Free Flow with Nurkeever Griffith

Episodes

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  Civilian Rights Against Law Enforcement. What Are Our Rights As Citizens- Shervon Mathieu Ep.9 08.11.2026 1h 47m

  How well do you really know your rights as a citizen of Saint Lucia? And do you know what the police can and cannot legally do?In this episode of Free Flow with Nurkeever Griffith, we sit down with an Assistant Superintendent of Police (ASP), who also holds a Bachelor's Degree in Criminal Justice, for an eye-opening conversation about law enforcement, civilian rights, and the laws that govern Saint Lucia.We dive into some of the questions many Saint Lucians have but rarely get the opportunity to ask. Can you legally record a police officer? When can police use force? What are your rights during an encounter with law enforcement? And where does police authority end and your rights begin?From police powers and public misconceptions to accountability and the relationship between law enforcement and the communities they serve, this conversation offers valuable insight for Saint Lucians and viewers across the Caribbean.Whether you've had an encounter with the police or simply want to better understand your rights, this is a conversation worth watching!Remember to LIKE, COMMENT, SHARE, and SUBSCRIBE for more insightful conversations on Free Flow!#FreeFlowPodcast #SaintLucia #StLucia #KnowYourRights #PoliceRights #LawEnforcement #CaribbeanPodcast #SaintLuciaPolice #CivilianRights #PolicePowers #Caribbean #RoyalSaintLuciaPoliceForceLearn the laws of St. Lucia-https://attorneygeneralchambers.com/laws-of-saint-lucia
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  A Soca and Calypso Monarch Champion, The Story Behind It All &The Price of Fame!- Dezral Long Ep 8 08.11.2026 1h 5m

  What does it really take to become a champion, and what happens when life in the spotlight becomes more complicated than expected?In this episode of Free Flow with Nurkeever Griffith, we sit down with St. Lucian Soca and Calypso Monarch champion Dezral for an open and revealing conversation about his journey through music, success, fame, and personal growth.Dezral takes us behind the scenes of becoming a champion, sharing the discipline, preparation, sacrifices, and mindset that helped him rise to the top of St. Lucia's music industry.But there's more to being a champion than winning titles. We also explore the pressures of being a public figure, the responsibilities that come with influence, the challenges of navigating public opinion, and the lessons learned along the way.From the victories that defined his career to the experiences that tested him, this conversation explores the man behind the music and the champion beyond the stage.Who is Dezral when the spotlight fades?Link to our first episode:    • "How creatives think! Meet Dezral Long" - ...  
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  The Truth About Becoming An Entrepreneur In The Caribbean- Cayley Henry Ep.007 08.11.2026 1h 16m

  Meet Cayley Henry, a St. Lucian entrepreneur. She owns a beauty salon in the country of St. Lucia and also operates internationally at different points in the year! In this episode, we take a look into what it really means to become an entrepreneur in the Caribbean. We don't spare any truths. We speak on what it means to be one, the challenges you'd face, the lifestyle and what could've been done differently if we were to start all over again. If this is something that you may be interested in, make sure you take a listen and watch till the end. Have fun!Connect with Cayley Henry: IG: itscayleyhenry@alignedbygudenmarie@glarmarie @gudenmarieLink Tree: Check out this Linktree! - https://linktr.ee/cayleyhenry?utm_sou...
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  How to Use Social Media to Sell ANYTHING | The Secrets to Marketing Explained!- Phil Henderson Ep.6 07.11.2026 1h 51m

  Meet Phil Henderson, the founder and managing director of P1 marketing. A marketing agency for social media for both businesses and individuals. Phil has extensive training and expertise in the field of social media marketing and just marketing in general. In this episode we take a deep dive into social media marketing, Phil's Philosophies in life and also his up bringing that brought him to the point that he's at to day. Connect with Phil Henderson or his Business:https://instagram.com/p1marketingsolu...https://instagram.com/phil32cit?rpxt=...
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  The Truth About Becoming An Entrepreneur In The Caribbean- Cayley Henry Ep.007 28.10.2026 1h 16m

  Meet Cayley Henry, a St. Lucian entrepreneur. She owns a beauty salon in the country of St. Lucia and also operates internationally at different points in the year! In this episode, we take a look into what it really means to become an entrepreneur in the Caribbean. We don't spare any truths. We speak on what it means to be one, the challenges you'd face, the lifestyle and what could've been done differently if we were to start all over again. If this is something that you may be interested in, make sure you take a listen and watch till the end. Have fun!Connect with Cayley Henry: IG: itscayleyhenry@alignedbygudenmarie@glarmarie @gudenmarieLink Tree: Check out this Linktree! - https://linktr.ee/cayleyhenry?utm_sou...
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  How To Build A 200K Annually Career As A Director Of Photography in New York City- Jelani Paul Ep.04 08.10.2026 1h 17m

  Meet Jelani Paul, a St. Lucian Director of Photography based in NY but is originally from St. Lucia. In this episode we speak about his journey, life, challenged and levels of thinking as he traversed a very rough life in the USA. We take a deep dive into the mind of this young St. Lucian and what the cost of this dream was for him. Have fun!
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  Chasing An R&B Career In The Caribbean. The Struggle Nobody Talks About. Ep005 Michael Robinson 07.10.2026 1h 17m

  Meet Michael "MR" Robinson! One of St. Lucia's Talented and Diverse artists. Michael of of course one of St. Lucia's very own and has created a plethora of different types of music including R&B, soca, reggae, etc. as mentioned at some point in the episode.He has been on this music journey for over 20 years and still continues to persist, learn, grow and network. He walks a very lonely journey because there are not many of these types of creators in our country due to our culture being a bit different when it comes to the preferences of music but this doesn't stop Michael.In this episode we take a deep dive into his life, his psychology and the "why" behind his journey.Connect with Michael, get tickets to his upcoming concert or try out the "MR" Suite!!!https://linktr.ee/MichaelRobinson758?...
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  Your child isn't ready for school... and here's why!- Keisha "Blossom" Gonzague Ep. 2 19.09.2026 1h 39m

  Meet Keisha Gonzague. Better known as "Blossom". She is a St. Lucian educator, social media personality and author, among other things. In this conversation we maneuver around a plethora of different topics when it comes to her life, teaching, her books and the education system in St. Lucia. We discuss her strong opinions on these topics, what stays and what most definitely needs to change. Her journey is both interesting and inspiring as she was the one that basically paved the path that she is walking right now. If you're interested in what it takes to really be successful in whatever you do or just hearing a really interesting story then this is the episode for you. Have fun!
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  What does it really mean to live freely. Learn to not live for other people- McNeil Griffith Ep. 1 19.09.2026 1h 29m

  Meet McNeil Griffith. A St. Lucian motivational speaker, author, social media influencer and much more. In this episode we speak on a plethora of topics that will help liberate your mind and think out of the box. We go in depth into McNeil's life, where he's come from, where he's going and one or two little surprises that you will have to tune in to find out. If this is something that you think you'll be interested in, make sure you subscribe, like, share, comment and most importantly, enjoy!
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  How to make the perfect hit song for St. Lucia carnival! Imran Nerdy "Pillars of Carnival"- Ep. 4 19.09.2026 1h 7m

  In this episode, we have a conversation with the self proclaimed "Emperor" of the St. Lucian Soca industry. He has won every single competition there is currently and is not done yet!Artiste and performer "Imran Nerdy", talks about his journey, successes and also gives advice to the younger generation on how to get to the point that he is at right now! If you're interested in that kind of conversation, well this is the episode for you. Have Fun!
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  The formula Behind A Sold Out Event In St. Lucia! "Pillars of Carnival" Ep. 3 19.09.2026 52m

  Meet Shri Pilgrim, one of the famous Bacchanal Brunch here in St. Lucia. Although Shri's background in actually in accounting, he and his team orchestrates some of the countries biggest events for the carnival and new years season. In this episode we have a conversation about the fete scene in St. Lucia, How individuals can enter the market and advice to people looking to do so and starting out! If you're interested in Fetes in St. Lucia and the carnival season, this episode is for you.Have fun!
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  What They Don't Tell You About St. Lucian Carnival- "Pillars Of Carnival" Ep. 2 15.06.2026 52m

  Meet Barry George, he is a renowned band leader, costume designer and creative director of the silver shadow performing arts academy. Just to name a few. In this episode, we speaker about what he does, how he got into this and also the behind the scenes of what goes into making St. Lucian Carnival the beautiful experience that it is today. If you're interested in history, design and why your carnival costume costs what it does, this is the episode for you! Have fun!
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  What it really takes to become a National Carnival Queen. "Pillars Of Carnival" Ep 1. 15.06.2026 57m

  Welcome to episode 1 of the "Pillars of Carnival" Series where we have conversations with individuals that I believe represent the elements that create the overall carnival experience that we look forward to every single year. Episode one's "Pillar" represents the National Carnival Queen Show. A staple in the St. Lucia carnival experience and is represented by Tyler Theophane, a former national carnival queen. In this episode, we cover her journey, experience, love for the craft and much more. If you're interested in carnival, pageantry and the "tea" that comes with it, this episode is for you! Enjoy!
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  St. Lucian Former Drug/ Crime Boss! The Truth Behind The Life- France Theodore Ep. 0046 01.05.2026 1h 8m

  In this episode of Free Flow with Nurkeever Griffith, I sit down with France Theodore one of St. Lucia’s most notorious former figures in the world of crime for a raw and unfiltered conversation.We dive into the full journey: how it all began, the decisions that shaped his path, and the realities of the life he once lived. From power and violence to reflection, regret, and ultimately change, nothing is off-limits.This is more than just a story about crime it’s a story about consequences, growth, and the possibility of redemption.If you’re drawn to real-life transformations, hard truths, and powerful conversations, this is an episode you don’t want to miss.Tap in, share your thoughts, and join the conversation.
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  How To Make The Perfect Bottle Of Wine- Agee Lionel Ep. 0045 30.04.2026 49m

  Hey there Free Flow-ers in this episode, Agee Lionel, a wine connoisseur walks us through making the perfect bottle of wine. We talk about his process and his early days. What he has been through; the challenges and the successes. We go a bit into the science of it all and what it takes to create different Caribbean flavors that we may be familiar with. If you're interested in wine, wine making, wine tasting, or just a story of an interesting individual, this episode is for you! Have fun!
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  Creating a viral Piece of content from start to finish- Spud Montoute Ep. 0044 14.04.2026 1h 25m

  In this episode of Free Flow With Nurkeever Griffith, I have an in depth conversation with popular St. Lucia content creator, Spud Montoute on his secrets to how he creates viral pieces of content. We take a look into his journey, his mistakes, his goals and his mindset. He give opinions on how we should approach the content creation world and hack on how to think about the creation process. If you are someone who is a beginner and is interested in starting your content creation journey, this episode is for you. Have fun!
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  How To Go From Procrastination To Peak Performance- Sarah Joseph Ep. 0043 14.04.2026 1h 12m

  In this Episode, we take an in depth look into the set backs of a high achiever. What makes us procrastinate, over think, give up, get demotivated and so on. We discuss the common problems that most of us can relate to and the solution that can be employed immediately to see results. We engage different perspective on the topic and how we as the high achiever could actually be our own worst enemy. These are not just random problems that we experience. They are actually reactions, hormonal imbalances or deficiencies in our brain that cause these issues and they can indeed be remedied using simple techniques and words of wisdom taught during this episode.Join Nurkeever Griffith and Sarah Joseph, a "Neuro Behavioral Practitioner" as we dive deep into these neurological problems and their solutions.Have Fun Free Thinkers! Sarah Joseph Social Medias:   / sarahchronicles_  https://www.linkedin.com/in/sarahjose...
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  Why faith gets tested when you start a business!: T'Bano Sylvester- Ep.0042 14.04.2026 59m

  In this episode, Me the host; Nurkeever Griffith take a look into faith, how T'bano got into becoming a Christian and also his journey into the business world. We also have conversations about how God fits into the world of business and how it has been a pillar in his life. When his back is against the wall he claims to have leaned on God in many situations and his faith has actually strengthened his business principles. He claims that there is a strong connection to God and business.Lets get in depth with his opinions on this topic. Enjoy!T'bano's Business: https://www.instagram.com/natrablendz...
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  Getting to know the Host of "Free Flow"! The man behind the show- Ep. 0041 07.03.2026 52m

  In this episode of "Free Flow with Nurkeever Griffith". We peel back the layers of the creator of the show; "Nurkeever Griffith". We take a look into his mind and the method of the madness that is free flow. Where the idea originated, what inspired it and what it takes for someone to earn a seat on the couch for an interview! Tune in if you're interested in getting to know the host and get a feel for his personality.
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  Getting to know the Host of "Free Flow"! The man behind the show- Ep. 0040 07.03.2026 43m

  In this episode of "Free Flow with Nurkeever Griffith". We peel back the layers of the creator of the show; "Nurkeever Griffith". We take a look into his mind and the method of the madness that is free flow. Where the idea originated, what inspired it and what it takes for someone to earn a seat on the couch for an interview! Tune in if you're interested in getting to know the host and get a feel for his personality.