Learn Polish

Episodes

• 
  #621 Protein Powder | Learn Polish Podcast 04.11.2026 9m

  Protein powder is everywhere in gyms — but is it actually good for you, and can it replace a proper diet? In this episode, Roy and Ania discuss odżywka białkowa in Polish, covering what protein powder is, when to take it, whether everyone should use it, and what everyday foods are naturally high in protein. Roy admits he has never taken a protein supplement, which leads to a broader conversation about the balance between training and diet — and whether supplements are truly necessary or just a popular trend.
• 
  #620 Start of World War II | Learn Polish Podcast 02.11.2026 13m

  On 1 September 1939, the first bombs fell on the Polish city of Wieluń and the world was never the same again. In this episode, Roy and Ania mark the anniversary of the outbreak of World War II — discussing who attacked Poland, how the invasion unfolded, why the memory of those events still matters 87 years later, and what ordinary people can learn from the darkest chapter in modern history. Along the way, Roy shares what his grandmother told him about the war, they visit the question of how Poland honours its victims, and Ania challenges Roy with a short history quiz — all in Polish.
• 
  #619 Deser Bez Cukru | Sugar-Free Desserts | Learn Polish Podcast 30.10.2026 13m

  Roy and Ania get into the topic of sugar — whether to eat it, how much is too much, and what happens when you try to cut it out. Roy talks about his app for scanning food ingredients, his thoughts on aspartame, and why he thinks many sugar cravings come down to parasites. Ania shares her weakness for cola zero and guma do życia. Together they discuss sugar substitutes like miód, ksylitol and stewia, debate whether sugar is genuinely addictive, and talk about what that addiction actually looks like. A light, natural conversation with practical health and food vocabulary throughout. Good for intermediate Polish learners interested in health, food and everyday lifestyle topics.
• 
  #618 Powstanie Warszawskie | The Warsaw Uprising | Learn Polish Podcast 28.10.2026 10m

  Roy and Ania take a step into Polish history for this episode — one every Polish learner living in or visiting Poland should know. Ania explains the Warsaw Uprising of 1944: what it was, why it started, how long it lasted, and why it still matters today. Roy discovers the concept of Godzina W — the 5pm hour when sirens sound across Poland every 1st August in memory of the uprising. A short but important episode that connects the language to the history and helps explain why Poles are the way they are. Essential listening for anyone learning Polish who wants to understand the culture behind the language.
• 
  #617 Polska i Polacy | Poland and Polish People | Learn Polish Podcast 26.10.2026 12m

  Following on from the episode about complaining, Roy and Ania zoom out and take a broader look at Poland, Polish people and the Polish language. Roy has lived in Łódź for 20 years, so his observations carry real weight. He talks about the culture shock of Polish roads, why he loves the parks, how Poles react when he speaks Polish, and what he genuinely thinks of Polish people as a nation. Ania pushes him on national character: pride in the country, the importance of family, traditional values, and why Poland feels safe. A relaxed, cultural episode with plenty of natural everyday vocabulary. Great for intermediate learners who want to go beyond grammar and understand the country and people behind the language.
• 
  #616 Stara Bieda | Complaining in Polish | Learn Polish Podcast 23.10.2026 8m

  Roy and Ania explore one of Poland’s most talked-about cultural traits: narzekanie — the art of complaining. They discuss what Poles complain about most (weather, fuel prices, work, neighbours), whether Roy ever complains, and why Ania thinks she narzeka more than she realises. The centrepiece of the episode is the expression “stara bieda” — a phrase you will rarely find in a textbook but hear constantly in real Polish conversation. If someone asks “co u ciebie?” and you answer “stara bieda,” you are saying: same old, nothing new, life goes on. A short, punchy episode loaded with cultural insight and vocabulary you will use from day one.
• 
  #615 Work and Career in Polish | Praca Po Polsku | Learn Polish Podcast 22.10.2026 13m

  Roy and Ania open with a classic Polish quote about loving what you do, then dig into an honest conversation about work: the jobs you hate, the jobs you love, and what it takes to make the switch. Roy talks about his 22 businesses, his first job cleaning glasses in a pub at 17, and why a clear mind matters more than a big salary. They also explore how toxic work environments affect home life, and why separating work from family time is something most people struggle with. A practical, conversational episode that builds vocabulary around careers, job satisfaction, and everyday working life in Polish.
• 
  #614 Choroba (Being Sick in Polish) | Learn Polish Podcast 21.10.2026 11m

