New Day with Sybil Amuti

Episodes

• New Day Ep 6 - Your Nervous System Needs Safety with Alex Wolf 28.05.2026 38m

  Today’s episode is a powerful conversation with Alex Wolf about the truth many ambitious women miss: you cannot build a peaceful life from a dysregulated body.We talk about why so many of us have learned to normalize stress, disconnect from our bodies, and call survival “success.” If you’ve been productive but anxious, achieving but exhausted, or constantly “on” with no real off switch, this conversation will meet you right where you are. Healing isn’t only mental.Peace isn’t only emotional.Your nervous system needs safety too.In This Episode • What the nervous system actually is and why it matters daily• Hidden signs you may be living in chronic stress mode• Why high-functioning women often miss their own burnout• How trauma and stress patterns can shape relationships and work• Practical ways to create safety in your body starting nowPractical Activation Steps Pause three times today and take five slow breathsNotice where you hold tension and consciously release itReduce one overstimulating habit this weekCreate a simple nightly wind-down ritualAsk yourself daily: “Do I feel safe, or just busy?”Episode Affirmations I deserve peace in my bodySafety is a strength, not a weaknessRest restores my powerJournal Prompt Where have I mistaken stress for success, and what would safety look like now?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
• New Day Ep 5 - Leaving Survival Mode - You Have More Than You Know 03.03.2026 29m

  Today’s episode is Part Two of our survival mode conversation,  and this one is about leaving it.New Day Ep 5 – Leaving Survival Mode: You Have More Than You Know is your reminder that you are not underqualified… you are under-acknowledged. By you. If last week helped you recognize survival mode, this week we take inventory and build from it. Because surviving taught you more than you’ve given yourself credit for, and it’s time to stop playing small with earned wisdom. You don’t need more time. You need to trust what you already carry. This episode is your evidence.In This Episode • Why high-capacity women chronically underestimate themselves• How survival mode makes resilience feel “normal” instead of exceptional• The difference between humility and self-minimizing• Why confidence isn’t knowing, it’s deciding you’ll figure it out• How to shift from waiting to movingPractical Activation Steps Complete your evidence audit:– List three hard things you survived– Name three people you’ve helped– Identify three moments you figured it out with zero instructions Circle one area where you’ve been hesitating and take one visible action this weekReplace “I’m not ready” with “I’ll adjust as I go”Share one capability you usually downplay, out loudEpisode Affirmations I am more capable than I’ve allowed myself to believeI honor the wisdom I earnedI move with what I haveJournal Prompt Where am I discounting my lived experience, and how has it already prepared me?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
• New Day Ep 4 - Are You In Survival Mode? 24.02.2026 31m

  Today’s episode is a loving wake-up call: Are you in survival mode… and calling it “just life”?I’m breaking down how high-functioning women normalize their resilience, discount their lived experience, and quietly underestimate themselves. If you’ve been saying “I just need more time” or “I’m still learning” while sitting on a mountain of earned wisdom, this conversation is your interruption. In This Episode • The subtle signs you’re still operating in survival mode• Why humility can quietly turn into self-minimizing• How resilience becomes invisible when you’ve worn it too long• The difference between being unprepared and being unwilling to trust yourself• Why confidence is built through evidence, not feelings Practical Activation Steps Conduct an evidence audit: List three hard things you survivedName three people you’ve helped or impactedIdentify three moments you figured it out with zero instructionsChoose one area where you’ve been “waiting” — and take one imperfect action this weekReplace “I’m not ready” with “I’ll figure it out”Episode Affirmations I am more capable than I’ve allowed myself to believeI honor the wisdom I earnedI move with what I haveJournal Prompt Where am I discounting my lived experience, and how has it already prepared me?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
• New Day Ep 3 - The Novel you won't put down - If I Ruled the World by Amy DuBois Barnett 17.02.2026 40m

  Today’s episode is a conversation with award-winning author and cultural trailblazer Amy DuBois Barnett about her debut novel, If I Ruled the World, and what it means for women to stop following other people’s playbooks and write their own rules instead. We dive into story, strategy, and real-life wisdom for women who aren’t waiting for permission; they’re creating the path. 👉 Grab your copy of If I Ruled the World: https://amzn.to/40fTWI8In This Episode • What inspired Amy to turn a powerful idea into this story• How If I Ruled the World reflects women creating new systems instead of fixing old ones• The rules women’ve been told to follow and how we’re rewriting them• How creativity, courage, and community intersect in leadership and in life• Practical takeaways for listeners ready to lead, build, or break ground Practical Activation StepsWrite your rule list: What “shoulds” are you retiring?Identify one area where you’ve followed someone else’s rule and replace it with yoursShare your rule with a friend or write it publicly (because owning it increases impact)Choose one action this week that aligns with your new ruleEpisode Affirmations I am authorized to shape my lifeMy rules reflect my truthI lead with intentionJournal Prompt What rule have I been living by that isn’t mine, and what would happen if I rewrote it? 👉 Grab your copy of If I Ruled the World: https://amzn.to/40fTWI8Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
• New Day Ep 2 - The Reason Why Momentum May Be Hard For You 17.02.2026 30m

  In this episode, I’m breaking down overthinking and why it quietly kills momentum. If you’ve been stuck in analysis, waiting for clarity, or afraid to choose wrong, this conversation explains what’s happening and how to get moving again. Overthinking feels responsible, but it’s often fear disguised as preparation. And the longer you stay in your head, the harder it becomes to trust your next step. This episode is about interrupting that loop and rebuilding momentum in real-time.In This Episode • Why overthinking is a fear response, not a strategy• How perfectionism delays progress• The real cost of waiting to feel ready• Why momentum creates clarity, not the other way aroundPractical Activation Steps1. Put a deadline on one decision you’ve been avoiding2. Ask for the next step, not the final outcome3. Use movement to reset your nervous system (walk, stretch, clean)4. Make one imperfect decision on purpose this weekAffirmations I trust myself to decide and adjustMotion brings clarityI do not need certainty to beginJournal Prompt What decision have I delayed because I’m afraid to be wrong, and what changes if I choose anyway?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
• New Day Ep 1- Wake Up Your Power 17.02.2026 31m

  I'm back girlfriends, and it's a NEW DAY!In this premiere episode, I’m talking about what happens when we trade alignment for comfort and slowly disconnect from our own power. This conversation is about recognizing where you’ve been shrinking, over-accommodating, or choosing approval over truth and how to start reversing that pattern in real life, not just in theory. If you’ve felt stuck, drained, or unsure of yourself lately, this episode explains why and gives you practical steps to reconnect with your voice and your decisions.In This Episode • How “keeping the peace” can weaken self-trust• The signs you’re playing small without realizing it• Why power is built on self-trust, not confidence• What changes when you choose alignment over approvalPractical Activation Steps1. Do a power audit: Identify one area where you’re avoiding honesty to stay comfortable2. Practice one direct statement this week without over-explaining3. Make one daily decision based on alignment, not approvalEpisode Affirmations I am safe to take up spaceI trust my decisionsI choose alignment over approvalJournal Prompt Where am I staying comfortable instead of being honest, and what would change if I stopped?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
• Forgive and Forget - How to move past hurt in friendships 04.09.2025 43m

  🚨 ATTN!!! 🚨 Friendfest is taking place on September 26th in Los Angeles!Get your tickets now: www.thegreatgirlfriends.comNow, get ready to listen and learn from today's episode!What does it take to experience longevity in friendships? And, can you actually live next door to your bestie?Our guests today Erinna and Kelly, are two of the leading ladies of FriendHood, a real-life friend circle who share proximity of the heart, mind, and zip code. These besties decided to take their connection to the next level, as neighbors and now friendship enthusiasts, spreading their story and their best practices around the world!Listen and Learn:1. How these besties manage to create safe spaces over time in their friendship and community2. Their formula for togetherness in friendship3. How forgiveness plays a role in the longevity of their relationship4. Tips and tools for going the distance and choosing lifelong besties!—————————I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.Send me a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.comFollow now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
• Ain’t no Hood Like FriendHood - Learning how to get along and live along as friends! 27.08.2025 37m

  🚨 ATTN!!! 🚨 Friendfest is taking place on September 26th in Los Angeles!Get your tickets now: www.thegreatgirlfriends.comNow, get ready to listen and learn from today's episode!What does it take to experience longevity in friendships? And, can you actually live next door to your bestie?Our guests today Kristi and Sarabeth, are two of the leading ladies of FriendHood, a real-life friend circle who share proximity of the heart, mind, and zip code. These besties decided to take their connection to the next level, as neighbors and now friendship enthusiasts, spreading their story and their best practices around the world!Listen and Learn:1. How one viral video sets the tone for Friendhood to be birthed.2. How Kristi and Sarabeth approach friendship and safe space in their relationship3. The values that make Friendhood such a great example of chosen sisterhood4. Tips and tools for going the distance and choosing lifelong besties!—————————I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.Send me a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.comFollow now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
• Get Out of Your Own Way - Go For It 13.08.2025 28m

  🚨 ATTN!!! 🚨 Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.comNow, get ready to listen and learn from today's episode!Have you been waiting on the right time, right people and right reason to start activating your dream idea? Then this episode is for you!Listen and Learn:1. The three types of success you'll experience when you're activating a dream.2. What doubt looks and feels like.3. Is your idea small? Reasons why that matters to God.4. How to flip the script on doubt and negativity!—————————I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.Send me a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.comFollow now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
• Do You Need a Miracle? If so, listen to this episode 06.08.2025 24m

  🚨 ATTN!!! 🚨 Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.comNow, get ready to listen and learn from today's episode!How many times have you been in situations where the outcome felt beyond your control? Are you in a space now where you need a MIRACLE?Today's episode is all about the power of a miracle and why you and I need to foster space for miracles in our lives.Listen and Learn:1. What is a miracle, and why are they important?2. How does a miracle happen, really?3. Why are miracles so hard to believe?4. My personal story of a miracle she never imagined!—————————I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.Send me a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.comFollow now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
• Overthinking? Ways to Stop the Cycle with Dr. Crystal Leonard 15.07.2025 39m

  🚨 ATTN!!! 🚨 Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.comNow, get ready to listen and learn from our guest today, Dr. Crystal Leonard!What would happen if you stopped overthinking and holding yourself hostage? What's waiting on the other side of fear? Tap in as me and Dr. Crystal Leonard discuss OVERTHINKING and all of the many ways that it's keeping your dreams at bay and making you second-guess your brilliance. Listen and Learn:1. What is overthinking, and why do we do it?2. How does overthinking paralyze your dreams?3. How do you end the cycle of overthinking and do something different immediately?4. How do you sustain momentum when you're on the other side of overthinking?—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her an iTunes review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.comFollow now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
• Top Pod - Can Your Friendships Travel Through Life and Time? 24.06.2025 46m

  ATTN!!!Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.comNow, get ready to listen and learn from one of our Top Pods!People speak about the season and reasons for friendship, but how do you get to the ones that last a lifetime?My mom is here to help!  At the ripe age of 81, Jean Clark has so many thriving friendships that are centered around loving, accepting, and celebrating each friend as they are. I've gained so much observing my mother in friendship and mirror many of her qualities in efforts to one day be as good a friend as she is to the women she loves! I invited her to join me to share nuggets of wisdom with you!Listen and Learn:1. How great girlfriendship keeps my mom thriving at all ages2. What you need to know to have great girlfriendship in your life3. How to appreciate your friends and not discard them when it's hard4. How great friendships bring out the best in you!—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.comFollow now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
• Top Pod- Rising Authentically with KJ Rose 12.06.2025 43m

  ATTN!!!Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.comNow, get ready to listen and learn to one of our Top Pods!Everyone has the power to rise and shine, but many women struggle with the ability to do it authentically.Our guest today KJ Rose, is a dynamic force for good, bringing everyone’s inner light to the forefront and challenging humans to honor their brilliance!As a creative director and human performance development expert, KJ has worked with some of the world’s biggest stars helping them to deliver their ultimate performances on stage. KJ teaches her clients to show up everyday as if you’re delivering the performance of your life.Listen and Learn:1. How KJ learned to appreciate her own brilliance and expertise2. What you need to know to give the world the best version of yourself3. How to appreciate your weaknesses and not run from them4. How great friendships bring out the best in you!—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.comFollow now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
• The Slow Fade- Why COPD Is the 6th Leading Cause of Death in the U.S. 04.06.2025 27m

  Grab your earphones! Get ready to listen and learn! 🎉In this essential episode of The Great Girlfriends Show, we shine a light on an often-overlooked health crisis: COPD (Chronic Obstructive Pulmonary Disease)—the 6th leading cause of death in the U.S. Join us as we sit down with Jean Wright, CEO of the COPD Foundation, and Demeshia Montgomery, COPD patient advocate, for a candid and powerful conversation on battling COPD and the fight for awareness.We partnered with @HealthyWomen and @COPDFoundation, with support from Sanofi and Regeneron, to bring this critical conversation to light. Get ready to learn, be inspired, and take action for better health and stronger advocacy!Key Takeaways:💡 Understanding COPD: What it is and why it's affecting millions in silence.💪 The importance of early detection and proactive health measures.🌟 How community support and advocacy can transform patient outcomes.📣 Ways you can get involved in raising awareness and supporting those impacted.About Our Guests:Jean Wright is the CEO of the COPD Foundation, leading the charge for greater awareness, research, and community support for those living with COPD.Demeshia Montgomery is a passionate COPD patient advocate, sharing her journey to inspire others to seek support and live empowered lives.Listen Now: Press play to learn how we can fight back against COPD and support our community in powerful, life-changing ways.Connect with us!👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here👉🏽 Subscribe to our YouTube Channel: Watch NowLearn More:Visit HealthyWomen for resources and support.Explore COPD Foundation for education and community programs.Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
• Top Pod- Words of Wisdom from Tiffany "The Budgetnista" Aliche 23.05.2025 56m

  Major Announcement:Hey you! Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! grab your girlfriends and get readyt for the Early Bird pricing! 🎉Ok, now on to today's episode!Grab your earphones! Get ready to listen and learn! 🎉Need a fresh dose of purpose and power? These words of wisdom from Tiffany Aliche are the spark you didn’t know you needed.In this unforgettable episode of The Great Girlfriends Show, we’re bringing you the energy from our live fireside chat at FriendFest NYC, featuring none other than Tiffany “The Budgetnista” Aliche! 💥Tiffany doesn’t hold back as she shares from the heart on overcoming grief, shaking off shame, and how to zero in on your goals with the kind of focus that changes lives. This isn’t your typical motivational chat—it’s a strategic, soul-nourishing convo that will leave you equipped and empowered.Key Takeaways:🌳 The Trees vs. Forest Method: A powerful mindset shift for goal-setting and dream-chasing💔 How Tiffany worked through grief and turned pain into purpose🚫 Why denying shame is a non-negotiable for moving forward🎯 Tactical tips for prioritizing goals without burnoutAbout Tiffany Aliche:Tiffany “The Budgetnista” Aliche is an award-winning financial educator, author of the New York Times bestseller Get Good with Money, and founder of the Live Richer Academy. Her wisdom, authenticity, and strategic approach to personal growth have helped millions of women build wealth, confidence, and legacy.Listen Now: Tap into Tiffany’s top-pod gems from FriendFest and get ready to refocus, reset, and rise.Connect with us!👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here👉🏽 Subscribe to our YouTube Channel: Watch NowBecome a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
• Pause Sis, You're Not Alone - Keys to Navigating Perimenopause 21.05.2025 55m

  Grab your earphones! Get ready to listen and learn! 🎉Feeling off, overwhelmed, or just not quite yourself lately? Pause, sis—you're not alone.In this deeply affirming episode of The Great Girlfriends Show, we’re bringing a powerful workshop moment from inside our community to your ears. TEDx speaker and perimenopause expert Joi Worthy Johnson joins us for a candid and enlightening conversation on what it really means to navigate perimenopause with knowledge, grace, and sisterhood.Too many women are silently battling the changes in their bodies, minds, and emotions—confused, exhausted, and isolated. But Joi is here to break it all down, normalize the experience, and help women feel informed, empowered, and supported every step of the way.Key Takeaways:🌸 What perimenopause really looks like (spoiler: it’s not just hot flashes)💥 The emotional and mental shifts that no one talks about🧠 Why knowledge is your best defense against fear and isolation👭 How community and conversation can change everythingAbout Joi Worthy Johnson:Joi Worthy Johnson is a TEDx speaker, certified coach, and founder of the “Pause Sis” platform. With a mission to bring women into deeper awareness around perimenopause and midlife transitions, she blends education, storytelling, and advocacy to create safe, healing spaces for growth and conversation.Listen Now: If you're going through it or know someone who is, this episode is your reminder: you are NOT alone. Hit play and get the insight, humor, and wisdom you’ve been waiting for.Don't Forget: Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉Connect with us!👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here👉🏽 Subscribe to our YouTube Channel: Watch NowBecome a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
• Beyond the Usual Aches- The Surprising Signs Your Body Might Be Battling Lupus 14.05.2025 35m

  Grab your earphones! Get ready to listen and learn! 🎉This week on The Great Girlfriends Show, we’re diving deep into a topic that too often goes undiscussed: lupus. In our powerful episode titled "Beyond the Usual Aches: The Surprising Signs Your Body Might Be Battling Lupus," we sit down with Dr. Jessica Williams and patient advocate Tracy Wilson to uncover the silent symptoms, life-changing diagnosis journeys, and the path to thriving with lupus.Whether you’ve been diagnosed, know someone who has, or simply want to understand more about this autoimmune disease, Dr. Williams brings her medical expertise while Tracy shares her raw, real-life experience battling lupus. Together, they reveal what many women endure in silence—and why awareness is key to advocacy and healing.This episode is presented in partnership with @HealthyWomen with support from GSK and Novartis.Key Takeaways:🌟 The hidden signs of lupus that often go unnoticed💡 How early detection and advocacy can change lives🤝 Building a support system that understands chronic illness🔥 Why more conversations about lupus are needed in women’s healthAbout Our Guests:Dr. Jessica Williams: A board-certified rheumatologist with expertise in autoimmune diseases, dedicated to educating and empowering patients.Tracy Wilson: Lupus warrior and advocate sharing her journey to inspire strength and resilience in others.Listen Now: Press play and get informed, inspired, and equipped to understand lupus beyond the surface.Connect with us!👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here👉🏽 Subscribe to our YouTube Channel: Watch NowBecome a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
• Top Pod - Empowerment and Entrepreneurship with Brandice Daniel and Dr. Jatali Bellanton 10.05.2025 54m

  Grab your earphones! Get ready to listen and learn! 🎉In this episode, we talk about the realness of Mother's Day emotions, upcoming community events, and a Save the Date for FriendFest on September 26th in LA!In this powerful and inspiring episode, Sybil sits down with two powerhouse women: Brandice Daniel, Founder of Harlem’s Fashion Row, and Dr. Jatali Bellanton, Founder of Kids Who Bank. Together, they discuss what it means to be a woman in business, wear multiple hats, and build thriving communities. Key Takeaways:💡 How Brandice and Jatali got started as entrepreneurs🤝 The art of building community in entrepreneurship🎯 Managing multiple hats without losing your mind💥 Why collaboration among women is the key to lasting impactAbout Our Guests:Brandice Daniel is the visionary behind Harlem's Fashion Row, a platform that connects multicultural designers with global fashion opportunities.Dr. Jatali Bellanton is the founder of Kids Who Bank, an organization dedicated to financial literacy and economic empowerment for young people.Listen Now: Hit play and get inspired by these dynamic women who are leading with purpose, community, and impact!Connect with us!👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here👉🏽 Subscribe to our YouTube Channel: Watch NowSave the Date:🌟 FriendFest 2025 – September 26th in LA! You don’t want to miss this live experience! Stay tuned for details.Interested in advertising or booking Sybil? Email: welcome@thegreatgirlfriends.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
• Creating a League of Your Own with Twanna Harris 30.04.2025 51m

  Are you ready to build the kind of community that protects your power and amplifies your voice?Grab your earphones! Get ready to listen and learn! 🎉This week on The Great Girlfriends Show, we’re joined by the dynamic Twanna Harris for a game-changing convo. With the NFL Draft spotlighting the rising stars—and the erasure of the moms who raised them—Twanna is flipping the script and creating a seat at the table for women who’ve been left out.From Shedeur Sanders’ viral headlines to everyday stories of mothers being overlooked by agents and industry gatekeepers, this episode explores why mothers must be at the center of conversations about career, legacy, and power.Key Takeaways:🌟 Moms matter in every part of the game—especially behind the scenes💥 Real support means resource sharing, not isolation🔥 It’s time for women to build their own tables, leagues, and legaciesAbout Twanna Harris:Twanna is a cultural strategist, visionary mom, and founder of the League of Industry Moms—a bold new initiative for mothers of athletes. Her mission: build an ecosystem that centers women, honors their contributions, and makes room for every woman’s voice.Listen Now: Hit play and discover why building a league of your own might be the most powerful move you make this year.Connect with us!👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here👉🏽 Subscribe to our YouTube Channel: Watch NowBecome a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
• Top Pod- Making Your Mark As a Thought Leader with Minda Harts 22.04.2025 42m

  Grab your earphones! Get ready to listen and learn! 🎉This week on The Great Girlfriends Show, we’re getting loud, bold, and unapologetic with none other than powerhouse thought leader Minda Harts! If you’ve ever felt like your voice didn’t matter or the room just wasn’t built for you, this is your episode. Minda is bringing the fire to help you rise above the noise, claim your space, and lead with purpose. It’s time to secure your seat, your voice, and your impact!Key Takeaways:🎤 The importance of owning your voice in spaces that weren’t built for you🔥 How to transform trauma into power and leadership📚 Why your lived experience is your superpower—and how to use it to lead change🚀 Ways to develop a thought leadership strategy that moves the needle for you and othersAbout Minda Harts: Minda Harts is the bestselling and award-winning author of The Memo: What Women of Color Need to Know to Secure a Seat at the Table, Right Within: How to Heal from Racial Trauma in the Workplace, and the YA fave You Are More Than Magic. She’s a dynamic speaker and thought-leader who has rocked the mic at Nike, Google, JP Morgan, Aspen Ideas Festival, and more. Minda is also an assistant professor at NYU and founder of The Memo LLC—a career development company committed to advancing women of color. Named LinkedIn’s #1 Top Voice for Equity in the Workplace and one of Business Insider’s 100 People Transforming Business, Minda is the truth, the blueprint, and the voice we’ve all been waiting for.Action Steps:✅ Reflect on the ways you've minimized your voice—and reclaim it starting now.✅ Write down your core message as a thought leader. What do you want to be known for?✅ Share one thing you’re committing to say loudly this week—because your voice matters.Listen Now: You don’t want to miss this electric convo with Minda Harts! Hit play now to get the fuel you need to lead boldly and speak with power.Connect with us!👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here👉🏽 Subscribe to our YouTube Channel: Watch NowWant to connect with Sybil?DM her on Instagram @sybil_amutiEmail: welcome@thegreatgirlfriends.comInterested in advertising on the show or booking Sybil as a guest? Email: welcome@thegreatgirlfriends.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends