The Sabrina Zohar Show

Episodes

• 
  216: Why You Freeze Instead of Walking Away 24.07.2026 31m

  Do you go silent mid-argument and only find the words hours later in the shower? Stay in a situationship you can't end? Become whoever they need that week until you can't find your own taste anymore? In this vulnerable solo episode of The Sabrina Zohar Show, Sabrina unpacks the freeze, fawn, and flop behaviors that get mislabeled as being chill, low maintenance, or the "cool girl." She explains why people-pleasing is really self-abandonment, why going blank isn't you being broken, and why the avoidant "they don't care" story is a lie we tell ourselves to feel better. Through raw personal stories about chasing older men, buying concert tickets to be chosen, and finally coming home to herself, Sabrina reframes these patterns as survival skills you can actually change. If you deal with anxiety, decision paralysis, overthinking, situationships, attachment wounds, or feeling "too much" or "too cold," this one is for you. There is nothing wrong with you, and it's time to stop earning everyone's love except your own. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Chapters: 00:00 Why You Shut Down Instead of React 02:20 Why Avoidants Really Pull Away 05:30 Why You Freeze in Hard Conversations 08:25 My Situationship and Self Abandonment 11:08 Decision Paralysis in Dating 13:32 Freezing and Coming Home to Yourself 16:38 People Pleasing and Losing Yourself 19:12 Why Your Body Freezes and Goes Numb 22:27 How to Stop Overthinking Right Now 25:31 There Is Nothing Wrong With You Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  215: They're Not Busy, They're Avoiding You 17.07.2026 35m

  The disappearing. The suddenly busy. The phone that comes out the second eye contact gets real. In this episode of the nervous system series, Sabrina breaks down the flight response in dating and relationships: what's actually happening in the body when someone pulls back, why intimacy reads as danger, and why "I just need space" almost never has anything to do with space. Anxious and avoidant attachment both run this alarm, and we've spent years villainizing one and excusing the other instead of understanding either. Inside: why going cold after a great date isn't self-sabotage, how hyper independence and fear of vulnerability get wired in childhood, why situationships are often two flight responses agreeing not to scare each other, and the difference between an explanation and an excuse. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Chapters: 0:00 Why People Pull Away When It Gets Real 2:59 What The Flight Response Actually Is 6:06 Why We Villainize Avoidant Partners 9:38 The Anxious Avoidant Dance Explained 12:35 When Someone Says I Need Space 15:30 Why They Won't Let You In 18:17 Going Cold After A Good Date 21:10 How Flight Shows Up In Dating 24:50 What You Can't Control In Love 27:51 Tool Of The Week: Stay 10 Minutes Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  214: Why You Fall for Potential 14.07.2026 38m

  Have you ever fallen for someone's potential instead of who they actually are? In this episode of The Sabrina Zohar Show, Sabrina breaks down why we chase the idea of a person, get stuck in situationships, and keep betting on emotionally unavailable partners who flood us with attention but never follow through with intention. She answers real audience questions about getting discarded, obsessing over an ex, dating someone who won't commit, and knowing when a person is wasting your time. If you struggle with falling hard fast, ruminating after a breakup, or self-abandoning just to get chosen, this one is for you. Sabrina shares how to build discernment, tell the fantasy from the reality, and finally choose yourself so you can stop pouring your energy into people who were never going to change. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Chapters: 00:00 Falling For Someone's Potential 03:21 What Chasing Potential Really Means 06:31 Attention Vs Intention In Dating 09:53 How To Stop Thinking About Your Ex 13:14 If He Wanted To He Would 16:46 Situationship With No Future 20:01 Stop Wasting Time On The Wrong People 23:26 Texting Chemistry And Red Flags 26:34 Moving On From The Idea Of Him 29:29 Facts Vs Feelings: Choose Yourself Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  213: Is There Something Wrong With Me? Neurodivergent Dating W/ Dr. Jacob Ambrose 10.07.2026 51m

