RunPod

Episodes

• The Extra Mile! Coming back after injury 01.06.2026 2m

  Coming back after an injury can be harder mentally than it is physically... because you just want to get back to running!Jenni is here with all the advice you need when getting back to normality, after coming back from injury recently herself.Rose Harvey's RunPod Sprint is here this Wednesday!
• Rose Harvey: From the pub to the Olympics! 29.05.2026 43m

  Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon running seriously for the first time at 28. One decision made over a beer in the pub changed her life!Within a year she had qualified for her first England team, became British Champion at the 2022 London Marathon, represented GB at the World Championships, and running 2:23:21 at Chicago in 2023 to put herself sixth on the British all-time list. She then competed at the Paris Olympics with a stress fracture in her femur, finishing the race before scans revealed she'd run on a broken thigh bone. Listen for an incredible story of transformation!
• RunPod Sprint! Paul Tonkinson 27.05.2026 7m

  Comedian Paul Tonkinson's journey through the Sahara desert for the Marathon des Sables inspired his latest book Running Through Sand.In this episode of the RunPod Sprint, he answers all of your questions! New guest episode released this Friday.
• Extra Mile! Running in the heat 25.05.2026 2m

  The sunny weather has finally hit the UK with most of us enjoying a glorious bank holiday weekend. But running in the heat brings unique challenges! Jenni is here with the tips to keep safe and on track in the sun.Paul Tonkinson's RunPod Sprint drops on Wednesday!
• Paul Tonkinson: Comedian's Sahara Ultra Marathon 22.05.2026 50m

  Paul Tonkinson is the comedian who with just weeks to prepare, snags a place on one of the planets toughest ultra marathons, the Marathon des Sables across the Sahara desert.A story about resilience, opportunity and battling something that will come for us all - age - Paul shares his emotional and entertaining tale about how anyone can overcome seeming huge achievements!His book 'Running Through Sand' is available now!
• RunPod Sprint! Christine Hobson 20.05.2026 9m

  Christine Hobson's 125 marathon after the age of 60 have taken her to the Antarctic and written her into the Guinness World Record books.A constant source of inspiration, in this RunPod Sprint she answers all of your burning questions!New special guest episode dropping this Friday!
• Christine Hobson: 125 Marathons after the age of 60 15.05.2026 48m

  Christine Hobson is an inspiration to all. The now 'TikTok viral' 73 year old set herself a goal at the age of 60 after retirement... run 100 marathons having never run before. She's now at at 125!She's run marathons on every continent on the planet and broke a Guinness World Record on Antarctica and it doesn't stop there!A hero's welcome in Buenos Aires, powerlifting, 'breaking the internet' and taking her husband with her every step of the way - Christine's story is a non stop inspiration that proves there is no need to 'slow down' as you age.
• RunPod Sprint! Sophie Raworth 13.05.2026 7m

  Sophie Raworth is a face we're all familiar with, delivering the nation their news on the BBC.Her new book 'Running On Air' was an instant Sunday Times bestseller and on today's RunPod Sprint, she answers all of your burning questions!Her main episode is ready and to listen to if you haven't already.
• The Extra Mile! Injury or just a niggle... 11.05.2026 3m

  Is your recent injury something to worry about? or is it just a niggle?Jenni has recently suffered with injury herself and she is here to bring you all the advice when dealing with injuries yourself.RunPod Sprint with Sophie Raworth coming this Wednesday!
• Sophie Raworth: BBC headlines to life changing finish lines 08.05.2026 40m

  Sophie Raworth is a face we're all familiar with, delivering the nation their news on the BBC.She also is a passionate runner, running some of the world toughest races - including the gruelling Sahara desert Marathon des Sables.Her new book 'Running On Air' was an instant Sunday Times bestseller and on today's episode she joins her close friend Jenni, to talk about all the journeys running has taken her on!An episode full of advice, warmth and stories about juggling a life in the spotlight alongside a passion for sport.
• RunPod Sprint! George Lewis 06.05.2026 7m

