The Men's Mental Health Podcast: For Driven Growth-Focused Men

Episodes

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  My New Approach to Men’s Mental Health: What’s Changing and Why 26.10.2026 10m

  Every mental health journey has turning points, and this episode is mine. I’m sharing my new approach to men’s mental health: what I’ve learned so far, what I’m changing, and how I plan to bring more honesty, connection and real value to you, the listener. If you’ve ever felt that your own journey needs a reset or a fresh direction, this one is for you.Looking back, my approach has taught me a lot, but it has also shown me what’s missing. Many men start their mental health journey by reading, listening or talking with a friend, then stall because they don’t know the next step. In this episode, I open up about where I’m at, what I want to do differently, and why I believe more openness, more community and more practical tools can help men feel less alone.
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  The Power of Words and Pictures on My Mental Health: How What I Read, Say and See Shapes My Mind 18.10.2026 12m

  Have you ever thought about how much the words and pictures around you shape your mental health? In this episode, we explore the power of words and images on your mind, mood and wellbeing. From the way you talk to yourself, to the quotes you read, the social media you scroll and the pictures you surround yourself with, everything you take in affects how you think, feel and see yourself.Many men don’t realise how much their inner dialogue and daily visual diet influence their stress, confidence and self-worth. Harsh self-talk, negative news, constant comparison on social media and a lack of positive reminders can quietly drag your mood down. The good news is that the same tools can be used to build resilience, motivation and a healthier mindset.
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  My Experience With Depression as a Man: An Honest Story About Men’s Mental Health 11.10.2026 14m

  Depression is something many men experience in silence. In this honest and personal episode, I share my own experience of depression as a man: what it felt like, how it affected my daily life, relationships and sense of self, and what I learned along the way. If you’ve ever struggled to explain how you feel, or wondered whether what you’re going through is “serious enough” to talk about, this episode is for you.Disclaimer: This episode is based solely on my personal experience. I am not a mental health professional, and nothing in this episode is medical advice, diagnosis or treatment. Everyone’s experience of depression is different. If you are struggling, please speak to your GP, a qualified therapist or another mental health professional.Many men are taught to hide their pain, push through and never show weakness. That silence can make depression heavier, lonelier and harder to recognise. By sharing my story openly, I hope to make it easier for other men to speak up, feel less alone and take that first step toward support.
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  How to Thrive as a Sensitive Man: Embracing Emotional Sensitivity as a Strength 04.10.2026 11m

  If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact:coaching@jonnypardoe.comI look forward to hearing from you.Are you a sensitive man in a world that tells men to toughen up? In this episode, we explore how to live and thrive as a sensitive man, from handling criticism and overwhelm to building confidence and finding strength in the way you feel things deeply. Being sensitive isn't a flaw to fix. It's a trait that can become one of your greatest assets when you learn to work with it.Many sensitive men grow up feeling out of place, told they feel too much, take things too personally, or need to man up. Over time, that can lead to shame, self-doubt, people-pleasing, and hiding who they really are. This episode challenges those messages and offers practical ways to embrace your sensitivity while protecting your mental health.
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  5 Tips for Getting Through a Breakup: Men's Mental Health, Healing and Moving On 27.09.2026 15m

  If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact:coaching@jonnypardoe.comI look forward to hearing from you.Going through a breakup and not sure how to cope? In this episode, we share 5 practical tips for men working through the end of a relationship, whether it's a long-term partnership, a marriage, or a short relationship that still hit hard. Heartbreak is painful, and feeling lost, angry, numb, or overwhelmed is completely normal. You don't have to handle it alone or pretend you're fine.Many men are taught to bottle up their emotions after a breakup, throw themselves into work, or distract themselves with drinking, dating, or isolation. But avoiding the pain often prolongs it. This episode offers realistic, healthy ways to process heartbreak, protect your mental health, and start rebuilding your life with confidence.
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  The Importance of Your Relationship With Yourself: Self-Worth, Self-Love and Mental Health for Men 20.09.2026 9m

