Is It Just Us?

Episodes

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  Ep. 78 Is It Just Us Or...Do We Need To Teach Children The World Isn't Instant? 04.11.2026 29m

  Halloween is over, Christmas is coming… but can we just have a minute?! Between Halloween excitement, Christmas countdowns, parties, treats and endless things to look forward to, it can feel like we're constantly moving from one big event to the next. But what does all this anticipation and excitement mean for our children? And are we forgetting the value of just being? In this episode we chat about the pressure to keep creating magical moments, why children can become overwhelmed and dysregulated by constant excitement, and why ordinary, uneventful days might be exactly what we all need! We hope you enjoy. Email us with your thoughts and questions isitjustuspod@gmail.comDon't forget to rate and review our podcast and share it with a friend! It means a lot!This episode is proudly sponsored by MindPath If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you.MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started.If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance.👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HEREThank you to Mindpath for sponsoring this podcastHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Ep. 77 Is It Just Us Or...Does Halloween Bring Out The Child in You? 28.10.2026 34m

  We are back with a chatty and fun episode all about Halloween. We touch on all sorts from dressing up over the years, our favourite Halloween memories and we also discuss fears and adjusting Halloween for children who do not like it. We had a great laugh and hope you will too!Email us with your thoughts and questions isitjustuspod@gmail.comDon't forget to rate and review our podcast and share it with a friend! It means a lot!This episode is proudly sponsored by MindPath If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you.MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started.If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance.👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HEREThank you to Mindpath for sponsoring this podcastHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Ep. 76 Is It Just Us Or...Does The Way We Parent Teen Boys Need to Change? 20.10.2026 39m

  Parenting teenage boys can feel like navigating a whole new world. From alcohol and drugs to peer pressure, friendships and growing independence, how do we keep our boys safe without pushing them away? This week on Is It Just Us?, we're talking about the challenges of raising teenage boys, the conversations we need to be having (even when they're very uncomfortable!) and why connection and communication matter more than ever. Are we talking enough, listening enough, and giving our boys the tools they need to navigate the teenage years? Maybe how we are approaching it needs to change?Email us with your thoughts and questions isitjustuspod@gmail.comDon't forget to rate and review our podcast and share it with a friend! It means a lot! This episode is proudly sponsored by MindPath If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you.MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started.If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance.👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HEREThank you to Mindpath for sponsoring this podcastHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Ep. 75 Is It Just Us Or...Is Lying Normal? What Every Parent Needs To Know! 13.10.2026 34m

  This week we are talking all about lying! From primary lies, secondary lies and tertiary lies to pro-social lies and white lies- there is so much to discuss! And we will help you to see why your child lying is a good thing!! How to respond to ensure you are supporting development and open communication and we have lots of laughs remembering the lies we told back in the day too!We hope you enjoy!Send your questions and comments to isitjustuspod@gmail.comThis episode is proudly sponsored by MindPath If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you.MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started.If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance.👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HEREThank you to Mindpath for sponsoring this podcastHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Ep. 74 Is It Just Us Or...Can Children and Teens Be Assessed For ADHD Safely Online? With Guest Jordan Casey CEO MindPath 06.10.2026 43m

  This week we’re joined by Jordan Casey, CEO of MindPath, for an open and honest conversation about MindPaths online ADHD assessments for children and teenagers.We get into the nitty-gritty of online ADHD assessment, how they actually work, how children are assessed safely online, what parents can expect and the questions you might have before considering one for your child. Jordan also opens up about his o the story behind MindPath, making this a really insightful conversation about ADHD, access to support and why he believes things need to be done differently.We hope you enjoy! Send your questions and comments to isitjustuspod@gmail.comThis episode is proudly sponsored by MindPath If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you.MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started.If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance.👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HEREThank you to Mindpath for sponsoring this podcastHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Ep. 73 Is It Just Us Or...Do We Need To Talk About Birth Trauma? 29.09.2026 31m

  Welcome back! This week we started off the pod chatting about Hayley's house move and giving you guys a life update and somehow ended up speaking about our births and the traumas we experienced. Please mind yourself when listening as we are so aware that this topic can be very triggering. We also touch on some other topics in this really chatty episode. We hope you enjoy xThanks so much for listening- we want to start a Q and A style episode series soon- so please email your questions to us or drop a DM on Insta- isitjustuspod@gmail.comSome info and supports on birth trauma:https://www.birthtraumaireland.ieAsk your hospital about the Birth Reflections Serviceshttps://iahip.orgDonate to sunflower hospice here https://sunflowerchildrenshospice.ieThis episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us hereHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Ep. 72 Is It Just Us Or... Do We Need To Talk About Suicide? 22.09.2026 31m

  **Sensitive Topic** In this week's episode we are talking about suicide and Debbie's recent experience of this within her family. Please mind yourselves as you listen. We wanted to talk about this to open up awareness and support you as parents and also to shine a light on this issue which effects so many of us. Please take a look at the resources and links below if you need support with this. Pieta — Free support for people experiencing suicidal thoughts or self-harm, as well as people bereaved by suicide. Their crisis service is available 24/7.Freephone: 1800 247 247Text HELP to 51444Samaritans Ireland — Confidential, non-judgemental support, 24 hours a day.Freephone: 116 123Text About It — Free, anonymous 24/7 text support.Text HELLO to 50808. HSE – Help for thoughts about suicideHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Ep. 71 Is It Just Us Or...Is It Hard To Keep Romance Alive As Parents? 15.09.2026 29m