  If you have ever asked yourself what is wrong with me, or wondered why you take everything so personally, this episode is for you. Sabrina sits down with licensed psychologist Dr. Jacob Ambrose to unpack rejection sensitivity, why one comment can send you into a spiral, and where that deep fear of not being enough actually comes from. They get into the childhood core beliefs that convince you the problem is you, and how anxious attachment keeps you chasing outside validation just to feel okay on the inside. From limerence and obsessive thinking to the anxious avoidant dynamic, holding onto hope after a breakup, and the myth of being discarded, this conversation reframes the traits you were taught to hate about yourself as the exact things that make you powerful. If you are ready to stop the self-attack, understand your patterns, and choose yourself instead of shrinking to keep everyone comfortable, press play, babe. You are not too much, and you are not broken. Work with Dr. Jacob Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Chapters: 0:00 Why Do I Take Things So Personally 4:25 ADHD In Women vs Men 9:21 Stop Watering Yourself Down 14:23 Anxious Or Avoidant Attachment 18:09 Is It Always The Avoidant's Fault 23:12 Dopamine And Chasing Love 27:53 Rejection Sensitivity And RSD 32:41 Why Criticism Feels So Personal 36:33 The Myth Of Being Discarded 41:29 When Is Hope Healthy Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  212: Why You Can't Let Go (Even When You Know You Should) 03.07.2026 35m

  Why can't you let it go? You typed the text, deleted it three times, and sent it anyway just to get the last word. In part one of a three-part series, Sabrina Zohar breaks down the fight response: keeping score, replaying old arguments, the silent treatment, test texts, and why anger rumination keeps you stuck instead of setting you free. Whether you're single, dating, or years into a relationship, this one is for anyone who can't stop fighting to be right. Sabrina gets honest about how needing the last word costs you sleep, connection, and the chance to actually be known, how triggers resurface after an abusive relationship, and why your reactions reveal more about your history than the person in front of you. You'll leave with one research-backed tool, the 20-minute rule, to calm down before you say or send something you'll regret. Expect real, warm, no-bullshit guidance on attachment, dating, and putting the armor down. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Chapters: 00:00 Why you can't let it go 02:35 What being triggered really means 04:50 Needing the last word 08:41 Keeping score in relationships 10:58 Test texts and silent treatment 13:53 Fight as a survival response 16:43 Why we match the energy 20:25 Testing for reassurance 24:41 Anger rumination explained 27:41 The 20 minute rule Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  211: Get Out Of Your Head And Into Your Body W/ Dr. Russell Kennedy 26.06.2026 1h 9m

  What is anxiety, really, and why won't it go away no matter how much you overthink it? Sabrina sits down with neuroscientist and anxiety expert Dr. Russ Kennedy (Anxiety MD) to break down anxiety in dating, relationships, and everyday life. They cover why anxiety lives in the body and not just the head, why CBT, EMDR, and medication so often treat the symptoms instead of the root, and how to tell a real alarm from a false one. This one is for anyone who has ever felt anxious, avoidant, or convinced they were fundamentally broken. They also dig into the myth that a new partner will fix your anxiety, why overthinking is really under-feeling, and how inner child work and somatic healing actually move you forward. You will walk away with tangible tools to stop abandoning yourself, get out of your head, and work through anxious attachment, breakups, and the uncertainty of dating. The biggest takeaway is learning to separate the feeling in your body from the thoughts in your mind, because that is where real healing starts. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz Get Dr. Russ' book, "Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief―from the Doctor Who Created It" Take Dr. Russ' self-paced online anxiety healing program MBRX If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to  goodr.com/SABRINAZOHAR to claim $10 off your first order. Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too. Start your new morning ritual & get up to 43% off your @MUDWTR with code SABRINAZOHAR at mudwtr.com/SABRINAZOHAR! #mudwtrpod Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. ============================= Chapters: 00:00 What Is Anxiety, Really 06:00 Anxiety Lives in the Body 13:30 Why Coping Tools Fall Short 20:20 Overthinking Is Under-Feeling 26:40 Most Damaging Anxiety Advice 33:30 Worry and Inner Child Wounds 41:00 Inner Child Healing Exercise 46:30 Telling a Partner You're Anxious 53:00 Why Feeling Beats Thinking 59:27 Rapid Fire and Biggest Lies Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  210: How To Know If You Are Compatible With Someone 19.06.2026 36m

