The Happy Weight Podcast

Episodes

• 
  EP126. How diets make us crazy 19.10.2026 21m

  Dieting can make us do some pretty crazy things! In this episode, I explore how food rules, restriction and guilt can lead us to behave in ways that actually work against our goals. We’ll look at how to break free from the dieting mentality, rebuild trust with our bodies and develop a calmer, healthier relationship with food.
• 
  EP125. How to Mute Food Noise 12.10.2026 17m

  In this episode, I’m excited to launch my brand-new online course, Mute Food Noise! I’ll also be sharing practical tips, insights and motivation to help you turn down the volume of your own food noise. The aim is to make our minds less erratic and more peaceful and regulated, which spills over into how we treat our bodies and food. https://happyweight.ie/mute-food-noise/
• 
  EP124. Why people don't lose weight 05.10.2026 23m

  The reasons why people don't move forward with their eating and weight might not be that obvious. Having worked as a dietitian since 2009 and having overcome my own issues, the main reasons are always the same.. in this episode I go over themCheck out my online courses go to www.happyweight.ieAoife Deane RD MScwww.happyweight.ieSign up to my newsletterhttps://happyweight.ie/newsletter/1-1 Coachinghttps://happyweight.ie/happy-weight-programme/Happy Hypno Weight Course: Lose weight through hypnosis recordingshttps://happyweight.ie/happy-hypno-weight-course/Mute Food Noise Course: Coming soonhttps://happyweight.ie/courses/Song used: Be Someone by Gordo, Aine available on Spotify
• 
  EP123. 5 things to retire when becoming a slim person 28.09.2026 19m

  Insanity is doing the same thing over and over and expecting different results. To be a person without eating and weight problems, there are plenty of things we can no longer afford to do, and we will not be taking them with us to the new version of us. Enjoy this episode, and please rate, review or leave a comment. I'd love to hear from you
• 
  EP122. Changing on the inside to change on the outside 21.09.2026 21m

  After a Dr Joe Dispenza 3-day retreat in Switzerland, I discuss some new learnings about becoming a slim person, and how manifesting this, or any goals, always starts on the inside.
• 
  EP121. How to be cool & regulated with ALL foods 14.09.2026 21m

  Most weight problems stem from an all-or-nothing attitude toward food. We are either not allowing ourselves to have something, or we are on a cheat day/ not caring day and eating loads of it to discomfort. Neither is good. The happy ever after we want with eating and weight requires getting to a less chaotic, more regulated, positive place with all foods.
• 
  EP120. Katie Taylor’s Speech: 4 Things We Can Learn 07.09.2026 17m

  Ireland's boxing legend Katie Taylor had her final fight last Saturday night. Her speech after winning gave us an insight into her winning mindset and self-talk.In this episode, I pick apart 4 concepts from Katie's speech and compare them to some of the best and worst mindsets we can have when it comes to eating, weight and our bodies.
• 
  EP119. When people trigger your overeating 31.08.2026 15m

  Comfort eating can have a lot to do with how the people around us are affecting how we feel. In this episode, I talk about how other people can lead us to overeat and share strategies to reframe things and avoid turning to food. I also share some ideas I love from Rhonda Byrne’s The Power, Don Miguel Ruiz’s The Four Agreements and Tara Swart’s The Source.
• 
  EP118. When Body Image is affecting your eating 24.08.2026 12m

  When old thoughts win, and we go back to hating our body it generally leads to eating and not caring : not caring about food- respecting it, being grateful for it, not caring about what it tastes like,or how it's going to make us feel after. So it's not nice on any level, either on the day or afterwards dealing with the weight we gain from these kinda days. In this episode I explain how to seperate body imaging from eating.
• 
  EP117. Losing weight.. no. matter. what!💪🏼 17.08.2026 19m

  We all have many very real obstacles against us when we decide we want to come out of eating and weight issues. But this episode is to help you move forward and have hope, no matter what.
• 
  EP116. Never have a weight problem again 10.08.2026 15m

  We can put on a bit of weight and feel soo bad. But this worsens how we eat, how we treat our body and so we gain even more weight. We can have excess weight, currently, without having a weight problem mindset. That's what I discuss in this episode: where we need to get to now, in order to lose weight but also to make sure it never comes back.
• 
  EP115.How to take the fun out of overeating & binging (so we stop doing it) 03.08.2026 18m

  The bad thing about rules is that it is sooo fun to break them! The idea that some foods are "bad" for weight loss and some are "good" actually makes "bad" foods more fun to eat or overeat! This can keep us in an eternal cycle of trying to be strict and meanwhile gaining weight. This episode is about dismantling that framework, so we start eating the right way, for the right reasons :)
• 
  EP114. The Loveliest way to let go of a stone 28.07.2026 25m

  To lose weight, we don't have to find new foods or new diets; we need to stop eating in a way that always results in non-stop grazing, overeating or binging. Therefore, blocking our true lightness and natural weight. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it" - Rumi. I discuss how to easily and consistently let go of the weight we put on, in a non-diety, permanently-slim-person kind of way.
• 
  EP113. Wealth & Weight Loss : 4 mindsets that help both 20.07.2026 16m

  The abundance mentality needed to get out of dieting and weight problems and become our ideal weight, is a strangely similar journey to getting out of a scarcity or lack mentality and getting to a better place with money. Here I chat about 4 mindset shifts that help both!
• 
  EP112. Permanent Vs Short Term Weight Loss 13.07.2026 17m

  We can be doing quick-fix weight loss plans for decades! Jumping from diet to diet, never really getting anywhere or getting heavier year on year. There is such a difference between what you do when results are short-term versus when it is for life. In this episode, I go over 3 of those differences. Check out my online courses go to www.happyweight.ie
• 
  EP111. Happy Weight Summer Holiday Tips 06.07.2026 12m

  Top tips to make this holiday different if you are coming out of eating and weight issues and becoming your ideal weight.x
• 
  Ep110. Calories to avoid when losing weight 29.06.2026 18m

  When we’re carrying extra weight that we don’t want, our body is telling us there’s extra going in somewhere. In this episode I discuss a whole section of calories that both block us from letting go of weight, and reduce how enjoyable our diet is. Check out my online courses go to www.happyweight.ie
• 
  EP109. 3 Hacks to stop overeating 22.06.2026 12m

  We know different, we do different. These are 3 things I didn't know when I was struggling with binging and overeating. Understanding them can help you look at your eating differently, have a nicer time with your food, so you reduce the need or want to overeat or binge.
• 
  EP108. How we manifested the wrong weight 15.06.2026 14m

  This episode goes over 4 of the most common ways people manifest weight problems and how to manifest our ideal weight and way of eating instead. x
• 
  EP107. How I stopped binge eating 08.06.2026 31m

  After years of struggling with dieting, overeating and binging, I started moving in a different direction that ultimately led to no longer binging. Hope this episode is helpful! If it is, like and subscribe :D