  This week, we’re talking about something that can very easily get lost somewhere between nappies, bedtimes, work and the never-ending to-do list- romance! We chat about what happens to your relationship when you become parents, why making time for each other can feel almost impossible, and the little things that can help you stay connected as a couple. Expect plenty of laughs, very honest confessions and a reminder that sometimes you have to actually make space for the relationship underneath all that parenting! We hope you enjoy and do let us know if you have any tips! :)Get in touch with us at isitjustuspod@gmail.com and remember to like and subscribe to our pod!Thanks so much for listening xThis episode is proudly sponsored by MindPath If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you.MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started.If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance.👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HEREThank you to Mindpath for sponsoring this podcastHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Ep. 70 Is It Just Us Or...Is Toileting and Bed Wetting a Stressful Part of Parenting? With Expert Deirdre Holland Hannon 08.09.2026 54m

  This week, we’re joined by the amazing Deirdre Holland Hannon, urotherapy expert, (follow her here) to talk about the toileting struggles so many families experience but don’t always talk about. From bedwetting and accidents to holding wee, withholding poo and constipation, Deirdre explains what might actually be going on and why these behaviours are so hard to navigate. We talk about what’s typical, when parents should seek support, and practical ways to take the pressure and shame out of toileting.This was an absolute masterclass on this subject! We hope you get lots from it. Don't hesitate to reach out to Dee if you need support https://deirdrehollandhannon.com/Get in touch with us at isitjustuspod@gmail.com and remember to like and subscribe to our pod!Thanks so much for listening xThis episode is proudly sponsored by MindPath If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you.MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started.If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance.👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HEREThank you to Mindpath for sponsoring this podcastHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Ep. 69 Is It Just Us Or...Is It ADHD or Typical Development? 01.09.2026 26m

  In this episode, we’re unpacking one of the biggest questions parents have been asking us about ADHD- how do you know if what you’re seeing is actually ADHD or if it's part of typical development? We talk about attention, impulsivity, big emotions, movement and behaviour, why so many ADHD traits can also be completely normal at different ages, and when it might be worth looking a little closer. If you’ve ever found yourself wondering, “Is this just their age, or is there something more going on?” this one is for you! We hope you find this episode helpful!Get in touch with us at isitjustuspod@gmail.com and remember to like and subscribe to our pod!Thanks so much for listening xThis episode is proudly sponsored by MindPath If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you.MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started.If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance.👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HEREThank you to Mindpath for sponsoring this podcastHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Ep. 68 Is It Just Us Or... Are Dads Taking On a New Role In Parenting? With Guest Donegal Daddy 25.08.2026 46m

  This week, we are delighted to be joined by Micheál Brennan aka Donegal Daddy (follow him here) for an honest conversation about fatherhood and parenting. He shares what led him to become a stay-at-home dad to his three children, the realities of being the parent at home, and his own experiences with ADHD and struggles with his mental health. We talk identity, parenting, the pressures dads can face, and what happens when family life doesn’t follow the traditional script! This conversation was truly inspiring and we hope you love it as much as we did! Get in touch with us at isitjustuspod@gmail.com and remember to like and subscribe to our pod!Thanks so much for listening xThis episode is proudly sponsored by MindPath If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you.MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started.If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance.👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HEREThank you to Mindpath for sponsoring this podcastHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Ep. 67 Is It Just Us Or...Do You Think You Have ADHD Too? 18.08.2026 27m

  We both recently went through an ADHD assessment and in this episode, we’re sharing the whole experience. What made us wonder about ADHD in the first place, what the assessment process was actually like, and, of course, what it brought up for us revealed in the end! We talk about the signs and traits we recognised in ourselves, the things that suddenly made a lot more sense, and how it feels to look at yourself through a completely different lens. We hope you enjoy! Get in touch with us at isitjustuspod@gmail.com and remember to like and subscribe to our pod! Thanks so much for listening xThis episode is proudly sponsored by MindPath If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you.MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started. If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance.👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HEREThank you to Mindpath for sponsoring this podcastHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Ep. 66 Is It Just Us Or... Is Parenting Siblings Harder in The Summer? 11.08.2026 34m

  Sibling fights, rivalry, jealousy, comparisons and endless cries of “that’s not fair!”- parenting siblings can feel like a full-time refereeing job, especially over the summer holidays. This week, we’re talking about why siblings fight, when parents should step in (and when we shouldn’t), and how we can help our children build healthier sibling relationships without constantly trying to keep the peace! We have two sibling webinars in The F.I.R.M. Parent Hub Core Tier - you can access them here Send us an email at isitjustuspod@gmail.com with any comments, questions, episode suggestions or tell us why you would like to be our next guest!Don't forget to subscribe and rate this pod! It really helps us!Thanks for listening xThis episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us hereHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Ep. 65 Is It Just Us Or...Did Mayo's Win Feel Bigger Than Football? 04.08.2026 28m

