Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bo

Calm Your Nervous System & Start Reducing Your IBS By The End Of Summer! 24.07.2026 1m

Click Here To Sign Up For The Vagus Nerve Summer Reset - August 2026!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#290. My #1 Mindset Shift To Reduce The Fear Of Never Recovering From Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 24.07.2026 7m

Do you ever feel the fear that you'll never recover your IBS?There is a mindset shift that can help with that.In this episode, you'll discover:my #1 mindset hack that can help you reduce the fear around your IBS never recoveringIf you struggle with this worry, hit play & listen nowBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#289. Instantly Reduce IBS Isolation, Shame & Embarrassment By Doing This 1 Thing : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 22.07.2026 11m

Does your IBS make you feel shame and isolation?When you have a condition like this, it can be tempting to hide it or keep it to yourself, especially when society stigmatises so many of the symptoms.In this episode, we're exploring how to reduce the isolation, shame & embarrassment you feel around your IBS.You'll discover:Why NOT talking about your IBS keeps you stuck in feelings of isolationHow talking about it will instantly reduce your embarrassmentThe magical way that talking about it makes others feel less shameIf you struggle with feelings of loneliness, shame and isolation around your IBS, hit play & listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#288. THIS Is The Real Reason Your IBS Feels So Confusing (And Why Nothing You've Tried Has Actually Fixed It) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 20.07.2026 12m

Does your IBS feel IMPOSSIBLE to solve?For most people, the most frustrating part of having IBS is the feeling that you'll never figure out how to overcome it.In this episode, you'll discover:Why you've spent years trying to figure out your IBS, only to feel like it's hopelessThe biggest misunderstanding about IBS, that keeps people stuck for YEARS in fare ups and never ending symptomsThe missing piece no one told you about IBS, that helps recovery feel possibleIf you feel like your IBS is a never ending cycle of confusion & flare ups, hit play and listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#287. How To Reduce IBS Embarrassment & Toilet Anxiety So You Stop Feeling Like Everyone Is Judging You For Your IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 17.07.2026 8m

Do you feel the painful embarrassment of having to use the toilet in public when you have IBS?There is a simple mindset reframe that could change all of that.In this episode, I'll tell you:How to instantly reduce IBS embarrassment & toilet anxietyThe 1 incredible mindset hack that will make your shame of IBS disappearIf you've ever struggled with IBS anxiety and toilet embarrassment, hit play and listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#286. Your Vagus Nerve Is Triggering IBS Flare Ups ‘Out Of Nowhere’, Here Are The Top 2 Ways To Calm It Down & Soothe Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 15.07.2026 10m

Do you ever get iBS flares OUT OF NOWHERE?They may not be as random as they seem...In this episode, you'll discover:how your vagus nerve could be responsible for flare ups that seem totally randomthe 1 thing you're overlooking, that's keeping your nervous system stuck in overdrivemy top 2 practices to calm your nervous system and bring your vagus nerve back onlineTo find out if your vagus nerve is flaring up your IBS, hit play and listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#285. Why Pretending You're Fine When You Have IBS Is Burning You Out & Making You Exhausted : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 13.07.2026 10m

Are you constantly trying to 'push through' even when your IBS is causing you discomfort & anxiety?This could be the exact thing that's leading to your emotional burnout.In this episode, you'll discover:Why pretending your fine when you have IBS burns you outHow this keeps your nervous system stuck in overdriveHow finding connection & understanding is key in recoveryTo find out how pretending you're fine is burning you out, & why you need to make a change, hit play & listen now.Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#284. Top Reason The Stress Of Colonoscopies Makes You Feel More Panic About Your IBS & What They WON’T Tell You About How To Recover From IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 10.07.2026 6m

