Connected with Iva

Episodes

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  The Psychology of Becoming With Renee Fraser-Shepherd 03.11.2026 38m

  In today's episode of Connected With Iva, I'm joined by Renée Fraser-Shepard, entrepreneur and founder of Sloobie, to explore what it means to find your purpose, build meaningful connections and create a life that feels true to you. Renée shares her journey of starting a business at just 19, trusting her instincts and finding the confidence to follow a path that looks different from the one she first imagined. We talk about the people who shape us, the importance of surrounding ourselves with the right energy, and how staying connected to ourselves and what matters can help us navigate change. A conversation about purpose, relationships and the little moments of growth that shape who we become.
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  Why You Keep Repeating the Same Patterns (And How to Finally Change Them) | Lauren Ray 13.10.2026 1h

  Ever find yourself making the same choices, overthinking everything, or wondering why you keep ending up in the same situations? You're not alone. Lauren Ray [https://laurenrayofficial.com/] is back on Connected with Iva to chat about self-worth, dating, vulnerability, and why we sometimes get in our own way. We explore how to figure out what you really want, let go of old patterns, and start making changes without feeling like you need to sort your entire life out overnight. Plus, Lauren shares how she went from having a dream of releasing an album to seeing her debut record in the shops—all by taking one small step at a time.
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  Want to Meditate, But Where Do I Begin? | Devanshu Dalmia on Meditation, Clarity & Spirituality 22.09.2026 54m

  A conversation with Devanshu Dalmia, author of I Want to Meditate, But Where Do I Begin?, about finding a place for meditation in an ambitious, modern life.  We talk about the pressure that first led him to meditation, why consistency matters more than intensity, the relationship between stillness and clarity, and whether spirituality and ambition can coexist.  We also explore yoga beyond the physical practice, living with uncertainty, and learning to be less attached to outcomes.
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  Ella Eiveren — A Year On: Finding Purpose, Taking Risks & Trusting the Process 01.09.2026 42m

  A year on, I'm back with Ella Eiveren to catch up on everything that's changed — building Hiraya Pilates, growing into new chapters, figuring out what's next and learning to enjoy the journey along the way. We talk about purpose, taking chances, trusting yourself and giving yourself permission to change your mind. A conversation about becoming, evolving and letting life surprise you a little.
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  Life Transitions, Intuition & Letting Go: How to Trust Your Path With The Wong Janice 11.08.2026 54m

  What if the life you're trying so hard to create isn't actually the life you're meant to live? In this episode, I'm joined by The Wong Janice for a conversation about intuition, life transitions, letting go, manifestation and trusting your path. We talk about knowing when it's time to change direction, why our dreams don't always unfold as planned, and how to create space for what's next. Janice also shares how meditation, creativity and cello music became part of her own transformation — and introduces her new app, Cello Rituals. [https://studio.com/thewongjanice/cellorituals?a=iva-litova&c=S7DVJSMo] If you're questioning what's next, navigating change, or learning to trust yourself more deeply, this episode is for you.
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  Why You Feel Stuck: Burnout, Apathy & Healing With Irina Nemeth 21.07.2026 41m

  Have you ever felt like you've lost touch with yourself, or wondered why you just don't feel like you anymore? In today's episode, I sit down with energy healer and Holistic Universe founder Irina Nemeth to talk about burnout, apathy, intuition and what it really means to reconnect with yourself. We explore why so many of us feel overwhelmed by modern life, how slowing down can be one of the most powerful things we do, and the simple ways we can begin finding our way back to ourselves.
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  Can You Heal Your Mind? Jonathan Ramalho on Psychosis, Longevity & the Power of Presence 07.07.2026 42m

  What if living well isn't about living longer, but living more fully? Jonathan Ramalho shares the powerful story behind Beyond the Pill [https://thelongevity.network/]—from searching for the secrets of longevity to facing psychosis and finding his way back to himself. We explore mental health, healing, purpose, community, and the simple daily habits that can help us feel more present, connected, and at peace.
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  What If It All Works Out With Tamta Mosulishvili 23.06.2026 36m

  Returning to Connected with Iva for a second conversation, Tamta Musulishvili shares how a vision she once spoke into existence became reality just one year later. Together, we explore serendipity, manifestation, meaningful connections, and the role purpose plays in shaping our lives. This is a conversation about trusting the journey, staying open to unexpected opportunities, and believing that the right people, ideas, and moments often arrive exactly when they're meant to.
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  Sabrina Brown on Personal Transformation, Hormone Health & Feminine Biohacking 02.06.2026 54m

  What happens when you realise that something you once believed was right for you is no longer supporting your health or happiness? In today's conversation, Sabrina Brown shares her journey from being a passionate vegan advocate to becoming a leading voice in feminine biohacking and women's wellness. We talk about navigating big life changes, rebuilding your health, balancing hormones, fertility, nutrition, burnout, and the importance of community and self-discovery. Sabrina opens up about the challenges she faced, the lessons she learned along the way, and how embracing change helped her create a life that feels more aligned and fulfilling.
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  The Paralysis of Choice: Why Overthinking Is Destroying Your Peace 26.05.2026 10m

  In this episode of Connected for Iva, I talk about the exhaustion of overthinking everything — relationships, decisions, timing, identity, and the constant pressure to get life 'right.' May left me feeling emotionally unsettled, caught between intuition and anxiety, certainty and doubt, and wondering why trusting myself suddenly felt so difficult. We live in a world full of endless possibilities and constant comparison, where every choice can begin to feel existential. This conversation is about the paralysis that comes from trying to optimize your entire life, the fear of making the wrong decision, and learning that peace might not come from finding the perfect path, but from finally allowing yourself to live the one you're already on.
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  Why Change Feels So Painful | Healing, Growth & Letting Go With Pearl Botts 19.05.2026 34m