  Mayo finally did it after 75 years!! Congratulations to all involved in Mayo's historic All Ireland Football Final win! In this episode we hear about Debbie's experience of the match from the stands but this episode is about more than football. We talk about how this win did something to us all! We talk about the impact on community, connection, hope and the magic that happens when an entire country celebrates together. We unpack why moments like these matter so much and what they remind us about being human.Send us an email at isitjustuspod@gmail.com with any comments, questions, episode suggestions or tell us why you would like to be our next guest!Don't forget to subscribe and rate this pod! It really helps us!Thanks for listening xThis episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us hereHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Ep 64. Is It Just Us Or...Can We Solve This Parent's Bedtime Struggle? With Guest Laura Burke 28.07.2026 39m

  This week's episode is in the form of a parent consultation/ coaching session! We invited the amazing Laura Burke on to talk about the struggles she is having at bedtime with her son. We did a deep dive, unpacked the dynamics and gave her lots of tools to try just like we would in the hub or in a 1:1. We also had a lovely chat and some laughs on this super relatable and really challenging topic! We hope you enjoy! Check out Laura's amazing online fitness platform here and follow her on instagram hereSend us an email at isitjustuspod@gmail.com with any comments, questions, episode suggestions or tell us why you would like to be our next guest!Don't forget to subscribe and rate this pod! It really helps us!Thanks for listening xThis episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us hereHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Ep. 63 Is It Just Us Or... Is It Time For A House and Life Update!? 21.07.2026 35m

  It's time for a proper catch-up! In this episode, we're sharing news from our lives! From house hunting and bidding wars to mortgages and big renovations we are sharing a little of what's going on behind the scenes. This is a super chatty episode with a few laughs and even some manifestation chat!We hope you enjoy and thanks so much for listening!You can contact us at isitjustuspod@gmail.com with any comments, questions, episode suggestions or tell us why you would like to be our next guest!Don't forget to subscribe and rate this pod! It really helps us!Thanks for listening xThis episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us hereHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Ep. 62 Is It Just Us Or...Do We Only Need to Get Parenting Right 33% of the Time? 14.07.2026 31m

  In this episode, we're exploring the fascinating and very helpful "one-third rule" from Dr. Ed Tronick's research. We break down the rule for you and talk about why the goal of parenting is not perfection! f you've ever worried you're getting it wrong, this conversation will take the pressure off and remind you what children actually need to thrive. We hope you find this rule as supportive as we do! You can contact us at isitjustuspod@gmail.com with any comments, questions, episode suggestions or tell us why you would like to be our next guest!Don't forget to subscribe and rate this pod! It really helps us!Thanks for listening xThis episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us hereYou can get instant access to our Summer Survival Toolkit masterclass and downloables hereHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Ep. 61 Is Is Just Us Or...Is "I'm Bored" a Big Parenting Trigger? 07.07.2026 23m

  Ever feel your stress levels rise the second you hear, "I'm bored!" You're not alone! In this week's episode, we're chatting about why boredom can be such a big parenting trigger, why we feel so responsible for keeping our children entertained..all the time!.. and how a little boredom might actually be one of the best things for their creativity, and resilience too! We give you lots of insights and helpful tips too! You can contact us at isitjustuspod@gmail.com with any comments, questions or tell us why you would like to be out next guest!Don't forget to subscribe and rate this pod! It really helps us!Thanks for listening xThis episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us hereYou can get instant access to our Summer Survival Toolkit masterclass and downloables hereHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Ep. 60 Is It Just Us Or...Is Summer Parenting The Ultimate Juggle? 30.06.2026 25m

  Summer can bring sunshine (eh sometimes!), slower mornings, and special memories...but, it can also bring pressure, guilt, expense, and a never-ending mental load. In this episode, we chat honestly about the realities of parenting through the summer months, from juggling work and childcare to managing expectations, activities, and everything in between. If summer feels both wonderful and overwhelming, you're not alone! We also share some of our favourite culinary delights too 😂You can get instant access to our Summer Survival Toolkit masterclass and downloables hereYou can contact us at isitjustuspod@gmail.com with any comments, questions or tell us why you would like to be out next guest!Don't forget to subscribe and rate this pod! It really helps us!Thanks for listening xThis episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us hereHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Ep. 59 Is Is Just Us Or... Is Parenting Big Emotions Exhausting? 23.06.2026 33m

  From meltdowns and tantrums to tears, worries and anger, big emotions can leave parents feeling overwhelmed and unsure how to respond. In this episode, we explore what's really going on beneath those emotional moments and share practical ways to support children while staying steady yourself. We share our own stories and funny parenting moments that have had us in our big feelings too!Hayley mentioned Erica from Babogue really helped her with sleep- you can find Erica's information and services at this link https://www.babogue.com/You can contact us at isitjustuspod@gmail.com with any comments, questions or tell us why you would like to be out next guest!Don't forget to subscribe and rate this pod! It really helps us!Thanks for listening xThis episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us hereHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.