Before Breakfast

Episodes

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  Second Cup: Map out your time line 11.10.2026 6m

  A good plan makes a big project more doableSee omnystudio.com/listener for privacy information.
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  Second Cup: Try a limited engagement 10.10.2026 6m

  See more of your friends by getting together a set number of timesSee omnystudio.com/listener for privacy information.
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  How to be a good podcast guest 09.10.2026 6m

  A little preparation helps you get your message acrossSee omnystudio.com/listener for privacy information.
• 
  You can talk about movies 08.10.2026 4m

  Give yourself permission to keep things light, even when life is heavySee omnystudio.com/listener for privacy information.
• 
  Build good systems, with Ben Meer 07.10.2026 25m

  Ben Meer, author of How to be Good at Life, shares tips for building systems to make daily life easierSee omnystudio.com/listener for privacy information.
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  Enjoy the process 06.10.2026 5m

  Discipline is easy when you love what you're doingSee omnystudio.com/listener for privacy information.
• 
  Appoint a time keeper and a questioner 05.10.2026 5m

  How to keep your meetings short and focusedSee omnystudio.com/listener for privacy information.
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  Second Cup: Don't buy time to do low paid work 04.10.2026 5m

  Choose fulfilling tasks for your non-working hoursSee omnystudio.com/listener for privacy information.
• 
  Second Cup: Don't let uncertainty hold up your life 03.10.2026 4m

  You can make plans, even if you don't know what the future holds.See omnystudio.com/listener for privacy information.
• 
  Start now 02.10.2026 6m

  Today is a great day to start being the person you dream of becomingSee omnystudio.com/listener for privacy information.
• 
  Your brain is not an alarm clock 01.10.2026 5m

  Stop relying on your brain to remember thingsSee omnystudio.com/listener for privacy information.
• 
  How micropractices make life better, with Eli Susman 30.09.2026 24m

  Eli Susman shares how to feel calm and clarity in 30 seconds or lessSee omnystudio.com/listener for privacy information.
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  Know how long you can go dark 29.09.2026 4m

  Figure out a reasonable response time, so you can get more doneSee omnystudio.com/listener for privacy information.
• 
  You and time are partners 28.09.2026 5m

  In time, lots of things are possibleSee omnystudio.com/listener for privacy information.
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  Second Cup: You can win the year in October 27.09.2026 5m

  What happens now shapes how you and others will see the year.See omnystudio.com/listener for privacy information.
• 
  Second Cup: Know when you won't get much done 26.09.2026 5m

  Acknowledge unproductive stretches, so expectations match reality.See omnystudio.com/listener for privacy information.
• 
  Do it with a broken heart 25.09.2026 4m

  Don't wait for perfect conditions to live your lifeSee omnystudio.com/listener for privacy information.
• 
  Your next 8.760 hours 24.09.2026 5m

  A lot can fit in the next yearSee omnystudio.com/listener for privacy information.
• 
  Plan for a long life, with Lynda Gratton 23.09.2026 25m

  Lynda Gratton, author of Living the 100-Year Life, shares how to plan for careers and lives that lastSee omnystudio.com/listener for privacy information.
• 
  Book the sitter (literally and metaphorically) 22.09.2026 4m

  Create the conditions where it's easy to have funSee omnystudio.com/listener for privacy information.