Keep Going with Arthur Rottman

Episodes

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  Stop Caring What Other People Think 23.10.2026 39m

  Have you ever found yourself replaying someone's offhand comment for days, letting a stranger's glance or a coworker's words quietly run your decisions? In this episode, I walk you through five moves that change that: naming the voice in your head, tracing where it came from, testing whether it holds up to real evidence, redirecting your attention on purpose, and choosing your own verdict before anyone else files one. I'll show you how to go from outsourcing your confidence to building it from the inside out. If you're tired of other people living rent free in your head, this one's for you.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.
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  How to Stop Running from the Life You Actually Want 20.10.2026 44m

  Have you ever gotten close to something you really wanted and then quietly pulled back without quite knowing why? In this episode, I walk you through five moves to deal with fear of success: naming the fear, tracing its root, rewriting the story, acting in the gap, and holding the ground after a win. I'll show you how to tell the difference between caution and a pattern that keeps stopping you at the door. If you're tired of watching yourself sabotage what you've worked for, this one is for you.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.
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  Why You Keep Choosing People Who Are Not Good for You 20.10.2026 44m

  Do you find yourself ending up with the same kind of person, no matter how many times you promise yourself this time will be different? In this episode, I walk you through how to name the pattern, trace its root, feel the pull without following it, test the story driving your choices, and build the proof your brain needs to run a new script. I'll show you how to stop letting an old belief make your decisions for you and start choosing people who actually leave you feeling steady. If you've ever wondered why awareness alone hasn't been enough to change things, this one is for you.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.
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  The Art of Facing What You Are Afraid to Fail At 20.10.2026 48m

  Have you ever found yourself frozen in front of something you genuinely want, too afraid of failing to take even one step toward it? In this episode, I walk you through five concrete steps to move through fear of failure: naming it, tracing it back to where it started, shrinking it down to something you can actually do, acting before you feel ready, and letting your own record of survival speak louder than your doubt. I'll show you how to stop letting fear make your choices so you can finally move toward the things that matter most to you.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.
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  How to Finish What You Start 20.10.2026 42m

  Do you find yourself starting strong on a goal, only to quietly fade out before you ever reach the finish line? In this episode, I walk you through five moves: naming your real stop point, shrinking the next move, protecting one hour, tracking the streak, and finishing ugly when you have to. I'll show you how to carry any goal past the hard middle and actually land it, no matter how many times you've restarted before. If you've got an open row you've been pretending doesn't exist, this one's for you.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.
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  How to Stop Living on Autopilot 20.10.2026 45m

  Have you ever gotten to the end of a day and felt like you weren't really there for any of it? In this episode, I break down five steps to reclaim your daily attention and catch the drift, name the cost, break the loop, plant an anchor, and pick one lane. I'll show you how to stop floating through your own life and start making real choices about where your attention goes. If you're tired of waking up miles from yourself, this one's for you.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.
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  Seven Signs You Are Growing Even When It Doesn't Feel Like It 20.10.2026 43m

  Have you ever worked hard for months and still felt like you had nothing real to show for it? In this episode, I walk you through seven quiet signs that growth is already happening in your life, from the pause before you react and your rising personal standards to the way your old excuses have started to sound hollow and the way you protect your energy with a shorter no. I'll show you how to recognize real progress in your ordinary days so you can stop waiting for proof that never looked how you expected. If you're ready to measure growth differently, this one's for you.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.
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  Stop Saying Yes When You Mean No 20.10.2026 48m

  Do you find yourself typing yes while every part of you wants to say no, then spending the rest of the day carrying the weight of a commitment you never wanted? In this episode, I walk you through five steps to say no clearly, including naming the cost of your yes, pausing before you answer, saying no in one short sentence, sitting with the discomfort, and repairing nothing afterward. I'll show you how to break the people pleasing habit so your time, your energy, and your calendar start to feel like yours again. If you've ever felt guilty just for having a limit, this one is for you.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.
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  How to Set Limits with Family and Actually Keep Them 20.10.2026 34m

  Do you find yourself saying yes to family long after you stopped meaning it, carrying the weight of every unspoken limit you never held? In this episode, I walk you through naming what keeping the peace costs you, saying the limit plain and small, holding the line without a speech, letting the discomfort pass, and repairing the relationship without retreating. I'll show you how to stay in the relationship as the real version of yourself, with love and limits in the same room. If you've ever felt like you had to choose between your needs and your family, this one is for you.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.
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  The Art of Staying Calm When Everything Goes Wrong 20.10.2026 41m

  Have you ever felt everything go wrong at once and found yourself completely frozen, unable to start? In this episode, I walk you through five moves: naming what's on fire, slowing your body before your mind, triaging one thing, speaking to yourself like a paramedic, and letting the rest wait. I'll show you how to stop the spiral before it takes over and start functioning even when the pressure is highest. If you've ever thought you were just a reactive person, this episode is for you.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.
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  What Rock Bottom Taught Me About Building Again 20.10.2026 44m

  Have you ever lost something big and kept moving so fast you never let yourself feel it land? In this episode, I break down how to notice the borrowed story you've been carrying, name the actual loss without the meaning layered on top, sit with it long enough to find a true want underneath, and take one small daily act you can claim as yours. I'll show you how to stop the shapeshifting that keeps you stuck and start building something that actually holds. This one's for anyone who's staring at the ceiling wondering where to begin.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.
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  How to Get Back Up After a Big Failure 20.10.2026 48m

  Have you ever stared at a failure and felt like it proved something permanent and terrible about you? In this episode, I walk you through five steps to get moving again, including how to name the loss plainly, separate yourself from it, find one small forward act, rebuild proof of motion, and let time do its work. I'll show you how to take your first real step after a collapse and keep compounding it into a life you can recognize. If you're in the hollow place right now, this one is for you and you can start today.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.
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  How Do You Keep Skipping the One Thing That Matters? 20.10.2026 44m

  Do you find yourself doing everything on your list except the one task that actually counts? In this episode, I walk you through how to name your most important task, understand the avoidance loop that keeps you stuck, shrink the start to two minutes, protect your best hour and talk back to the voice that says today still isn't the right day. I'll show you how to stop circling the thing that matters and finally move toward it. If you've been putting off the same one thing for weeks, this is where that changes.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.
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  How to Build Confidence When You Have No Track Record 20.10.2026 55m

  Have you ever felt frozen before something that mattered, waiting to feel ready before you made a move? In this episode, I break down five steps to build real confidence from scratch, naming the evidence you already have, doing the small scary thing on purpose, saying the attempt out loud, collecting your proof in one place, and raising your floor instead of chasing a ceiling. I'll show you how to stop waiting for confidence to arrive and start building the proof that makes it real. If you've ever told yourself you just don't have what it takes, this one is for you.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.
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  Seven Lies You Believe About Success 20.10.2026 41m

  Do you find yourself chasing a version of success that never quite feels like yours, no matter how hard you work or how much you achieve? In this episode, I break down seven lies buried inside most people's definition of success and walk you through the truths that replace them, from the lie that you have to love it every day, to the lie that approval equals success, to the lie that if it hasn't happened yet you're not meant for it. I'll show you how to name the lies running your definition of success so you can replace them with what is actually true and start building something that genuinely belongs to you.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.
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  How to Stop Comparing Yourself to People Online 20.10.2026 47m

  Do you find yourself scrolling through other people's highlights and feeling like your own life somehow doesn't measure up? In this episode, I break down five steps to catch the compare spiral early, name the story your brain invents, cut the feed that costs you most, run a real comparison against your past self, and build a proof file of your own consistency. I'll show you how to trade a broken ruler for an honest one so that progress beats the highlight reel every single time. If you're tired of measuring yourself against strangers, this one is for you.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.
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  The Art of Hearing Hard Things Without Falling Apart 20.10.2026 53m

  Have you ever gotten one piece of feedback and felt it undo everything you thought you knew about yourself? In this episode, I walk you through five moves for handling criticism without losing your footing, naming the sting, finding the signal, separating the source, writing it out, and choosing your next move. I'll show you how to hear hard feedback, sort what's actually true, and use it to grow without letting it run your week. If you've been carrying a critique around longer than you should, this one's for you.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.
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  This Habit of Yes Is Quietly Costing You Everything 20.10.2026 38m

  Do you find yourself saying yes before you've even decided, and then spending hours wishing you hadn't? In this episode, I walk you through how to name the yes that costs you, feel the flinch and stay with it, say a plain no without a reason, log your small defiances, and let the silence after no show you who actually stays. I'll show you how to break the people-pleasing habit so your yes finally means something and your no doesn't need an apology. If you've ever felt like you're disappearing one agreement at a time, this one's for you.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.
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  The Psychology of Living Someone Else's Life 20.10.2026 43m

  Have you ever done everything right and still felt like the life you're living isn't quite yours? In this episode, I break down why capable people end up following borrowed scripts and walk you through how to notice that script, find one true want, take one small defiant act, and name your choices out loud every day. I'll show you how to hear your own voice in the mix again, one small honest choice at a time. If you've been wondering why something still feels hollow, this one's for you.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.
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  Is Your Own Mind Talking You Out of Every Decision? 20.10.2026 49m

  Have you ever found yourself reading the same two options over and over, convinced that one more pass through the loop will finally bring clarity? In this episode, I walk you through five steps to break the cycle, including how to name the loop, shrink the stakes, set a time limit, pick and move, and audit the story you've been telling yourself. I'll show you how to make decisions faster and trust yourself to handle whatever comes next. If you're tired of watching your own life wait at the table, this one's for you.To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.© 2026 OBOMEDIA. All rights reserved.This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.This episode includes AI-generated content.