Better Than Yesterday with Osher Günsberg

Episodes

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  Two Easy Ways To Fall Asleep That You Probably Haven't Tried Before 04.10.2026 20m

  How do you switch off a busy brain when it’s time to sleep? It's not an easy question to answer because there's no one-size-fits-all solution. But if you've had trouble getting a good night's rest, I have two hacks for you to try you may not have heard of before. This episode is inspired by my seven-year-old son and the power of asking “why?” five times - a simple technique that can help us get beneath the surface of a problem and understand what’s really going on. I share two techniques that I’ve found surprisingly effective: counting backwards to give the brain a sense of certainty, and cognitive shuffling, which uses random words and mental images to stop the brain from trying to solve problems when it should be sleeping. This is an episode you can put on as you go to bed, and hopefully I can inspire your brain to relax, allowing you to drift off into a better night's sleep. Did it work? Let me know via the links below. LINKS Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.
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  How to Burn Bright Without Burning Out with Nick Petrie 29.09.2026 59m

  Is the way we work actually making us less productive, more stressed and increasingly disconnected from ourselves? In this episode of Better Than Yesterday, Osher Gunsberg is joined by performance and workplace expert Nick Petrie to explore why burnout, stress and rumination have become such defining features of modern work — and what we can do about them. Nick shares insights from his own experience, including being diagnosed with stomach cancer at just 27 while playing professional rugby in Japan, and explains how the experience taught him about the difference between pressure, stress and rumination. He reveals why our brains can become trapped in cycles of thinking about problems rather than solving them, and how learning to recognise those patterns can help us regain control. The conversation also explores the changing world of work and the impact of AI. Rather than necessarily giving us more time, Nick argues that new technology can increase expectations and create an even greater need for boundaries, focus and recovery. Nick also introduces a different approach to productivity: “pulse more than hustle.” Instead of trying to operate at maximum intensity all day, Nick explains how alternating between different modes of work, protecting periods of deep focus and understanding when your brain performs at its best can lead to more sustainable performance. Osher and Nick also discuss career reinvention, the importance of adapting when the skills that once made you successful are no longer enough, and why learning to switch off may be one of the most important skills in the modern workplace. It's a practical conversation about burnout, resilience, productivity, AI, overthinking and the future of work — and how to build a career and life that can actually be sustained. LINKS  Nick's book 'Burn Bright: 10 Habits to Sustain High Performance in an Always-On World' is available now More about Nick and his work Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.
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  Four Things You're Not Doing When You're Saying Sorry 27.09.2026 15m

  Is there a wrong way to apologise? Well...maybe. In this episode, I'm exploring what it really means to say sorry. Drawing on lessons from teaching ethics to my son's school class, plus my experiences with recovery, I'm taking a closer look at why a genuine apology goes far beyond simply saying the words. Let me know your thoughts through the links below. LINKS Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.
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  From X Factor Winner To Multi-Platinum Selling Artist: The Struggles Behind Dami Im's Success 22.09.2026 47m

  Dami Im one of Australia’s most distinctive and accomplished voices. But there's a deeper story to her success. Arriving in Brisbane from South Korea as a nine-year-old, she grew up navigating life between cultures, and eventually went on to win The X Factor Australia and build a hugely successful career as a singer and songwriter. But behind the bright lights and screaming fans was a very human struggle with insecurity, self-doubt and the feeling that perhaps she didn’t quite belong. In this conversation, Dami opens up about the people who believed in her when she struggled to believe in herself, including the extraordinary mentorship she received from Dannii Minogue. Dami and Osher discuss about what it means to take ownership of your achievements, the pressure to be perfect, and how the discipline she learned through music has shaped her life. Then they go deeper — unpacking growing up as an immigrant in Australia, finding belonging through community and faith, the changing influence of Korean culture around the world, and the lessons Dami wants to pass on to her own children. And perhaps most importantly, they talk about the challenge of building a career and pursuing your passions while also being a mum, and learning that being proud of yourself doesn’t have to mean losing your humility. It’s a really honest conversation about identity, resilience, ambition, family and finding the confidence to say: 'I deserve to be here'. Enjoy this chat with Dami Im. LINKS  Watch Dami's 'Proud Of Me' music video  Follow Dami (@damiim) on Instagram More info and tour dates Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.
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  The Death of the Australian Music Industry: Why It's So Hard for Musicians to Make a Living 20.09.2026 28m

  What happened to Australian music — and what does its future look like? In this deeply personal episode of Better Than Yesterday, Osher Gunsberg takes a passionate look at the changing economics of the music industry and asks what the decline of the traditional music business has meant for Australian artists, audiences and culture. Drawing on his decades working across Australian radio, television, live music and the recording industry, Osher traces the transformation from the era of CDs, radio royalties and record-label development to Napster, digital piracy and today's streaming economy. He explores how the business model that once allowed labels to take risks on emerging artists has been replaced by an environment where algorithms, playlists and streaming revenue can make it increasingly difficult for new Australian musicians to break through. Osher also looks at the disappearance of major Australian music festivals and the decline of live music venues, arguing that these spaces were about far more than entertainment — they created shared cultural experiences that brought thousands of strangers together. He questions what happens to Australia's cultural identity when there are fewer opportunities for local musicians to develop, perform and connect with audiences. It's an in-depth look at the shifting trends in entertainment over the years, and how the internet and streaming has stripped away the ability for artists to make a viable living doing what they love. LINKS  Check out Chris Kohler's podcast here Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.
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  How Jason Dunn Still Chose Gratitude After Surviving Multiple Near-Death Experiences 15.09.2026 58m

  Do you think you could still feel grateful after breaking 10 ribs and fracturing your skull? In this powerful conversation, Jason Dunn opens up about the accidents, fears, failures and life experiences that ultimately forced him to ask a bigger question: What am I actually capable of? Jason reflects on surviving multiple serious cycling accidents, and explains how gratitude became a conscious choice rather than simply a feeling. He shares the moment he realised he had been living far below his potential — and why discovering your purpose can become the driving force that helps you push through fear, adversity and setbacks. Drawing on Stoic philosophy and lessons from remarkable people throughout history, Jason explores self-mastery, discipline, resilience, vulnerability and the importance of stillness. He challenges the idea that simply surviving hardship automatically makes us stronger, instead describing resilience as the ability to stop seeing an obstacle as a wall and start seeing it as a door. He also shares the extraordinary story of confronting his lifelong fear of drowning. Unable to swim a single lap, Jason eventually pushed himself into the water, quit smoking, trained for an Ironman and ultimately completed one of the most demanding endurance challenges imaginable. From overcoming fear to avoiding regret, Jason explains why planning, purpose and consistent action can transform the way we approach our lives — and why the greatest risk may be reaching the end of your life wishing you had taken the harder, more meaningful path. LINKS  Get 'Greatness Doesn't Care: How you become the greatest version of you' here Follow Jason (@un_limited862) on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... 'Comfort Is Holding You Back': Secrets to Growth and Confidence with Ant Williams How to Overcome Insecurity and Stop Letting Fear Run Your Life with Jaemin Frazer Why Winning Doesn’t Always Make You Happy with Ben Crowe See omnystudio.com/listener for privacy information.
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  Harry Garside on Strength, Vulnerability and Breaking the Rules of Masculinity 13.09.2026 11m

  What does it really mean to be strong? And how much of the way we think about masculinity is something we’ve consciously chosen — rather than simply inherited? Harry Garside is an Olympic boxing medallist who has also done ballet, and happens to paint his nails. Two typically juxtaposed traits that saw him both criticised and celebrated when he was thrust into the spotlight at the 2018 Commonwealth Games. In 2024, he joined me for a powerful conversation about masculinity, vulnerability, confidence and the transformative power of discomfort. Harry reflects on how boxing gave him a deeper understanding of what his body was capable of, helping him develop self-confidence and a sense of security. He also shares what he has learned from working with young people, particularly the boys who appear the loudest or toughest in the room but may be carrying stories that nobody has taken the time to hear. We explore Harry’s fascination with deliberately stepping outside his comfort zone. For more than five years, he has undertaken monthly “uncomfortable challenges” — from going without speaking to improv, makeup and asking strangers for money — using discomfort as a way to learn, grow and challenge himself. We also discuss the traditional rules we inherit about what it means to be a man, and whether some of those rules still serve us. LINKS  Listen to the full episode with Harry here Follow Harry (@harry_garside) on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.
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  How to Build Unshakeable Confidence and Silence Your Inner Critic with Dr Cindra Kamphoff 08.09.2026 45m

  How do you build confidence when the voice in your head keeps telling you that you’re not good enough? In this episode, Osher Gunsberg is joined by performance psychologist and mental performance coach Dr Cindra Kamphoff, author of 'The Confidence Habit' and executive performance coach to some of the world's most successful athletes, to explore why even highly successful people can struggle with self-doubt, harsh self-talk and the fear of making mistakes. Cindra has worked with NFL players and members of the U.S. track and field team, helping them develop the mental skills to perform under pressure. But the lessons she shares aren't just for athletes—they're for anyone who has ever questioned themselves, replayed a mistake or felt like they should be doing better. Cindra explores the difference between our “inner critic” and our “inner coach”, and how learning to recognise and challenge negative thoughts can fundamentally change the way we see ourselves. She also shares practical tools for dealing with self-doubt, including her “truth meter” and three questions designed to help determine whether the stories we tell ourselves are actually true. She also explains why confidence isn't something you're simply born with, but a skill that can be developed, and how to recover from mistakes without allowing them to define your next performance, using her powerful “learn, burn, return” approach. From changing negative self-talk to letting go of past failures and learning to trust yourself, this is a practical conversation about turning self-doubt into self-belief and developing the confidence to move forward - even when you don't feel confident. LINKS  Get 'The Confidence Habit' and bonus resources here Follow Cindra (@cindrakamphoff) on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... Why Winning Doesn’t Always Make You Happy with Ben Crowe Former Pro Surfer Cooper Chapman on the 1% Habit That Can Transform Your Mental Health The Mindset Behind Daniel MacPherson's Transformation for latest film 'Beast' See omnystudio.com/listener for privacy information.
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  'Prepare for When, Not If': How to Be Ready for Disaster with Lucy Easthope 06.09.2026 13m

  What would you do if the lights suddenly went out and stayed out not for an hour, but for days? Your phone is down to 5% because you've been on TikTok and who knows where the torch is? Watching what's been happening in Tibet these last few days has been truly harrowing, and got me reflecting on one of the most powerful conversations I've ever had on this podcast - a conversation with disaster planner Lucy Easthope. Lucy has spent more than 20 years preparing governments and communities for some of the worst events imaginable — from floods and fires to bombings, plane crashes and major infrastructure failures. Her message is surprisingly simple: we need to prepare for “when”, not “if” disaster happens. In this conversation, Lucy explains why being prepared doesn't mean living in fear, and how a little planning can actually make us feel more calm and resilient. She shares what families can learn from disaster planning, why Australian communities have developed a stronger culture of preparedness, and why we should be having more honest conversations with our children about risk. Lucy also challenges one of our most instinctive responses to disaster: sending 'stuff'. After a crisis, our desire to help is powerful, but donated goods can sometimes become more of a hindrance than a help. Lucy explains why cash is often the most useful donation and how organised charities can put resources where they're needed most. And then there's panic - despite what movies often show, research suggests people caught in disasters frequently behave responsibly and look after one another. Lucy explains what actually causes panic — and why good information and sensible planning can make such a difference. Be sure to check out my full conversation with Lucy - the link is below. LINKS  Listen to the full episode with Lucy here Follow Lucy (@whenthedustsettleslucy) on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.
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  Broadcaster Christian O'Connell on panic attacks, living unscripted and making stronger connections 01.09.2026 48m