  What does compatibility actually mean, and why do so many people walk away from good relationships while staying stuck in bad ones? In this episode of The Sabrina Zohar Show, Sabrina breaks down the broken definition of compatibility most of us absorbed from movies and Disney, and why shared hobbies, an easy connection, instant chemistry, and looking good on paper are not the things that make love last. She brings the research, including what a 20-year study revealed about perceived partner responsiveness and the quiet experience of feeling truly known by your partner. Whether you're single and trying to date with more discernment or you're in a long-term relationship wondering why the spark faded, this conversation gives you a real filter. Sabrina explains fading affect bias and why your brain keeps you hooked on an ex, why the "right" person can feel boring at first, and the one question that works on a third date or a tenth year of marriage: do I feel known here? A grounded, practical look at attachment, dating, and building a relationship that deepens instead of rots. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Right now, Rythm is offering our listeners 15% off your first month and free shipping at RythmHealth.com/SABRINA Get up to $200 off Square hardware when you sign up at square.com/go/sabrina! Go to ⁠IM8HEALTH.com/SABRINA⁠ and use code SABRINA for a Free Welcome Kit, five free travel sachets plus ten percent off your order This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina ============================= Chapters: 00:00 What compatibility really means 03:38 What compatibility is not 06:05 Why easy isn't the same as right 10:33 Why the spark isn't love 17:00 How your brain fakes connection 23:22 Why you can't get over an ex 26:28 Compatibility is a verb 28:08 Why feeling known matters most 30:32 The cost of choosing real love 32:46 The one question to ask Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  209: How Secure People Breakup 12.06.2026 33m

  What does a secure breakup actually look like? Most of us have never seen one, so we don't know it's even possible. In the finale of this four-part breakup series, Sabrina breaks down secure attachment in real terms: the in-person conversation, the honest reason, the clean ending that lets grief actually move instead of looping for years. She lays all four attachment styles side by side (anxious, avoidant, disorganized, and secure) so you can finally see why the same breakup hits four completely different ways, and why your reaction was never about how much the relationship mattered. This one goes deep on breakup recovery, how to get over someone, and the truth about earned secure attachment: that security can be built later in life through co-regulation and consistent safety, not love alone. If you've ever wondered why being loved still left you feeling anxious or avoidant, this episode is the answer. Plus, the tool of the week that works for every attachment style and helps you spot secure behavior in the people already in your life. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/SABRINA  Live Better Longer with BUBS Naturals. For A limited time get 20% off your entire order with code SABRINAZOHAR at Bubsnaturals.com ============================= Chapters: 00:00 What A Secure Breakup Looks Like 03:32 Why Speaking Your Truth Costs You 05:36 The Breakup Conversation Done Right 08:42 Do Secure People Still Feel Pain? 10:10 Secure Isn't Being Unbothered 12:20 3 Things A Secure System Does 15:37 Can You Become Securely Attached? 18:50 The Weeks And Months After 22:41 All 4 Breakups Side By Side 26:17 Tool: Spotting Secure Behavior Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  208: Breaking Down Every Type of Open Relationship W/ Brandon Kyle Goodman 09.06.2026 55m

  What is polyamory, and how is it different from ethical non-monogamy? Can an open relationship actually last, and is dating really any different across the gay, straight, and bisexual communities? In this Pride Month episode, Sabrina sits down with writer, actor, and Tell Me Something Messy host Brandon Kyle Goodman to unpack poly, ethical non-monogamy (ENM), open relationships, jealousy, trust, and what every monogamous person can learn from how non-monogamous people communicate. They dig into how to know if ENM is actually for you, the real difference between non-monogamy and cheating, how to handle jealousy and insecurity, and why no dating book or set of rules will ever beat honest communication. They also run a live dating profile audit packed with tips on attraction, compatibility, and getting comfortable with rejection. Whoever you love and however you connect, you deserve love like the rest of us. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Visit DRINKAG1.COM/ ZOHAR to get a free Morning Person Hat and free AG1 Flavor Sampler in your Welcome Kit with your first AG1 subscription (an $82 value!) Aura has a great deal for Father’s Day, an exclusive $35-off Carver Mat at https://on.auraframes.com/SABRINA. Promo Code SABRINA Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything! Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. ============================= Chapters: 00:00 Polyamory and Open Relationships Intro 06:08 Why Men Love Bitches and Dating Rules 10:14 Masculine and Feminine Energy in Love 14:22 What Polyamory Actually Is 18:29 How to Know if Polyamory Is for You 22:34 Open Relationship vs Cheating 29:10 Why People Choose Polyamory 35:03 Using Sex to Numb Loneliness 42:29 Dating Profile Audit and Tips 51:36 Meeting People and Handling Rejection Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  207: Hot and Cold in Love And Breakups: The Real Reason Why 05.06.2026 33m

