The Hypnotist

Episodes

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  Hypnosis to Overcome Defensiveness and Respond with Compassion 26.10.2026 24m

  Defensiveness is a way of protecting yourself, but it can stop you hearing what matters. This session helps you stay calm when you feel judged and respond with compassion.In this session:Why we get defensive when we feel judgedHow to relax your body and slow the quick reactionA calm pause between what you hear and what you sayWays to take feedback without treating it as an attackResponding to others with more understanding and kindnessFREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficialTags:Tags:defensiveness, compassion, communication, emotional regulation, relationships, handling criticism, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  The River of Acceptance – Healing Hypnosis to Let Go of Self-Blame 25.10.2026 34m

  Self-blame can keep you stuck in the past. This session uses the image of a river to help you accept what happened and let the guilt flow away.In this session:Why self-blame keeps old mistakes aliveHow to relax deeply and ease a harsh inner voiceA river image to carry guilt and regret downstreamWays to accept the past without excusing itA gentler way to treat yourself from now onFREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficialTags:Tags:self-blame, acceptance, guilt, letting go, self forgiveness, healing, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Hypnosis to Be Worthy to Give and Receive Love 25.10.2026 21m

  Worthiness is the root of how we give and receive love. This session uses hypnosis to help you feel deserving of love in both directions.In this session:Why feeling unworthy blocks both giving and receiving loveHow to relax deeply and quieten self-criticismGentle imagery to soften old beliefs about being enoughWays to let love in without pushing it awayWays to give love freely without needing to earn itFREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficialTags:Tags:worthiness, receiving love, giving love, self worth, self love, relationships, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  The Garden of Human Connection - Hypnosis to Cultivate Quality Friendships 23.10.2026 28m

  Hypnosis for growing deeper, more rewarding friendships. This session helps you tend your social life like a garden, so you can build trust, connect with the right people and feel at ease letting good friendships take root.In this session:Seeing friendship as something you can nurture and growFeeling relaxed and open around other peopleChoosing quality connections over quantityLetting go of fear of rejection and awkwardnessMaking time for the people who matter mostFREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficialTags:Tags:Garden of Human Connection, friendship, quality friendships, human connection, social anxiety, loneliness, making friends, relationships, confidence hypnosis, personal growth, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Hypnosis to Finally Make the Change That's Been Holding You Back 22.10.2026 32m

  Hypnosis for finally making the change you keep putting off. This session helps you move past the habits, doubts and delays that have been holding you back, so you can take the first step and keep going with steady confidence.In this session:Understanding what has been holding you backReleasing the habit of waiting for the perfect momentBuilding the courage to take the first stepStaying motivated when change feels uncomfortableTrusting yourself to follow throughFREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficialTags:Tags:Make the Change, holding you back, change hypnosis, procrastination, motivation, self belief, follow through, confidence hypnosis, personal growth, breaking habits, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Want Where You're Wanted - Hypnosis for Resilience and Self-Trust 21.10.2026 29m

  Hypnosis for putting your time and energy where you are valued. This session helps you stop chasing people and places that don't want you, recover from rejection and trust yourself to move towards the people and opportunities that do.In this session:Letting go of chasing approval from people who don't value youBouncing back from rejection with resilienceTrusting your own sense of where you belongMoving towards the people who want you aroundProtecting your energy and self-respectFREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficialTags:Tags:Want Where You're Wanted, resilience, self trust, rejection, self worth, self respect, people pleasing, boundaries, belonging, confidence hypnosis, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Hypnosis to Stop Proving Yourself and Trust Who You Are 20.10.2026 35m

  Hypnosis to stop chasing approval and proving your worth to everyone around you. This session helps you settle into a quiet trust in who you already are, so you can act from confidence rather than pressure.In this session:Letting go of the need to prove yourselfTrusting your own judgementFeeling enough as you areEasing the pressure of other people's opinionsActing from quiet confidence rather than fearFREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficialTags:Tags:Stop Proving Yourself, trust yourself, self trust, self worth, people pleasing, approval seeking, imposter syndrome, self acceptance, confidence hypnosis, inner confidence, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Permission to Thrive and Live Life to the Full 19.10.2026 28m

  Hypnosis to give yourself permission to thrive. This session helps you let go of the old rules that kept you playing small, so you can enjoy your life, follow what matters to you and live it to the full.In this session:Giving yourself permission to enjoy your lifeLetting go of guilt about wanting moreStepping out of old habits of holding backFeeling energised, open and ready for new experiencesBuilding the confidence to live life your wayFREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficialTags:Tags:Permission to Thrive, live life to the full, thriving, give yourself permission, joy, happiness hypnosis, self worth, confidence hypnosis, motivation, personal growth, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Embracing the Shadow — Hypnosis for Strength, Desire, Self-Respect and Self-Acceptance 18.10.2026 32m

  Shadow work hypnosis for the parts of yourself you learned to hide. This session helps you meet those disowned parts with curiosity rather than shame, so the strength, desire and self-respect held inside them can come back to you.In this session:Meeting your shadow side safely, without judgementReclaiming healthy desire and driveBuilding self-respect from the insideTurning self-criticism into self-acceptanceFeeling stronger by owning the whole of who you areFREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficialTags:Embracing the Shadow, shadow work, shadow work hypnosis, self acceptance, self-respect, self worth, inner strength, desire, inner critic, confidence hypnosis, personal growth, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Hypnosis to Trust Yourself to Pursue Wonderful Possibilities 16.10.2026 20m

  This is a session to help you trust yourself enough to go after the opportunities that excite you. It will suit anyone who second-guesses their own judgement, talks themselves out of new possibilities, or waits for permission before making a move. The session works on building self-trust, quietening the inner doubter, and feeling confident enough to say yes to the good things life puts in front of you.FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 Is Hypnosis Right for You?Take the 60-second Hypnosis Suitability Test and find out instantly.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficialTags:The Hypnotist, The Hypnotist podcast, Adam Cox, Adam Cox hypnotherapist, Adam Cox hypnosis, hypnosis, hypnotherapy, clinical hypnotherapy, guided hypnosis, hypnosis session, hypnotic trance, deep trance hypnosis, hypnotic voice, self hypnosis, subconscious reprogramming, subconscious healing, hypnosis for anxiety, hypnosis for confidence, hypnosis for stress, hypnosis for motivation, hypnosis for success, hypnosis for overthinking, relaxation hypnosis, guided meditation, anxiety relief, confidence boost, inner peace, self love hypnosis, manifestation hypnosis, law of attraction, abundance mindset, hypnotherapy podcast, hypnosis for self acceptance, confidence hypnosis, self trust hypnosis, trust yourself, hypnosis for self belief, self belief, self doubt hypnosis, overcoming self doubt, hypnosis for courage, new opportunities, possibility mindset, growth mindset, hypnosis for decision making, limiting beliefs hypnosis, follow your dreams, trust your intuition, saying yes to life
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  Weight Loss Hypnosis to Choose Real Natural Foods Rather than Processed Snacks and Takeaways 15.10.2026 21m

  This is a session to help you naturally prefer real, fresh food over processed snacks and takeaways. It will suit anyone who reaches for convenience food out of habit, stress or boredom, and wants eating well to feel easy rather than a constant battle of willpower. The session works on changing how those foods appeal to you, building a genuine appetite for natural, nourishing meals, and feeling back in control of your choices.FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficialTags:the hypnotist, the hypnotist podcast, adam cox, adam cox hypnotherapist, adam cox hypnosis, hypnosis, hypnotherapy, clinical hypnotherapy, guided hypnosis, hypnosis session, hypnotic trance, deep trance hypnosis, hypnotic voice, self hypnosis, subconscious reprogramming, hypnosis for motivation, hypnosis for success, hypnosis for stress, hypnosis for overthinking, relaxation hypnosis, guided meditation, stress relief, hypnotherapy podcast, weight loss hypnosis, hypnosis for weight loss, weight management hypnosis
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  Hypnosis for Confident Communication and Deeper Personal Connections 14.10.2026 24m

  Adam introduces a hypnosis session designed for a client wanting more direct, confident communication without exaggeration or holding back. After a breathing-based relaxation induction, he guides the listener into imagining a training arena with a ‘team’ on a bench, each teammate representing a communication quality: the listener, the curious one, the playful one, the compassionate one, the steady one, the enthusiastic one, and an overworked ‘careful’ part that tries too hard to do things properly. The session reframes self-doubt as just one part among many, invites tagging in other qualities when doubt arises, and redefines success in personal relationships as enhancing connection rather than performing correctly. It closes with future pacing toward easier, more honest conversations and a standard wake-up count.In this session:Tag team of internal qualitiesTraining arena without an audience or scorecardRedefining success as connection rather than correctnessThoughts as clouds, not prophecies📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-for-confident-communication-and-deeper-personal-connections/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficialTags:confidence, self-doubt, parts work / internal family systems style imagery, social anxiety in conversation, relationship hypnosis, love hypnosis, self love hypnosis, attract love, healthy relationships, heartbreak, relationships, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Your Best Years Are Ahead – Hypnosis for Self-Worth, Purpose and Love 13.10.2026 26m

  Adam introduces a hypnosis session originally created for a client who feared their best years were behind them and who, despite wanting a relationship, was unconsciously making themselves hard to find. The session reframes fulfilment as doing what aligns with values rather than chasing status, and aims to increase the probability of love, purpose and joy through small resourceful actions rather than passive hope. The induction uses an extended metaphor of a grand house full of maps (overthinking and analysis paralysis) and a forest game of “hotter or colder” where purpose and partner are found through experimentation rather than certainty. It closes with future pacing a more confident, intuitive version of the self who sets boundaries, acts on curiosity, and trusts that unconscious signals will confirm the right path.In this session:Best years ahead vs behind reframeMap is not the territoryForest as hotter-or-colder game for purpose and partnerGoldilocks and 300 bowls of porridge📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/your-best-years-are-ahead-hypnosis-for-self-worth-purpose-and-love/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficialTags:self-worth and permission to want things, overthinking and decision paralysis, finding life purpose, dating and relationship readiness, relationship hypnosis, love hypnosis, self love hypnosis, attract love, healthy relationships, heartbreak, relationships, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Switching Boats - Hypnosis to Make Big Life Decisions Without Feeling Like a Failure 11.10.2026 21m

  This is a session to help you evaluate big decisions and commitments so you can do what's right for you now, not based on what was right in the past. If you have trouble letting go of things that no longer serve you, then this may be a useful session for you. FREE STUFF AND DISCOUNTS: 🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thehypnotiststore.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist’s free hypnosis library by topic and find the right session for you in seconds.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thehypnotistpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register for the free webinar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🧠 Is Hypnosis Right for You?Take the 60-second Hypnosis Suitability Test and find out instantly.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 30-minute consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🧠 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore private sessions & pricing (GBP & USD)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Connect With Adam🔗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | 📧 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adam@adamcox.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | 📷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adamcoxofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tags:The Hypnotist, The Hypnotist podcast, Adam Cox, Adam Cox hypnotherapist, Adam Cox hypnosis, hypnosis, hypnotherapy, clinical hypnotherapy, guided hypnosis, hypnosis session, hypnotic trance, deep trance hypnosis, hypnotic voice, self hypnosis, subconscious reprogramming, subconscious healing, hypnosis for anxiety, hypnosis for sleep, hypnosis for confidence, hypnosis for stress, hypnosis for weight loss, hypnosis for trauma, hypnosis for phobias, hypnosis for motivation, hypnosis for success, hypnosis for money, hypnosis for abundance, hypnosis for healing, hypnosis for overthinking, hypnosis, insomnia hypnosis, relaxation hypnosis, guided sleep meditation, guided meditation, meditation for sleep, sleep meditation, bedtime hypnosis, anxiety relief, stress relief, confidence boost, inner peace, emotional healing, trauma healing, inner child healing, self love hypnosis, manifestation hypnosis, law of attraction, abundance mindset, wealth mindset, hypnotherapy podcast, hypnotherapy, panic attack hypnosis, validation and approval hypnosis, selling hypnotherapy, anger hypnosis, hypnosis for self acceptance, confidence hypnosis, Interview preparation hypnosis, success hypnosis, high performer hypnosis, recovery hypnosis,
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  Hypnosis to Find Value in Criticism, Panning for Gold 10.10.2026 23m

