The New Happy

Episodes

• 
  When you're overwhelmed 01.10.2026 1m

  A few coping strategies.
• 
  You didn't waste it 30.09.2026 2m

  No day can be wasted.
• 
  Meet your pain 28.09.2026 2m

  How you meet your pain is what matters most.
• 
  Don't let the world change you 24.09.2026 2m
• 
  How to stop ruminating 23.09.2026 1m

  Three tools.
• 
  Finding acceptance 22.09.2026 1m

  The power of acceptance.
• 
  Be the person 21.09.2026 1m

  Start a wave of kindness.
• 
  Ask the questions 17.09.2026 1m

  The power of curiosity.
• 
  It's ours to make 16.09.2026 2m

  Nudge the world.
• 
  Be patient with yourself 15.09.2026 2m

  Change takes time.
• 
  You make it great 14.09.2026 1m

  Don't stop yourself from starting.
• 
  Honor your journey 10.09.2026 1m

  You were there.
• 
  It doesn't define you 09.09.2026 1m

  Building resilience.
• 
  We share our feelings 03.09.2026 2m

  Connect through emotions.
• 
  What you expect 02.09.2026 2m

  Keep them in mind.
• 
  The power of your presence 01.09.2026 2m

  You can make the hills easier.
• 
  A work in progress 31.08.2026 1m

  Embrace the process.
• 
  Find your values 27.08.2026 1m

  Try our values wheel at www.thenewhappy.com/values-wheel
• 
  What you believe 25.08.2026 1m

  You deserve so much.
• 
  Who are you? 19.08.2026 2m

  The stories you tell.