  If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact:coaching@jonnypardoe.comI look forward to hearing from you.What if the most important relationship in your life is the one you have with yourself? In this episode, we explore why your relationship with yourself shapes your mental health, your confidence, your relationships, and every decision you make. Learning to treat yourself with respect, honesty, and compassion isn't selfish. It's the foundation for a stronger, more fulfilling life.Many men spend years focusing on work, family, and responsibilities while neglecting their own inner world. The result is often harsh self-talk, low self-worth, people-pleasing, and a constant feeling of not being enough. This episode shows how changing the way you speak to and treat yourself can change how you show up everywhere else.
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  Finding Magic Moments in Hard Times: Mindset Tips for Men Facing Hospital Stays and Health Challenges 13.09.2026 8m

  If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact:coaching@jonnypardoe.comI look forward to hearing from you.Can you find something meaningful in the hardest moments of your life? In this episode, we explore how men can find magic moments in challenging situations like a hospital stay, a health scare, or recovery from illness or injury. Finding light in the dark doesn't mean ignoring the pain or pretending everything is fine. It means learning to notice the small, powerful moments that remind you life is still worth living.Hospital stays and health challenges can leave men feeling powerless, isolated, and disconnected from who they used to be. Many men are taught to tough it out and stay strong, but this episode shows how presence, gratitude, and connection can turn even the most difficult circumstances into a source of strength, perspective, and growth.
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  5 Tips If You're in a Dark Place: Men's Mental Health Support and Coping Strategies 06.09.2026 10m

  If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact:coaching@jonnypardoe.comI look forward to hearing from you.Feeling stuck in a dark place and not sure where to turn? In this episode, we share 5 practical tips for men going through a dark period, whether it's depression, overwhelming stress, loneliness, burnout, or just feeling lost. Struggling doesn't make you weak, and you don't have to figure it out alone.Many men are taught to hide their pain and push through in silence. But staying quiet often makes dark times heavier and longer. This episode offers realistic, manageable steps to help you get through the hardest moments and start moving toward better mental health.
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  Chasing the Wrong Highs: Why We Turn to Bad Habits for Emotion We Already Have Access To 30.08.2026 11m

  If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact:coaching@jonnypardoe.comI look forward to hearing from you.Why do we chase risky, destructive, or unhealthy behaviors just to feel something? In this episode, we dig into the real reason men turn to bad habits, impulsive decisions, or self-sabotaging behavior—not because they're broken, but because they're chasing an emotional experience they don't realize is available to them anytime, without the consequences.Whether it's substance use, risky decisions, impulsive spending, or other destructive patterns, many men aren't actually chasing the behavior itself—they're chasing the emotion underneath it: excitement, release, control, escape, or aliveness. This episode breaks down that connection and shows you how to access those same emotional states in healthier, sustainable ways.
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  Masculinity and Emotional Openness: Why the Two Aren't Opposites 23.08.2026 15m

  If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact:coaching@jonnypardoe.comI look forward to hearing from you.Can a man be strong and emotionally open at the same time? In this episode, we tackle one of the biggest myths about masculinity—that being tough means being closed off. We break down why emotional openness isn't the opposite of strength, but actually a deeper form of it.For generations, men have been taught that masculinity means stoicism, control, and never showing vulnerability. But that outdated definition is leaving men isolated, disconnected, and struggling silently with their mental health. This episode challenges that narrative and explores what real strength looks like in modern manhood.
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  Using Your Emotions Instead of Letting Them Use You: A Guide for Men 16.08.2026 11m

  If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact:coaching@jonnypardoe.comI look forward to hearing from you.Do your emotions control you, or do you control them? In this episode, we explore the difference between being ruled by emotions and learning to use them as a powerful tool for growth, decision-making, and mental strength. This episode is a game-changer for men ready to stop reacting and start responding with intention.Most men are taught to either suppress emotions or let them explode uncontrollably—rarely are they taught how to actually use emotions as information and fuel. This episode breaks down that missing skill and shows you how emotional awareness can become one of your greatest advantages, not a weakness to hide.
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  Overcoming Stress: Strategies for Better Mental Health in Men 09.08.2026 7m