  Roy and Ania tackle the topic of illness — perfect timing as autumn arrives and the temperature drops. They cover vocabulary for common cold and flu symptoms, discuss natural remedies versus going to the doctor, and Roy shares his preference for home cures over the surgery. Ania explains one of the most useful pieces of Polish vocabulary for anyone living or working in Poland: the L4 — the official sick note that allows you to stay home from work. A practical, conversational episode with vocabulary you will genuinely use. Ideal for intermediate Polish learners looking to build everyday health and lifestyle vocabulary.
• 
  #613 BBQ & Grilling in Polish! Grill Po Polsku | Learn Polish Podcast 20.10.2026 7m

  In this episode, Ania and Roy fire up a conversation about one of Poland’s favourite warm-weather traditions — the BBQ. They cover essential vocabulary for grilling, the most popular Polish foods to throw on the grill, and how Poles celebrate the summer season. A fun, practical episode packed with food vocabulary and cultural insight.
• 
  #612 Mundial 2026, Talking World Cup in Polish 21.06.2026 9m

  In this episode, Ania and Roy chat about the 2026 World Cup (Mundial) — even though neither Ireland nor Poland qualified! They discuss football fandom, favourite players, predictions for who might win, and the unique three-country hosting arrangement between the USA, Mexico and Canada. A fun, casual conversation packed with sports and everyday Polish vocabulary. 🇵🇱 Perfect for: Intermediate Polish learners who want natural conversational Polish on current events and sport.
• 
  #610 Wakacje Holidays in Poland — Sea, Mountains or All-Inclusive? 08.06.2026 9m

  In this episode, Ania and Roy dive into everyone’s favourite topic — Wakacje (Vacation)! They chat about when they prefer to take their holidays, what comes to mind when they think of time off, and the classic debate: active holidays vs. lazy all-inclusive resorts. Roy shares his plans for Ibiza, while Ania admits she is firmly on ”Team Lazy”. Along the way, you’ll learn plenty of Polish vocabulary for describing holidays, travel preferences, and relaxing.
• 
  #611 My First Polish Words, Pronunciation, Swear Words & Hilarious Mistakes 07.06.2026 13m

  In this episode, Ania and Roy tackle a topic close to every Polish learner’s heart — the very first words and sounds you encounter when learning Polish! Roy shares his honest experience as a foreigner living in Poland: from the very first Polish word he ever heard (spoiler: it’s a swear word!), to the hardest names and phrases to pronounce, to the hilarious story of using the wrong word at a very formal meeting. Along the way, Ania reveals the most common pronunciation mistakes her students make and explains why making mistakes is actually a vital part of the process.
• 
  #609 City vs Village Life in Poland — Miasto czy Wieś — Po Polsku 25.05.2026 14m

  In this episode, Ania and Roy discuss the age-old debate: City or Village? They compare the pros and cons of living in a bustling city versus the peaceful countryside. Roy shares his experiences of living in a city in Ireland and his current life in a smaller town near Łódź, Poland. They cover vocabulary related to nature, city life, privacy, and the impact of our surroundings on our mental well-being. Plus, a surprise interruption from ”hackers”
• 
  #608 Babeczki - Baking Cupcakes & Kitchen Polish Vocabulary (#40 ReMastered) 17.05.2026 4m

  In this remastered classic, Roy and Kamila bake cupcakes together — in Polish! This hands-on, practical episode teaches essential cooking and baking vocabulary through a real recipe. Fractions, ingredients, kitchen tools and oven temperatures — all po polsku. Delicious learning guaranteed! 🇵🇱 Perfect for: Beginner Polish learners who want fun, practical cooking and kitchen vocabulary.
• 
  #607 Naczynia - Essential Kitchen & Dishes Vocabulary in Polish (#39 ReMastered) 16.05.2026 4m

  In this remastered classic, Roy and Kamila are live in the kitchen! While making tea together, they cover all the essential Polish vocabulary for dishes, kitchen utensils and cookware. A fun, practical episode filmed in real time — perfect for everyday Polish learners. 🇵🇱 Perfect for: Beginner Polish learners who want practical, hands-on kitchen and household vocabulary.
• 
  #606 Poczucie Humoru - Talking Humour & Jokes in Polish (#38 ReMastered) 15.05.2026 7m

  In this remastered classic, Roy and Kamila dive into the world of Polish humour! They discuss what makes things funny, Roy’s love of The Simpsons, the difference between black and white humour, and how to tell jokes in Polish. Plus Roy shares his mum’s legendary umbrella prank — and Kamila teaches the classic Polish joke opener: Przychodzi baba do lekarza... 🇵🇱 Perfect for: Beginner to intermediate Polish learners who want fun, natural conversational Polish.
• 
  #605 Szukam Mieszkania - How to Find & Rent an Apartment in Polish (#37 ReMastered) 14.05.2026 8m

  In this remastered classic, Roy and Kamila walk through everything you need to know about finding and renting a property in Poland — in Polish! From writing a rental listing to describing your ideal apartment, this episode covers essential vocabulary for anyone planning to live in Poland. Practical, real and immediately useful. 🇵🇱 Perfect for: Beginner to intermediate Polish learners planning to live, work or study in Poland.
• 
  #604 Meble! Essential Home & Furniture Vocabulary in Polish (#36 ReMastered) 13.05.2026 6m