  What happens when the version of yourself you created to succeed starts getting in the way of actually being yourself? In this episode, broadcaster and author Christian O’Connell opens up to Osher Gunsberg about the darker side of the career he built around conversation and connection. Christian reflects on the radio persona he developed early in his career, his obsession with having the funniest show on air, and the moment that carefully constructed identity began to fall apart. In his 40s, he started having severe panic attacks in the one place he had always felt the most comfortable: the radio studio. Eventually, he sought therapy for the first time and discovered that confronting what was happening beneath the surface could change everything. He also packed up and moved his family halfway around the world from England to Australia, sparking initial backlash from radio listeners. This conversation explores vulnerability, self-discovery and authentic human connection, including Christian's unconventional experience of physically releasing emotions during a therapy session. Christian also shares his 'WAVES' framework for better conversations, and explains why becoming less defensive, more curious and more present can transform the way we communicate with partners, children, colleagues and ourselves. There are practical tools too, including Christian's experience with breathwork and a simple breathing technique that he uses when he feels anxiety beginning to rise. In one of the episode's most moving moments, Christian recalls how a listener named Pete sharing his bowel cancer experience on air led to a 600% rise in the return of bowel screening kits. And Christian reveals that Pete's final message became a guiding principle: “Keep up the humour, don't forget the human.” As social media and AI increasingly changing the way we communicate, this conversation is a reminder that the things that make us human — curiosity, vulnerability, humour, presence and genuine connection — may be more important than ever. LINKS  Christian's book 'Unscript: The Radical Act of Being Yourself' is available now Follow (@mrchristianoconnell) on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... How Radio Star Robin Bailey Kept Going Through Unimaginable Grief - Twice Jackie O Reveals How She and Kyle Sandilands Built Australia's Most Successful Radio Show Purpose, Parenting, Posca - and how you can do everything you want, with Merrick Watts What it's like to be Hamish Blake See omnystudio.com/listener for privacy information.
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  What Happens When Kids Stop Reading? Andy Griffiths Has the Answer 30.08.2026 17m

  What makes a child want to read? And what happens when we stop trying to make childhood perfect? In this episode, Osher Gunsberg looks back on his chat with one of Australia’s most successful children’s authors, Andy Griffiths, the award-winning creative force behind The Day My Bum Went Psycho and the much-loved Treehouse series. Andy reflects on his early years as a high school English teacher and the lesson that shaped much of his work: children will engage with reading when we give them something they actually want to read. He explains why books offer children more than literacy — they can open up their imagination, expand their understanding of the world and provide a private escape from the rules and expectations of everyday life. Andy also reveals how watching children choose books helped inspire the unconventional visual style of his Treehouse series of books, and how his creative partnership with illustrator Terry Denton grew from a willingness to embrace silliness, experimentation and ideas that might otherwise have been considered too strange. The conversation also covers parenting, where Andy challenges the pressure to create the “perfect childhood”. Drawing on his own experience raising two daughters, he argues that allowing children to experience some adversity can help them develop resilience, and that 'good enough parenting' really can be good enough. It's a funny, thoughtful and surprisingly profound conversation about books, childhood, imagination, parenting and the importance of giving kids permission to explore the world on their own terms. LINKS  Listen to the full episode with Andy here More about Andy and his work here Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.
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  The Climate Crisis Is Real, But Giving Up Isn’t an Option with Amanda McKenzie 25.08.2026 49m

  Climate change can feel so enormous that it’s difficult to know where to start or how to stay engaged without becoming overwhelmed. In this episode of Better Than Yesterday, Osher Gunsberg speaks with climate campaigner and Climate Council CEO Amanda McKenzie about the realities of climate change, the progress Australia has already made, and how we can continue fighting for a better future without burning ourselves out. Amanda has spent more than 20 years working on climate change, and she reflects on what it’s like to dedicate your life to an issue that can feel almost impossibly large. She opens up about the loss of her friend and climate scientist Professor Will Steffen, and the emotional toll of witnessing environmental change while raising young children. The conversation also explores Amanda’s idea of “stubborn optimism” -  a deliberate choice to acknowledge the seriousness of the climate crisis while still believing that people can work together to create meaningful change. Amanda and Osher also discuss Australia’s rapid growth in renewable energy, why the economics of clean energy are changing the conversation, the potential for Australia to become a global leader in green industries, and why progress can sometimes be difficult to see while you’re living through it. Amanda also shares practical ways to protect yourself from doom-scrolling and climate burnout. And if you’re wondering what you can actually do about climate change, Amanda’s advice is simple: start small - because you don’t have to save the world on your own. You just have to find your part of the puzzle. LINKS  More on the Climate Council here Follow (@theclimatecouncil) on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... Listen to Amanda's first appearance on Better Than Yesterday The Psychology of Climate Anxiety, Climate Denial and Talking to your Kids about it with Psychologist Dr Susie Burke The Economic Cost of Climate Inaction with the brilliant economist Nikki Hutley  See omnystudio.com/listener for privacy information.
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  What We Get Wrong When Teaching Kids About Consent with Chanel Contos 23.08.2026 13m

  What are we actually teaching young people about consent? In this episode, Osher looks back on his powerful conversation with Chanel Contos, where they explored how children and teenagers learn about sex, relationships, boundaries and consent — often from sources far beyond the classroom. Chanel, whose campaign for better consent education began after thousands of young people shared their experiences of sexual assault, argues that education needs to go much further than simply teaching “no means no”. Young people need to understand empathy, recognise boundaries and learn what healthy, mutually desired relationships actually look like. The conversation examines the influence of pornography, movies and popular culture, and how romantic storylines can normalise jealousy, coercion, obsession and controlling behaviour. Chanel also discusses the different ways boys and girls are socialised — including the pressure on girls to be accommodating and the importance of helping boys develop empathy beyond their immediate social circles. They also explore what consent can look and sound like in real life, including the importance of paying attention to body language and creating space for someone to change their mind. As Chanel explains, consent isn't simply about hearing an explicit “no”; it is about actively checking that another person is comfortable and genuinely wants to participate. Despite the difficult subject matter, Chanel remains hopeful. She believes sexual violence is preventable, but that doing so requires adults to have uncomfortable conversations, challenge their own assumptions and make these lessons part of everyday life. Because teaching consent isn't a one-off conversation. It's something we teach through the small, ordinary moments in which young people learn what love, respect, boundaries and healthy relationships look like. SUPPORT For domestic or sexual abuse support: 1800 737 732 (1800 RESPECT) For immediate support in a crisis, contact Lifeline on 13 11 14 More resources are available from Beyond Blue LINKS  Listen to the full episode with Chanel here Follow Chanel (@chanelc) on Instagram  More from Chanel's Teach Us Consent initiative Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]   See omnystudio.com/listener for privacy information.
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  Former Pro Surfer Cooper Chapman on the 1% Habit That Can Transform Your Mental Health 18.08.2026 56m

  What if happiness isn’t about achieving more, but learning to find inner peace wherever you are? In this episode of Better Than Yesterday, former professional surfer and mental health advocate Cooper Chapman shares with Osher Gunsberg the mindset shifts that transformed his life — from chasing success, external validation and results, to focusing on gratitude, mindfulness, resilience and service to others. Cooper talks openly about the pressure of high performance, the danger of tying your self-worth to achievement, and why falling into a victim mindset can leave us feeling powerless. He explains how we can instead take responsibility, learn from setbacks and focus on what is within our control.  Cooper also explains his simple approach to mental health: small, practical habits that anyone can incorporate into everyday life. From a daily gratitude practice to spending time in nature without your phone, Cooper discusses how seemingly tiny actions can gradually retrain our minds to notice the positives. Along the way, he also shares some memorable lessons, including “get curious, not furious,” “knowledge is knowing, wisdom is doing,” and his father’s reminder that “life’s about appreciation, not expectation.” LINKS  More on Cooper's Good Human Factory here Follow (@thegoodhumanfactory) on Instagram (and DM “Good Club” to join the free community Cooper mentioned) Watch Cooper's 'Good Humans' podcast on YouTube Listen to Cooper's Good Humans podcast Cooper's book 'The 1% Good Club' is out now Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  CONTENT NOTE:Advice contained in this episode is general in nature and does not take into consideration personal circumstances. If you are concerned about a prolonged mental health challenge for yourself or someone you know, be sure to contact your health professional or Beyond Blue: https://www.beyondblue.org.au  LIKE THIS EPISODE? CHECK THESE OUT... Why Winning Doesn’t Always Make You Happy with Ben Crowe How Social Media And Smartphones Are Rewiring Our Brains with Dr. Mark Williams 'Comfort Is Holding You Back': Secrets to Growth and Confidence with Ant Williams  See omnystudio.com/listener for privacy information.
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  ''Everything Happens for a Reason' Is Bullsh*t' — Quadruple Amputee Tom Nash on Reframing Adversity 16.08.2026 16m

  Tom Nash knows what it means to have your life change in an instant. At just 19, he contracted meningococcal sepsis, fell into a coma and woke up to find his arms and legs had been amputated to save his life. Looking back on his chat with me, Tom explores the power of reframing adversity, why positive thinking isn't about pretending everything is okay, and how learning to find a different perspective can become a skill that gets stronger with practice. He explains why he prefers “fear setting” to traditional goal setting, and why focusing on the next small milestone rather than an overwhelming end goal helped him learn to walk again with prosthetics. Tom also challenges the idea that “everything happens for a reason”, arguing instead that we have the power to give meaning and purpose to what happens to us. From everyday frustrations to life-changing adversity, his philosophy is about distinguishing between what we can and can't control — and concentrating our energy on what is directly in front of us. LINKS  Listen to the full episode with Tom here Follow Tom (@djhookie) on Instagram  More from Tom on Substack Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.
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  Shaun Micallef on The Power Of Humour and Staying Relevant in the Entertainment Industry 11.08.2026 1h 1m

  In this episode of Better Than Yesterday, Osher Gunsberg sits down with legendary comedian, writer, actor and broadcaster Shaun Micallef for a wide-ranging conversation about comedy, creativity, empathy, addiction, and so much more. Best known for his TV shows like Full Frontal, Talkin' 'Bout Your Generation and Mad As Hell, Shaun talks about his latest role, as part of the Melbourne Theatre Company’s production of Uncle Vanya, and how he prepared for the show. Shaun also discusses the challenge of balancing comedy and tragedy on stage, and why breaking the fourth wall has become such a defining part of his work. He also reflects on his years in television, including his experience hosting the Logies, and working with Osher on Dancing with the Stars. Shaun also discusses his documentaries about addiction, particularly gambling addiction, and what he learned from listening to people whose lives have been devastated by gambling. Together, Shaun and Osher explore the complicated nature of addiction, personal responsibility and the need to show greater compassion towards people caught in its grip. Shaun then shares the story behind his upcoming book about explorer Matthew Flinders, his approach to writing about Australia's colonial history, and why humour can be a powerful way of confronting difficult subjects without trivialising them. If you love Shaun's quick wit and love of all things chaotic, you'll love this chat! LINKS  Catch Shaun in Uncle Vanya at the Arts Centre Melbourne until August 22 - tix and info @ mtc.com.au Shaun's book 'Matthew Flinders' is released on September 29 Shaun's book 'DeAth Takes a Holiday' is out now Shaun's documentary 'Shaun Micallef's Going For Broke' is available now on ABC iview Shaun's documentary 'Shaun Micallef's On The Sauce' is available now on ABC iview Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest books  here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... Natalie Bassingthwaighte Lifts the Curtain on Her Career & Personal Struggles Alex Lee on using improv and comedy to bring history to life When Australian Idol's Wes Carr Picked Up A Shovel It Changed What Happens When He Picks Up A Guitar See omnystudio.com/listener for privacy information.
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  Why I don’t want Hannah Ferguson to be our Prime Minister 09.08.2026 16m

  What does it take to stay true to your values in a political system that often rewards compromise? In this episode, I'm looking back on my interview with Hannah Ferguson, the founder of Cheek Media who recently announces she was running as an independent candidate, challenging Prime Minister Anthony Albanese in the federal seat of Grayndler. Though this interview was recorded before she announced her political ambitions, this chat offers a fascinating glimpse into the principles that shaped her journey long before she entered the race. But the truth is - I don't want her to be Prime Minister. Hannah shares with me why media literacy is one of the most important skills Australians can develop, how to identify bias, question the information you consume, and become a more informed citizen. She argues that democracy depends on people thinking critically rather than accepting headlines at face value. We also explore some of the biggest political and social challenges facing Australians today, including sexual violence reform, workplace relations, housing, and protecting power over creating meaningful change. Hannah discusses her passion for making complex political issues understandable and accessible for everyone. If you liked what you heard here, you can check out the full conversation in the link below. LINKS  Listen to the full episode with Hannah here Follow Hannah (@hannahferguson___ ) on Instagram Read more on Cheek Media Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.
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  Leading with Sensitivity: How Elanor Boekholt-O'Sullivan Challenged 100 Years of Military Thinking 04.08.2026 57m

  What does it really mean to lead with strength? For decades, we've been taught that great leadership is about being loud, decisive and commanding. But what if the most effective leaders are the ones who listen first, lead with empathy and have the courage to challenge the status quo? In this episode, Osher Günsberg sits down with former Deputy Commander of the Royal Netherlands Air Force (and first female to be promoted to rank of lieutenant general) Elanor Boekholt-O'Sullivan, whose remarkable career has redefined what leadership can look like. Rising through one of the world's most traditional institutions, Elanor transformed military culture by proving that sensitivity, curiosity and authenticity aren't weaknesses, but powerful competitive advantages. Drawing on more than 30 years of military service, Elanor shares how she overcame resistance, challenged outdated systems, and created lasting change by helping people rethink why they do what they do. From being the only woman aboard a warship with no accommodation for women, to inspiring a new generation of leaders to embrace vulnerability, her experiences offer lessons that apply far beyond the military. This conversation also explores her extraordinary decision to leave the military after 32 years to take on one of the Netherlands' biggest challenges: helping solve the country's housing crisis as newly appointed Minister of Housing and Spatial Planning. Her deeply human perspective on the importance of creating not just houses, but homes, reveals why purpose should always be at the heart of leadership. Whether you're leading a business, managing a team, raising a family or navigating your own career, this episode is packed with practical insights on resilience, change, emotional intelligence and leading with courage. LINKS  Elanor's book 'Armed With Sensitivity: A General's Perspective On Leadership' is out now Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest books  here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... Kids Don’t Need Perfect Parents, Just Present Ones with Lisa Taylor How The Netherlands Turned an Oil Crisis Into a National Opportunity The New Leadership Playbook: Why Caring Workplaces Win with Graeme Cowan See omnystudio.com/listener for privacy information.
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  Why Willpower Won’t Fix Addiction (And What Actually Does) with Tom Carroll 02.08.2026 20m

  Two-time world surfing champion Tom Carroll scored back-to-back perfect 10s at Pipeline, one of the deadliest waves on the planet. But behind the world titles and global fame, Tom was fighting a quiet, destructive battle with methamphetamine addiction while raising three daughters. In this conversation, Tom opens up about the trauma of losing his mother as a child, what actually happens when you stop running from emotional pain, and the split-second decision at a roundabout six months into recovery that saved his life. Whether you’re in recovery, supporting someone who is, or trying to break free from your own unhealthy cycles, Tom’s insights offer a practical map out of isolation and into a life beyond what you thought was possible. LINKS  Listen to the full conversation with Tom here More on Tom's meditation workshop Tom's breathwork workshop Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest books  here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... AFL Coach Michelle Cowan on How to Stay Confident When People Doubt You Enjoyment Is Efficiency: The Productivity Shift That Changes Everything The Iconic founder Adam Jacobs' reveals his top 3 ideas for success See omnystudio.com/listener for privacy information.
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  Turning Pain Into Purpose: Harrison James on Surviving Child Sexual Abuse and Making A Difference 28.07.2026 58m

  Content warning: This episode contains discussions of child sexual abuse, domestic violence, mental health and suicide which some listeners may find distressing. Resources can be found below. In this raw and real conversation, Harrison James joins Osher Gunsberg to tell his remarkable story of surviving years of child sexual abuse at the hands of his stepmother, overcoming unimaginable trauma, and transforming that pain into a mission that's creating lasting change within the justice system. Harrison speaks candidly about the grooming and abuse he endured as a teenager, including fathering a child at just 15, only to have that same child ripped from his life, the devastating impact it had on his mental health, and the long road to healing. Together, they explore the many myths surrounding child sexual abuse continue that persist, particularly for male survivors, and why these conversations are essential if we are to better protect children and support victim survivors. The discussion also shines a light on hope as Harrison shares how therapy, community, and practical tools such as writing unsent letters helped him reclaim his life. His advocacy has led to legislative reform across Australia, abolishing the use of good character references during sentencing for convicted offenders in multiple jurisdictions. It's an honest, confronting and deeply moving episode about resilience, recovery and purpose.  SUPPORT:If this episode raises concerns for yourself or a loved one, help is available: 1800 RESPECT - 1800 737 732 or https://1800respect.org.au Lifeline - 13 11 14 or https://www.lifeline.org.au Beyond Blue - https://www.beyondblue.org.au  LINKS  Harrison's book 'Transform Your Pain into Purpose' is out now Follow Harrison (@itsharrijames) on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... 'Comfort Is Holding You Back': Secrets to Growth and Confidence with Ant Williams How to Communicate Better in Every Conversation with Jefferson Fisher The Reality of Living In The Outback: Brendan Cullen's Journey from Pain to Purpose  See omnystudio.com/listener for privacy information.