making informed decisions—I think you'll enjoy this one.Topics covered:• Running with breast implants• Recovery after breast augmentation• Over vs. under the muscle implants• Returning to exercise• Breast implants for athletes• Body confidence & making decisions for yourself
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  Marathon Comebacks, Peptides, and Turkey Baking with Coach Jeffrey Cunningham 01.07.2026 1h

  Coach Jeffrey Cunningham is back on the podcast, and this time it's extra personal because he's officially coaching me through my marathon comeback. We talk about what it's really like to start over after years away from racing, why women often underestimate themselves, and how to stop letting your watch or Strava determine your self-worth.We also dive into the hot topic of peptides in the running world, where Jeff stands as a coach, and the bigger conversation around fairness, recovery, and social media influence.Along the way, Jeff delivers exactly what you'd expect: hilarious analogies (including why running is a "turkey baking sport in a microwave dinner world"), hard truths about perfectionism, and the kind of mindset advice that sticks with you long after the run is over.Whether you're chasing a PR, making a comeback, or just trying to feel like enough, this conversation is packed with laughs, perspective, and reminders that your potential is probably a whole lot bigger than you think.@jdcunningham97 @cunninghamrunning @theconsistentlygoodpodcast
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  Stories That Heal: Katie Kiliszewski 24.06.2026 1h 1m

  In this episode of Maybe Running Will Help, Nicky Tamberrino sits down with marathoner and ultrarunner Katie Kiliszewski to talk about recovery, running, and rebuilding identity after years of struggle. Katie opens up about surviving anorexia, addiction, anxiety, and depression, and how she slowly found her way back to herself through healing, self-awareness, and movement.They also dive into the emotional side of being a sensitive person, the power of mentorship, motherhood, and why running became something driven by joy instead of control. It’s an honest, hopeful conversation about resilience, self-discovery, and learning that the things we once thought made us “too much” may actually be our greatest gifts.If you’ve ever struggled with your relationship with food, alcohol, your body, or simply feeling different, this episode is for you.Guest info: @katiekili