Sleep Better Baby

Episodes

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  Fan White Noise for Sleep - 8 Hours for Babies and Adults 25.10.2026 8h

  Fan white noise for sleep, 8 hours of that steady, soothing hum of a fan running in the room. The smooth, even sound blocks out traffic, voices, creaks and sudden noises so babies and adults fall asleep faster and stay asleep. A fan sound is one of the most popular sleep sounds in the world, warm and familiar without being harsh. Press play, keep the volume gentle, and let it run all night. Great for nurseries, naps and blocking noisy neighbours.See omnystudio.com/listener for privacy information.
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  528Hz Relaxation Tone - 1 Hour for Calm and Sleep 24.10.2026 1h

  A steady 528Hz tone for one hour of calm. This gentle, continuous frequency gives your mind a single soft sound to settle on, easing you into relaxation, meditation or sleep. Many listeners use 528Hz to unwind, let go of a busy day and quiet their thoughts before bed. Keep the volume low and let the tone hold steady in the background. Best with headphones or a soft speaker. (A relaxation aid, not a medical treatment.)See omnystudio.com/listener for privacy information.
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  Ocean Waves for Sleep - 10 Hours of Calm Sea Sounds 23.10.2026 10h

  Ocean waves for sleep, 10 full hours of calm sea rolling onto a quiet shore. Soft, even waves rise and fall in a slow natural rhythm that slows your breathing and settles your mind, with no sudden crashes to wake you. The steady wash of the sea masks background noise so you fall asleep faster and stay asleep through the night. Ideal for bedtime, babies, meditation and deep relaxation. Press play, keep the volume gentle, and let the tide carry you away.See omnystudio.com/listener for privacy information.
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  Gentle Rain on a Tent for Sleep - 3 Hours, No Thunder 22.10.2026 3h

  Gentle rain on a tent for sleep, with no thunder to wake you. For 3 hours, soft raindrops patter steadily on canvas, the cosy, sheltered sound of being warm and dry while it rains outside. The even, gentle rhythm masks noise and quiets a racing mind, helping you drift off and stay asleep. Perfect for bedtime, naps, reading and relaxation. Press play, keep the volume soft, and let the rain carry you off.See omnystudio.com/listener for privacy information.
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  Brown Noise for Deep Sleep - 8 Hours of Dark Noise 21.10.2026 8h

  Brown noise for deep sleep, all night long. This 8-hour track of smooth, low-frequency brown noise masks traffic, snoring, voices and other sounds that break your sleep, so your mind can settle and stay settled. Brown noise is deeper and softer than white noise, which many people find more soothing for falling and staying asleep. Press play, set the volume low, and let it run through the night. Great for babies, light sleepers, studying and focus too.See omnystudio.com/listener for privacy information.
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  Delta Relaxation Tones for Babies - 1 Hour of Deep, Calm Sleep Sound 28.05.2025 1h

  Delta relaxation tones for babies give you a slow, low and steady sound to play while your little one settles for sleep. This 1-hour track stays smooth and even, with no sudden changes, so it sits quietly under a nap or the first part of the night. Press play as you start the bedtime routine and let it run while you feed, rock or settle. Keep the volume low and the speaker well away from the cot. (A relaxation aid, not a medical treatment.)See omnystudio.com/listener for privacy information.
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  River Sounds for Babies - 3 Hours of Tropical Forest Calm 27.02.2025 3h

  River sounds for babies bring the gentle flow of a tropical forest stream into the nursery for naps and bedtime. You'll hear running water with soft forest ambience in the background, running for 3 hours without breaks or loud moments. Start it as you begin settling your baby and leave it on through longer sleeps, so the room has a calm, steady backdrop that covers household noise. Keep the volume low and the speaker well away from the cot.See omnystudio.com/listener for privacy information.
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  Rainy Forest Sounds for Babies - 3 Hours of Soft Rain for Long Naps 27.02.2025 3h 2m

  Rainy forest sounds for babies are a soft, natural way to help your little one settle for a long nap or an early night. Gentle rain falls over a quiet forest for 3 hours, giving a steady, even sound that helps cover traffic, voices and other household noise. Press play when you lay your baby down and let it run through the sleep, set at a soft, comfortable level. Keep the volume low and the speaker well away from the cot.See omnystudio.com/listener for privacy information.
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  963Hz Tone with Rain for Babies - 1 Hour of Gentle Settling Sound 07.11.2024 1h 1m

  A 963Hz tone with rain for babies blends a soft, sustained tone with gentle rainfall to create a calm backdrop for settling. The track runs for 1 hour, so it covers a nap or the wind-down before bed. Start it during the bedtime routine, such as a feed or a cuddle, and let it play quietly as your baby drifts off. Keep the volume low and the speaker well away from the cot. (A relaxation aid, not a medical treatment.)See omnystudio.com/listener for privacy information.
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  Humming Sounds for Babies - 1 Hour of Soft Humming to Drift Off 10.01.2024 1h

  Humming sounds for babies give your little one a soft, gentle hum to drift off to, a lot like being held close while someone hums a lullaby. This 1-hour track stays calm and even from start to finish, so it suits naps and the first part of the night. Press play as you settle your baby into bed and let it run quietly in the background. Keep the volume low and the speaker well away from the cot.See omnystudio.com/listener for privacy information.
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  Mother's Heartbeat Sounds for Babies - 1 Hour of Womb-Like Comfort 10.01.2024 1h 5m

  Mother's heartbeat sounds for babies recreate the steady rhythm your baby heard before birth, giving a familiar, comforting sound for sleep. This 1-hour track holds a calm, even beat throughout, which many parents find helpful in the newborn weeks. Press play as you lay your baby down or during a late-night feed, and let the gentle rhythm keep the room calm. Keep the volume low and the speaker well away from the cot.See omnystudio.com/listener for privacy information.
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  Oscillating Fan Sounds for Babies - Nearly 2 Hours of Steady Hum 08.04.2023 1h 48m

  Oscillating fan sounds for babies give a steady, gently shifting hum that helps cover household noise while your little one sleeps. The track runs for nearly 2 hours, making it a good fit for a long day nap or the first sleep cycle of the evening. Start it as you settle your baby and keep it at a soft, even level for the whole nap. Keep the volume low and the speaker well away from the cot.See omnystudio.com/listener for privacy information.
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  Industrial Fan Sounds for Babies - 3 Hours of Strong White Noise 08.04.2023 3h 3m

  Industrial fan sounds for babies offer a fuller, stronger hum than a desk fan, which helps block out traffic, older siblings and a busy house. This track runs for 3 hours with a constant, even sound and no sudden changes. Press play when your baby goes down for the evening or a long nap, and let it mask the noise around the nursery. Keep the volume low and the speaker well away from the cot.See omnystudio.com/listener for privacy information.
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  Heartbeat Sounds for Newborns - 1 Hour of Calm Pulse for Sweet Dreams 08.04.2023 1h

  Heartbeat sounds for newborns give your baby a calm, gentle pulse to settle to, a soft reminder of the closeness they're used to. This 1-hour track keeps a slow, steady rhythm, so it works well for naps, cuddles and the first part of the night. Start it during the bedtime routine and let it play quietly while your newborn drifts into sweet dreams. Keep the volume low and the speaker well away from the cot.See omnystudio.com/listener for privacy information.
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  Heartbeat Sounds for Baby Naps - 1 Hour of Steady, Soothing Rhythm 08.04.2023 1h 5m

  Heartbeat sounds for baby naps give you a simple, steady rhythm to play when it's time for a daytime sleep. The pulse stays even for the full hour, so it can cover a whole nap without any loud moments. Press play once your baby is fed and changed, keep the sound soft, and let the calm beat help the room feel quiet and settled. Keep the volume low and the speaker well away from the cot.See omnystudio.com/listener for privacy information.
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  Ocean Waves for Baby Bedtime - 3 Hours of Calming Beach Sounds 11.01.2023 3h

  Simply find a calm, safe and quiet place to lay down your baby, press play and enjoy your rest.
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  Ocean Waves for Babies - 1 Hour of Beach Sounds for Daytime Naps 11.01.2023 1h 1m

  Simply find a calm, safe and quiet place to lay down your baby, press play and enjoy your rest.
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  Pink Noise for Babies - 1 Hour to Settle for a Nap 11.01.2023 1h

  Simply find a calm, safe and quiet place to lay down your baby, press play and enjoy your rest.
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  Pink Noise for Babies - 3 Hours for the First Stretch of the Night 11.01.2023 3h

  Simply find a calm, safe and quiet place to lay down your baby, press play and enjoy your rest.
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  Brown Noise for Babies - 1 Hour of Comfort for Unsettled Moments 11.01.2023 1h

  Simply find a calm, safe and quiet place to lay down your baby, press play and enjoy your rest.