Overcome Pornography for Good

Episodes

• 280. What’s Possible with Sam 01.06.2026 38m

  Do you feel like lasting change is impossible after years of struggle with pornography? In this episode, Sam shares his story of decades of challenges, including trying a 12-step program and thinking marriage would fix the problem. He explains how shifting to a new approach helped him regain control and experience a level of freedom he hadn’t thought was possible.Sam walks through the turning points in his journey, from early struggles with shame and willpower cycles to breakthroughs that came through focusing on meaningful milestones and practical strategies. He highlights how addressing challenges in other areas of life transformed his confidence, relationships, and ability to navigate urges effectively.You’ll learn why focusing on measurable progress rather than just time without porn creates meaningful change, how addressing life challenges outside of pornography accelerates growth, and how curiosity and intentional action helped Sam finally make lasting progress.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-with-samClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
• 279. Overcoming Sexual Shame While Quitting Porn 25.05.2026 30m

  Do you feel shame about your sexual thoughts or desires while trying to quit pornography? In this episode, I explore why sexual shame often causes more harm than pornography itself and how you can move past it to quit porn in a sex-positive, shame-free way. You’ll learn how to separate natural sexual feelings from moral judgment, recognize that your thoughts do not define your worth, and approach your sexuality with curiosity instead of condemnation. This episode will help you reduce sexual shame and create a healthier, more empowered relationship with your sexual self as you work to quit pornography. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/overcoming-sexual-shame-quitting-porn Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
• 278. Using the Rules of Improv in Quitting Porn with Kat 18.05.2026 24m

  What can improv teach you about overcoming pornography? In this episode, coach Kat Jenkins shares how the principles of improv can be applied to quitting porn and navigating the challenges that come with it. Using rules from improv, she shows how you can change your responses, build trust with yourself, and create better outcomes in your journey.Kat walks through nine core improv rules and explains how each can support progress. From saying yes and being a good listener to finding your team, taking up space, and understanding who holds the power in a situation, these strategies help can help you approach your urges with curiosity and intentionality rather than avoidance or shame.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/rules-improv-quitting-porn-katClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
• 277. How to Handle Slip-Ups Without Shame 11.05.2026 20m

  What happens after a slip-up can determine whether you stay stuck or finally make real progress. In this episode, I break down why slip-ups do not mean failure and how your response afterward can either keep you trapped in shame or become one of the most powerful tools for lasting change.I walk you through the four essential steps to handling slip-ups differently. You’ll learn how to stop repeating the same cycle and start using slip-ups as opportunities for growth. This episode will help you replace shame with curiosity, understand what is really fueling your habit, and create a more effective plan for overcoming pornography for good.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/handle-slip-ups-without-shameClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
• 276. When It’s Really Difficult: Learning to Handle Discomfort 04.05.2026 20m

  What do you do when quitting pornography feels really difficult? In this episode, I offer a powerful mindset shift that can completely change how you approach the hardest parts of this process. Instead of seeing discomfort as a sign that something has gone wrong, I invite you to see it as one of the most valuable skills you can develop.You’ll learn how building your ability to handle discomfort can transform not only your journey to quit pornography, but every area of your life. This episode will help you reframe difficulty as growth, process uncomfortable emotions more effectively, and strengthen your ability to handle life’s challenges.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/really-difficult-learning-handle-discomfortClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
• 275. What’s Possible with Logan 27.04.2026 49m

  What if the thing you’ve struggled with for years didn’t have to be part of your future? In this episode, I share a powerful conversation with Logan, whose story will challenge what you believe is possible when it comes to quitting pornography. Logan opens up about struggling with pornography for over 20 years, trying everything he could to quit, and feeling stuck in the same cycle over and over again. He talks about the frustration of doing all the “right” things and still not seeing lasting change, and the moment things finally started to shift when he learned how to understand and process what was actually driving his behavior. You’ll hear how Logan moved from feeling powerless and stuck to experiencing real freedom, confidence, and presence in his life. This episode will show you what’s possible when you stop trying to force change and instead learn the skills that actually create it, not just in quitting pornography, but in every area of your life. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-with-loganClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
• 274. Physiology vs Morality: Reframing Your Urges and Shame 20.04.2026 14m

