GUIDED with Niamh Mindful

Episodes

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  Spiritual Alignment Meditation 22.10.2026 9m

  A little less noise. A little more connection. 🦋 A meditation to connect with your soul team, ask for guidance and create space to listen. You don’t need to force a message,just arrive with an open heart.
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  FutureSelf Meditation 21.10.2026 6m

  Get clear on what you want and reconnect with the life you’re ready to create. This guided meditation invites you to quiet the noise, visualise your best life and explore how you want to feel within it. Make space for love, meaningful work, new opportunities and everyday joy, then leave with a clear intention and one inspired step to take forward.
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  Anxiety Goodbye Meditation 20.10.2026 5m

  When your thoughts are racing and everything feels a little too much, this guided meditation offers a moment to pause. Gently reconnect with your breath, soften tension in your body, and return to the present. You don’t have to solve everything right now. Give yourself permission to exhale and take life one moment at a time.
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  Let Go 16.10.2026 4m

  This meditation will bring you a deep sigh of relief from overthinking. Give yourself permission to stop figuring everything out. This guided meditation invites you to soften your grip on how life should unfold, let thoughts pass without following every one, and return to your breath. A moment to release the pressure of needing all the answers and find ease in the present. You don’t have to solve everything right now.
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  Dont Text Your Ex 20.08.2026 3m

  Take Your Power Back & Come Back to YouYou were always the prize.You want to text them. Check their Instagram. See if they watched your story. Maybe send one very casual message…Don’t. Press play instead.This guided meditation is for the moment when you’re tempted to give your energy back to someone who no longer deserves that much access to you.We’re not pretending you don’t miss them. We’re not pretending you don’t care. We’re just remembering that missing someone doesn’t mean you need to reach for them.This is your reset to stop spiraling, break the urge to chase, call your energy back and remember who you were before they were taking up this much space in your head.Put your phone down. Take a breath. Come back to you.✨ Stop the urge to text them✨ Get out of the overthinking loop✨ Detach without becoming cold✨ Call your energy back✨ Rebuild your confidence✨ Remember your worthThey don't get to have your attention whenever they want it.Tonight, we’re choosing you.Welcome to GUIDED with Niamh Mindful. 💙
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  Magnetic Girl 19.08.2026 2m

  Become the Energy You Want to Attract. You don’t need to chase anything. You become magnetic to it.This guided meditation is designed to shift you out of chasing, forcing and overthinking — and into the energy of confidence, receiving and knowing that what’s meant for you can find you.We’ll connect with the version of you who walks into a room and knows her worth. She trusts herself. She trusts her intuition. She doesn’t need outside validation to feel powerful. She expects love, opportunities and good things to meet her.Press play before a date, a night out, a big meeting, or anytime you need to come back to your energy.✨ Feel confident & magnetic✨ Stop chasing and start receiving✨ Attract love, opportunities & abundance✨ Connect with your highest self✨ Call your energy back✨ Remember your worthYou don’t need to convince anyone of your magic.You are the energy. You are the attraction. You are the magnetic girl.Welcome to GUIDED with Niamh Mindful. 💙
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  Manifest Love & Money 19.08.2026 6m

  What if love and abundance could come to you more easily?This guided manifestation meditation is designed to help you shift into the energy of receiving — more love, more money, more abundance and more of the life you actually desire.Together, we'll connect with the version of you who already feels deeply loved, financially abundant, supported and magnetic to good things.Use this meditation when you want to stop chasing, release scarcity and remind your mind and body what it feels like to expect life to work in your favor.✨ Manifest love✨ Attract money & abundance✨ Become magnetic to opportunities✨ Step into your receiving energy✨ Connect with your future self✨ Feel worthy of having what you desirePut your headphones on, close your eyes and imagine that the love, abundance and opportunities you've been asking for are already finding their way to you.You are allowed to receive.Welcome to GUIDED with Niamh Mindful. 🤍
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  Lucky Girl Mindset 17.08.2026 4m

  What if you decided that everything was always working out for you?In this episode of GUIDED, we're getting ready together and stepping into our Lucky Girl Mindset — the energy of expecting good things, trusting your intuition and believing that life gets to work in your favor.Think of this as your energetic GRWM: part manifestation, part mindset reset, part spiritual pep talk.We’re talking luck, love, confidence, signs from the universe, feeling good before the evidence arrives, and becoming the version of you who naturally expects magic.Put this on while you get ready, do your skincare, go for a walk or need a little reminder that something good could happen today.Your new affirmation: Things are always working out for me. I am that girl.Welcome to GUIDED with Niamh Mindful 🤍