  Ever swing between anxious and avoidant with the same person, reaching for them one minute and running the next? That's not you being broken or "too much." In week three of the Breakups by Attachment Style series, Sabrina breaks down disorganized attachment (also called fearful avoidant attachment): the push-pull, hot-and-cold, on-again-off-again pattern that makes you feel like you're losing your mind. Learn what's actually happening in your nervous system, why your relationships keep taking this shape, and why no attachment style ever excuses how someone treats you. Inside: the research on fearful avoidant attachment in adulthood, a real story of dating someone disorganized, and what the path to earned security actually looks like (slower than 90 days, and worth every bit of it). Plus the Tool of the Week, a simple somatic state check-in to start tracking your nervous system today. If you've never fit neatly into anxious or avoidant, this one on attachment theory, nervous system regulation, and breaking the cycle is for you, baby. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Aura has a great deal for Father’s Day, an exclusive $35-off Carver Mat at https://on.auraframes.com/SABRINA. Promo Code SABRINA Get 40% off select Lola Blankets products at Lolablankets.com by using code SABRINA at checkout. Experience the world’s #1 blanket with Lola Blankets This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina Right now, Rythm is offering our listeners 15% off your first month and free shipping at RythmHealth.com/SABRINA ============================= Chapters: 00:00 Anxious and Avoidant at the Same Time 03:48 What Disorganized Attachment Is 06:36 Why You Can't Predict the Pattern 09:43 On Again Off Again Relationships 13:35 Hot and Cold Relationship Story 18:00 Why You Keep Going Back 21:00 How the Push Pull Cycle Works 25:03 What Causes Disorganized Attachment 28:55 How to Heal Fearful Avoidant 31:26 Somatic Practice to Self Regulate Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  206: Avoidants: Did You Mean Anything To Them? What's Really Going On After A Breakup 29.05.2026 38m

  Why does an avoidant ex look completely fine after the breakup while you're falling apart? In Part 2 of this 4-part breakup series, Sabrina breaks down avoidant attachment after a breakup using actual attachment research, not the recycled TikTok takes. She explains what deactivation really means in the nervous system, why avoidants register as less distressed in the acute post-breakup period, and what's actually happening when they seem to move on overnight or jump straight into a new relationship. You'll also learn the three types of avoidant reach-outs (suppression breakdown, the phantom ex phenomenon, and the rare real reach out), how to tell which one you're getting, whether avoidants can actually change, and why you keep responding even when you know better. Stay until the end for the Tool of the Week, the single most useful practice for anyone trying to heal from an avoidant discard, an anxious-avoidant dynamic, or a breakup where you can't stop wondering if you ever mattered to them. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Take Cheers Restore after your last drink or before going to bed and wake up feeling at least 50% better — or your money back. For a limited time our listeners are getting 20% off their entire order at CheersHealth.com/SABRINA #Cheers #ad Get 20% off your first order, plus free shipping at Boll And Branch with code sabrina. Bollandbranch.com/sabrina Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/SABRINAZOHAR to claim $10 off your first order. ============================= Chapters: 00:00 Inside the Avoidant Breakup 06:10 What Avoidant Attachment Really Is 10:45 Why Avoidants Don't Grieve at First 13:21 Avoidant Discard vs Breakup 17:08 The Suppression Study Explained 21:20 3 Types of Avoidant Reach Outs 25:37 Why You Keep Responding 28:21 Can Avoidants Actually Change 31:12 Healing Without Becoming Avoidant 33:40 Tool: Stop Predicting Their Feelings Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  205: How to Heal After a Breakup When You're Anxious 22.05.2026 34m

