Loving Me, Myself & Life

Episodes

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  Rebuilding After Life Knocks You Down 08.11.2026 49m

  Hello and welcome to Loving Me, Myself and Life. Today, we’re talking about the moment when life knocks you down hard. What it feels like, why it happens, and more importantly, How you can rebuild your life stronger, wiser, and more in love with yourself than you’ve ever felt before. We can’t control what happens in our life, but we can control how we show up in it. The process is not linear, but it does help if we see it at stages. So if you’re looking to rebuild right now, it’s 5 stages. An...
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  Another Trip Around the Sun 01.11.2026 28m

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  Reclaiming You: Confidence, Clarity, and a Fresh Start 25.10.2026 35m

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  Hope After Heartache: Your Path Back to Joy 18.10.2026 21m

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  After the Fall: Finding Strength in Starting Over 11.10.2026 27m

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  Lost Your Way? Find Yourself and Begin Again 04.10.2026 34m

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  Change Is In The Air - EP4 - Everything You Want is on the Other Side of Change 27.09.2026 22m

  Hello and welcome to the last episode of Changes in the Air. Hopefully, you've listened along with the first 3 episodes and you made it through to the other side, or hopefully close. If not, that's OK. Just be gentle and loving with yourself. We're here to talk about how everything you want is on the other side of change. Because that's where real transformation lives. Join me today so we can flip the idea that change is bad. It may feel awful at the time, but once you feel all that and you m...
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  Change Is In The Air - EP3 - How To Move Through Change 20.09.2026 15m

  Hello dear listener and thank you for joining me in this 3rd episode of the miniseries Change is in the Air. This may be the episode you've been waiting for because I'm going to share some strategies that have worked for me to help move through a time of change. It's not a quick process but as you move through the various stages, you'll start to feel like yourself again. And more importantly, you start taking action towards your dreams. I go into even more detail about these stages as part of...
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  Change Is In The Air - EP2 - Not All Change Is The Same 13.09.2026 22m

  Hello again and welcome back for the second episode of this miniseries Change Is in the Air. Join me today as we explore the types of changes that can happen in your life, and I'm not just talking about what has changed, but rather how that change came to be. Change, good or bad, is challenging and stressful, so try to remember that as hard and messy as it can be right now, there is something beautiful coming out of this for you. You may not be able to see it yet, but it's there waiting for y...
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  Change Is In The Air - EP1 - Change Is Hard 06.09.2026 20m

  Hello and welcome to a brand new miniseries called Changes is in the Air. To kick things off, we're going to talk about how hard change can be and how not all change is the same. After that, I'm also going to share how to move through change (somewhat) more gracefully, because we're all moving through change all the time. And if you need just a little something until the next episode, I have created a free guide called Your New Beginning: Rebuilding after Life Knocks You Down. This guide incl...
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  Flip the Switch on Your Negative Thoughts 30.08.2026 15m

  Hello, and welcome back! I would love to share with you the original plan for this podcast, but the same unforeseen technical difficulties got this one too... I'm very sorry for that. However, it does give me a chance to share another amazing Coffee Chat episode with you! If you want to explore this topic further and take even more steps towards freeing yourself from a cycle of negative self-talk, I'm still offering my free self-driven courses called Flip the Switch on Your Negative Thoughts ...
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  Fake It 'Til You Feel It...NOT! 23.08.2026 24m

  Hello dear listener, I hope you've been enjoying the Coaching Series that I've been sharing with you this summer. Due to some technical issues, we're doing something a little different today as I share one of my Coffee Chat episodes about how I faked being happy and where that led me. You can probably imagine already that it didn't lead me anywhere good. Support the show
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  Coaching Series - EP11 - How to Feel Calmer and Centred Every Day 16.08.2026 19m

  I'm so incredibly grateful that you're here with me today for another episode of the Coaching Series. If you've been feeling frazzled, overwhelmed, or like life is moving faster than you can keep up with, this episode is for you because we're diving deep into a topic that literally changed my life: "how to feel calmer and more centered every single day". Join me as I share with you 5 powerful practices that I personally use every single day to stay grounded, calm, and connected to yourself. A...
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  Coaching Series - EP10 - How to Handle Expectations that Conflict with Who You Are 09.08.2026 18m

  Welcome back for the latest episode in our Coaching Series! If you've ever felt that quiet ache of trying to be someone you're not just to keep other people happy, this episode is going to feel really good and very supportive. Today, we're talking about something that touches every single one of us: how to handle expectations that conflict with who we are. To help you break that cycle of being inauthentic, I created a beautiful self-paced program called A Course in Self-Love which you c...
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  Coaching Series - EP9 - Creating a Supportive Circle that Reflects Your Authentic Self 02.08.2026 30m

  Hello dear listener and welcome back to the Coaching Series. Today's episode is a big one because we are talking about creating a supportive circle that reflects your authentic self. Join me as I walk you through why your circle is one of the biggest mirrors of your self-love journey, how to lovingly release what no longer fits, and most importantly, how to intentionally build a soul nourishing community that celebrates the real you. Stay tuned until the end where I offer you something that c...
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  Coaching Series - EP8 - How to Feel Happy When Life Feels Mundane or Overwhelming 26.07.2026 12m

  Hello and welcome back to the Coaching Series, where I strive to answer one question that often comes up during a person's journey to self-love and acceptance. Today's question is in the title: "How do you find your happiness when life becomes either too mundane or too overwhelming?" This is a really big one because, as we all know, life is full of responsibilities and we just "keep going" day after day, over and over. So how do you find that joy in everyday moments? Tune in and find out! And...
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  Coaching Series - EP7 - Balancing Taking Care of Others with Caring for Yourself 19.07.2026 11m

  Welcome back dear listener to the Coaching Series. Join me today as I talk about how to balance caring for others while still taking care of yourself. This is tricky, and I've had my own fair share of struggles with this, so my goal here to share what I learned in the hope and belief that it will help you on your own journey. You probably already know the importance of taking care of yourself, because when we're not taking care of ourselves, we can't take care of others. Taking care of yourse...
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  Coaching Series - EP6 - Shifting from Negative Self-Talk to Self-Compassion 12.07.2026 9m

  Hello again dear listener and welcome back to Coaching Series. Today we're talking about practical steps that can help you shift from negative self-talk to self-compassion. Because - here's the thing - we all have negative self-talk now and then. You're not alone. Join me today as I walk you through the things you can do, right now, when that voice in your head - that sounds like you, but isn't really you - puts you down Now, if you want to go even deeper into this, I actually have a course ...
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  Coaching Series - EP5 - Managing Anxiety Around Big Decisions 05.07.2026 17m

  Welcome back to the Coaching Series where I tackle a new question each week to help you live more authentically. And today's question is: How do you manage anxiety when you're making a big decision? This decision could be a physical move (out of state or province, or even out of country), a career change, or even a relationship. What do you do when things feel so overwhelming? Well, hang tight because I'm going to walk you through it and share a number of steps that you can take when faced wi...
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  Coaching Series - EP4 - How to Set and Keep Boundaries 27.06.2026 16m

  Welcome back dear listener to the Coaching Series where I take one common question related to self-love and self-care and really dive deep into exploring the answers to just that question. Today's question is: How can I set and keep boundaries without guilt or fear of rejection? I'm going to be honest, this is a big one, and it's something that took me forever to get. And figuring it out involved a bit of stumbling along the way. Join me today as I hope to provide some insights into how you c...