  Do you feel guilty just for having sexual urges? In this episode, I dive into the important distinction between physiology and morality and how understanding this difference can help you overcome the shame surrounding your urges to view pornography.I explain that your sexual urges are completely natural and a normal part of being human. The problem arises when we label these physiological responses as “wrong” or “immoral.” Just like hunger or a craving for sugar, sexual urges are simply a natural bodily response. Morality comes in when we decide how we respond to those urges. By looking at your urges with neutrality, instead of guilt, you can free yourself from the cycle of shame and build healthier habits in your journey to quit pornography.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/physiology-morality-reframing-urges-shameClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
• 273. Building Self-Trust Even Through Slip-Ups with Hunter 13.04.2026 12m

  Do you struggle to trust yourself, especially after a slip-up? In this episode, Coach Hunter shares valuable insights on how to build self-trust, even during the moments when things don’t go as planned. Learn how to shift from a perfection-based mindset to one that builds trust through consistency and resilience. Hunter explains that true self-trust isn’t about avoiding mistakes or achieving perfection. Instead, it’s about showing up for yourself, making small commitments, and following through with them every day. By focusing on the small victories and learning how to handle setbacks, you can create a foundation of trust that will support you in overcoming pornography and other challenges. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/building-self-trust-through-slip-ups Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
• 272. The Difference Between Sin and Weakness 06.04.2026 10m

  Are you thinking about your porn habit in a way that’s actually keeping you stuck? If you’ve been viewing it as something that makes you unworthy or separates you from your faith, this episode offers a perspective that could change everything. In this episode, I revisit a powerful concept that comes up often, especially for those with a religious background. I walk through the difference between sin and weakness, and why this distinction matters when it comes to quitting pornography. You’ll learn how shifting your perspective can bring you closer to God instead of further away, and why your habit does not define your worth. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/difference-between-sin-and-weakness Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
• 271. What’s Possible with Quinn 30.03.2026 27m

  What’s possible when you change your approach to quitting pornography? Quinn’s story shows that no matter how long you’ve struggled, you can break free. After 50 years of battling his habit, Quinn found a way to completely quit, and it wasn’t through willpower alone.Learn how Quinn turned his life around by understanding the brain’s role in his habit, shedding shame, and embracing new skills. His story proves that it’s never too late to quit, and the life you want is possible.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-quinnClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
• 270. The Impact of Fact vs. Story in Quitting Porn 23.03.2026 18m

  What story are you telling yourself about your porn habit? In this episode, I dive into the crucial difference between facts and the stories we tell ourselves and how your story can either keep you stuck or help you move forward. While facts are objective, the stories we create around them are often based on assumptions, fears, and beliefs that may not be true.Understanding the power of your stories helps you take back control. By changing your story, you can change your actions and your emotional experience, moving away from self-judgment and toward empowerment.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/impact-vs-story-quitting-pornClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
• 269. The Power of Surrendering to Urges 16.03.2026 16m

  Have you been trying to quit pornography by fighting it? Many people approach this process like a battle, trying to resist urges, push them away, or overpower them with discipline and willpower. But when you treat urges like an enemy you need to defeat, it actually makes the process harder.Join me this week as I show you how surrendering to urges and the emotions beneath them can completely change the way you approach quitting porn. You will learn why willpower often backfires, how resisting emotions can make urges stronger, and why allowing yourself to feel uncomfortable emotions is a key step toward lasting freedom.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/power-surrendering-urgesClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
• 268. 4 Questions to Get Unstuck with Kat 09.03.2026 10m

  What do you do when you feel completely stuck and don’t know how to move forward? In this episode, Coach Kat Jenkins shares a simple framework to help you break out of that feeling, get unstuck, and start creating movement again, especially when you’re working on overcoming pornography.Kat introduces four powerful questions designed to help you shift out of stuckness and take your next step. Each question offers a different lens for understanding what might be holding you back and how you can begin moving forward, even if progress feels slow. She encourages you to choose at least one of these questions and use it today to start creating momentum.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/questions-get-unstuck-katClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
• 267. What’s Possible with Cannon 02.03.2026 25m

  What happens when you stop trying to hate yourself into change and learn how to work with your mind instead? In this episode, I revisit a conversation with Cannon to talk about his journey from years of struggle with pornography and self-loathing to building a completely different relationship with himself. Cannon shares how the real breakthrough wasn’t just quitting porn, but learning that it was okay to struggle and beginning the long process of moving from self-hatred to self-love. This conversation is a powerful reminder that overcoming pornography is about far more than stopping a behavior. It’s about changing the way you see yourself and what you believe is possible for your life. Cannon shares how letting go of shame and learning to trust the process allowed him to experience real freedom, and why the work you do to heal yourself can create ripple effects far beyond what you might imagine. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/new-way-control-sexual-urges Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
• 266. A New Way to Control Your Sexual Urges 23.02.2026 14m

  Are you constantly trying to control your sexual urges by building stronger fences, adding more rules, or relying on willpower? If so, you might be stuck in the exhausting cycle of resisting, giving in, and starting over. In this episode, I’m revisiting a powerful metaphor that will completely change how you think about your sexuality and what it actually means to be in control of it. Instead of treating your sexuality like something dangerous that has to be locked away, I invite you to imagine it differently. What if the goal isn’t to cage it, silence it, or fight it, but to learn how to tame it? I walk you through a new way of understanding control that isn’t about fear or force, but about building trust, leadership, and a healthy relationship with your own sexual energy.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/new-way-control-sexual-urgesClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
• 265. How to Handle Urges That Keep Coming Back 16.02.2026 23m

  Why do urges seem to disappear, only to come right back? If you’ve ever processed an urge and then felt discouraged when it returned, this episode will help you understand what’s really happening. I’m talking about urge flow, the natural pattern of urges coming and going, and why this is not a sign that you’re doing it wrong. It is part of learning how to handle them in a new way. When you stop relying on willpower and start allowing urges instead of resisting them, they will ebb and flow. The goal is not to make them vanish. The goal is to become someone who can feel discomfort without reacting to it. In this episode, I share why trying to force urges away keeps you stuck and how building the skill of processing them creates real strength and confidence. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/handle-urges-keep-coming-back Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
• 264. Breaking the Cycle of Repetitive Thoughts 09.02.2026 17m

  Are you tired of feeling stuck in the same thought loops that seem to run on repeat, no matter what you do? Many of the thoughts that cause distress or lead you back to old habits aren’t actually problems that need solving. In this episode, I revisit a powerful concept that can completely change how you relate to your mind and help you stop letting repetitive thoughts dictate your behavior.I explain why thoughts often keep showing up simply because they’ve been practiced for years, not because they are true or important. This episode will help you break the cycle of repetitive thinking, reduce self-judgment, and approach your thoughts in a way that supports real change, both in quitting pornography and in everyday life.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/breaking-cycle-repetitive-thoughtsClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
• 263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter 02.02.2026 15m

  Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivation, or willpower. It’s the beliefs running quietly underneath everything else.In this episode, Coach Hunter Garrett breaks down how deeply held beliefs shape emotions, choices, and habits, often without you realizing it. He walks through five practical steps to help you identify, question, and begin unlearning the beliefs that keep you stuck. This episode shows why lasting change happens from the inside out and how shifting what you believe is what allows behavior to change.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/beliefs-keep-you-stuck-unlearnClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
• 262. The 50-50 Principle and Quitting Porn 26.01.2026 22m

  Are you frustrated by the idea that life should feel better once you finally quit porn? In this episode, I introduce the 50-50 principle and explain why understanding it can completely change how you approach quitting pornography. If you’ve ever thought something has gone wrong because you’re still struggling, still uncomfortable, or still dealing with hard emotions, this conversation will help you see your experience in a very different way. The 50-50 principle is simple but powerful. Life is always made up of both positive and negative experiences, no matter where you are or what you’ve accomplished. This episode will help you understand why quitting isn’t about eliminating discomfort, but about choosing a different relationship with it so you can grow, change, and build a life you actually want to be present for. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/50-50-principle-quitting-porn Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
• 261. Understanding Urges and Why They're Not Dangerous 19.01.2026 15m

  Are you afraid of your urges? Many people struggle with the fear and discomfort they feel when urges to view pornography arise. But what if you could completely change how you relate to these urges? In this episode, I’m revisiting one of the most important topics for anyone looking to overcome pornography: understanding that urges are not a problem. You’ll learn how to separate urges from the thoughts that create them and how to describe your urges in neutral, non-dramatic language that makes them feel much less overwhelming. By the end of this episode, you'll know how to sit with 100 urges and make them no longer something you fear. This is the work of true self-control and will completely transform your journey to freedom.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/understanding-urges-why-not-dangerousClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclassMentioned in this episode:FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!