  Comedian George Lewis continues his London Marathon breakdown with Jenni, answering all of your questions!His main episode is there to listen to if you haven't already and there will be a new guest episode tomorrow!
• The Extra Mile! Getting started running 04.05.2026 2m

  You may have just watched the London Marathon and felt a bit inspired... well Jenni is here with all the tips and tricks for getting yourself started on your running journey!And for all those who are already on their way, you might even find some new inspiration in the advice.Happy running!
• George Lewis: Comedian's London Marathon 01.05.2026 41m

  George Lewis is the stand up comedian whose online skits amass millions of views.He joined Jenni fresh off the back of running last weekends London Marathon with an incredible time of just over 3 hours!A lighthearted look at how you can juggle an successful career, raising 3 kids and also train for one of life's biggest physical challenges - George debriefs on just how special the London Marathon really is!
• RunPod Sprint! Record Breaking London Marathon 29.04.2026 3m

  It's official... this years London Marathon was the biggest in history!Guinness World Records has confirmed that it set a new world record for the most finishers in a marathon, with 59,830 runners crossing the line.Alongside this milestone, GWR also verified 38 individual record-breaking performances across the field - from elite world records to standout costume and inspiring human interest attempts.Not only was it the biggest ever... it pushed the limits of physical human achievement!Sabastian Sawe became the first athlete to run a sub-two-hour marathon in a competitive race. The 31-year-old Kenyan crossed the line to win in one hour 59 minutes 30 seconds!Jenni brings you all the record breaking facts to keep you inspired and get you to sign up for next years race.New guest episode dropping this Friday.
• The Extra Mile! Post Marathon 27.04.2026 3m

  Congratulations to all those who ran yesterday's London Marathon! You made it over the line in one of life's toughest challenges and raised a load of money for causes that matter... now it's time for your recovery.Jenni is here with all the advice you need for physical and mental recovery after such an achievement.New guest episode available later in the week.
• London Marathon Week: Live at Marathon Expo! 24.04.2026 1h 5m

  We're just a matter of days out from the 2026 London Marathon and Jenni brings you a live show from the official Marathon Expo!She is joined on stage by TV presenter Ore Oduba and a man who has run 161 marathons, Akram Shalabi.All that and more... Callum the cabbie is back for 2026, only this year he's running it!We also hear from all of the amazing runners who shared their stories at the Expo ahead of this weekends race.
• London Marathon Week: Dan Hudson 23.04.2026 20m

  Dan Hudson is the comedian looking to break a world record at this weekend's London Marathon.... of course, that record is the fastest (man dressed as a) microphone to run a marathon!All to raise money for Marie Curie, who looked after his late Mother with incredible care. Another inspiring human story in our week building up to the big day!New guest episode live tomorrow!
• London Marathon Week: Joe Wicks 22.04.2026 22m

  The London Marathon is just days away... and Joe Wicks is running it with Daddy Pig!Peppa Pigs father (yes, a real life Daddy Pig) is running to raise money and awareness for National Deaf Children's Society and Joe Wicks will be alongside him every step of the way!Joe joins Jenni to talk all things fitness ahead of his big race this Sunday.RunPod will be bringing you a new episode every day this week leading up to the big race.
• London Marathon Week: Jordan Adams 21.04.2026 36m

  Jordan Adams will be one of those people who leave you puzzled on London Marathon day... how on earth can you run it with a fridge on your back?! But why stop there?He will then straight away, go on to run 32 marathons in 32 days across Ireland alongside his brother - all to raise money and awareness for Familial FTD (a rare genetic form of dementia).In this episode you will hear the tragic yet inspiring story of how the terminal disease has shaped his and his families lives. A truly powerful and moving listen.RunPod bring you an episode a day leading up to this Sunday's marathon.
• The Extra Mile! Race week 20.04.2026 2m

  The London Marathon is just around the corner... you've done all your training and you're just days away, now it's about maintaining and preparing!Jenni is here with all the advice in the days leading up to a big race.We bring you a HUGE week of special guests and marathon content every day leading up to this Sunday, so keep your eyes peeled!