With Beth

Episodes

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  The 5-Minute Morning Skin Routine That Actually Works After 40 28.10.2026 3m

  Free guide: DM GUIDE to @beth.levis on Instagram.Join the Feel Good Club: bethlevis.com You don't need a ten-step routine. After 40, the morning skin routine that actually matters takes about five minutes. In this short episode, Beth explains why skin often feels drier and different in our forties and fifties, and walks you through three simple steps. You'll learn: Step 1: cleanse gently in the morning, or just use water Step 2: moisturise while your skin is still a little damp Step 3: broad-spectrum SPF 30+ every day, on your face, neck, ears and the backs of your hands What you can stop spending money on One thing to add at night if you want to (ask your pharmacist about retinol) Source: Hughes MCB et al. Sunscreen and prevention of skin aging: a randomized trial. Annals of Internal Medicine, 2013 (the Nambour trial, Queensland). This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word. Not intended to replace professional medical advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.
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  Losing Strength in Your 40s? Start With These Two Moves 27.10.2026 6m

  Free guide: DM STRONG to @beth.levis on Instagram.Join the Feel Good Club: bethlevis.com Carrying the shopping feels harder? Getting up off the floor takes more effort? It's not in your head, and it's not too late. In this episode, Beth explains why muscle and bone change in our forties and fifties, and why strength matters far more than how we look. You'll learn: What changes in muscle and bone through perimenopause and menopause Australia's guideline: muscle-strengthening activity on at least two days a week Move 1: the sit to stand (with easier and harder options) Move 2: the wall-to-bench push-up A simple four-week plan you can do in ten minutes at home Why protein at every meal and rest days help If you have a joint problem, an injury, a heart condition, or haven't exercised in a long time, check in with your GP or a physio before you start. Resources: Australia's Physical Activity and Sedentary Behaviour Guidelines for Adults (health.gov.au) This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word. Not intended to replace professional medical advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.
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  The Front of the Pack Is Marketing. The Back Is the Truth. 21.10.2026 4m

  Free guide: DM LIST to @beth.levis on Instagram.   The front of the pack is marketing. The back is the truth. In this short episode, Beth shows you how to read a food label in about 30 seconds: read the first three ingredients, count the list and ask whether you'd have those in your kitchen, and compare products using the per-100 g column, not per serve. Plus a quick bonus on sugar's many names, and one easy thing to try this week.   This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word.   Not intended to replace professional medical advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.
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  Wide Awake at 3am? What's Really Happening to Your Sleep in Your 40s 20.10.2026 6m

  Waking at 3am, wide awake, then flat by 3pm? You're not alone, and waking in the night is more normal than you think. In this episode, Beth explains why sleep so often changes in your forties, from shifting hormones and night sweats to a busy mind and that evening glass of wine. You'll get three realistic things to try this week, and learn about CBT-I, the recommended first treatment for long-term insomnia. This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word. Sources: Australasian Menopause Society, Menopause and sleep. McCurry et al., JAMA Internal Medicine, 2016. Ebrahim et al., Alcoholism: Clinical & Experimental Research, 2013. Not intended to replace professional medical advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.
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  Real Again: What Depletion Took From Me 16.10.2026 23m

  Four kids in five years, a career in fashion, postpartum anxiety, and years of feeling "fine" but never actually well. In this first episode of Real Again, Beth shares what pregnancy, stress, perimenopause and menopause quietly take from a woman's body, the signs of depletion so many of us brush off as just life, and the exact questions to ask your GP, including why you should always ask for your actual numbers. We cover iron, B12, folate, DHA, iodine and choline in pregnancy and breastfeeding; what the "adrenal fatigue" and Gary Brecka conversations get right and wrong; why ultra-processed food leaves you full but undernourished; and why ageing is a privilege. Plus your to-do list for this week: notice your signs, book your GP, do a cupboard audit, add protein to breakfast, and message one friend you've lost touch with. If you're struggling, PANDA (Perinatal Anxiety & Depression Australia) can help: 1300 726 306. To find a GP experienced in menopause, visit the Australasian Menopause Society website. Share your own story for Real Again Stories by sending Beth a message on Instagram: @beth.levis Not intended to replace professional medical advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.
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  The 5 “Healthy” Foods That Were Making Me Bloated 04.01.2026 18m

  Why are you still bloated even when you’re doing “everything right”? In this episode, I share the five surprising foods I cut — and how my bloating disappeared in just one week. These foods look healthy, they market themselves as healthy… but for many women, especially with stressed or sensitive guts, they trigger fermentation, gas, discomfort, and that tight, distended belly feeling by 3pm. We break down: The 5 foods that secretly cause bloating The gut science behind each one What to eat instead How to test your own trigger foods Why bloating becomes worse over 30 The simple swaps that gave me noticeable results in days This episode is simple, actionable, and designed for real mum-life — no dieting, no restriction, just understanding your gut. Subscribe for weekly episodes that make health uncomplicated.See omnystudio.com/listener for privacy information.
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  Apple Cider Vinegar: What Really Happens When You Take It (And When You Shouldn’t) 11.12.2025 13m

  Apple Cider Vinegar has become one of the most talked-about “health hacks” online — but does it actually work? And what really happens in your body when you take it? In this episode, we break down the actual science behind ACV in simple, practical terms so you know exactly when it helps… and when it doesn’t. Here’s what we cover: • The real benefits — from blood sugar support to reduced cravings and steadier morning appetite• Why timing matters — including whether taking ACV before bed is helpful or harmful• Who should avoid ACV — especially if you have reflux, enamel concerns, or sensitivities• How ACV affects digestion, hormones and energy• The safe dosage — how much to take, how often, and what to mix it with• A gentle 7-day ACV experiment you can try to see if it works for you This episode is all about cutting through myths, confusion, and TikTok trends — and helping you understand how one simple ingredient can support your physiology when used correctly and safely. If you want straight-talk health guidance without the overwhelm, you’re in the right place. Subscribe for weekly episodes that make health uncomplicated.See omnystudio.com/listener for privacy information.
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  Is AG1 Worth $150? Hype vs Science for Your Gut (Unbiased) 01.11.2025 7m

  AG1 is everywhere—podcasts, Instagram, glossy green glasses promising “optimal health in one scoop.” But does a $99 USD / $150 AUD green powder actually move the needle for gut health—or are you paying premium for convenience and branding? In this no‑sponsor, no‑affiliate clinical gut‑health breakdown, Beth Levis (Health Uncomplicated) separates hype from science: what AG1 claims, what it may do, what’s missing, and when your money is better spent on targeted gut support. In this episode, you’ll learn: What AG1 promises (75 ingredients, probiotics, prebiotics, adaptogens, enzymes, antioxidants) vs what matters for gut outcomes. Price vs value: $99 USD / $150 AUD per month—what else you could buy for superior gut results. Dosage reality: why “sprinkle doses” and undisclosed CFU counts undermine probiotic efficacy. Taste & adherence: why “swamp water” vibes matter for consistency. Generic vs targeted: the difference between all‑in‑one powders and gut‑lining repair + therapeutic pre/probiotics. Who AG1 may suit (general convenience, no major gut issues) and who should skip (bloating, sensitivities, budget‑minded, wanting measurable change). A smarter plan: specific compounds and foods that feed fat‑burning bacteria, support the gut barrier, and stabilize energy/blood sugar. Chapters: Claims vs Outcomes The Good (convenience, some evidence‑based ingredients, QC) Four Problems (price, dosing, taste, generic mix) Gut‑Health Reality Check (what actually works) Who It’s For / Not For A Better Approach (targeted support + food first) Why listen: If you’ve wondered whether AG1 is a shortcut to gut health—or just an expensive multivitamin—this episode gives you a clear, science‑literate verdict so you can invest where it actually counts. No medical advice. Educational only. Always speak with your healthcare provider about your situation, especially if pregnant/breastfeeding or managing medical conditions. If you enjoyed this episode: follow/subscribe, share it with a friend, and leave a quick review—it helps the show reach more women who want simple, smart gut health without the hype.See omnystudio.com/listener for privacy information.
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  3 Fat-Burning Drinks (Plus the #4 You’re Ignoring) 12.10.2025 8m

  Counting calories isn’t fixing your energy—or your waistline. In this episode, Beth shares 3 simple, everyday drinks that can help your body burn more fat, curb cravings, and steady your energy, plus the underrated bonus most women skip. No meal prep, no weird ingredients—just smart swaps you can start today. In this episode: Why drinks matter after 35 (metabolism, hormones, time) Green tea: the 3pm-crash tamer Coffee: how to make it work for fat loss (what to add/avoid, timing) Pu-erh tea: fermented pick that targets stubborn midsection fat Bonus—water: the pre-meal glass trick that quietly reduces intake How to stack these swaps into a simple week plan Timestamps 00:00 Why drinks beat “eat less” 02:00 Drink #1: Green tea 06:00 Drink #2: Coffee (rules that help) 10:00 Drink #3: Pu-erh tea 14:00 Bonus #4: Water habits that stick 17:00 Your 7-day drink reset Links & Resources Beth’s book Gut Instinct — calm your gut, steady energy, feel lighter: www.bybeth.com Watch the companion YouTube episode: 3 Drinks That Help You Lose Weight (+ Bonus #4) If this helped, follow the show, share it with a friend who’s “doing everything right” but still stuck, and tell me which drink you’ll start this week. Educational only; not medical advice. If pregnant/breastfeeding or on medication, consult your healthcare professional.See omnystudio.com/listener for privacy information.
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  The 5 Supplements Every Tired, Bloated Mum Actually Needs 28.09.2025 13m

  Still eating “clean” but feel bloated, exhausted, foggy, and not yourself? You’re not broken—you’re depleted. In this episode of Health Uncomplicated, Beth Levis reveals the five high-impact supplements most women 35+ (especially mums) are missing—and how to use them safely and effectively to feel like you again. What you’ll learn: Magnesium (glycinate/citrate): switch off stress, sleep deeper, get bowels moving Omega-3 (fish oil or algae DHA): lower inflammation, balance hormones, sharpen focus Probiotic + prebiotic foods: flatten bloat, improve regularity, calm the gut–brain axis Vitamin D3 + K2: support immunity, mood, bones, and metabolic health Bovine Collagen (Type I & III): fortify gut lining, joints, hair, nails, and skin firmness Beth also breaks down what to skip: fat burners, detox teas/colon cleanses, generic multis, iron without testing, and green powders with hidden fillers. Why it works: give your body the missing tools—and watch bloat fade, energy return, brain fog lift, and confidence come back. Grab the free eBook “Revitalise & Conquer” for the full step-by-step protocol: bybeth.com/pages/inner-circleSubscribe, share, and tag a mum who deserves to feel amazing again.Educational only; not medical advice.See omnystudio.com/listener for privacy information.
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  The Healthiest Diet in the World: Secrets of the Mediterranean Lifestyle 21.09.2025 24m

  Did you know that poor diet is now the leading cause of death worldwide — surpassing even smoking? The good news: there’s a proven way of eating that protects your heart, sharpens your brain, calms inflammation, and even boosts your mood. In this episode of Health Uncomplicated, Beth Levis unpacks what experts call the world’s healthiest diet — the Mediterranean diet. You’ll discover: Why colourful plants, olive oil, fish, nuts, and legumes are powerful for longevity How this lifestyle fuels energy at the cellular level by supporting mitochondria The surprising role of social connection and shared meals in health and happiness How it compares to Keto, Paleo, and the Standard Western Diet — and why it wins The Mediterranean diet isn’t about restriction. It’s about enjoying food, nourishing your body, and connecting with others — a sustainable way of eating that promotes health and vitality for life. Tune in to learn practical lessons you can bring into your own kitchen today. #MediterraneanDiet #Longevity #GutHealth #HealthUncomplicatedSee omnystudio.com/listener for privacy information.
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  5 Anti-Aging Foods Backed by Science 14.09.2025 18m

  What if the secret to turning back the clock isn’t in a serum or supplement… but sitting right in your kitchen? In this episode of Health Uncomplicated with Beth Levis, we uncover five everyday foods proven to slow aging naturally. From glowing skin and sharper memory to stronger joints and lasting energy, these foods aren’t just delicious — they’re scientifically backed. Here’s what you’ll learn: Why berries protect your brain and skin from oxidative stress How leafy greens keep your brain 11 years younger (yes, really!) The surprising anti-aging power of avocados and walnuts How turmeric fights inflammation and supports joint, brain & skin health Simple, practical, and backed by research — this is your guide to eating for timeless vitality. Tune in now and discover how to look and feel younger, one meal at a time.See omnystudio.com/listener for privacy information.
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  The Gut-Brain Connection: Why Your Mood Starts in Your Stomach 07.09.2025 16m

  Anxious? Foggy? Just off — even though your blood tests say you're fine?You’re not imagining it. And you’re definitely not broken.In this powerful episode, Beth Levis reveals the surprising link between your gut and your mental health — a connection that most doctors overlook.You’ll discover how your gut microbiome plays a major role in regulating your mood, energy, sleep, and resilience — and how stress, trauma, diet, and poor sleep can silently sabotage both your digestion and your mental clarity.Beth shares her personal story of postpartum anxiety, PTSD, and burnout — and how healing her gut helped her reclaim her brain, her mood, and her identity.🎧 Inside this episode:How 90% of serotonin is produced in your gutWhat stress and trauma do to your gut lining and microbiomeHow poor gut health can trigger anxiety, depression, and brain fogWhat to eat (and avoid) to restore balanceDaily practices that calm your nervous system and help your gut heal✨ This isn’t about perfection. It’s about protection.Protecting your gut so it can protect your mind.🎥 Watch the full video on YouTube: @bethlevis#WithBethPodcast #GutBrainConnection #MentalHealthMatters #GutHealth #HealthUncomplicated #BethLevisSee omnystudio.com/listener for privacy information.
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  Why You’re Always Tired — And How to Fix It Naturally 31.08.2025 15m

  If you’re waking up exhausted, crashing mid-afternoon, or constantly relying on caffeine to get through the day — this episode is for you.Beth Levis dives deep into the real reasons you’re feeling chronically tired — and spoiler: it’s not just about sleep. From hidden nutrient deficiencies to poor gut health and hormonal imbalances, this is the truth your doctor probably isn’t telling you.In this episode, you’ll learn:The 5 most common (but overlooked) causes of fatigueHow your gut health directly affects your energy, focus, and moodWhy sleep, hydration, and protein matter more than you thinkThe impact of stress, burnout, and lifestyle habits on your daily energyAnd the small, simple shifts that can change how you feel — starting todayBeth also shares her personal story of extreme fatigue, dark circles, and brain fog — and how healing her gut transformed everything.✨ You’re not broken. You’re not lazy. You’re just missing the right support. And it’s fixable.🎧 Watch the video version on YouTube: @bethlevis#WithBethPodcast #ChronicFatigue #HealthUncomplicated #GutHealth #HormonalBalance #EnergyTips #BethLevisSee omnystudio.com/listener for privacy information.
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  5 Anti-Aging Foods That Actually Work (Backed by Science & Real Results) 24.08.2025 16m

  Want glowing skin, a sharper mind, and energy that lasts all day — without expensive creams or complicated routines?In this powerful episode, Beth Levis reveals five everyday foods proven to slow down aging from the inside out. Backed by scientific studies and packed with practical tips, you’ll learn how to use berries, leafy greens, avocados, walnuts, and turmeric to boost collagen, fight inflammation, support your brain, and protect your hormones.✨ Discover:The antioxidant in berries that protects your skin and brainHow leafy greens can literally make your brain 11 years youngerThe healthy fat in avocados that hydrates skin and balances hormonesWhy walnuts are linked to better memory and longer telomeresHow turmeric reduces joint pain, clears brain fog, and boosts your glowThese aren’t just foods. They’re daily tools for long-term vitality.And the best part? You probably already have them in your kitchen.🎧 Watch the video version on YouTube @bethlevis#WithBethPodcast #AntiAgingFoods #HealthUncomplicated #BethLevis #FoodAsMedicineSee omnystudio.com/listener for privacy information.
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  The Fast Food Lie: How They’re Hijacking Your Health (and What to Do About It) 17.08.2025 19m

  You already know fast food isn’t good for you… but you don’t know how bad it really is.In this explosive episode, Beth Levis exposes the hidden science, the real manipulation, and the devastating impact that fast food is having on your body, your brain, your hormones — and your children’s future.From gut damage and hormonal disruption to engineered addiction and environmental destruction, this is the truth the fast food giants don’t want you to hear.✨ Beth breaks down:The gut-brain connection fast food is destroyingHow ultra-processed meals rewire your metabolism and hormonesThe targeted marketing campaigns preying on childrenWhy your fatigue, cravings, and mood swings aren’t your faultWhat you can do right now to take back controlThis isn’t just about junk food — it’s about your freedom.And reclaiming it starts here.🎧 Watch the full video on YouTube: @bethlevis#WithBethPodcast #FastFoodTruth #GutHealth #HealthUncomplicated #BethLevisSee omnystudio.com/listener for privacy information.
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  The Fat-Burning Power of Greens: Why Leafy Veggies Are the Ultimate Weight Loss Hack 10.08.2025 17m

  You’ve tried cutting carbs. You’ve tried eating less. But what if the real fat-burning secret has been sitting in your crisper all along?In this energizing episode, Beth Levis reveals how green leafy vegetables — yes, kale, spinach, silverbeet, rocket — quietly support fat loss, hormone balance, gut health, and stable energy. Backed by real science and lived experience, you’ll learn why leafy greens are far more than salad fillers — they’re metabolic powerhouses that can help reset your hunger signals, feed your gut microbiome, reduce inflammation, and gently turn up your internal fat-burning engine.If you're sick of confusing nutrition advice, frustrated by stubborn weight, and looking for a no-fads, food-first solution — this episode will change how you see your plate.🎧 Watch the video version on YouTube @bethlevis#HealthUncomplicated #WithBethPodcast #LeafyGreens #FatLossTruth #BethLevisSee omnystudio.com/listener for privacy information.
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  The Magnesium Miracle: The One Mineral Your Body is Quietly Begging For 04.08.2025 14m

  Are you constantly tired, anxious, or struggling to sleep — but can't figure out why?In this powerful episode, Beth Levis pulls back the curtain on one of the most overlooked deficiencies affecting modern women: magnesium. From migraines to mood swings, restless legs to brain fog, magnesium is behind hundreds of vital functions — yet most people are unknowingly running low.Beth shares her personal postpartum story, the science behind magnesium’s role in energy, metabolism, sleep, and mental health, and why our modern lifestyle is designed to deplete it. You’ll also learn how to spot the subtle signs of deficiency, which magnesium supplements actually work, and how small shifts can completely transform how you feel.If you’ve ever said, “I just don’t feel like myself,” this episode is for you.🎧 Watch the full video on YouTube:@bethlevis — Health Uncomplicated#HealthUncomplicated #WithBethPodcast #MagnesiumMiracle #BethLevis #TiredAllTheTimeSee omnystudio.com/listener for privacy information.
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  5 Sneaky Reasons You’re Always Bloated (And How to Fix It Fast!) 24.03.2025 15m

  Are you tired of feeling uncomfortably bloated by mid-afternoon—no matter what you eat? If you’ve tried cutting out gluten, dairy, and carbs, but nothing seems to work, you’re not alone. The truth is, bloating isn’t just about food. There are hidden causes that most people overlook, and if you don’t address them, your bloating will never go away. In this episode, I’m revealing: The top 5 sneaky reasons you’re always bloated. Simple, science-backed strategies to fix bloating fast. The #1 mistake even ‘healthy eaters’ make that keeps them bloated. Stick around until the end—I’ll share a quick, 3-step bloat-busting hack that works in minutes. 💡 Want more practical health tips? Hit subscribe for no-nonsense strategies to help you live your healthiest, happiest life!See omnystudio.com/listener for privacy information.
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  The Gut-Skin Connection: How to Heal Your Gut for Clear, Glowing Skin 17.03.2025 8m

  Struggling with breakouts, redness, or dull, flaky skin—no matter how many skincare products you try? The problem might not be your skincare—it could be your gut. In this episode, I’m revealing the powerful link between your gut health and your complexion, and why healing your gut might just be the secret to glowing, youthful skin. 👉🏻 Learn how the gut-skin axis works. 👉🏻 Discover the biggest gut-related mistakes wrecking your skin. 👉🏻 Get my ultimate gut-healing glow-up plan to transform your skin from the inside out. Stay tuned until the end, where I’ll share the #1 skincare mistake most people make that keeps their gut (and skin) inflamed. ✨ Ready to take your skin and gut health to the next level? Subscribe for more science-backed, practical health and beauty insights every week!See omnystudio.com/listener for privacy information.