  Feeling overwhelmed by stress and don't know how to manage it? In this episode, we break down the real causes of chronic stress in men's lives and provide practical, proven strategies to overcome it—before it takes a toll on your mental health, relationships, and career.Stress affects every man differently, but left unmanaged, it can lead to burnout, anxiety, poor sleep, and strained relationships. Many men push through stress silently, believing they have to handle it alone. This episode challenges that mindset and provides real tools for lasting relief.In this episode, you'll learn:The hidden signs of chronic stress men often ignoreHow stress affects the body and mind differently in menPractical techniques to reduce stress in the momentLong-term strategies for building stress resilienceThe role of sleep, exercise, and nutrition in stress managementHow to set boundaries at work and in relationships to protect your mental healthBreathing and mindfulness techniques that actually work for busy menWhen stress becomes something more serious—and what to do about itChronic stress doesn't just affect your mood—it impacts your focus, decision-making, physical health, and ability to show up for the people who matter most. This episode gives you a clear, actionable roadmap to recognize stress before it spirals and manage it in a way that fits into a real, busy life.Whether you're dealing with work pressure, family responsibilities, financial stress, or just the weight of everyday life, this episode offers practical solutions you can start using today.Perfect for men who are ready to stop just "pushing through" stress and start actually managing it—for better mental health, clearer thinking, and a stronger sense of control.
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  How Asking for Help Can Transform a Man's Mental Health and Growth 02.08.2026 13m

  If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact:coaching@jonnypardoe.comI look forward to hearing from you.Why is asking for help so hard for men? In this episode, we break down the mental barriers that stop men from reaching out—and why learning to ask for help might be the single most powerful step toward better mental health, stronger relationships, and real personal growth.From childhood, many men are taught that needing help is a sign of weakness. This conditioning leads to isolation, unresolved stress, and mental health struggles that could have been avoided with the right support. This episode challenges that outdated mindset and shows why vulnerability is actually a strength, not a liability.
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  5 Mental Health Habits That Helped Me Through My Darkest Days 26.07.2026 13m

  If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact:coaching@jonnypardoe.comI look forward to hearing from you.If you've been feeling overwhelmed, anxious, or like you're carrying the weight of the world on your shoulders, this episode is for you.In today's solo episode, I'm sharing the five mental health practices that have genuinely helped me through some of the toughest periods of my life. These aren't quick fixes or clichés—they're simple habits, mindset shifts, and daily actions that have helped me find hope, stability, and strength when I needed it most.Whether you're navigating depression, anxiety, stress, burnout, or simply going through a difficult season, I hope these lessons remind you that you're not alone and that small actions really can make a big difference.In this episode you'll discover:The mindset shift that stopped me feeling completely stuck.Why taking care of your body matters more than most people realise.The daily habits that helped me regain hope.The importance of reaching out instead of struggling in silence.How purpose can become a powerful anchor during difficult times.Remember, healing isn't about becoming perfect—it's about taking the next small step.If this episode helps you, please share it with someone who might need to hear it today.
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  Building Confidence: How to Overcome Self-Doubt with Patrick Engasser 07.11.2025 42m

  For more from Patrick:Patrick's website⁠⁠www.patrickengasser.com⁠⁠Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at⁠⁠www.talkwithpatrick.com⁠⁠Do self-doubt and fear of rejection hold you back from reaching your potential? In this powerful episode, we sit down with Patrick Engasser to explore how men can overcome limiting beliefs, build unshakeable confidence, and turn adversity into strength.Self-doubt affects millions of men, silently sabotaging careers, relationships, and personal growth. Whether you're afraid of rejection in dating, hesitant to pursue career opportunities, or struggling with imposter syndrome, this conversation provides the tools and mindset shifts you need to break free.In this episode, Patrick Engasser shares:Proven strategies to overcome self-doubt and silence your inner criticHow to reframe fear of rejection as a growth opportunity rather than a threatBuilding genuine confidence from the inside out, not fake bravadoOvercoming adversity: transforming setbacks into comebacksThe connection between mental resilience and masculine identityPractical exercises to challenge negative self-talk and limiting beliefsHow successful men deal with failure, criticism, and self-doubtDeveloping emotional resilience in high-pressure situationsPatrick Engasser brings real-world expertise on personal development, confidence building, and mental toughness. His insights go beyond surface-level motivation to provide actionable strategies that create lasting change.Fear of rejection keeps too many men playing small—avoiding difficult conversations, not pursuing opportunities, and settling for less than they deserve. But confidence isn't something you're born with; it's a skill you can develop through intentional practice and the right mindset.This episode is essential listening for any man ready to:Stop letting self-doubt control their decisionsFace rejection without it crushing their self-worthBuild authentic confidence that attracts successTurn adversity into fuel for personal growthDevelop the mental strength to pursue ambitious goalsIt's time to stop doubting yourself and start building the confidence you need to thrive.For more from Patrick:Patrick's website⁠⁠⁠www.patrickengasser.com⁠⁠⁠Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at⁠⁠⁠www.talkwithpatrick.com⁠⁠⁠
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  How to Improve Communication in Relationships: Essential Skills for Men 06.11.2025 17m

  Struggling to communicate with people in your life? Learn practical communication skills every man needs to build stronger relationships. Discover how to express emotions effectively, listen actively, and resolve conflicts without shutting down. Transform your relationship through better communication.Come connect with me:Instagram: ⁠⁠⁠@jonnycpardoe⁠⁠⁠LinkedIn: ⁠⁠⁠Jonny Pardoe
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  Think and Grow Rich The Legacy: 5 Money Mindset Tips for Men 05.11.2025 12m

  Discover 5 powerful wealth-building lessons from Think and Grow Rich: The Legacy that every man should know. Learn Napoleon Hill's timeless principles on mindset, financial success, and building wealth through proven strategies that combine mental health with money mastery.Come connect with me:Instagram: ⁠⁠@jonnycpardoe⁠⁠LinkedIn: ⁠⁠Jonny Pardoe
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  Male Burnout: How Men Can Overcome Work Stress and Job Exhaustion 04.11.2025 11m

  Experiencing work burnout? Learn how work-related stress affects men differently, recognise burnout symptoms early, and discover proven strategies to recover and prevent job exhaustion. Essential listening for men struggling with workplace mental health, career pressure, and work-life balance.Come connect with me:Instagram: ⁠@jonnycpardoe⁠LinkedIn: ⁠Jonny Pardoe
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  How Men Can Deal with Anxiety: Breaking the Silence on Mental Health 03.11.2025 15m

  Struggling with anxiety? Learn practical, evidence-based strategies specifically for men dealing with anxiety, stress, and worry. Break the stigma and discover effective coping techniques in this essential mental health episode.Come connect with me:Instagram: @jonnycpardoeLinkedIn: Jonny Pardoe
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  Sharing Your Voice and Living Your Calling with Mike C-Roc 31.10.2025 28m

  You can find more from Mike here:⁠https://that1agency.com⁠⁠https://www.instagram.com/mikeycroc⁠⁠https://www.youtube.com/@mikeycroc⁠⁠https://www.facebook.com/mikeycroc⁠In this episode, I sit down with Mike C-Roc to talk about what it really means to share your voice and live your true calling in life. We explore how to turn pain into purpose, the importance of confidence when speaking your truth, and how to align your mission with your message. Mike shares powerful lessons from his own journey of resilience and reinvention, offering insight into how you can unlock your potential, amplify your voice, and lead with authenticity.If you’ve ever felt called to do more, say more, or be more — this episode will inspire you to stop holding back and start showing up as your full self.You can find more from Mike here:https://that1agency.comhttps://www.instagram.com/mikeycrochttps://www.youtube.com/@mikeycrochttps://www.facebook.com/mikeycroc