  Adam introduces a session built for a client whose partner’s feedback felt emotionally loaded, triggering defensiveness and avoidance of conversation altogether. He reframes criticism as being like panning for gold: most of what’s said is pebbles and silt, but occasionally there’s a nugget of value worth finding, and defensiveness prevents access to it. The induction guides the listener to observe past triggering moments from a distance, recognising that strong reactions come from valuing the feedback too much rather than too little, and from interpreting it as proof of failing to meet a standard. The session reframes criticism as a gift of information that can be gratefully received, tested, and kept or discarded, without needing to live by it, closing with suggestions of composure, security and self-set standards rather than people-pleasing diplomacy from others.In this session:Panning for gold (criticism reframe)Sword of Damocles (powerlessness under others’ words)Birthday card metaphor (receiving without being bound)📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-to-find-value-in-criticism-panning-for-gold/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficialTags:emotional triggers in relationships, defensiveness and self-worth, communication with a partner, masculinity and composure, relationship hypnosis, love hypnosis, self love hypnosis, attract love, healthy relationships, heartbreak, relationships, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Safe to Be Seen – Hypnosis for Visibility, Confidence and Influence 09.10.2026 29m

  Adam opens with a personal confession: he long felt unsafe being visible, whether on camera or on stage, until he reframed discomfort as the price of helping others. This session was created for a client who felt uneasy about being seen and avoided putting their head above the parapet. After an induction using breath and progressive relaxation, Adam uses the metaphor of a map of familiarity that expands with each new experience, and a bridge replacing a canyon to show growth as incremental rather than a single leap. He reframes audiences as a series of one-to-one conversations with people who need help, and ties visibility to a mission-driven vision of impact, suggesting temporary discomfort is a worthwhile price for meaningful influence.In this session:safe to be seenmission-driven visibilitymap of familiaritycanyon and bridge growth modelaudience as one person at a time📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/safe-to-be-seen-hypnosis-for-visibility-confidence-and-influence/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficialTags:comfort zone expansion, public speaking anxiety, purpose-driven motivation, building trust with an audience, confidence hypnosis, hypnosis for confidence, self belief hypnosis, self esteem hypnosis, self worth, confidence boost, confidence, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  The Weight Loss Zone Hypnosis for Winter Weight Management 08.10.2026 31m

  Adam addresses why many people find it harder to manage weight during autumn and winter, as comfort food and reduced activity replace the ease of summer eating and exercise. Rather than framing winter as a disadvantage, the session reframes it as a training ground: making good choices when conditions are difficult builds deeper resilience than doing so when life is easy. The induction introduces the idea of a ‘weight loss zone’ rather than a single target number, using an internal thermostat metaphor to regulate appetite and portion size within an upper and lower range. Imagery of winter runs, warming soups, and journaling as an alternative to emotional eating reinforces the shift from willpower-based weight loss to identity-based maintenance, with future pacing toward an easier spring once the harder season has been navigated.In this session:Weight loss zone (range rather than fixed target)Internal thermostat for appetite regulationWinter as a training ground for resilience📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/the-weight-loss-zone-hypnosis-for-winter-weight-management/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficialTags:habit formation, reframing seasonal challenges, emotional eating, self-regulation / body thermostat concept, weight loss hypnosis, hypnosis for weight loss, healthy eating hypnosis, emotional eating hypnosis, food cravings hypnosis, weight loss motivation, healthy habits hypnosis, weight, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Powerful Deep Sleep Hypnosis - Safe to Sleep 07.10.2026 47m

  Adam introduces this as a sleep hypnosis session created for a client whose trauma left them with PTSD and frequent night waking. He explains the goal is not intellectual safety but felt, neurological and nervous-system safety. He instructs listeners to use it in bed, ideally with a sleep timer. The induction uses breath work, colour visualisation for safety, and a full-body progressive relaxation. The core technique is an imagined parallel timeline stretching back a year, where sleep has always been safe, deep and uninterrupted, which the listener rehearses before imagining it merging with their real timeline going forward. Throughout, Adam normalises twitches, waking and bodily movement as temporary and manageable, reinforcing that vigilance is no longer needed and that it is safe to sleep.In this session:safe to sleep (felt, neurological safety vs intellectual safety)parallel timeline rehearsal techniquetreating bodily movement/twitches as release rather than dangergroundhog day repetition framing for embedding new sleep patterns📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/powerful-deep-sleep-hypnosis-safe-to-sleep/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficialTags:ptsd and hypervigilance, nervous system regulation, progressive relaxation, parallel timeline future pacing for sleep, sleep hypnosis, deep sleep hypnosis, hypnosis for sleep, insomnia hypnosis, sleep meditation, bedtime hypnosis, restful sleep, sleep, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  The River of Renewal - Hypnosis to Release Shame and Change Old Habits 06.10.2026 32m

  Adam introduces a metaphor-based session built from a real client case involving a desire to use a substance, though he deliberately withholds specifics so listeners can map their own experience onto it. The metaphor follows an ancient Native American warrior walking from a battle (representing past trauma) towards a river, carrying a heavy shield (protective coping strategies) and a pouch of old remedy (soothing or destructive habits). Using a ten-bend countdown deepener, the warrior reaches the riverbank, reflects on what truly restores him versus what merely numbs him, and chooses to leave the shield on the bank before boarding a canoe towards a sunset future. The session draws on acceptance and commitment therapy ideas, framing change as incremental, self-compassionate, and self-directed rather than forced.In this session:The soothing pouch versus the heavy shield as dual symbols of copingTen bends of the path as a descending countdown deepenerAcceptance and commitment therapy framed through metaphor rather than direct instruction📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/the-river-of-renewal-hypnosis-to-release-shame-and-change-old-habits/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficialTags:self-forgiveness, substance/habit cravings, trauma processing, acceptance and commitment therapy concepts, emotional healing, trauma hypnosis, inner child healing, letting go of the past, self compassion, habits, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Hypnosis to Stop Taking Rejection Personally and Protect Your Self-Worth 05.10.2026 31m

  Adam introduces a session built for a client who felt compelled to prove themselves and would withdraw pre-emptively at any hint of rejection, often imagined rather than real, which then invited the very rejection they feared. The induction relaxes the body through breath and imagery before moving into a metaphor of a winding path leading to a bridge representing relationships and connection. The bridge can be raised, lowered or burned, representing strategies of self-protection learned from a role model. The session reframes worth as structural and unchanging, independent of whether others cross the bridge, encouraging the listener to keep bridges open, communicate honestly, and distinguish connection from control, ending with suggestions of calm, confidence and resilience to rejection.In this session:Jump before you’re pushedBridges as a metaphor for relationships (raise, lower, burn)Worth built into your structureConnection versus controlReaction versus choice📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-to-stop-taking-rejection-personally-and-protect-your-self-worth/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficialTags:self-worth, relationship boundaries, fear of abandonment, protective patterns / jump before you’re pushed, confidence hypnosis, hypnosis for confidence, self belief hypnosis, self esteem hypnosis, self worth, confidence boost, confidence, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast