CUZ MENTAL HEALTH PODCAST

Episodes

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  CUZ Mental Health PODCAST - Topic of the day: UNDERSTANDING TRAUMA 08.08.2026 32m

  Join us as we discuss more about TraumaBecome a supporter of this podcast: https://www.spreaker.com/podcast/cuz-mental-health-podcast--7218812/support.
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  CUZ MENTAL HEALTH PODCAST EPISODE 1 - Presented By TUKUZA The International Host 31.07.2026 3m

  *Cavendish University Zambia Mental Health Podcast* _Available on All Platforms_ Brought to you by *Cavendish University Zambia*. University life comes with pressure — academics, finances, relationships, and the future. But talking about mental health shouldn’t be hard. The *CUZ Mental Health Podcast* is a safe space created to break the stigma around mental health on campus and in our communities across Zambia. Each week, we sit down with *CUZ students, lecturers, counselors, and mental health professionals* to discuss the topics that matter most: - *Stress & burnout* during exams - *Anxiety, depression & self-esteem* - *Financial pressure & student life* - *Healthy relationships & boundaries* - *Building resilience and finding support* Our goal is simple: *education, support, and practical tools* you can actually use. Whether you’re a Cavendish student, parent, or just someone who cares about mental health — this podcast is for you. *Listen on:* Spotify, Apple Podcasts, Google Podcasts, YouTube, and all major platforms. *Follow us, share with a friend, and remember: Your mind matters.*Become a supporter of this podcast: https://www.spreaker.com/podcast/cuz-mental-health-podcast--7218812/support.