  It's 2am, you've checked their Instagram three times, and your body still aches for the person you know wasn't right. In this episode, Sabrina unpacks the anxious attachment breakup: why anxiously attached people chase, ruminate, and spiral after a relationship ends, what new research reveals about the nervous system pull toward an ex, and the one move keeping most anxious people stuck in the loop. This is part one of a four-part breakup series covering anxious, avoidant, disorganized, and secure attachment styles. Expect honest talk on post-breakup rumination, no contact, withdrawal symptoms, self-abandonment, and how to stop chasing emotionally unavailable partners, plus a 30-second reframe to interrupt the spiral the next time your brain starts to loop. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Start your new morning ritual & get up to 43% off your @MUDWTR with code SABRINAZOHAR at mudwtr.com/SABRINAZOHAR! #mudwtrpod This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina Go to ⁠IM8HEALTH.com/SABRINA⁠ and use code SABRINA for a Free Welcome Kit, five free travel sachets plus ten percent off your order ============================= Chapters: 00:00 - The 2am anxious breakup spiral 04:54 - Why you feel withdrawal from your ex 07:08 - Rumination and the pull toward your ex 11:43 - Both sides of an anxious breakup 15:48 - Why your 2am thoughts feel true 17:21 - Self punishment after a breakup 20:23 - How to actually get over a breakup 24:45 - Why anxious people grow most 27:47 - Tool of the week: the reframe swap 31:12 - Grief vs self punishment Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  204: Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching) 15.05.2026 54m

  In the first ever live coaching session of The Sabrina Zohar Show, Sabrina sits down with brand ambassador and content creator Judit Moreno for an unfiltered conversation about anxious attachment, the father wound, and why so many of us keep dating emotionally unavailable men. They unpack how childhood shapes adult relationship patterns, what love bombing does to your nervous system, and why self-abandonment can feel like home when chaos was your blueprint for love. If you have ever wondered why you keep attracting the same partner in different bodies, spiraled in anxious attachment dating cycles, or felt like you are "too much" in relationships, this episode is for you. Sabrina walks Judit through real-time inner child work, reparenting, and the powerful mindset shift from wanting to be picked to actually choosing yourself. A must listen for anyone working on attachment theory, healing childhood trauma, and breaking toxic dating patterns for good. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too. Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/SABRINA #Tumble #ad ============================= Chapters: 00:00 First Live Coaching Session 05:15 Anxious Attachment & Father Wound 10:36 When Anxiety Takes Over Your Body 14:47 Be Picked vs. Picking Yourself 19:30 Toxic Love, Gaslighting & Cheating 24:38 Normalizing Chaos in Childhood 29:39 Why Chaos Feels Like Love 35:27 Who Are You Without Struggle? 41:08 Loving the Parts You Hate 46:13 Shame, Guilt & Reparenting Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  203: Why You Keep Choosing The Same Person Over And Over W/ Thais Gibson 12.05.2026 1h 2m

  We hurt in relationships, but we also heal in them. Sabrina sits down with Thais Gibson, founder of The Personal Development School, to map out the actual stages of healing attachment wounds: core wounds from childhood, unmet needs, subconscious rewiring, anxious attachment patterns, somatic work, and nervous system regulation. No secure partner is going to fix you, and this episode breaks down exactly why. If you are stuck in the same dating cycles, doing all the personal growth content and wondering why nothing is sticking, this one is for you. Thais explains why self-awareness is not the same as healing, how to re-parent the unmet needs from your childhood, and the 21-day practice that patterns new beliefs into your subconscious mind. This conversation covers inner child work, attachment theory, and the deep reprogramming that actually changes how you show up in love. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Head to ⁠Greenchef.com/50sabrina⁠ and use code 50sabrina to get fifty percent off your first month, then twenty percent off for two months with free shipping. Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything! Batch is offering 30% off sitewide. Go to hellobatch.com/SABRINA and use code SABRINA at checkout. ============================= Chapters: 0:00 Hurt In Relationships, Heal In Them 6:21 Why Your Subconscious Runs Your Life 11:32 You Can't Outsource Your Healing 18:55 Rewire Core Wounds In 21 Days 24:55 Unmet Childhood Needs Explained 29:49 Nervous System Regulation Truth 34:08 Somatic Processing For Triggers 41:21 How To Communicate Needs Clearly 47:33 Setting Boundaries Without Guilt 53:04 Rewire Anger And Reactive Behavior Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  202: The Ick, Shadow Work, And Why You're Still Single 08.05.2026 35m

  If you keep getting the ick with every person you date, the problem might not actually be them. In this episode, Sabrina unpacks shadow work and the ick, breaking down how the parts of yourself you rejected long ago are running your dating life, your relationships, and the triggers that send you spiraling over something small. This is why you keep walking away from available, kind, emotionally present people and calling it intuition. Sabrina lays out the difference between shadow work, inner child work, attachment styles, and nervous system regulation, and why the healing work most people are doing only takes them so far. With neuroscience on projection, the amygdala, and unconscious self-perception, plus practical tools to track the charge underneath your reactions, this episode is for anyone ready to stop self-sabotaging in dating and finally build a secure, emotionally available relationship. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina Download the Poshmark app and use code sabrina when you sign up to get $10 off your first purchase, or shop now at Poshmark.com/sabrina and get $10 off your first purchase. Get 40% off select Lola Blankets products at Lolablankets.com by using code SABRINA at checkout. Experience the world’s #1 blanket with Lola Blankets ============================= Chapters: 00:00 Why You Get The Ick With Everyone 03:30 Inner Child Work vs Shadow Work 07:08 What Shadow Work Really Means 09:28 Parts You Reject In Yourself 12:29 The Ick Decoded In Dating 15:42 Masculine Feminine Polarity Myth 18:37 Triggers In Your Relationship 22:32 Projection In Love (Yale Study) 26:14 Neuroscience Of The Shadow 29:38 How To Do Shadow Work Daily Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  201: This Is What Happens When You Finally Choose Yourself 01.05.2026 33m

  In this raw birthday episode, Sabrina gets honest about the hidden cost of personal growth and what nobody warns you about when you actually start doing the work. From losing friends who only knew the old version of you, to grieving the identity you outgrew on purpose, to realizing success doesn't fix your insecurities or quiet your anxiety, this is the unfiltered truth about healing that the self-help world skips over. If you've ever wondered why your "best year ever" also feels like the loneliest, this episode explains exactly why, backed by Harvard research on identity loss during major life change. Tune in for an honest conversation about why healing isn't linear, why setting boundaries can push away people you love, why guilt shows up when you start choosing yourself, and how to sit in the uncomfortable in-between when your old life doesn't fit but your new one doesn't feel like yours yet. Plus, Sabrina shares a powerful Identity Inventory tool to track how far you've actually come, the "for now" reframe that interrupts catastrophic thinking, and why corrective experiences rewire your nervous system. Essential listening for anyone in their growth era, working through attachment patterns, navigating self-abandonment, or questioning whether they're doing this healing thing right. Sparkle outfit thanks to Hand Over Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Our listeners can buy one prescription pair and get 20% off additional pairs at WarbyParker.com/SABRINA — and using our link helps support the show. ============================= Chapters: 00:00 The Hidden Cost of Growth 04:25 Why Growth Is So Lonely 09:29 Grieving Old Versions of You 14:21 Why Success Doesn't Fix You 17:46 Anxiety in Healthy Relationships 19:46 The For Now Reframe 21:48 Boundaries Hurt People You Love 23:07 Why Healing Isn't Linear 25:21 Sitting in the In-Between 26:40 Identity Inventory Tool Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  200: Navigating Insecurities, Self-Worth And Believing In Yourself 24.04.2026 37m

  For the 200th episode, Sabrina tackles the question she gets asked more than anything: how do you actually believe you're enough? This one breaks down where insecurity really comes from, why "just have more confidence" is bullshit advice, and what social psychologist Mark Leary's sociometer theory reveals about self esteem, rejection, and why one mean comment drowns out a hundred compliments. If you grew up with conditional love, keep dating emotionally unavailable people, or can't stop missing someone who ran hot and cold, this episode is for you. Sabrina covers how to build real self trust, the difference between anxiety and intuition, why intermittent reinforcement feels like addiction, and the five source check questions that will show you exactly whose voice has been running your internal monologue. Plus the "for now" reframe that will change how you think about being single, stuck, or starting over. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Batch is offering 30% off sitewide. Go to hellobatch.com/SABRINA and use code SABRINA at checkout. Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/SABRINA #Tumble #ad Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina ============================= Chapters: 00:00 Why You Feel Like You're Not Enough 01:39 Self Worth Is Not Bubble Baths 04:40 Insecurity Is An Adaptation 06:21 Why Confidence Comes Before Action 10:36 The Sociometer Self Esteem Gauge 12:24 Why You Pick Emotionally Unavailable People 23:43 Building Self Trust In Dating 25:50 Anxiety Vs Intuition 28:40 Missing Someone Who Was Bad For You 32:17 Tool Of The Week: The Source Check Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  199:Can You Change Your Attachment Style? With Amir Levine 17.04.2026 42m