  In this remastered classic, Roy and Kamila go room by room through a Polish home — covering all the essential furniture and household vocabulary you need. From the living room to the kitchen to the bathroom, this episode is a must for anyone learning everyday Polish. Plus, watch out for the classic mix-up between kanapa (sofa) and kanapka (sandwich) 🇵🇱 Perfect for: Beginner Polish learners who want practical, everyday household vocabulary.
• 
  #603 Życzenia - How to Give Wishes & Greetings in Polish 12.05.2026 6m

  In this remastered classic, Roy and Kamila cover one of the most essential topics in Polish culture — życzenia (wishes)! From birthdays to name days, learn how Poles celebrate, what they say, and how to sing the iconic Sto Lat song. Perfect practical Polish you will use again and again! 🇵🇱 Perfect for: Beginner Polish learners who want essential everyday vocabulary for celebrations and greetings. ⏱️ TIMESTAMPS   0:00 - Welcome & intro to Learn Polish Podcast 1:00 - Small talk: Jak się czujesz? Bardzo dobrze! 1:45 - Today's topic: Życzenia — Wishes in Polish 2:15 - Different occasions: różne okazje 2:45 - Urodziny (birthday) — when is yours? 3:30 - Roy's birthday: 4th October / Kamila's: 18th July 4:15 - Imieniny — Polish name day tradition explained 5:00 - Składać życzenia — how to give wishes in Polish 5:45 - Wszystkiego najlepszego (all the best) 6:15 - Dużo szczęścia (lots of luck) 6:30 - Dużo miłości (lots of love) 6:45 - Dużo pieniędzy (lots of money!) 7:00 - Dużo sukcesów (lots of success) 7:30 - Sto Lat — Poland's iconic birthday song explained 8:30 - Singing Sto Lat together! 10:00 - Practice round: Roy gives birthday wishes to Kamila 11:00 - Dużo zdrowia, miłości, satysfakcji & dobrych studentów! 11:30 - Outro & do widzenia 🤝 JOIN OUR LEARN POLISH PODCAST COMMUNITY 🌐 Website: https://www.learnpolishpodcast.com/ 🎙️ Podbean: https://learnpolish.podbean.com/ ▶️ YouTube: https://www.youtube.com/@learnpolish 📘 Facebook: https://www.facebook.com/learnpolishpodcast/ 🎵 TikTok: https://www.tiktok.com/@roycoughlanpodcaster 📸 Instagram: https://www.instagram.com/learnpolishpodcast/ 🎓 LEARN POLISH WITH ANIA — Teatro de Idiomas Hi, I'm Ania, founder of Teatro de Idiomas! Learning Polish doesn't have to be boring — with us it's fun, inspiring, and exciting. We teach through Spanish, English, or Russian, so you learn Polish in a language you're already comfortable with. 📸 Instagram: https://www.instagram.com/teatrodeidiomas/ 🌐 Website: https://teatrodeidiomas.pl/pl/ 🎙️ ALL ABOUT ROY 🚀 PodFather Podcast Coach Community: https://www.skool.com/podfather/about 🧠 Brain Fitness & Unlock Your Potential: https://www.skool.com/brainfitness/about 🌐 Roy's Hub (Brain Gym & Virtual Assistants): https://roycoughlan.com/ 🏫 Start Your Own Skool Academy: https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71       #LearnPolish #PolishPodcast #LearnPolishPodcast #PolishLanguage #PolskiJęzyk #PoPolsku #PolishForForeigners #Życzenia #StoLat #PolishWishes #WszystkiegoNajlepszego #Urodziny #Imieniny #HappyBirthdayPolish #PolishTraditions #PolishCulture #PolishVocabulary #ConversationalPolish #EverydayPolish #PolishPhrases #LanguageLearning #LanguagePodcast #PolyglotLife #LearnLanguages #Remastered #ClassicEpisode #PolishCelebrations #PolishLessons #TeatroDeIdiomas #RoyCoughlan #PodFather #PodcastCoach #Episode603 #Top1Percent
• 
  #602 Influencers: Real Job or Not? Social Media Po Polsku | Learn Polish Podcast 11.05.2026 16m

  In this episode, Ania and Roy tackle one of the hottest debates of the digital age — is being an influencer a real job? They discuss what influencers actually do, the role of creativity vs controversy, platform censorship, and whether influencers are celebrities or salespeople. Packed with modern, relevant Polish vocabulary around social media, work, and digital life. 🇵🇱 Perfect for: Intermediate Polish learners who want natural conversational Polish on modern, relevant topics.