Ditch Decade Diets Podcast

Episodes

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  EP: 884 - My Son Turned ONE. Here’s My Controversial Take On Birthday Cake 04.11.2026 25m

  My son just turned ONE, and my husband and I made a decision about his birthday cake that might surprise you. 😂🎂 Especially because I help women overcome binge eating and build a healthy relationship with food for a living. So… did we give him birthday cake? In today's episode of Ditch Decade Diets, I'm taking you behind the scenes of how my husband and I are navigating sugar, birthday cake and raising our son to have a healthy relationship with food WITHOUT sacrificing our values around heal...
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  EP: 883 - Why You Keep Losing Control Around Food Even Though You Care About Your Health 28.10.2026 24m

  You care about your health. You want to eat nourishing, balanced meals. You want to work out, feel good in your body and actually take care of yourself. So why do you keep overeating, bingeing or feeling completely out of control around food? Inside this episode I discuss: Why confusing genuine cravings with binge urges can make you feel out of control around sweetsHow pushing off cravings during the day can turn into stronger nighttime binge urgesWhy trying to eat perfectly, clean or hit exa...
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  EP: 882 - How To Rewire Eating Past Fullness 20.10.2026 18m

  Have you ever been completely full, known you don’t need another bite… but still felt like it was almost impossible to stop eating? If you’ve spent years overeating or bingeing, continuing to eat past fullness can become incredibly automatic. It can even start to feel safer and more familiar than stopping when you’re comfortably full. Inside this episode I discuss: Why eating past fullness can become a deeply ingrained habitWhy stopping when you’re satisfied can actually feel uncomfortableHow...
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  EP: 881 - My RESULTS when I stopped giving into binge urges 06.10.2026 29m

  I genuinely thought I was some special unicorn because my binge urges felt SO much stronger than everyone else’s. I could eat healthy all day, know I’d regret bingeing, know I’d feel overly full and bloated after… and still feel like I HAD to give in when the urge hit. In this episode, I’m sharing what actually changed when I stopped trying to be perfect and started practicing not automatically giving into every binge urge. You’ll learn: Why taking it ONE urge at a time mattersWhy feeling an ...
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  EP: 880 - Why Your Urges Keep Coming Back Even When You’ve Gone MONTHS Without Bingeing 29.09.2026 17m

  Have you ever gone days, weeks or even MONTHS without bingeing… felt proud of yourself, better in your body & maybe even had fewer food thoughts…and then suddenly the urge comes back and you’re thinking What the heck n Bob is happening?! I thought I was doing so well. Maybe you’ve had stretches where you weren’t bingeing because you stayed busy. You kept sweets out of the house. You avoided baking. You went to bed early. You made sure you weren’t home alone. And for a while…it "worked". B...
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  EP: 879 - What to Do the Moment a Binge Urge Comes On 23.09.2026 25m

  You know that moment when a binge urge comes on and suddenly it feels like you need to do SOMETHING? Maybe you’re standing in the kitchen opening cupboards even though you’re not physically hungry. You’re thinking about the chocolate. The chips. The cereal. The leftovers. And a part of you is saying: “Don’t do it.” “Get out of the kitchen.” “Distract yourself.” “Just don’t binge.” So you scroll your phone, put on a show, go upstairs, brush your teeth, try to stay busy. But the entire time…the...
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  EP: 878 - Why Your Binge Urges Keep Getting Stronger 17.09.2026 16m

  Have you ever wondered why your binge urges feel SO strong now…like the second one comes on, the binge already feels inevitable? You know you don’t want to binge. You know you’ll probably feel heavy, bloated, uncomfortable and frustrated afterward. But in the moment, your Binge Brain starts saying: “Who cares?” “One last time.” “I’ll do better tomorrow.” And giving in can honestly feel easier than trying not to. In this episode, I’m breaking down why your binge urges can become stronger and m...
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  EP: 877 - Think You’re the Exception? Why You CAN Conquer Binge Eating 07.09.2026 23m

  Have you ever looked at somebody else who stopped bingeing and thought “That’s great for her…but I’m different.” Maybe you have health and fitness goals and you’re terrified to stop tracking your food. Maybe you have food sensitivities and feel like strict food rules are your only option. Maybe you’ve struggled with binge eating since you were young. Or maybe life feels SO stressful right now that becoming binge-free feels completely unrealistic. You are not the exception. I’m sharing real ex...
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  EP: 876 - What Binge Eating Is Really Costing You 06.09.2026 26m

  Binge eating doesn’t just affect what happens in the kitchen. It can impact your mood, confidence, sex life, self-worth, mental health, relationships and your ability to actually feel present in your own life. In this episode, I’m talking about the hidden cost of binge eating especially when everyone around you thinks you’re healthy, fit and disciplined, but behind closed doors you’re carrying shame around food and terrified anyone will find out. We’re also talking about the exhausting cycle ...
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  EP: 875 - The Binge-Free Day BLUEPRINT: How to Have a Binge-Free Day Without Willpower or Restriction 04.09.2026 1h 36m

  Do you ever wake up thinking “Okay, TODAY I’m not going to binge.” You eat your healthy breakfast. You get your workout in. You try to be “good” with food. And then one thing happens… You have a stressful day. You eat more than you planned. You skip your workout. You have the cookie you told yourself you shouldn’t have. And suddenly your Binge Brain says “Eff it. You already messed up.” In this special Binge-Free Day Blueprint training, I’m showing you why trying to have the PERFECT day can a...
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  EP: 874 - Why Willpower Won’t Stop Your Binge Urges 03.09.2026 9m

  Have you ever gone weeks or even MONTHS without bingeing…only to have one stressful day, vacation, night home alone or “eff it” moment send you right back into old habits? You might think “But I was doing SO well. Why can’t I sustain this?” In this episode, I’m breaking down why willpower is NOT a sustainable strategy for binge urges, even if you’re incredibly disciplined, motivated and successful in every other area of your life. Because sure…you might be able to white-knuckle your way throu...
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  EP: 873 - Why You Keep Bingeing Even Though You Want to Stop 01.09.2026 18m

  Have you ever wondered why your binge urges feel SO strong, even when you genuinely want to stop? For years, I thought I needed to find the perfect diet. I tried tracking macros, intermittent fasting and being “good” with food…but all of it made me think about food even more and made my urges feel stronger. Eventually, I realized something that completely changed how I looked at binge eating... Binge eating had become a habit inside my brain. When I first started bingeing, it happened once ev...
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  EP: 872 - 9 Habits of Women Who Eat Normally and Feel Good in Their Body 29.08.2026 36m

  Do you want to heal your relationship with food without feeling like you have to give up caring about your health or how you feel in your body? Maybe you’re scared that if you stop tracking, controlling or following food rules, you’ll swing to the opposite extreme... eating whatever you want, gaining weight and feeling even MORE uncomfortable in your own skin. But eating normally isn’t about restriction or having a free-for-all. In this episode, I’m sharing 9 habits of women who eat normally,...
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  EP: 871 - Intuitive Eating Is Making You Binge MORE… Here’s Why 26.08.2026 23m

  Have you tried intuitive eating only to feel like you’re eating whatever you want, overeating more and somehow feeling even MORE out of control around food? You went from dieting, tracking and following food rules to: “Just listen to your body.” “Eat when you’re hungry.” “Stop when you’re full.” “Give yourself unconditional permission to eat.” But…what if you don’t actually know how to hear what your body is telling you yet?! In this episode, I’m breaking down why intuitive eating might not b...
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  EP: 870 - How to Stop Strong Binge Urges and Eat Like a Normal Person 21.08.2026 29m

  Do you know you don’t want to binge… but the second a strong binge urge hits, it feels like you HAVE to give in? In this episode, I’m breaking down why binge urges feel so strong, how binge eating becomes a habit in your brain, and how to start rewiring the urge binge cycle so you can eat like a normal person again. You’ll learn: Why binge urges can become stronger the more you give inHow restriction can fuel the urge to bingeThe difference between your Restrict Brain, Binge Brain and True Br...
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  EP: 869 - Stop bingeing on sweets (without telling yourself to not eat them) 01.08.2026 22m

  Your binge on sweets may have started before you even ate the chocolate. You craved chocolate, but chose fruit, almonds and a protein bar instead. Now you’re full, still unsatisfied and thinking about chocolate even more. In this episode, I explain why avoiding the food you actually want can lead to overeating later and how honouring a craving can help you feel satisfied and move on. You’ll learn: Why fullness and satisfaction are differentHow “healthier” substitutes can make food noise loude...
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  EP: 868 - Why Stopping When You’re Full Feels So Uncomfortable 31.07.2026 23m

  Stopping when you’re comfortably full can feel surprisingly uncomfortable when your brain is used to eating past fullness. In this episode, I explain why overeating becomes a habitual cycle, why your hunger and fullness cues aren’t broken, and how repetition can rewire your brain so comfortable fullness becomes your new normal. You’ll learn: Why stopping when full feels uncomfortableHow overeating impacts your mood, energy, confidence and relationshipsWhy you’re already experiencing discomfor...
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  EP: 867 - How to Eat One Cookie and Move On With Your Day 30.07.2026 16m

  Have you ever watched someone eat one homemade chocolate chip cookie with a cup of tea and then casually move on with their day? Meanwhile, the moment you eat something sweet, it feels like something switches in your brain. You have one cookie, immediately want another and start telling yourself: “I should only have one.” “Why can’t I stop?” “I’ve already messed up.” Before you know it, you’ve eaten several cookies, feel painfully full and promise yourself you’ll do better tomorrow. You might...
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  EP: 866 - The cost of fearing food forever 22.07.2026 13m

  If trigger foods feel scary to you, you are not alone. Maybe every time you’ve bought the cookies, chocolate, bread, chips or ice cream, you ended up eating more than you wanted, feeling out of control, and thinking, “See? This is why I can’t trust myself.” So of course your brain says: We know how this ends.” But feeling scared does not mean you’re doing anything wrong. And it does not mean avoiding the food forever is your only option. In this episode, I’m talking about why the fear around ...
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  EP: 865 - The first steps I took to build trust around trigger foods 15.07.2026 24m

  I used to feel like I had absolutely NO CONTROL around ice cream, chocolate, bread, pasta, dried mangoes, almond butter, protein bars. The moment I was around them, I would binge on them. So I would avoid them. I'd keep them out of the house and think "out of sight out of mind". But that just left me thinking about them SO MUCH MORE. So I felt so torn on how to eat these foods with control. In this episode, I break down the first few steps I took to build trust around trigger foods wit...