Why do colonoscopies cause such stress & fear when we have IBS?Whether you've had a colonoscopy, or plan to have one, you'll know the panic and worry it can cause.In this episode, you'll discover:Why colonoscopies cause so much panic when you have IBSWhat your colonoscopies WON'T tell you about your IBSTo discover exactly why colonoscopies cause so much stress & anxiety in IBS, hit play & listen now!*disclaimer: never go against medical advice or cancel medical procedures*Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#283. How Summer Heat Flares Up Your IBS, & How To Calm It Down So You Can Enjoy Your Summer : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 08.07.2026 8m

Have you had a flare up recently?It could well be the summer heat that's to blame..In this episode, you'll discover:How the summer heat & heatwaves can trigger huge IBS flare upsHow to manage summer without IBS fearHow to calm down your flare upsIf you've ever had a flare up in the summer heat, this episode is for you. Hit play & listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#282. Why You’ve Become So Used To Your IBS Stress & Anxiety It's Preventing Your Recovery & The Wakeup Call You Need To Reduce Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 06.07.2026 8m

Does your IBS fill you with stress, dread and fear?Those exact emotions could be exactly what's holding you back from recovery..In this episode, we're exploring how becoming so used to negative emotions (like stress) around your IBS symptoms, can actually be what's preventing you from getting better.Inside, you'll discover:Exactly why you have become so used to the stress & anxiety of IBSHow that's holding you back from feeling betterThe exact next steps you need to take, to feel betterIf you're struggling with IBS symptoms, as well as the stress & anxiety they case, hit play and listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#281. Immediately Reduce The Anxiety & Panic Of A Major Flare Up (like diarrhoea, gas or bloating) By Doing This 1 : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 03.07.2026 6m

Does the panic spiral of an IBS flare up hit you HARD?Relying on immodium is NOT going to help you get to the bottom of your issue.In this episode, you'll discover:How to instantly calm the anxiety & panic of an IBS flare upSo if you're ready to calm your IBS flare up anxiety, hit play and listen now Find Out What’s Flaring Up Your Nervous System & IBSBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#280. The Fascinating Way Your Subconscious Is Making Your IBS Worse & Preventing Your Recovery : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 01.07.2026 11m

Are you constantly chasing medical professionals, tests, and exclusion diets like FODMAP to 'cure' your IBS?You're overlooking a key element that could be keeping you stuck in symptoms flare ups.In this episode, you'll discover:How your subconscious mind can keep you stuck with an iBS flare upWhy not working on your subconscious has left you chasing medical professionals for answers, yet never getting anywhereHow to reprogram your subconscious, so you can calm your IBSTo uncover the fascinating way your subconscious mind is keeping you stuck in an IBS flare up and blocking your recovery, hit play & listen nowChoose & Download Your Subliminal Here!Today Is Your Last Chance To Join The Vagus Nerve Summer Reset!Click Here To Join UsBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#279. Why Being An Over Achiever IS Making Your IBS WORSE : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 29.06.2026 7m

Are you always on the go, over achieving and doing well in life?that approach to life could be making your IBS WORSE.In this episode, you'll discover:Why you can't settle your IBS with the same approach that brought you successWhy this approach is damaging your Vagus NerveThe 1 change you NEED to make to finally calm your IBSIf you're an over achiever who has IBS, this episode is a must listen! Hit play now.Click Here To Join The Vagus Nerve Summer ResetFind Out What’s Flaring Up Your Nervous System & IBSBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#278. Essential Tips You NEED, To Avoid IBS Flare Ups While On Holiday This Summer (Or Recover Faster) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 26.06.2026 7m

Are you worried an IBS flare up is going to ruin your holiday this summer?There are some pretty simple tips you can use to help it.. you know.. NOT do that.In this episode, you'll discover:My top tips to avoid an IBS flare up while on holiday this summerHow to recover from a flare up way more quickly (incase the first one failed.. ^)If you want to holiday with the reassurance you can keep your IBS flare ups and bay, hit play and listen now! Find Out What’s Flaring Up Your Nervous System & IBSBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#277. Stop Waiting For Someone Else To Fix Your IBS & Trust Yourself Instead : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 24.06.2026 9m