  The author of Attached, Amir Levine, M.D., is back with a new book called Secure and a whole new framework for understanding why your relationships feel the way they do. In this episode, we get into the biggest misconceptions about anxious and avoidant attachment, the truth about whether you can actually change your attachment style, why avoidants shut down instead of showing up, what a "closeness overdose" is and why it kills perfectly good relationships, and the five pillars of a secure life built around his CARP framework: consistent, available, responsive, reliable, and predictable. If you've ever been stuck in anxious hyper-vigilance, wondered how to build a secure relationship with someone more avoidant, struggled with limerence and obsessive attachment, or just wanted to stop letting your nervous system run the show, this episode gives you real, research-backed tools to start rewiring your brain toward earned secure attachment starting today. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything! ============================= Chapters: 0:00 Intro: Amir Levine & Secure 2:17 From Attached to Secure 3:44 Biggest Attachment Myths Debunked 6:18 The Truth About Avoidant Attachment 7:47 What Is a Closeness Overdose 11:08 Anxious Avoidant Relationships 15:23 The CARP Framework Explained 22:46 Micro Interactions Rewire Your Brain 25:32 Anxious Attachment as a Superpower 35:22 Limerence and Obsessive Attachment Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  198: Listen To This If You Lose Yourself In Relationships | In The Trenches 14.04.2026 35m

  Are you so afraid of losing someone that you have already lost yourself? In this bonus episode, Sabrina answers listener questions about self-abandonment, emotionally unavailable partners, and why holding on to hope in a low-effort dynamic keeps you stuck in childhood core beliefs instead of building the healthy relationship you deserve. She breaks down dating with detachment, the difference between attention and intention, and how to stop performing for people who are not showing up for you. Sabrina also gets real about fear of rejection, chasing validation, and the mantras that changed her entire dating life. Plus, she reviews a listener's dating profile and shares exactly what makes a profile memorable versus forgettable. Whether you are navigating the apps, stuck in a situationship going nowhere, or struggling to use your voice and set standards, this episode will help you start choosing yourself first. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Go to ⁠IM8HEALTH.com/SABRINA⁠ and use code SABRINA for a Free Welcome Kit, five free travel sachets plus ten percent off your order Head to ⁠Greenchef.com/50sabrina⁠ and use code 50sabrina to get fifty percent off your first month, then twenty percent off for two months with free shipping. ============================= Chapters: 00:00 Stop Losing Yourself in Dating 02:47 Red Flags You Keep Excusing 04:11 Attention vs Intention in Dating 06:16 Why You Hold On to Hope 10:26 Texting Is Not a Relationship 13:39 What Healthy Relationships Take 16:46 Fear of Losing People 18:08 How to Date With Detachment 23:53 Dating Profile Review With Ryan 31:10 Using Your Voice to Set Standards Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  197: Breaking Up With Green Flags 10.04.2026 37m

  What happens when you have to end a relationship with someone who did nothing wrong? This episode covers the breakup nobody prepares you for: leaving someone good, or being left by someone who simply "isn't feeling it." Sabrina breaks down why love and alignment are not the same thing, how to tell the difference between a rough patch and real incompatibility, and why these breakups can hurt more than the ones with an obvious reason. Whether you're carrying the guilt of leaving or the confusion of being left with no explanation that makes sense, this episode helps you stop internalizing someone else's feelings as a verdict on your worth. Sabrina shares her own story, the science of breakup recovery, and a tool of the week with journaling prompts for both sides. Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?" If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 40% off select Lola Blankets products at Lolablankets.com by using code SABRINA at checkout. Experience the world’s #1 blanket with Lola Blankets Download the Poshmark app and use code sabrina when you sign up to get $10 off your first purchase, or shop now at Poshmark.com/sabrina and get $10 off your first purchase. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina ============================= Chapters: 00:00 The Breakup Nobody Talks About 01:54 When Nothing Is Wrong on Paper 06:46 Choosing Yourself Feels Scary 09:22 Why Love and Alignment Differ 15:30 The Brain Science of Heartbreak 21:15 Guilt vs Grief After a Breakup 23:23 Stop Outsourcing Your Validation 26:32 You Were Enough, It Was the Fit 28:17 How to Know If You Should Leave 31:27 Tool of the Week: 7 Day Journal Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices