Phenomenally ADHD: Manage Money The ADHD Way

Episodes

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  ADHD and Money: The Hidden Interest Gap Keeping You Stuck 14.06.2026 25m

  ADHD women are smart. They've built careers, show up, and deliver. But for many of them, money is the ball that keeps dropping. Why is that?   If you've ever wondered why you can manage a career, a family, a household, and countless responsibilities, yet still struggle to submit an insurance claim, check your bank account, or stay on top of your finances, hit play!   In this episode, Zarina introduces a powerful concept she calls The Interest Gap — the space between knowing finances are important and having enough interest, motivation, and dopamine to engage with them consistently.   Maybe you've automated your bills but still avoid checking your bank account. Maybe impulsive spending keeps derailing your goals, or financial tasks that should take only a few minutes feel overwhelming. If any of that sounds familiar, this episode is for you.  Zarina shares her personal journey from debt, financial anxiety, and avoidance to building a healthy relationship with money. You'll learn how ADHD affects attention, motivation, and money management—and how creativity can become your greatest financial superpower.   In This Episode:  ✔ What the Interest Gap is  ✔ Why ADHD brains struggle with money  ✔ The connection between dopamine and spending  ✔ How attention creates better financial decisions  ✔ Simple strategies to reduce money chaos ✔ How to stop impulsive spending without relying on willpower  ✔ Why creativity is your secret financial advantage   Any questions? Email me at zb@indigo.coach Free resources 🧠 ADHD Money Friction Quiz 💸 From Financial Fog to Money Momentum Coaching Socials  📲 Connect on Instagram | Follow us on Facebook How I can help 🌐 Visit the Website 📚 Order your signed copy of the book A-Bun-Dance 4 Your Finance We love hearing from our listeners! Share your own stories, strategies, or questions. Your insights could be featured in a future episode! New episodes drop every other Sunday. Make sure you hit the follow button to get notified and be in the loop. Did you enjoy this episode? Please leave a review and share it with someone you love 🙂. It helps spread the message to other ADHDers who need to hear it and creates a new scenario for how we view ADHD.  
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  The Biggest Lie About ADHD 10.08.2025 23m

  You've had it with strategies that don't work and are looking for ones that do, especially when it comes to money management? FREE training here _ You try to see the positive sides of ADHD but find it hard, especially when it's been perceived as a problem for years. Or maybe you're reminded of your challenges more than your strengths and what you are talented in. This episode reveals the truth about the biggest lie about ADHD from a scientific point of view. Zarina Boily shares what studies show when it comes to the positive aspects of ADHD, and why being unsuccessful at believing it's not a problem has nothing to do with you or the fact that you see the glass half empty. She breaks down the steps to identifying what you appreciate about your uniquely wired brain and tap into your strengths. From divergent-thinking to the willingness to help others, you will get science-baked proof that the spectrum of the positives aspect of ADHD is real and expanding. Any questions? Email me at zb@indigo.coach Links + Resources 💥 Book your Brilliance Call 🎁 Download the first chapter of A-Bun-Dance 4 Your Finance 📚 Order your signed copy of the book 🌐 Visit the Website 📲 Connect on Instagram | Follow us on Facebook I'd love for you to help in spreading the word to other ADHDers who need to create a new scenario for how they view ADHD by sharing this podcast with them or someone you want to see tapping into their brilliance more, rather than banging their head on the wall like Toby in Harry Potter 🙂. Did you enjoy this episode? Please leave a review and share it with someone you love 🙂. It helps spread the message to other ADHDers who need to hear it and creates a new scenario for how we view ADHD.
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  Masking and Overcompensating to Hide ADHD Symptoms 27.10.2024 38m

   Ever feel like you’re constantly playing a role, hiding parts of yourself just to “fit in”? This episode dives into the experience of masking for women with ADHD—when we cover up or downplay our ADHD traits to meet the world’s expectations. From early school days when we first learn to mask to the pressures of juggling adult roles, masking becomes second nature for many of us. But the emotional toll is real. In this episode, we’ll explore why girls and women with ADHD often feel compelled to hide their symptoms, how masking shows up in different stages of life, and the specific challenges faced by women. We’ll talk about the exhaustion and loss of identity that come with years of masking and, most importantly, how awareness can be the first step to unmasking and embracing your true self. Hit play to discover what masking really is, how it impacts you, and how to start letting go of that mask. You deserve to live fully as the real, phenomenal you! Sign me up for the next Conquer Money Chaos free training: https://www.zarinaboily.com/conquer-money-chaos Visit https://www.zarinaboily.com/coaching to learn more about how ADHD coaching can benefit you 🚀🤩 Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call Stay connected https://www.instagram.com/zarinaboilycoachtdah/ Download the first chapter of my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD: https://www.zarinaboily.com/a-bun-dance-4-your-finance Order your signed copy: https://www.zarinaboily.com/a-bun-dance-4-your-finance Any questions? Email me at zb@indigo.coach We love hearing from our listeners! Share your own stories, strategies, or questions. Your insights could be featured in a future episode! New episodes drop every other Sunday. Make sure you hit the follow button to get notified and be in the loop. Did you enjoy this episode? Please leave a review and share it with someone you love 🙂. It helps spread the message to other ADHDers who need to hear it and creates a new scenario for how we view ADHD.
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  The Benefits of ADHD At Work 17.08.2023 24m

  Are you aware of, recognize and honor all the advantages ADHD brings in the workplace? Yes, there a many upsides to having a brain that functions differently. Looking at ADHD differently changes the way you see yourself and allows you to start or focus even more on your strengths. In this episode, I share the benefits you have at work, thanks to ADHD, the contradictions we face and how to overcome them. You’ll also access a super easy exercise to help you decide if you want to look at ADHD from a new perspective, give a boost to your self-esteem and embrace your unique brain. Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call Stay connected: https://www.zarinaboily.com/ https://www.instagram.com/zarinaboilycoachtdah/ Download the first chapter of my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD: https://www.zarinaboily.com/a-bun-dance-4-your-finance Order your signed copy: https://www.zarinaboily.com/a-bun-dance-4-your-finance
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  Getting Your Taxes Done When you Have ADHD 18.04.2023 40m

  If getting your income taxes done or ready for your accountant to do them for you has you completely overwhelmed and pressured by the deadline this episode is for you as we look at boredom and what triggers it for ADHDers. You will discover the 4 internal factors and the 5 external ones that lead to boredom, what to do to move past it and how your focus is either getting in the way or helping you move forward. We’ll also explore how money archetypes are an incredible tool to address money issues, blocks and beliefs to help adults with ADHD rewrite their money story and overcome challenges. Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call or email them at zb@indgo.coach Stay connected https://www.zarinaboily.com/ https://www.instagram.com/zarinaboilycoachtdah/ Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD and order your signed copy: https://www.zarinaboily.com/offers/pguo3oBj/checkout or sign up to receive the first chapter for free: https://www.zarinaboily.com/a-bun-dance-4-your-finance 
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  [Repost] How Being a Gen-X Women Could Explain ADHD Financial Chaos 31.05.2026 29m

  Are you a Gen-X woman who received a late diagnosis and are just beginning to see the impact it had on your life? What about your professional life and career which ultimately, reflects on your financial situation due to how ADHD challenges hinder the ability to manage money? Job hopping to avoid boredom Missed opportunities like promotions or career advancement Burnout from trying to meet expectations and demands Unemployment or underemployment There’s a lot to advocate for with ADHD and even more so when it comes to women and, to a certain extent, gen-x women who fall short as they approach retirement and face many financial struggles. Impulsive spending due to the difficulty of delaying gratification Lack of sufficient retirement savings because of irregular contributions Carrying debt, including credit card balances, mortgages, or personal loans into retirement. Despite the beliefs, baggage and habits you carry about money, lack of interest is probably what’s at the top of the list when you live with ADHD. This episode covers many aspects to help you become knowledgeable about ADHD, the way it shows up in women and what changes when you start paying attention to your money and finances, so you can see what gets in the way and see a beacon of hope pointing toward a brighter future as you enter your third act. Any questions? Email me at zb@indigo.coach Free resources 🧠 ADHD Money Friction Quiz 💸 From Financial Fog to Money Momentum Coaching Socials  📲 Connect on Instagram | Follow us on Facebook How I can help 🌐 Visit the Website 📚 Order your signed copy of the book A-Bun-Dance 4 Your Finance We love hearing from our listeners! Share your own stories, strategies, or questions. Your insights could be featured in a future episode! New episodes drop every other Sunday. Make sure you hit the follow button to get notified and be in the loop. Did you enjoy this episode? Please leave a review and share it with someone you love 🙂. It helps spread the message to other ADHDers who need to hear it and creates a new scenario for how we view ADHD.
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  Why Cope When You Can Thrive With ADHD 27.07.2025 23m

  Is trying to cope with ADHD is keeping you stuck? If you've been wondering why the strategies you've used for years don't work anymore, the timing might be perfect to try something radically different. Coping doesn't allow you to speak your unique language and doesn't give you a powerful lever to thrive with ADHD. This episode provides you with the tools you need to stop mirroring what others are doing and hiding your shining colours behind a sh*t load of masking and compensating. Thriving means ADHD gets less in the way because you do things your own way! Any questions? Email me at zb@indigo.coachLinks + Resources💥 Book your Brilliance Call🎁 Download the first chapter of A-Bun-Dance 4 Your Finance📚 Order your signed copy of the book🎓 Reserve your seat for the FREE ADHD Money Training🌐 Visit the Website📲 Subscribe to Phenomenally ADHD on YouTube | Connect on Instagram | Follow us on Facebook  I'd love for you to help in spreading the word to other ADHDers who need to create a new scenario for how they view ADHD by sharing this podcast with them or someone you want to see tapping into their brilliance more, rather than banging their head on the wall like Toby in Harry Potter 🙂. Did you enjoy this episode? Please leave a review and share it with someone you love 🙂. It helps spread the message to other ADHDers who need to hear it and creates a new scenario for how we view ADHD!
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  Things ADHDers Can't Stand Hearing About Their Difference 13.10.2024 28m

  We’ve all heard them—the frustrating comments that make us feel misunderstood, judged, or even doubting ourselves because of our ADHD. Whether it’s ‘You don’t look like you have ADHD’ or ‘Why can’t you just be more organized,’ these comments don’t just irritate us, they can actually fuel our ADHD struggles and impact our self-esteem. In today’s episode, we’re diving into the five things people with ADHD can’t stand hearing about their differences and, more importantly, how to reframe those comments to better advocate for yourself and show others what ADHD really looks like. We’ll talk about why these comments sting, how they exacerbate common ADHD symptoms like emotional dysregulation and rejection sensitivity, and explore how they can affect self-worth. But here’s the twist: instead of letting these words drag you down, we’ll be flipping the script and turning those criticisms into moments of self-empowerment and clarity. You’ll walk away with actionable strategies to reframe these frustrating situations and advocate for your ADHD needs with confidence. So tune in to this episode if you’re ready to feel understood, stand tall in your ADHD brilliance, and say goodbye to the myths and misconceptions people throw your way! What You’ll Learn: The 5 most common comments people with ADHD can’t stand hearing How these comments affect self-esteem, self-confidence, and emotional regulation Why they exacerbate symptoms like focus struggles and overwhelm How to reframe these criticisms into positive, empowering moments Actionable strategies to advocate for yourself and educate others about ADHD Remember to Subscribe, Leave a Review, and share it with someone you love 🙂. It helps spread the message to other ADHDers who need to hear it and creates a new scenario for how we view ADHD. Any questions? Email me at zb@indigo.coach Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call Stay connected: https://www.zarinaboily.com/ Like the new Phenomenally ADHD FB page: https://www.facebook.com/profile.php?id=61563622960466&mibextid=LQQJ4d Download the first chapter of my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD: https://www.zarinaboily.com/a-bun-dance-4-your-finance Order your signed copy: https://www.zarinaboily.com/a-bun-dance-4-your-finance
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  (Re) Connecting With Your Inner Child 09.08.2023 19m

  Does connecting with the little girl or boy you once were something you find challenging or are uncomfortable with? f your answer to that question is yes, know that it is a challenge for most of us. We get busy with life, work, family, take ourselves too seriously, have responsibilities and we’ve been taught that’s what it is to be an adult. That’s bull because it creates a huge gap between the adult that we are and the child that’s screaming to get our attention and it’s time to re-establish the connection between the little boy or girl and the adult.   Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call Stay connected https://www.zarinaboily.com/ and https://www.instagram.com/zarinaboilycoachtdah/ Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD and order your signed copy: https://www.zarinaboily.com/a-bun-dance-4-your-finance
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  Navigating Through Emotional Chaos 11.04.2023 31m

  The intensity with which we, adults with ADHD, experience life can reach levels that often feels unbearable. So much so that we get easily drained and exhausted emotionally. And with the complexity of both ADHD and emotions, the easiest thing to do is avoiding the pain instead of working through it. Even if emotional-regulation is something that we struggle with, I don’t think it has anything to do with being incapable of navigating our emotions. We just need to figure out ways to do it that matches our uniquely wired brain. In this episode of the Phenomenally ADHD podcast you will discover the process I use to make sure strong and intense emotions don’t take me on a spin. I also share insights to help you see your emotions differently, acknowledge your feelings and create a safe space to go to when or before emotional chaos comes knocking.   Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call Stay connected https://www.zarinaboily.com/ https://www.instagram.com/zarinaboilycoachtdah/ Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD and order your signed copy: https://www.zarinaboily.com/a-bun-dance-4-your-finance
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  ADHD & Money: The Hidden Resistance Keeping You Stuck 17.05.2026 28m

  There’s a kind of resistance that shows up around money — and it makes no sense. You’re decisive everywhere else.You handle pressure.You solve complex problems. But with money? You stall. In this episode, Zarina reveals the deeper emotional drivers behind financial resistance in ADHDers — and guides you through a powerful tapping exercise to reduce stress instantly. What You’ll Learn: Why resistance isn’t about discipline How childhood labels shape financial confidence The subconscious money beliefs you inherited Why ADHD amplifies money stress How to calm your nervous system around finances Why money work creates a ripple effect in your life Key Takeaway: You don’t have a money problem.You have a resistance pattern — and it can be softened.  👀 Watch on YouTube and subscribe Any questions? Email me at zb@indigo.coach Free resources 🧠 ADHD Money Friction Quiz 💸 From Financial Fog to Money Momentum Coaching 💥 Book your Brilliance Call Socials  📲 Connect on Instagram | Follow us on Facebook How I can help 🌐 Visit the Website 📚 Order your signed copy of the book A-Bun-Dance 4 Your Finance I'd love for you to help spread the word by following and sharing this podcast with another ADHDer or someone you love so they can tap into their brilliance 🙂. Leaving a comment and a 5⭐️ review are also helpful ways for Phenomenally ADHD to reach more brilliant brains like yours 🤙.
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  Unwrapping ADHD in Girls Part 3—Womanhood 13.07.2025 25m

  Are you part of a lost generation of women who were late diagnosed with ADHD? If so, you grew up believing there was something wrong with you, were believed to be "too sensitive", and were performing well in school so ADHD was never considered a possibility. In this last part of understanding how ADHD shows up in women at different stages of life, we zero-in on how having a uniquely wired brain impacts our professional and romantic lives, but also, how ADHD is not the end of the story, but the beginning of one where you can start living by your own rules. There are more women that are late diagnosed and part of a lost generation and here are a few that have spoken openly about having ADHD:   Greta Gerwig: Director and writer of "Barbie". Michelle Rodriguez: Actress, known for her roles in "The Fast and the Furious" franchise Simone Biles: Olympic gymnast Mel Robbins: Author and host of the Mel Robbins Podcast Karina Smirnoff: Professional dancer and "Dancing with the Stars" professional Enjoy the show! Any questions? Email me at zb@indigo.coach Links + Resources Book your free Brilliance Call Download the first chapter of A-Bun-Dance 4 Your Finance Order your signed copy of the book Reserve your seat for the FREE ADHD Money Training Visit the Website Connect on Instagram | Follow us on Facebook I'd love for you to help in spreading the word to other ADHDers who need to create a new scenario for how they view ADHD by sharing this podcast with them or someone you want to see tapping into their brilliance more, rather than banging their head on the wall like Toby in Harry Potter 🙂. Did you enjoy this episode? Please leave a review and share it with someone you love 🙂. It helps spread the message to other ADHDers who need to hear it and creates a new scenario for how we view ADHD.
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  Emotional Fatigue and ADHD 29.09.2024 18m

  A heavy load of emotions can literally drain your energy and while you think you are tired, you may be emotionally exhausted. Too much stress and lack of self-care can lead to symptoms similar to burnout: Feeling tired even after a good nights sleep Crying without even knowing why Loosing interest in thing you live doing Being barely able to get through the day These are only a few signs that emotions are draining you of your energy and in this episode, you will discover simple, yet powerful tools to release the emotional overload that you carry and gain back your energy back. Visit https://www.zarinaboily.com/coaching to learn more about how ADHD coaching can benefit you 🚀🤩 Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call Stay connected on IG and FB https://www.instagram.com/zarinaboilycoachtdah/ https://www.facebook.com/profile.php?id=61563622960466 Download the first chapter of my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD: https://www.zarinaboily.com/a-bun-dance-4-your-finance Order your signed copy: https://www.zarinaboily.com/a-bun-dance-4-your-finance Any questions? Email me at zb@indigo.coach We love hearing from our listeners! Share your own stories, strategies, or questions. Your insights could be featured in a future episode! New episodes drop every other Sunday. Make sure you hit the follow button to get notified and be in the loop. Did you enjoy this episode? Please leave a review and share it with someone you love 🙂.  It helps spread the message to other ADHDers who need to hear it and creates a new scenario for how we view ADHD.
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  Summer Vibes, Structure and ADHD 02.08.2023 20m

  Do you find it hard to keep a structure and follow your routine in the summer time? This might be a challenge no matter what season it is, but for some ADHDers (read me here LOL) this time of year makes it even more challenging. How do you manage to not have your good habits fly out the window without skipping the fun? In this episode, I am sharing what I'm struggling with right now, how I deal with many changes happening at the same time without getting overwhelmed or frustrated and what you can do to enjoy the summer vibes AND maintain a routine or structure. Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call Stay connected https://www.zarinaboily.com/ https://www.instagram.com/zarinaboilycoachtdah/ Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD and order your signed copy: https://www.zarinaboily.com/a-bun-dance-4-your-finance
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  Working Memory, Impacts on ADHD Challenges and Ways to Improve 04.04.2023 22m

  Working memory is an important part of ADHD and if it’s on overtime, challenges increase in intensity. Transitioning, decision making, concentration and focus all have in common working memory. If you have difficulty holding a goal over time, forget what needs to be done and follow through, these are a few signs that working memory is underperforming.  This episode gives you an overview of what working memory is, how it can be improved and what to watch for to make sure you are not overloading your working memory. Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call Stay connected https://www.zarinaboily.com/ https://www.instagram.com/zarinaboilycoachtdah/ Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD and order your signed copy: https://www.zarinaboily.com/offers/pguo3oBj/checkout or sign up to receive the first chapter for free:https://www.zarinaboily.com/a-bun-dance-4-your-finance
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  Your ADHD Monthly Reset That Prevents Money Chaos 14.05.2026 17m

  What if money isn’t the problem… staying connected to it is? If you have ADHD, financial chaos isn’t about laziness or lack of intelligence. It’s about executive function friction. In this episode, Zarina shares the exact 3-step monthly reset she uses to prevent financial overwhelm — without rigid budgeting or tracking every expense daily. ✨ What You’ll Learn: Why traditional budgeting fails ADHD brains The power of visual money systems How to reduce impulsive spending without restriction Why ADHD money management is cyclical, not linear How your money archetype creates friction The reset points your brain actually needs 💡 Key Takeaways: ADHD needs reliable reset points, not perfect consistency. Visibility reduces anxiety. Money awareness ≠ judgment. Decision fatigue fuels impulsivity. Closing the mental loop creates clarity. This episode is your permission to stop forcing yourself into systems that don’t fit — and start building one that does. 👀 Watch on YouTube and subscribe Any questions? Email me at zb@indigo.coach Free resources 🧠 ADHD Money Friction Quiz 💸 From Financial Fog to Money Momentum Coaching 💥 Book your Brilliance Call Socials  📲 Connect on Instagram | Follow us on Facebook How I can help 🌐 Visit the Website 📚 Order your signed copy of the book A-Bun-Dance 4 Your Finance I'd love for you to help spread the word by following and sharing this podcast with another ADHDer or someone you love so they can tap into their brilliance 🙂. Leaving a comment and a 5⭐️ review are also helpful ways for Phenomenally ADHD to reach more brilliant brains like yours 🤙.
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  Unwrapping ADHD in Girls Part 2—Late Teens and Early Adulthood 29.06.2025 24m

  What does ADHD looks like for women in their 20s for undiagnosed young adults? ADHD can make it hard to remember. In this deeply personal and powerfully relatable episode, Zarina pulls back the curtain on the misunderstood side of ADHD in young women—through impulsive decisions that were actually intuitive, heartbreak that uncovered hidden trauma, and a raw, honest journey toward self-understanding. You’ll hear stories about bold moves, emotional intensity, toxic love, and the pivotal moment when healing began. More importantly, you’ll walk away with new language for your past, tools to navigate emotional dysregulation, and the validation you've been searching for. Any questions? Email me at zb@indigo.coach Links + Resources Book your free Brilliance Call Download the first chapter of A-Bun-Dance 4 Your Finance Order your signed copy of the book Reserve your seat for the FREE ADHD Money Training Visit the Website   Connect on Instagram | Join us on Facebook Coaching Unlock Your Financial DNA — The ADHD Way I'd love for you to help in spreading the word to other ADHDers who need to create a new scenario for how they view ADHD by sharing this podcast with them or someone you want to see tapping into their brilliance more, rather than banging their head on the wall like Toby in Harry Potter 🙂. Did you enjoy this episode? Please leave a review and share it with someone you love 🙂. It helps spread the message to other ADHDers who need to hear it and creates a new scenario for how we view ADHD.
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  Boosting Serotonin When Daylight Decreases 15.09.2024 32m

  Maintaining a regular sleep routine is crucial for the ADHD brain and if you find yourself having more difficulty waking up in the morning when days start to shorten in the fall, that's because daylight affects serotonin production. When winter comes, there's actually a dip in serotonin and in this episode, you will discover how to avoid accumulating sleep debt, what you can eat to boost serotonin and why you should prioritize having a sleep routine to help your ADHD brain function at it's absolute best. Visit https://www.zarinaboily.com/coaching to learn more about how ADHD coaching can benefit you 🚀🤩 Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call Stay connected on IG and FB https://www.instagram.com/zarinaboilycoachtdah/ https://www.facebook.com/profile.php?id=61563622960466 Download the first chapter of my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD: https://www.zarinaboily.com/a-bun-dance-4-your-finance Order your signed copy: https://www.zarinaboily.com/a-bun-dance-4-your-finance Any questions? Email me at zb@indigo.coach We love hearing from our listeners! Share your own stories, strategies, or questions. Your insights could be featured in a future episode! New episodes drop every other Sunday. Make sure you hit the follow button to get notified and be in the loop. Did you enjoy this episode? Please leave a review and share it with someone you love 🙂.  It helps spread the message to other ADHDers who need to hear it and creates a new scenario for how we view ADHD.
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  4 Strategies To Make Going on Vacation Less Chaotic 25.07.2023 24m

  Travelling can be fun for some and a hassle for others living with ADHD but in either case, what’s the most challenging is the getting ready part because it requires executive functions that are not all that cooperative when you have a unique brain wiring. Planning, organizing, decision making and time management can make it extremely hard to pack a suitcase. And it doesn’t matter if the trip or vacation are long or short. Fortunately, I’ve got your back with ADHD-friendly strategies including a fun, simple and yet effective process to pack a suitcase that will leave you excited by your next adventure instead of feeling overwhelmed and stressed out before it begins. Email me at: zb@indigo.coach Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call Stay connected: https://www.zarinaboily.com/ https://www.instagram.com/zarinaboilycoachtdah/ Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD and order your signed copy: https://www.zarinaboily.com/a-bun-dance-4-your-finance
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  Are you Time Insensitive? 28.03.2023 29m

  Are you time insensitive or time nearsighted? If you are wondering why you are always late, forget appointments and don’t seem to have enough time, chances are you are insensitive to time. On the other hand, fearing to be late and doing everything possible to make sure you arrive on time, you are time nearsighted. But it goes farther than that. You may arrive at the end of your day with the feeling you haven’t accomplished anything. You may also be under the impression that you won’t have enough time to do or accomplish everything you want in this lifetime or on the contrary, that you have plenty of time. Adults with ADHD perceive time differently and it’s one of the many reasons why functioning in a world that is so regulated by it is such a challenge. Fortunately, there are ways to overcome this obstacle as you will find out in this episode. Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-callStay connectedhttps://www.zarinaboily.com/https://www.instagram.com/zarinaboilycoachtdah/Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD and order your signed copy: https://www.zarinaboily.com/offers/pguo3oBj/checkout or sign up to receive the first chapter for free: https://www.zarinaboily.com/a-bun-dance-4-your-finance