The Restful Mind

Episodes

• The Restful Mind - Ep 50 20.05.2026 16m

  In this episode we talk about turning the focus off oneself and towards helping others.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz
• The Restful Mind - Ep 49 29.11.2025 15m

  Part 3 of our interview with guest Mr Michael TH Lee JP.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz
• The Restful Mind - Ep 48 15.11.2025 14m

  Part 2 of our interview with guest Mr Michael TH Lee JP.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz
• The Restful Mind - Ep 47 01.11.2025 22m

  Part 1 of our interview with guest Mr Michael TH Lee JP.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz
• The Restful Mind - Ep 46 13.09.2025 17m

  In this episode we talk about how to effectively help others and what motivation means.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz
• The Restful Mind - Ep 45 29.08.2025 17m

  In this episode we talk about our attitude towards health and the somatic relationship between body and mind! We also discuss how our emotions influence our resulting health problems. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz  
• The Restful Mind - Ep 44 14.08.2025 27m

  In this episode we have on our first guest ever! American urban planner and philanthropist - Johnathan F. P. Rose. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz
• The Restful Mind - Ep 43 01.08.2025 11m

  In this episode we answer listener questions. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz
• The Restful Mind - Ep 42 17.07.2025 14m

  In this episode, we talk more about careers! Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz
• The Restful Mind - Ep 41 03.07.2025 16m

  In this episode, we talk careers! Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz
• The Restful Mind - Ep 40 26.06.2025 18m

  In this episode, we talk about being lazy! Health and motivation. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz  
• The Restful Mind - Ep 39 18.06.2025 19m

  In this episode, we continue exploring relationships, children, and ways to address depression. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz    
• The Restful Mind - Ep 38 11.06.2025 19m

  In this episode we talk all about relationships, what to do during a breakup and expectations when it comes to others around you. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book.   
• The Restful Mind - Ep 37 11.06.2025 18m

  In this episode we talk about the achievements of the Kung Fu Nuns and Dokhampa gives some practical advice for when we are sad or angry. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book.     
• The Restful Mind - Ep 36 25.11.2024 11m

  In today's episode we talk about world conflicts and why they happen. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 
• The Restful Mind - Ep 35 07.11.2024 15m

  In today's episode we talk about Kindheartedness and why we are all different. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 
• The Restful Mind - Ep 34 24.10.2024 15m

  In today's episode we talk about what love is and where it comes from. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 
• The Restful Mind - Ep 33 10.10.2024 15m

  In today's episode we talk about emotions and where they come from. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 
• The Restful Mind - Ep 32 26.09.2024 12m

  In today's episode we talk about finding meaning in times of adversity and showing tolerance to others. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 
• The Restful Mind - Ep 31 12.09.2024 15m

  In today's episode we talk about how feelings effect our decisions. We also discuss regret and desire. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book.