  Change is terrifying — but staying the same hurts more. Pearl Botts joins me for a conversation about healing, reinvention, creativity, faith, burnout, relationships, emotional growth, and trusting life when everything feels uncertain. If you're navigating transformation, this episode will resonate.
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  Mini: Quick Nervous System Reset With Dani Luna 12.05.2026 3m

  Need a quick reset? This short guided meditation with Dani Luna [https://www.danilunayoga.com/] uses deep breathing and calming humming to help you relax, slow down, and reconnect with yourself in just a few minutes. Perfect for stress, overwhelm, anxiety, or anytime you need a moment of calm.
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  The Stories We Inherit: Breaking Generational Patterns With Irena Tyshyna 05.05.2026 51m

  'What if happiness isn't a feeling?' Today I sit down with Irena Tyshyna, founder of CODA:GENE [https://www.coda-gene.com/], to explore the stories we inherit from our families, the emotional patterns that shape our relationships, and the hidden beliefs that influence how we live, love, and see ourselves. We talk about intergenerational trauma, identity, healing, feminine and masculine energy, and what it really means to stop surviving and start consciously participating in your own life. A conversation for anyone trying to break old cycles, understand themselves more deeply, and create a more meaningful life.
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  What Happens When You Question Your Limits With Matthew Monaghan 28.04.2026 34m

  Matthew Monaghan was told he would never walk, but his life went in a very different direction. Today he is a pilot and the author of The Weight of Progress, a book about living with a rare condition, rebuilding independence, and learning who you become through life. In this conversation, we talk about feeling stuck, the moments that change you, and how your sense of self can grow over time. We also talk about fear, connection, and how the right people can help you move forward when things feel uncertain. If you've ever felt like you are in a space between where you were and where you are going, this one is for you.
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  What Your Body Is Trying to Tell You: Gut Health, Stress & Healing With Dani Luna 21.04.2026 54m

  Close your eyes for a moment. Breathe in. What if the bloating, the fatigue, the brain fog… isn't about food? In this episode, I'm joined by Dani Luna [https://www.danilunayoga.com/] — ex-investment banker turned yoga teacher, breathwork and detox guide — as we explore the deeper connection between your nervous system, your gut, and your energy. From breathwork to detoxing, this is about releasing what your body has been holding onto — physically, mentally, and emotionally — and returning to a state that actually feels like you.
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  The Secret to Confidence? One Brave Act a Day 14.04.2026 7m

  In today's episode, discover how embracing life as play can lead to greater confidence, growth, and joy. Through mindfulness, daily brave actions, and a people-centred approach, explore how courage, curiosity, and small steps outside your comfort zone can transform your mindset and unlock personal expansion.
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  The Power of Colour, Confidence and Connection: Rediscovering Identity Through the Sari with Nidhi Uppal 07.04.2026 29m

  In today's episode of Connected with Iva, I'm joined by Nidhi Uppal to explore colour, confidence and self-expression through the timeless sari. We talk about identity, creativity, cultural connection and how what we wear can shape how we feel. This is a conversation about joy, openness and reconnecting with yourself in a more playful and expressive way.
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  What Your Subconscious Is Trying to Show You with Masha Del Bono 31.03.2026 45m

  Today I'm speaking with Masha Del Bono [https://www.mashadelbono.com/] about shadow work, the subconscious mind, and why we keep repeating the same patterns in our lives. We explore how childhood conditioning, triggers, and unresolved emotions shape the way we think, feel, and show up in relationships. Masha shares her journey from modeling into deeper inner work, and how practices like meditation, breathwork, and Jungian-based coaching helped her reconnect with herself. We also talk about dreams, anxiety, feeling stuck, and the constant chase for "something more." This is a conversation about learning to be present, breaking old cycles, and understanding that you're not your past or your patterns. If you've ever felt like you're doing everything right but still feel stuck, this episode will give you a different way to look at it.
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  How To Rebuild A Life When Everything Changes With Jacqui Ponde 24.03.2026 44m

  In this episode, I'm joined by Jacqui Ponde, the voice behind Instagram account My Incomplete Wardrobe, [https://www.instagram.com/myincompletewardrobe/] who shares her life after a life-altering C4/5 spinal cord injury. A former primary school teacher, Jacqui's life changed in an instant after a fall that left her paralysed from the neck down, forcing her to reimagine everything she thought she knew about identity, motherhood and purpose. We talk about what it really means to lose the "before" version of yourself and the often unseen work of building a life again from scratch. Jacqui reflects on the power of community, from the army wife network that carried her family through crisis to the small, human moments of connection that can change a day, or even a life. This is a conversation about resilience, yes, but also about loneliness, identity, and the unexpected beauty that can exist alongside loss. Jacqui is committed to supporting charities that help people living with spinal cord injuries. If you'd like to support her work, you can find out more or donate at Spinal Injuries Association [https://www.spinal.co.uk/] and Flying Scholarships for Disabled People [https://fsdp.co.uk/], both of which provide vital support, community and opportunities for people rebuilding their lives after injury.
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  7 Minute Guided Meditation for Emotional Awareness & Inner Calm 17.03.2026 7m

  In this 7 minute guided meditation, you're invited to slow down, breathe, and notice how you're feeling. Instead of trying to change or fix your emotions, this mindfulness practice helps you to simply allow them to be present. Emotions naturally rise and fall like waves, and when we give them space, they often begin to subside on their own. Take a few minutes to relax your body, calm your nervous system, and reconnect with the present moment. Whatever you're feeling today is welcome here.