Are you constantly waiting for the next dietician, supplement company, or susan on your IBS facebook group to give you a miracle cure for your IBS?I see time and time again, people who have spent YEARS waiting for someone else to finally give them the answer they have been waiting for and to 'fix' their gut.In this episode, you'll discover:Why you NEED to stop waiting for someone else to fix your gutHow trusting your own intuition can be the 1 thing that changes your entire IBS journeyThe insidious way pinning all of your hopes on someone else actually disempowers you and can make your stress & IBS WORSETo discover why you need to STOP waiting for someone else to fix your IBS and empower yourself instead to recover your IBS, hit play and listen nowClick Here To Join The Calm Gut Academy!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#276. Why IBS Makes You Feel Like the Only Person in the World Going Through This & Keeps You Stuck In An Isolation Chamber : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 22.06.2026 10m

Grab the Vagus Nerve Summer Reset Before The Price Rises Tomorrow! Click Here To Join The Vagus Nerve Summer ResetIs your IBS keeping you in an isolation chamber?Struggling with constant flare ups and navigating anxiety of IBS can keep you totally isolated and disconnected from other people around you,In this episode you'll discover:How the isolation of IBS is making your flare ups worseWhy this loneliness of IBS makes you feel like you're the only person in the world living with thisWhy other people don't talk about IBS, even when they're struggling with it tooTo uncover how the loneliness & isolation you feel about your IBS is making your flare ups WORSE, hit play & listen now!Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#275. What To Do When Your IBS Makes You Feel Resentful From Missing Out On Life : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 19.06.2026 8m

Does your IBS make you feel like you're missing out?This is one of the biggest overlooked aspects of constant flare ups and uncomfortable symptoms.In this episode, you'll discover:How to handle stress, resentment & anxiety caused by your IBSHow to recognise why your IBS is making you feel resentfulTo discover the top way to reduce resentment from ongoing symptoms, hit play and listen now!Click Here To Join The Vagus Nerve Summer ResetBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#274. Top Signs Your IBS Actually ISN’T Random, But A Vagus Nerve Disruption You’re Missing : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 17.06.2026 8m

Do your symptoms feel totally random?There might be a crucial link you are missing..In this episode, we will explore how these 'random' symptoms might actually be a disrupted vagus nerv.You'll discover:Why random symptoms might be a sign of a disrupted vagus nerveHow vagus nerve disruption triggers IBS symptomsHidden signs that your vagus nerve is flaring up your symptomsTo discover if your random flare ups could actually be a vagus nerve disruption, click play and listen now!Click Here To Join The Vagus Nerve Summer ResetBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#273. How The Stress You Stopped Noticing Is Keeping You Living in Survival Mode & Flaring Up Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 15.06.2026 11m

Grab the Vagus Nerve Summer Reset Before The Price Rises Tomorrow! Click Here To Join The Vagus Nerve Summer ResetAre you overlooking a major stress that is flaring up your IBS?Most of us believe we "aren't that stressed", or that our stress "isn't that big of a deal", but in reality, it is THE thing flaring up your gut.In this episode, you will discover:How the stress you're overlooking is flaring up your IBS Why this tension manifests in your gutWhy your IBS will never calm down if you don't calm the stress inside your bodyTo discover how the stress you're ignoring has flared up your IBS, hit play and listen nowBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#272. Do THIS To Figure Out What Has Caused Your IBS Flare Up When You Feel Totally Confused : IBS, Irritable Bowel Syndrome, Bloating & Gut Health 12.06.2026 6m

Do you ever feel TOTALLY lost and confused when a flare up seems to appear "out of nowhere"?When symptoms seem to ramp up 'randomly', there could be a simple trick that helps you identify what could have triggered them..In this episode, you'll discover: How to figure out what has caused your IBS flare-up when you feel totally confused and you have no idea what's caused itTo say goodbye to confusion when a flare up hits, tap play and listen now!Click Here To Join The Vagus Nerve Summer Reset!Find Out What’s Flaring Up Your Nervous System & IBSBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.