Free Flow with Nurkeever Griffith

Episodes

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  Your child isn't ready for school... and here's why!- Keisha "Blossom" Gonzague Ep. 2 19.09.2026 1h 39m

  Meet Keisha Gonzague. Better known as "Blossom". She is a St. Lucian educator, social media personality and author, among other things. In this conversation we maneuver around a plethora of different topics when it comes to her life, teaching, her books and the education system in St. Lucia. We discuss her strong opinions on these topics, what stays and what most definitely needs to change. Her journey is both interesting and inspiring as she was the one that basically paved the path that she is walking right now. If you're interested in what it takes to really be successful in whatever you do or just hearing a really interesting story then this is the episode for you. Have fun!
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  What does it really mean to live freely. Learn to not live for other people- McNeil Griffith Ep. 1 19.09.2026 1h 29m

  Meet McNeil Griffith. A St. Lucian motivational speaker, author, social media influencer and much more. In this episode we speak on a plethora of topics that will help liberate your mind and think out of the box. We go in depth into McNeil's life, where he's come from, where he's going and one or two little surprises that you will have to tune in to find out. If this is something that you think you'll be interested in, make sure you subscribe, like, share, comment and most importantly, enjoy!
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  How to make the perfect hit song for St. Lucia carnival! Imran Nerdy "Pillars of Carnival"- Ep. 4 19.09.2026 1h 7m

  In this episode, we have a conversation with the self proclaimed "Emperor" of the St. Lucian Soca industry. He has won every single competition there is currently and is not done yet!Artiste and performer "Imran Nerdy", talks about his journey, successes and also gives advice to the younger generation on how to get to the point that he is at right now! If you're interested in that kind of conversation, well this is the episode for you. Have Fun!
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  The formula Behind A Sold Out Event In St. Lucia! "Pillars of Carnival" Ep. 3 19.09.2026 52m

  Meet Shri Pilgrim, one of the famous Bacchanal Brunch here in St. Lucia. Although Shri's background in actually in accounting, he and his team orchestrates some of the countries biggest events for the carnival and new years season. In this episode we have a conversation about the fete scene in St. Lucia, How individuals can enter the market and advice to people looking to do so and starting out! If you're interested in Fetes in St. Lucia and the carnival season, this episode is for you.Have fun!
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  What They Don't Tell You About St. Lucian Carnival- "Pillars Of Carnival" Ep. 2 15.06.2026 52m

  Meet Barry George, he is a renowned band leader, costume designer and creative director of the silver shadow performing arts academy. Just to name a few. In this episode, we speaker about what he does, how he got into this and also the behind the scenes of what goes into making St. Lucian Carnival the beautiful experience that it is today. If you're interested in history, design and why your carnival costume costs what it does, this is the episode for you! Have fun!
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  What it really takes to become a National Carnival Queen. "Pillars Of Carnival" Ep 1. 15.06.2026 57m

  Welcome to episode 1 of the "Pillars of Carnival" Series where we have conversations with individuals that I believe represent the elements that create the overall carnival experience that we look forward to every single year. Episode one's "Pillar" represents the National Carnival Queen Show. A staple in the St. Lucia carnival experience and is represented by Tyler Theophane, a former national carnival queen. In this episode, we cover her journey, experience, love for the craft and much more. If you're interested in carnival, pageantry and the "tea" that comes with it, this episode is for you! Enjoy!
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  St. Lucian Former Drug/ Crime Boss! The Truth Behind The Life- France Theodore Ep. 0046 01.05.2026 1h 8m

  In this episode of Free Flow with Nurkeever Griffith, I sit down with France Theodore one of St. Lucia’s most notorious former figures in the world of crime for a raw and unfiltered conversation.We dive into the full journey: how it all began, the decisions that shaped his path, and the realities of the life he once lived. From power and violence to reflection, regret, and ultimately change, nothing is off-limits.This is more than just a story about crime it’s a story about consequences, growth, and the possibility of redemption.If you’re drawn to real-life transformations, hard truths, and powerful conversations, this is an episode you don’t want to miss.Tap in, share your thoughts, and join the conversation.
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  How To Make The Perfect Bottle Of Wine- Agee Lionel Ep. 0045 30.04.2026 49m

  Hey there Free Flow-ers in this episode, Agee Lionel, a wine connoisseur walks us through making the perfect bottle of wine. We talk about his process and his early days. What he has been through; the challenges and the successes. We go a bit into the science of it all and what it takes to create different Caribbean flavors that we may be familiar with. If you're interested in wine, wine making, wine tasting, or just a story of an interesting individual, this episode is for you! Have fun!
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  Creating a viral Piece of content from start to finish- Spud Montoute Ep. 0044 14.04.2026 1h 25m

  In this episode of Free Flow With Nurkeever Griffith, I have an in depth conversation with popular St. Lucia content creator, Spud Montoute on his secrets to how he creates viral pieces of content. We take a look into his journey, his mistakes, his goals and his mindset. He give opinions on how we should approach the content creation world and hack on how to think about the creation process. If you are someone who is a beginner and is interested in starting your content creation journey, this episode is for you. Have fun!
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  How To Go From Procrastination To Peak Performance- Sarah Joseph Ep. 0043 14.04.2026 1h 12m

  In this Episode, we take an in depth look into the set backs of a high achiever. What makes us procrastinate, over think, give up, get demotivated and so on. We discuss the common problems that most of us can relate to and the solution that can be employed immediately to see results. We engage different perspective on the topic and how we as the high achiever could actually be our own worst enemy. These are not just random problems that we experience. They are actually reactions, hormonal imbalances or deficiencies in our brain that cause these issues and they can indeed be remedied using simple techniques and words of wisdom taught during this episode.Join Nurkeever Griffith and Sarah Joseph, a "Neuro Behavioral Practitioner" as we dive deep into these neurological problems and their solutions.Have Fun Free Thinkers! Sarah Joseph Social Medias:   / sarahchronicles_  https://www.linkedin.com/in/sarahjose...
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  Why faith gets tested when you start a business!: T'Bano Sylvester- Ep.0042 14.04.2026 59m

  In this episode, Me the host; Nurkeever Griffith take a look into faith, how T'bano got into becoming a Christian and also his journey into the business world. We also have conversations about how God fits into the world of business and how it has been a pillar in his life. When his back is against the wall he claims to have leaned on God in many situations and his faith has actually strengthened his business principles. He claims that there is a strong connection to God and business.Lets get in depth with his opinions on this topic. Enjoy!T'bano's Business: https://www.instagram.com/natrablendz...
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  Getting to know the Host of "Free Flow"! The man behind the show- Ep. 0041 07.03.2026 52m

  In this episode of "Free Flow with Nurkeever Griffith". We peel back the layers of the creator of the show; "Nurkeever Griffith". We take a look into his mind and the method of the madness that is free flow. Where the idea originated, what inspired it and what it takes for someone to earn a seat on the couch for an interview! Tune in if you're interested in getting to know the host and get a feel for his personality.
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  Getting to know the Host of "Free Flow"! The man behind the show- Ep. 0040 07.03.2026 43m

  In this episode of "Free Flow with Nurkeever Griffith". We peel back the layers of the creator of the show; "Nurkeever Griffith". We take a look into his mind and the method of the madness that is free flow. Where the idea originated, what inspired it and what it takes for someone to earn a seat on the couch for an interview! Tune in if you're interested in getting to know the host and get a feel for his personality.
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  If You Feel Like Its Hard To Communicate, Watch This! : Yvonne Edwin- Ep. 0039 07.03.2026 1h 16m

  Yvonne Edwin, a distinguished toast master gives us the tools, the hacks and the best practices to make you confident speaking in front of any audience, big or small. In this episode, we discuss, hacks, tips, best and worst experiences when it comes to public speaking. If you're looking to elevate your public speaking game, this is the show for you!
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  How a 354lb Man Rewired His Mind & Became a Bodybuilder- Ep.0038 07.03.2026 39m

  Weight loss is easy to talk about.Changing who you are is harder.In this episode, my guest breaks down the mindset, discipline, and sacrifices it took to go from 354 pounds to a competitive bodybuilding physique. This isn’t just about fitness it’s about identity, self-respect, and choosing discomfort over regret.Follow Lamont Justin: Instagram: https://www.instagram.com/monty_rella...
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  How a 354lb Man Rewired His Mind & Became a Bodybuilder- Ep.0037 09.02.2026 41m

  Weight loss is easy to talk about.Changing who you are is harder.In this episode, my guest breaks down the mindset, discipline, and sacrifices it took to go from 354 pounds to a competitive bodybuilding physique. This isn’t just about fitness — it’s about identity, self-respect, and choosing discomfort over regret.
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  Mentorship, Discipline & Direction: Jamal Springer on How to Start When You Feel Lost- Ep. 0036 01.02.2026 43m

  In this episode, I’m joined by Jamal “Nox” Springer — teacher, youth mentor, and founder of I Am Legendary. We dive into what mentorship really means, how struggle shapes leadership, and how to take your first steps when you don’t know where to start.Jamal shares stories about selling sweets to stay in school, finding confidence through discipline, and helping young boys realize they’re capable of more than they think. This episode is for anyone trying to find their way and build something meaningful from the ground up.
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  Mentorship, Discipline & Direction: Jamal Springer on How to Start When You Feel Lost- Ep. 0035 30.01.2026 42m

  In this episode, I’m joined by Jamal “Nox” Springer — teacher, youth mentor, and founder of I Am Legendary. We dive into what mentorship really means, how struggle shapes leadership, and how to take your first steps when you don’t know where to start.Jamal shares stories about selling sweets to stay in school, finding confidence through discipline, and helping young boys realize they’re capable of more than they think. This episode is for anyone trying to find their way and build something meaningful from the ground up.
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  What We Think We Know About the Universe (Part 2) w/ Cheyenne Polius- Ep. 0033 30.01.2026 1h 17m

  How much do we truly understand about space? On this episode of Free Flow with Nurkeever Griffith, astrophysicist Cheyenne Polius helps unpack the universe in a real, relatable way—explaining black holes, dark matter, and other cosmic mysteries while sharing expert insight, thoughtful opinions, and plenty of laughs. A perfect listen for curious minds, space lovers, and anyone who enjoys a smart but easygoing conversation.This is Part 2… and it’s only getting deeper from here.Explore the podcast
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  What We Think We Know About the Universe (Part 1) w/ Cheyenne Polius- Ep. 0033 30.01.2026 53m

  How much do we truly understand about space? On this episode of Free Flow with Nurkeever Griffith, astrophysicist Cheyenne Polius helps unpack the universe in a real, relatable way—explaining black holes, dark matter, and other cosmic mysteries while sharing expert insight, thoughtful opinions, and plenty of laughs. A perfect listen for curious minds, space lovers, and anyone who enjoys a smart but easygoing conversation.This is Part 1… and it’s only getting deeper from here.